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Author: Carrie Bock

Carrie Bock is a Licensed Professional Counselor in Smyrna, TN who helps people get to a deeper level of healing without compromising their faith. She specializes in working with Christians struggling with OCD who have also experienced childhood trauma, providing intensive therapy for individuals who want to heal at a faster pace than traditional therapy.

178. Abuse Survivor Delivered from Fear and Unforgiveness: Personal Story with Stormie Omartian

As part of the OCD Personal Story Summer Series, Carrie shares a special re-airing of her powerful conversation with bestselling author Stormie Omartian—beloved for The Power of a Praying Wife, Parent, Husband, and other transformative books on prayer. While this isn’t a traditional OCD story, it speaks deeply to anyone who’s carried the weight of trauma, emotional pain, or the lasting impact of growing up with a parent battling severe mental illness. Stormie’s testimony is a powerful reminder that healing is possible—even from the deepest wounds.

Episode Highlights: 

  • How childhood trauma and a parent’s mental illness can impact long-term emotional and mental health
  • The connection between anxiety, depression, and unresolved pain from the past
  • Why healing is often a layered process that unfolds over time
  • The role of prayer, fasting, and faith in emotional and spiritual healing
  • Why support, prayer, and connection are vital when you feel stuck

Episode Summary: 

If you’ve been following along with our summer personal story series, this episode takes a slightly different path—but it’s one I believe will touch your heart in a profound way. I’m re-airing a conversation I had with bestselling author Stormie Omartian.

You probably know her from her bestselling books like The Power of a Praying Wife or The Power of a Praying Parent. What you might not know is that behind her powerful words is a deeply personal journey through fear, trauma, and healing that most would never guess.

In our conversation, Stormie opens up about growing up in a home marked by severe mental illness and abuse, her early struggles with anxiety and depression, and the years she spent searching for peace in all the wrong places. Her story is raw, real, and filled with grace.

We talk about the intersection of Christian faith and mental health—how healing doesn’t always come overnight, and how even after salvation, the work of forgiveness and emotional freedom is often a long and layered process. If you’ve ever wrestled with OCD, fear, shame, or deep emotional wounds, you are not alone.

Stormie’s testimony reminded me that God’s healing is not just possible—it’s personal. And it doesn’t always look the way we expect.

There’s so much more to her story—moments that will move you, challenge you, and encourage you to press deeper into God’s love and freedom.

Tune in to the full episode to hear how God met Stormie in the depths of despair and led her into a life of peace, purpose, and prayer. I truly believe her journey will give you the hope you need today.

Related Links and Resources:

stormieomartian.com

177. Being Diagnosed with OCD Later in Life: A Personal Story with Heather Vignali 

In this episode, Carrie welcomes fellow therapist Heather Vignali to share her personal journey with OCD, including how symptoms emerged during a major life transition—and how ICBT, EMDR, and her Christian faith played a role in her healing.

Episode Highlights:

  • The ways OCD impacted Heather’s life, including obsessive safety concerns and compulsive monitoring of her daughter.
  • What “anxiety tongue” is and how somatic symptoms can signal deeper mental health struggles.
  • How Inference-Based CBT (I-CBT) helped Heather understand the root of her intrusive thoughts through concepts like the Feared Possible Self.
  • Ways EMDR and other integrative therapies can support healing when trauma and OCD intersect.
  • How OCD can impact faith, and how to navigate scrupulosity while reconnecting with spiritual truth.

Episode Summary:

Today’s episode is part of our series sharing real and personal experiences with OCD, and I’m so excited to introduce you to Heather Vignali—a licensed professional counselor serving New Jersey and New York. Heather works primarily with adult women navigating anxiety, OCD, self-esteem challenges, and relationship stress. And for clients who want to bring their Christian faith into the counseling process, she offers that too.

Heather shares her own journey of recognizing and getting diagnosed with OCD—something that didn’t fully surface until a major life transition: her daughter’s senior year of high school. As she prepared to launch her daughter into the world, Heather started noticing signs that went beyond everyday anxiety. Physical symptoms, compulsive checking behaviors, and relentless fears about her daughter’s safety became daily struggles. Like many, she initially didn’t realize these were signs of OCD.

Through this conversation, we talk about what it looked like for her to begin questioning her own thoughts, how she discovered Inference-Based Cognitive Behavioral Therapy (ICBT), and what it’s been like to walk through the ups and downs of treatment. She gets real about what it felt like to live in the “OCD bubble,” and the shift that happened when she understood her feared possible self—this internal fear of being negligent or careless—and how it was driving so many of her compulsions.

