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Christian Faith & OCD
Podcast Breakdown

Practical Strategies for Greater Peace

Welcome to our Podcast Breakdown page…
where we dive deeper into each episode with detailed summaries, key takeaways, and reflections. Here, you’ll find a blog-style analysis of the topics discussed, along with insights and additional context to enhance your listening experience. Whether you missed an episode or want to revisit the highlights, this is your go-to resource for all things podcast-related.

160. You Can’t Touch It!: Contamination OCD

Welcome to the Themes and Treatments for OCD series!  In this segment, Carrie breaks down contamination OCD and shows why it’s not simply about fearing germs.  Learn how ICBT can offer you a way out of the compulsive behaviors and bring true relief from contamination obsessions. Episode Highlights: Episode Summary:  Welcome to the first segment […]

159. Parenting a Child with OCD? SPACE coaching with Katie Wetsell

In this episode, Carrie welcomes Katie Wetsell, a parent coach and mother of four, to discuss how parents can support their children who are navigating the challenges of OCD. Episode Highlights: Episode Summary: I’ve been part of the inference-based cognitive-behavioral therapy community for a while now, and that’s how I came across a concept called SPACE. […]

158. Is This Thought a Sin? 

In this episode, Carrie dives deep into the overwhelming fear that often accompanies OCD, particularly when it feels like your thoughts might be wrong, sinful, or even harmful to others. Episode Highlights: Episode Summary: If you’re struggling with OCD and wondering if your intrusive thoughts are a sign of sin, you’re not alone. Many Christians […]

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157. When God Forgives What You Can’t Forget with Brittany Poppe

In this episode, Carrie continues the New Year’s series focused on New Year’s desires and what we truly want for 2025. Joining her is Brittany Poppe, a Christian Abortion Recovery Leader and Pro-Life Speaker. They explore the power of accepting God’s forgiveness, releasing past regrets, and finding healing from trauma. Episode Highlights: Episode Summary: As […]

156. Developing Healthy Routines Without Obsessing about Them with Carrie Bock, LPC-MHSP

If you’re looking to make healthy changes in the new year, you’re in the right place.  In this episode, Carrie is diving into the topic of routines, but from a perspective that doesn’t involve getting obsessed or perfectionistic about them. Episode Highlights: Episode Summary: For those of you trying to make healthy changes this year, […]

155.  I Can’t Sleep! 3 Tips While Struggling with OCD 

In this episode, Carrie dives into the connection between sleep and mental health, sharing insights from her journey with sleep apnea and the transformative power of better sleep habits. You’ll also hear snippets from past episodes, including discussions with Martin Reed and Dr. Charles Page, who offer fresh perspectives on insomnia. Episode Highlights: Episode Summary: […]

154: Using Christian Meditation to Go Deeper with God, an interview with Jennifer Tucker

Welcome to Christian Faith and OCD –  New Year’s Desires Series (because who needs resolutions when we can focus on renewal and intention?).  For the first part of this series, Carrie sits down with Jennifer Tucker—author, artist, and illustrator—for a heartfelt conversation about finding peace and renewal through Scripture. They explore how we can draw […]

153. What if I Can’t Relax? How to Start

In today’s episode, Carrie discusses the challenge of finding true relaxation when your mind is constantly racing. She offers insights on how our bodies hold onto stress and provides practical tips on how to begin retraining our brains and nervous system for relaxation. Episode Highlights: Episode Summary: Do you ever feel like your mind is […]

152. Struggling with Motivation in OCD Therapy? A 4 step process to get going!

In this episode, Carrie shares practical insights on overcoming barriers to motivation, especially when dealing with OCD. She breaks down how to identify what’s holding you back, practice self-compassion, and approach challenges with grace and curiosity.  Episode Highlight: Episode Summary: Have you ever felt stuck, wondering why you can’t just motivate yourself to do the […]

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