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Author: Carrie Bock

Carrie Bock is a Licensed Professional Counselor in Smyrna, TN who helps people get to a deeper level of healing without compromising their faith. She specializes in working with Christians struggling with OCD who have also experienced childhood trauma, providing intensive therapy for individuals who want to heal at a faster pace than traditional therapy.

6 Factors to Consider Before Searching for a Counselor

Note of clarification: In this article, I am using the terms counselor and therapist interchangeably to refer to a provider who is trained and licensed by the state to practice. I am not referring to someone who may engage in counseling or counseling techniques who has not been formally trained to practice professionally. 

If you want to find a doctor, there are several ways you could approach this. You could ask a friend, check the insurance website, the doctor’s website, or read reviews. Finding a therapist comes with unique challenges. I have listed the important factors to consider when finding a therapist below. Understanding this information helps you know what information to cover in the initial phone call or email when reaching out to a therapist.      

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Hope for Anxiety and OCD Podcast – Not sure about Therapy?

9. Not Sure About Therapy? Try it on! with Erica Kesse, LPC-MHSP

  • Why finding the right therapist is more like dating than choosing a doctor—and how personality, approach, and connection matter more than we often realize.
  • What “Try on Therapy” actually is and how it’s changing the game for people who are curious but hesitant about starting therapy.
  • How stigma, especially in faith communities, holds people back from getting the support they need—and what we can do about it.
  • How racial identity and cultural experiences impact both seeking therapy and providing it, particularly in Black communities and churches.
  • Why therapists themselves need care, connection, and professional community, especially those working in high-stress helping roles.
  • How to advocate for yourself in therapy, from setting goals to speaking up when something doesn’t feel right—because you’re the expert on you.

Episode Summary:

In this episode, I had the privilege of sitting down with my friend and fellow entrepreneur, Erica Kessee, founder of Your Goal Concierge and the creator behind Thrive on Therapy. Erica introduced us to the powerful idea of “trying on therapy”—a creative and approachable way to help people explore what therapy might feel like before diving into a long-term commitment. It’s an innovative concept that breaks down stigma and makes mental health care more accessible and less intimidating.

Our conversation also explored an important truth: not all therapists are the same. We discussed the wide range of counselor personalities, therapeutic approaches, and how vital it is to find a therapist whose style and presence truly fit your needs. Erica and I both believe that choosing the right therapist isn’t just about convenience—it’s about connection.

We also didn’t shy away from the harder topics. Erica shared her deeply personal experiences as a Black Christian woman navigating the intersections of mental health, faith, and race. Her stories about being overlooked until someone white validated her work—and the silence around mental health in many church communities—were moving and eye-opening.

From our lighthearted office memories to serious reflections on spiritual identity and systemic challenges, this episode covers so much. Whether you’re in the helping professions, seeking therapy yourself, or curious about how faith and culture impact mental health, there’s something in this conversation for you.

🎧 Want to hear more? Tune in to the full episode.
Her insights may challenge you, inspire you, and expand the way you think about healing, faith, and emotional support.

Links and Resources:
Erica Kesse, Your Goal Concierge
Try on Therapy
Mental Health Marketing Conference 

Bring Your Own Tissues: My Experience with Online (Telehealth) Counseling

I wrote this about a year before COVID-19 hit. Telehealth (online) counseling was still in the shadows and people were skeptical of it. In 2020, telehealth is more the norm than in person sessions. I felt this was worth sharing as the words are still as true today as they were in 2019.   

My therapist lives about three hours away, but I don’t get in a car to see him. I turn on my computer. I’ve been seeing him via telehealth, and it’s been one of the biggest  blessings of this year.

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7. How PCIT Can Help Your Anxious Child with Anika Mullen, LPC-MHSP

In this episode, Anika Mullen, a Licensed Professional Counselor specializing in Parent-Child Interaction Therapy (PCIT), shares her expertise on how this evidence-based therapy helps parents manage challenging behaviors and foster emotional growth in children.

Episode Highlights:

  • What is Parent Child Interaction Therapy?
  • How PCIT is helpful for children with behavioral problems
  • How receiving PCIT virtually through online counseling benefits families
  • Are the tantrums my young child is having a normal part of development?
  • PCIT Calm adaptation for anxious children
  • Reinforcing brave behaviors over accommodating anxiety

Episode Summary:

I’m excited to speak with Anika Mullen, a Licensed Professional Counselor who specializes in Parent-Child Interaction Therapy (PCIT). Anika shares how this evidence-based therapy can help parents manage challenging behaviors like tantrums and defiance while also fostering emotional growth and reducing anxiety in children. We discuss how PCIT works for children ages 2 ½ to 7, its origins, and how it empowers parents to support their child’s development and set clear, consistent limits.

What makes PCIT unique is its combination of attachment theory, play therapy, and behavior therapy. Anika explains how these approaches work together to strengthen the parent-child bond and improve behavior. She also highlights the real-time coaching parents receive during sessions, which helps them confidently apply new skills in their everyday environment. Additionally, we dive into PCAT-CALM, an adaptation of PCIT for children with anxiety, which helps kids face their fears in manageable ways while providing parents with effective tools.