We also dive into how OCD started to impact her faith, bringing in scrupulosity and intrusive doubts about salvation. If you’ve ever wrestled with thoughts that feel out of alignment with what you know to be true about God, this part of her story will really resonate. Heather shares how she found grounding again, how remembering God’s faithfulness helped her re-anchor her faith, and how both therapy and truth-telling community played a key role in her healing.

Tune into the full episode to hear more of Heather’s story, how ICBT helped her reframe the way she relates to her thoughts, and how she’s now using her experience to support others.

Related Links and Resources:

www.facebook.com/HeatherVignaliLPC

IG: @heathervignalilpc

176. OCD From a Young Age: Personal story with Mitzi VanCleve Episode 

In Episode 176 of Christian Faith and OCD, Carrie kicks off a new series of personal stories from individuals who have struggled with OCD by revisiting an early and powerful interview with Mitzi VanCleve. Mitzi shares her decades-long journey with OCD, including early symptoms, spiritual struggles, and finally finding hope through proper diagnosis.

Episode Highlights:

  • How OCD can begin in early childhood and evolve into different themes throughout life.
  • Why many people with OCD—especially those of faith—struggle in silence due to stigma, shame, and misunderstanding.
  • The impact of receiving a proper OCD diagnosis after years of mislabeling symptoms as general anxiety or spiritual weakness.
  • How faith, therapy, and even medication can work together in the healing journey.
  • The importance of compassionate support from churches and faith communities in addressing mental health struggles like OCD.

Episode Summary:

I’m kicking off a brand-new series where we share powerful personal stories from Christians who’ve walked through the depths of OCD—and found healing. These episodes are always some of the most listened to and loved, and I think it’s because they help people feel truly seen. If you’ve ever felt alone in your struggle, unsure how your faith fits into your mental health journey, or just needed to hear someone say, “You’re not crazy, and you’re not alone,” this series is for you.

To start us off, I’m bringing back one of the very first conversations I ever recorded for the podcast—with Mitzi Van Cleve. Mitzi was one of the only Christians I could find online back then who was openly sharing her experience with OCD. I reached out when this podcast was just getting started (back when it was called Hope for Anxiety and OCD), and she graciously agreed to share her story.

In this episode, Mitzi opens up about how OCD first showed up in her life as a young child, how the themes shifted over time, and how spiritual confusion and panic attacks made everything even harder. Like so many, she went undiagnosed for years—decades, actually—and didn’t discover it was OCD until age 50. Her journey is raw, honest, and so incredibly encouraging.

We talk about what it’s like to wrestle with thoughts you’re terrified to say out loud, how OCD targets what’s most precious to you (like your faith), and what it means to find hope—not just in healing, but in knowing you’re not alone. One of the most powerful things Mitzi said was, “God didn’t take it away—but He showed me what it was. And that changed everything.”

If you’ve been praying for answers, if you’ve ever wondered whether your struggles are “just spiritual,” or if you’ve longed to hear from someone who gets it, I invite you to tune in.

Childhood OCD, Faith Struggles, OCD Diagnosis, Church Support, Mental Health

Related Links and Resources:

Mitzi VanCleve

Mitzi VanCleve’s Book

175. Why Combining ICBT and EMDR Is So Powerful for OCD Treatment

In this episode, Carrie shares how integrating ICBT and EMDR creates a powerful, personalized approach to treating OCD. She explains how these therapies work together to address both the cognitive and nervous system components of healing through a Christ-centered lens.

Episode Highlight: 

  • Why EMDR is more than just trauma treatment and how it targets the nervous system for healing
  • How ICBT helps identify and restructure obsessional reasoning in OCD
  • The benefits of combining EMDR and ICBT for complex, co-occurring symptoms
  • How to approach therapy with questions and curiosity about your treatment plan

Episode Summary:

What if your OCD treatment didn’t have to be either/or—but could actually be both/and? In today’s episode, I’m sharing why combining ICBT (Inference-Based Cognitive Behavioral Therapy) and EMDR (Eye Movement Desensitization and Reprocessing) can offer a deeply effective and faith-integrated approach for Christians navigating OCD and trauma.

So many of the clients I work with come in thinking they’re just dealing with OCD—but as we explore their story, we often uncover layers of past trauma, spiritual wounds, or deep emotional patterns that haven’t yet been healed. OCD rarely exists in isolation, and the healing journey is often more layered than we expect.

