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Christian Faith & OCD
Podcast Breakdown

Practical Strategies for Greater Peace

Welcome to our Podcast Breakdown page…
where we dive deeper into each episode with detailed summaries, key takeaways, and reflections. Here, you’ll find a blog-style analysis of the topics discussed, along with insights and additional context to enhance your listening experience. Whether you missed an episode or want to revisit the highlights, this is your go-to resource for all things podcast-related.

152. Struggling with Motivation in OCD Therapy? A 4 step process to get going!

In this episode, Carrie shares practical insights on overcoming barriers to motivation, especially when dealing with OCD. She breaks down how to identify what’s holding you back, practice self-compassion, and approach challenges with grace and curiosity.  Episode Highlight: Episode Summary: Have you ever felt stuck, wondering why you can’t just motivate yourself to do the […]

151. 3 Ways to Be Mindful this Christmas Season 

In this episode, Carrie shares three powerful tips to help you slow down, manage anxiety, and truly savor the season. Episode Highlights: Episode Summary: In today’s episode, we’re talking about having a mindful Christmas. It’s easy to get caught up in the holiday hustle, but I want to help you focus on what truly matters: […]

150. Five Reasons You’re Not Progressing in Your OCD Recovery

In this episode, Carrie dives into why you might feel stuck in your OCD recovery and shares powerful strategies to help you break through those barriers and make real progress.  Episode Highlights: Episode Summary: I’m Carrie Bock, your host, a Christ-follower, wife, mother, and licensed professional counselor who helps Christians navigating OCD find healing and […]

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149. Writing an Alternative Story to OCD’s Default Narrative with ICBT

In this episode, Carrie gives you an exclusive sneak peek into the upcoming Christians Learning ICBT live training launching in January. She takes you behind the scenes as she explores the process of writing alternative stories, sharing a personal experience that illustrates how she crafted an obsessional narrative and transformed it into a healthier perspective. […]

148. Your Obsessional Story: Christians Learning ICBT coming Jan 2025! 

In this episode, Carrie takes you behind the scenes of one of her ICBT training sessions, which she designed specifically for Christians dealing with OCD. She shares a snippet of Module Three, exploring how OCD weaves compelling narratives that can draw you in and offers guidance on rewriting those narratives to gain a deeper understanding […]

147. Does Talking About OCD Make It Worse?: 3 Reasons Why

In this episode, Carrie delves into the reasons why talking about OCD can sometimes exacerbate the condition. She discusses how reassurance-seeking, co-rumination, and the urge to “go deep” can create unhealthy cycles that hinder healing.  Episode Highlights: Episode Summary: Welcome to Christian Faith and OCD! I’m Carrie Bock, a Christ follower, wife, mother, and licensed […]

146. One Step to Make a Change

In this episode, Carrie discusses the importance of making manageable changes in life, especially for those struggling with OCD and anxiety. Learn how starting small can lead to significant transformations as she shares personal stories and practical tips. Episode Highlights: Episode Summary: I’m Carrie Bock, a Christ follower, wife, mother, and licensed professional counselor dedicated […]

145. Remaining Sane in Your Marriage While Parenting a Toddler: Our 4th Year of Marriage

In today’s special episode, Carrie is joined by her husband, Steve, as they celebrate four years of marriage. They share relatable insights about the joys and challenges of family life, and explore the realities of raising a toddler. Episode Highlights: Episode Summary: Welcome back to Christian Faith and OCD! I’m Carrie, and in this special […]

144. God Loves Me, But I Don’t: 5 Ways to Increase Self-Compassion

In this episode, Carrie dives deep into the importance of self-compassion and how it is essential in overcoming perfectionism, OCD, and healing from past trauma. Episode Highlight: Episode Summary: Welcome to Episode 144 of Christian Faith and OCD! In today’s episode, we’ll explore the transformative power of self-compassion, a crucial element for those facing the […]

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