If you’re feeling overwhelmed by your child’s behavior or emotional struggles, this episode is packed with practical advice. Tune into the full episode to discover how PCIT can help you build a stronger, more cooperative relationship with your child and support their emotional development.

Resources and links:
Anika Mullen, LPC-MHSP
Parent Child Interaction Therapy

What is it Like to See a Counselor for the First Time?

I think this counselor is a little too close to her client. Respecting client’s personal space is important!

Coming to counseling for the first time can be a bit unnerving. You may feel discomfort at the thought of talking to someone new about things that are personal to you. That’s normal. Most clients who are coming to counseling for the first time will tell me they don’t know what to expect. So, if you’re nervous about coming to counseling for a first session and don’t have a clue what it will be like, you’re not alone. Allow me to attempt to debunk some mystery about the first session or as we refer to it in the counseling realm, the intake. 

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6. The Science Behind Engaging with Music for Anxiety Relief with Tim Ringgold

In today’s episode, Tim Ringgol, a Board-Certified Music Therapist, shares how music can be used to regulate the nervous system and manage stress, anxiety, and emotional well-being. He also discusses his personal journey from rock musician to music therapist and the powerful connection between music and mental health.

Episode Highlights:

  • How music directly impacts the nervous system to help calm stress and anxiety.
  • Why music therapy is a clinically proven tool for emotional regulation.
  • The science behind why music is so effective in improving mental health.
  • How to incorporate music into your daily routine to enhance mental well-being.
  • The importance of addressing mental health openly, and breaking the stigma around it.

Episode Summary:

In today’s episode, I’m talking with Tim Ringgol, a Board-Certified Music Therapist and public speaker, about the amazing impact music can have on your mental health. Tim shares his deep knowledge of how music affects the brain and how we can use it to regulate our nervous system, calm down during stressful times, and even improve our overall well-being.

Tim’s journey into music therapy is fascinating. He started as a rock musician and, after realizing the challenges of that lifestyle, he transitioned into music therapy. Now, he combines his love of music with his expertise in therapy to help people manage stress, anxiety, and other mental health challenges through music. He travels the country, speaking to groups about the powerful connection between music and mental health.

One of the most powerful takeaways from our conversation is how music can trigger a shift in your nervous system, helping you go from feeling stressed or anxious to feeling calm and balanced. It’s incredible how something as simple as listening to or making music can have such a profound effect on your emotional state.

We also dive into the cultural stigma around mental health and how, unlike physical health, mental health issues often go unspoken. Tim sheds light on the importance of recognizing mental health as a critical part of overall health and why we need to break the silence around mental health struggles.

If you’ve ever wondered how to use music as a tool to manage stress, anxiety, or emotional overwhelm, this episode is for you. Tim’s insights can help you understand how to incorporate music into your daily life to support your mental health.

Tune into the full episode now to learn how music can transform your mental health and emotional well-being.

Resources and links:
Tim Ringold
Music Therapy
Adverse Childhood Experiences Survey (ACES)
Book: The Hard Questions

Welcome to the page

1. Carrie’s Welcome to Hope for Anxiety and OCD

In this episode, Carrie Bock discusses the reason she started a podcast for Christians struggling with anxiety and OCD. She shares her own personal story of loss and how her faith in God got her through it, learning more about His character along the way.

Episode Highlights:

  • How to navigate the intersection of faith and therapy when dealing with anxiety and OCD.
  • The importance of addressing mental health from a holistic perspective—spiritually, emotionally, and physically.
  • Why it’s okay to seek therapy and medication as a Christian without feeling ashamed or less spiritual.
  • Practical ways to overcome shame and embrace healing in your mental health journey.
  • Insights from personal and professional experiences on how to cope with unanswered prayer and find hope amidst mental health struggles.

Episode Summary:

I’m Carrie Bock, a Christian and a Licensed Professional Counselor. In this episode, I share my personal journey of navigating both my faith and my career, where I often find myself between two worlds: one that values secular therapy and one rooted in Christianity. It’s been a unique experience, but I believe wholeheartedly that all truth belongs to God, whether it’s found in scripture or the latest psychological study.

I’ve spent years helping people heal from anxiety, OCD, and trauma, and many of my Christian clients feel conflicted about therapy. They’ve been told by others in the church that seeking therapy or medication is wrong, and some even feel ashamed for struggling with mental health. That’s why I’m so passionate about sharing the message that you can have Jesus and therapy! Therapy addresses anxiety from a holistic perspective—spiritually, mentally, emotionally, and physically—and I want to help people see that it’s okay to pursue healing on all fronts.

In this podcast, I’ll be talking to pastors, therapists, and everyday people who have found hope while navigating mental health challenges. Whether you’re struggling with anxiety, OCD, or trauma, you’ll hear stories and insights that can reduce shame, increase hope, and build healthier connections with both God and others.