ICBT helps us address the faulty reasoning and doubt loops that OCD relies on, giving us tools to challenge its grip. EMDR, meanwhile, works with the nervous system to gently process unresolved memories and emotional pain that may be fueling those thoughts in the background. When we use these two approaches together, we’re able to care for the mind, body, and spirit—bringing restoration at every level.

You are a whole person, and your healing deserves a whole-person approach. If you’ve ever felt like therapy was missing a piece—or like your faith wasn’t part of the process—this episode will help you understand how we can combine effective tools with deep spiritual truth to move toward freedom.

Tune in to the full episode to hear how these two therapies can work hand-in-hand to support your healing, calm your nervous system, and help you walk more fully in the peace and purpose God has for you.

174. Is ICBT Right for Me? How Do I Know?

 In this episode, Carrie explores whether inference-based cognitive behavioral therapy (ICBT) is a good fit for individuals struggling with OCD—especially those who haven’t found success with exposure and response prevention (ERP). 

Episode Highlights:

  • The key differences between ERP and ICBT, and why ICBT may be a better fit for certain individuals with OCD.
  • How ICBT helps unpack the reasoning behind obsessions rather than just managing behaviors.
  • Why ICBT can be especially valuable for Christians seeking faith-sensitive OCD treatment.
  • The limitations and challenges of ERP, including dropout rates and religious exposure concerns.
  • What it takes to succeed with ICBT, including a willingness to deeply engage with the learning and healing process.

Episode Summary:

If you’ve been listening to the podcast for a bit, you’ve probably heard me bring up ICBT—Inference-Based Cognitive Behavioral Therapy. And maybe at some point you’ve thought, “Hmm… should I be looking into that?” Or maybe you’ve heard over and over that ERP is the gold standard for OCD treatment and thought, “Okay, but what if it’s not working for me? Then what?”

You’re not the only one asking that. I’ve sat with so many clients—strong believers, committed to healing—who’ve tried ERP and walked away feeling like something was missing. Maybe it helped for a bit, or in session it seemed manageable, but day-to-day it just didn’t stick. Sometimes the approach just didn’t fit with their personality, or even worse—it didn’t feel in line with their faith. And let me be clear: ERP has helped a lot of people, and I absolutely respect that. But it’s not a one-size-fits-all solution. If you’ve felt discouraged or even a little defeated by it, I want you to know: you are not broken. You’re not a failure. You just might need a different path.

In this episode, I start breaking down some of the key ways ICBT differs from ERP—not just in method, but in mindset. We look at the reasoning behind obsessions instead of just sitting with them. We explore how OCD uses facts out of context and hijacks your thought process, and how, through ICBT, you can begin to untangle that web with clarity and confidence. We also talk about why certain types of exposures may actually feel wrong to you—not because you’re avoiding healing, but because they don’t align with your core values and beliefs.

If you’re someone who wants more than just “sit with the anxiety,” if you’re a thinker, a feeler, a person of faith—then ICBT might be the thing you’ve been hoping for but didn’t know existed.

Now, I’m just scratching the surface here.

To really understand if ICBT is the right fit for you, go listen to the full episode. I’ll walk you through four key signs this approach might be what you need—especially if you’ve tried ERP and still feel stuck, overwhelmed, or conflicted about the process.

You don’t have to stay in that place. You don’t have to choose between healing and your faith. There is a path forward—and I’d be honored to walk it with you.

173. Who Are You Really? Discovering Your Real Self with Angela Henry, LCSW

In this episode, Carrie sits down with Angela Henry, LCSW, a therapist in private practice based in Northern Indiana, to discuss her journey into OCD treatment, the integration of faith in therapy, and how Inference-Based Cognitive Behavioral Therapy (ICBT) is transforming lives—especially for Christians struggling with OCD and scrupulosity.

Episode Highlights:

  • What the “feared possible self” is and how it’s quietly shaping your compulsions
  • Why OCD recovery isn’t just about symptom relief—it’s about reclaiming your identity
  • How ICBT helps Christians reconnect with the truth of who God says they are
  • What makes ICBT a powerful, research-based alternative to ERP—especially for Christians with scrupulosity
  • Why it’s okay to keep your values—and drop the fear that’s twisting them
  • Practical ways to integrate faith into the recovery process, even when religious practices have become tangled with fear

Episode Summary:

Have you ever felt like you’re living under a weight that isn’t really you

In this episode, I sit down with Angela Henry, an OCD specialist and Christian therapist, to explore the powerful concepts behind Inference-Based Cognitive Behavioral Therapy (ICBT)—and how it helps uncover the real self God created you to be.

