151. 3 Ways to Be Mindful this Christmas Season
In this episode, Carrie shares three powerful tips to help you slow down, manage anxiety, and truly savor the season. Episode Highlights: Episode Summary: In today’s episode, we’re talking about having a mindful Christmas. It’s easy to get caught up in the holiday hustle, but I want to help you focus on what truly matters: […]
150. Five Reasons You’re Not Progressing in Your OCD Recovery
In this episode, Carrie dives into why you might feel stuck in your OCD recovery and shares powerful strategies to help you break through those barriers and make real progress. Episode Highlights: Episode Summary: I’m Carrie Bock, your host, a Christ-follower, wife, mother, and licensed professional counselor who helps Christians navigating OCD find healing and […]
149. Writing an Alternative Story to OCD’s Default Narrative with ICBT
In this episode, Carrie gives you an exclusive sneak peek into the upcoming Christians Learning ICBT live training launching in January. She takes you behind the scenes as she explores the process of writing alternative stories, sharing a personal experience that illustrates how she crafted an obsessional narrative and transformed it into a healthier perspective. […]
subscribe to stay in the know
148. Your Obsessional Story: Christians Learning ICBT coming Jan 2025!
In this episode, Carrie takes you behind the scenes of one of her ICBT training sessions, which she designed specifically for Christians dealing with OCD. She shares a snippet of Module Three, exploring how OCD weaves compelling narratives that can draw you in and offers guidance on rewriting those narratives to gain a deeper understanding […]
147. Does Talking About OCD Make It Worse?: 3 Reasons Why
In this episode, Carrie delves into the reasons why talking about OCD can sometimes exacerbate the condition. She discusses how reassurance-seeking, co-rumination, and the urge to “go deep” can create unhealthy cycles that hinder healing. Episode Highlights: Episode Summary: Welcome to Christian Faith and OCD! I’m Carrie Bock, a Christ follower, wife, mother, and licensed […]
146. One Step to Make a Change
In this episode, Carrie discusses the importance of making manageable changes in life, especially for those struggling with OCD and anxiety. Learn how starting small can lead to significant transformations as she shares personal stories and practical tips. Episode Highlights: Episode Summary: I’m Carrie Bock, a Christ follower, wife, mother, and licensed professional counselor dedicated […]
145. Remaining Sane in Your Marriage While Parenting a Toddler: Our 4th Year of Marriage
In today’s special episode, Carrie is joined by her husband, Steve, as they celebrate four years of marriage. They share relatable insights about the joys and challenges of family life, and explore the realities of raising a toddler. Episode Highlights: Episode Summary: Welcome back to Christian Faith and OCD! I’m Carrie, and in this special […]
144. God Loves Me, But I Don’t: 5 Ways to Increase Self-Compassion
In this episode, Carrie dives deep into the importance of self-compassion and how it is essential in overcoming perfectionism, OCD, and healing from past trauma. Episode Highlight: Episode Summary: Welcome to Episode 144 of Christian Faith and OCD! In today’s episode, we’ll explore the transformative power of self-compassion, a crucial element for those facing the […]
143. What if OCD is Telling Me I Don’t Have OCD?
In this episode, Carrie explores the common obsession of doubting whether you actually have OCD. She discusses how this uncertainty can impact your sense of self and shares strategies to help you embrace your diagnosis and find peace. Episode Highlights: Don’t miss our October giveaway! We’re offering a $100 Amazon gift card to one lucky […]