I’m also diving into important topics like unanswered prayer, physical causes of anxiety, help for anxious children, and different therapy techniques for mental health struggles.

Join me on this journey as we explore the intersection of faith and mental health. You’ll learn practical, biblical, and therapeutic tools to help you live a more abundant life.

Resources and links:

By The Well Counseling

For more information on foster care and adoption in the US:

Adopt US Kids

Court Appointed Special Advocates

Wendy’s Wonderful Kids

Explore Related Episode:

How to Receive Counseling for Free

Did you know you probably have a benefit through work that would provide you with free counseling? Seriously. Who doesn’t like free? An Employee Assistance Program (EAP) is a benefit separate from health insurance that pays for 3-8 counseling sessions at no cost to the employee.  

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2. Unanswered Prayers for Healing with Pastor Troy Powell

I had the opportunity to interview my Pastor Troy Powell. We discussed how people with anxiety and OCD wrestle with having these disorders and not receiving healing from God for them. He shares his own experiences of how his prayer life has grown and developed over the last several years. Pastor Troy discusses prayers that were answered and how he handles the ones that weren’t.

Episode Highlights:

  • How Pastor Troy went from falling asleep to engaged during his time with God in the morning
  • Receiving the call to plant a church and the unexpected miracles along the way
  • How praying to God when you are mad or distressed increases intimacy 
  • Doubts and questions during prayer
  • Hope for unanswered prayer

Verses discussed: Phil 4:6, Eph 1:9

Episode Summary:

In this episode, we dive deep into the complexities of prayer, faith, and mental health, especially when it comes to unanswered prayers and the struggle with anxiety or OCD. If you’ve ever felt frustrated by your prayers going unanswered, particularly around healing from emotional struggles like anxiety or OCD, this conversation is for you. Pastor Troy opens up about his own journey of building a consistent prayer life, dealing with frustrations and disappointments in prayer, and finding peace in the midst of unanswered prayer.

Pastor Troy shares his personal experiences with God, how his prayer life has evolved, and the importance of being vulnerable with God in those tough moments when we’re feeling discouraged or even angry. He talks about the power of “lamenting” — a biblical practice of expressing frustration and sadness to God — and how that can deepen our relationship with Him, rather than push us away. He also reflects on how God uses difficult experiences to shape our faith and how sometimes, unanswered prayers bring more profound growth and understanding than we might expect.

We also discuss how God’s timing and responses to our prayers can be a way of teaching us valuable lessons, especially when we’re facing long-term challenges like anxiety, OCD, or any emotional turmoil. Pastor Troy highlights how developing a deeper connection with God can shift our perspective on what prayer truly is, moving it from a transactional request for answers to a genuine relationship with our Creator.

👉 Be sure to listen to the full episode to hear Pastor Troy’s powerful insights on how to persist in prayer, handle unanswered prayers with grace, and ultimately trust in God’s bigger plan for your life.

Links and Resources:

Victory Church, Smyrna, TN “You’re here on purpose because you have a purpose.” 
Victory YouTube channel

More podcast episodes

3. Ruling Out Physical Contributions to Anxiety with Melanie Lowe, NP

In this episode, I interviewed Melanie Lowe, NP to discuss how undiagnosed physical conditions can contribute to anxiety. Melanie also helps Christians understand why there is no shame in taking medications for mental health issues.

Episode Highlights:

  • Why it’s crucial to have a primary care physician who knows your health history and can provide continuous care.
  • How physical health issues like hormone imbalances and sleep apnea can contribute to symptoms of anxiety.
  • The benefits of seeing a nurse practitioner for more personalized, holistic care.
  • Why taking medication for mental health can be a valuable tool, and how it can work alongside other treatments.
  • How to approach the topic of mental health medication from a Christian perspective, without shame or guilt.

Episode Summary:

I’m speaking with Melanie Lowe, a nurse practitioner at Cornerstone Primary Health Care in Hendersonville, Tennessee. I’m thrilled to have a medical professional on the show to discuss how physical health can contribute to anxiety and why it’s so important to have a primary care physician who knows your health history. We also dive into the topic of taking medication for mental health, especially from a Christian perspective, and how it can be a helpful tool in managing anxiety.

Melanie shares her background in nursing and how she transitioned into becoming a nurse practitioner and starting her own Christ-centered clinic. She explains the unique benefits of seeing a nurse practitioner, such as spending more time with patients and taking a holistic approach to their care. We also talk about how anxiety can manifest physically and how medical testing, like blood work, can help rule out underlying health issues that might be contributing to anxiety. Plus, Melanie discusses the importance of having an open conversation about medication and how it can be a helpful part of the healing process.

You’ll learn why seeing a primary care physician is important for long-term health, how physical issues like hormone imbalances and sleep apnea can cause symptoms that mimic anxiety, and how taking medication for mental health is not a sign of weakness but a step towards wellness.

Tune into the full episode now to hear Melanie’s expert advice on the connection between physical and mental health and why having a trusted medical provider is key to managing anxiety!

Resources and links:
Cornerstone Primary Care
Study on exercise and antidepressants