Angela shares her faith-led journey into OCD treatment and how the concept of the feared possible self resonates deeply with those battling OCD, anxiety, trauma, and scrupulosity. 

We also dive into how OCD often hijacks Christian values like excellence or devotion and twists them into compulsions driven by fear.

We talk about what it looks like to drop OCD while keeping your God-given values, how to trust your internal sense data as one way God communicates with us, and why identity work is central to healing—not just symptom relief.

You’ll hear stories from Angela’s clinical experience, a moving mirror-based real-self exercise, and how discovering your real self can be a spiritual breakthrough as much as a therapeutic one.

If OCD has convinced you that you’re a danger, a disappointment, or spiritually defective… if you’re exhausted from trying to earn God’s approval through compulsive prayers or mental checking… this episode is for you.

Related Links and Resources:

angelahenrylcsw.com

172. What Does Self-Care as a Christian with OCD Look Like?

In this episode, Carrie dives into the true meaning of self-care—going far beyond bubble baths and downtime. She shares her personal journey through a challenging season, exploring how soul care, healthy boundaries, and physical wellness play essential roles in managing life and faith with OCD.

Episode Highlights: 

  • Why soul care must come before any other kind of self-care—and how your connection with God fuels everything else.
  • How to identify when your schedule is overloaded and what it looks like to say no, even to good things.
  • Ways stress and OCD are connected, and how managing physical health impacts mental well-being.
  • The importance of not taking on others’ emotional burdens, and how to set healthy spiritual and emotional boundaries.
  • Simple, restorative ways to reconnect with joy and rest, even in the middle of a hectic season or spiritual struggle.

Episode Summary: 

When most people think of self-care, they picture bubble baths, painted toenails, or maybe a good book and some quiet time. And while those things can be wonderful, they only scratch the surface. 

I invite you into a much deeper, more meaningful understanding of self-care—especially as it relates to those walking with OCD and seeking healing through faith.

Lately, life has felt especially full—between my husband’s ongoing health issues, changes in my daughter’s childcare schedule, and the rapid growth of my counseling practice, I’ve had to take a hard look at how I’m caring for myself. What I’ve come to realize is that if I don’t prioritize soul care—intentional time in God’s presence, even if it’s messy or imperfect—everything else starts to unravel. 

In this episode, I open up about what soul care looks like when OCD is making prayer and scripture feel overwhelming, and I share strategies for navigating those tough moments with grace.

I also talk about boundaries, burnout, and the pressure we often feel to please others—especially in ministry and church life. I walk through five practical pillars of self-care from a Christian lens, including how to steward your body, say “no” with confidence, protect your emotional space from drama, and make time for joy and rest in your life.

If you’re feeling overwhelmed, stretched thin, or spiritually stuck, this episode is for you. You’re not broken or failing—you’re human, and God is inviting you into a rhythm of grace that refreshes and restores.

Tune in to the full episode to discover what self-care really means for you as a Christian—and how it can lead to deeper peace, healing, and spiritual renewal.

171. 3 Risks of Feeling Better

In this episode, Carrie dives into the unexpected risks of feeling better when dealing with OCD. While it may seem like a positive step forward, there are some potential challenges that can arise as recovery progresses.

Episode Highlights:

  • The risk of thinking OCD will magically disappear without continued engagement in treatment.
  • How feeling better might make it difficult to connect with your true self and your values apart from OCD rituals.
  • The risk of avoiding triggers which might lead to a limited life, rather than true recovery.
  • How recovery can disrupt codependent relationships.
  • The importance of identity work in overcoming OCD and connecting deeply with who you are in Christ.
  • The potential for therapy to improve during less stressful times.

Episode Summary: 

We usually talk about the struggles of OCD recovery—but what about the challenges that come when you actually start to feel better?

In this episode, I’m diving into three often-overlooked risks that can arise after you’ve made progress. When things start to feel lighter, it’s easy to assume the journey is over—but that assumption can set you up for setbacks if you’re not careful.

You’ll hear about:
• The hidden trap of thinking OCD has “gone away” just because you’re in a calm season
• How true healing forces you to rediscover who you are—outside of OCD
• The unexpected tension recovery can create in relationships, especially when others have grown comfortable in roles of support, caretaking, or even codependency

These are the quiet moments in recovery that don’t get talked about enough—and they matter.

Plus, I’ll be sharing something exciting: a new opportunity to take your healing deeper with a therapeutic vacation in Nashville—where you can get intensive support and space to rest.

Tune in to learn, reflect, and stay grounded in your recovery journey.

170. Is it my Parent’s Fault I have OCD? Consequences of Rigid Upbringings

In this episode of Christian Faith and OCD, Carrie explores the tough question many wrestle with: “Is it my parents’ fault I have OCD?” She explores the impact of nature versus nurture in mental health, especially how family dynamics and upbringing shape our experiences with OCD.

Episode Highlights: 

  • How rigid and overly controlled upbringings can contribute to OCD tendencies.
  • Why the messages you heard (or didn’t hear) growing up still impact your inner dialogue
  • How perfectionism, fear of failure, and scrupulosity might be rooted in early experiences
  • Practical, faith-based steps to start healing from your past and walking in God’s grace

Episode Summary:

When it comes to OCD, people often ask: Did I inherit this, or is it because of how I was raised? That’s the classic nature vs. nurture debate. The science shows us that genetics do play a role—about 10 to 20%, according to the International OCD Foundation. But no one has discovered a specific “OCD gene.”

What I really want to focus on today is nurture—the environment you grew up in. 

Most parents do the best they can with what they have. But we all—myself included—were raised by imperfect humans. And the way we were raised does impact how we see the world, how we relate to others, how we see God… and how OCD may take root.

In the episode, I walk through how the things we heard growing up—even small phrases or repeated looks—can shape how we see ourselves. Maybe you heard “You’re so stubborn,” or “You’re too sensitive,” or maybe you didn’t hear much at all. That silence also leaves a mark.

I share stories from my own life—how my dad’s verbal affection helped me, and how my mom’s anxiety rubbed off on me without me realizing it. We talk about perfectionism, emotional neglect, and how hard it can be to give ourselves permission to make mistakes when we were never shown how.

There are two extremes I see people fall into: blaming their parents for everything, or acting like none of it matters now that they’re adults. The truth is somewhere in the middle. You can acknowledge the impact of your upbringing without dishonoring your parents. You can pursue healing without staying stuck in bitterness or shame.

Whether you’ve struggled with OCD for years, or you’re just starting to realize how much your past is affecting your present, I want you to know: there’s hope. You can begin to untangle the anxiety, perfectionism, and shame. You can learn to connect deeply—with others, with yourself, and with God.

We’re not aiming for perfection here. We’re learning to walk in grace, one step at a time.

For more insight and encouragement, tune into the full episode.\

169. How to Put Your Phone Down For Real with Erick Vargas of Sabbath Space

In today’s episode, Carrie sits down with Christian entrepreneur Erick Vargas to discuss the growing issue of cell phone addiction and how we can set better boundaries with our technology. Erick shares his personal journey with phone addiction, the impact it had on his life, and how he created Sabbath Space—an app designed to help people disconnect and reclaim their time.

Episode Highlights:

  • The reality of tech addiction and its impact on our lives
  • The business strategies behind keeping us glued to our screens
  • How social media feeds, notifications, and screen design keep us engaged
  • The connection between tech addiction and mental health, including OCD
  • The importance of creating space for quiet, reflection, and spiritual growth
  • Why built-in screen time limits are not enough to curb addiction
  • How Sabbath Space provides a unique, physical tool to help limit phone use

Episode Summary:

In today’s episode, I’m joined by Eric Vargas to discuss something so many of us struggle with: phone addiction. We’re diving into how tech can easily distract us from what’s truly important—being present with our families and nurturing our relationship with God. 

Erick Vargas is a Christian entrepreneur and the creator of the app Sabbath Space, which helps with tech addiction. Erick shares his own journey of realizing how much time he was wasting on his phone and how this inspired him to develop an app designed to bring balance and focus back to our daily lives.

Erick talks about the challenges of battling phone addiction, especially with tech companies investing billions to keep us hooked. He explains how simple features like infinite scrolling and notifications are intentionally designed to grab our attention. 

He walks us through the unique features of Sabbath Space, which helps users by not only limiting app usage but also offering physical devices to help you disconnect from distractions.

I know many of us struggle with being too attached to our phones, often feeling overwhelmed by constant notifications. If you’ve ever found yourself doom-scrolling instead of connecting with your loved ones or focusing on your spiritual practices, this episode is for you. Erick’s insights on how to set boundaries and make tech work for us rather than against us are incredibly helpful.

I’ve personally seen a shift in my own life when it comes to phone usage, and I think you will, too. Erick even shares how, after using Sabbath Space, his screen time decreased by 81%. Imagine what you could achieve with that kind of focus and intention!

For more info, visit Sabbath Space and start your journey toward healthier phone boundaries today.

Listen to the full episode to learn how you can take control of your screen time and make space for a deeper connection with God and those around you!