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Tag: Spiritual Abuse

129. Four Steps to Healing from Spiritual Abuse with Carrie Bock, LPC-MHSP

In this episode, Carrie explores the profound impact of spiritual abuse on mental and emotional health, outlining red flags and steps to healing.

Episode Highlights:

  • What spiritual abuse is and how to recognize it.
  • Common red flags of spiritual abuse in religious settings.
  • The importance of identifying and addressing abusive elements.
  • The value of surrounding yourself with solid biblical teaching.
  • Strategies for re-engaging with a supportive Christian community.

Episode Summary:

In this episode of Hope for Anxiety and OCD, I discuss a four-step process to heal from spiritual abuse. I first explain what spiritual abuse is and the red flags to watch for, such as the misuse of scripture or church authority for control, promotion of non-biblical theology, or using a position of power for personal gain. Healing from spiritual abuse takes time, especially if the abuse was prolonged or part of a rigid religious system.

The four steps to healing include:

  1. Identify Abusive Elements and Seek Trauma Therapy: Recognize the parts of your experience that were abusive and seek professional help if you’re struggling to move past them.
  2. Commit to Solo Time with God: Spend time with God to understand His true character, separate from the distorted teachings you may have encountered.
  3. Surround Yourself with Sound Biblical Teaching: Ensure the teaching you receive aligns with scripture and helps you build a healthy spiritual foundation.
  4. Re-engage with Christian Community: Once you feel ready, reconnect with a Christian community that embodies Christ’s love and provides healthy relationships.

Healing from spiritual abuse is a journey that requires time, reflection, and the support of both God and a loving community. If you’re dealing with the effects of spiritual abuse, remember that God’s love for you is unwavering, and it’s possible to find hope and healing.

If this episode resonates with you, I encourage you to reach out and explore intensive therapy options. For more information, visit my counseling website at bythewellcounseling.com or learn more about the podcast at hopeforanxietyandocd.com.

Thank you for joining me today. Until next time, may you be comforted by God’s great love for you.

Explore related episode:

Hi, welcome to Hope for Anxiety and OCD episode 129. I’m your host, Carrie Bock, a licensed professional counselor in Tennessee. I wanted to share with you today a four-step process that I came up with on recovering from spiritual abuse. Before we get into that, I’m going to walk you through what is spiritual abuse. What does that mean? What are some red flags? If you think you might have experienced spiritual abuse, then we’ll go through the four-step process. My husband and I also did an episode called When Ministry Becomes Toxic in episode 92. If you want to go back and listen to that one as well, it may be relevant to you.

I want you to know that I am excited and looking ahead to the fall to get some ICBT groups together. This is inference-based cognitive behavioral therapy. You have an impact on what these groups will look like, whether you are wanting more interaction among each other in practicing the skills or whether or not you want to come learn about it and then have a self-help application to your life. Please take our very short survey on ICBT. If you’re an insider on our email list, you have already received the survey. Please go in and take it. If for some reason you’re not on our email list and haven’t received the survey, you can definitely reach out to us through the website at hopeforanxietyandocd.com

Let’s talk about what is spiritual abuse. Spiritual abuse is when someone uses the Bible or non biblical theology or their position in the church as a pastor, mentor, leader to control you in some way. Some red flags would be they’re promoting non-biblical theology. For example, “God heals everyone who comes to Him for healing. If you’re not healed, it’s due to a lack of faith.”

If you look in the beginning of Luke, Jesus actually walked away from people that were coming to the house for healing because he went away to spend time with the Lord. That may be the beginning of Mark. Jesus was in a house and he had slipped away. People were looking for him. Even when Jesus was on the earth, that was healing was not his number one ministry. He was leading people to the Father. That was his main point of view, but there are some teachers out there that say, “God heals everyone and if you’re not healed, therefore it must be a lack of faith.” That’s not what we see in the Bible. We also see that Paul had a thorn in the flesh. He was an incredible man of God and God did not fully heal him. God told him, my grace is sufficient for you. That would be one example.

Another example that we see a lot of times in church is “God wants to bless you. That blessings means God wants to give you financial wealth and make you a great person. If you have faith or if you give to this ministry.” A lot of times that’s not what it is. Unfortunately, people looking for money, If you give to this ministry, then God is going to just bless you and make you super wealthy. That is not what we see in scripture. Once again, going back to Paul, Paul was preaching the gospel and there were churches that donated to him, but he also made tents for a living. I don’t know if you knew that. That is in scripture as well. Jesus said, I don’t even have a house to lay my head. There were some wealthy people in the Bible. Don’t get me wrong. You look at Abraham, had quite a bit of wealth, which back then was in terms of flocks. Solomon had a lot of wealth. So there were wealthy people in the Bible, but there were also some people that weren’t wealthy and they were just had given up a lot in the service and ministry of the gospel.

Just because you’re a Christian doesn’t mean that God is going to bless you financially. I do believe that if you’re following God, God will bless you, but that’s not always in dollars and cents. Sometimes that’s a relationship blessing. Sometimes that’s a joy that you’ve received from the Lord. I believe, that God does bless his children, just like we want to bless our children as earthly parents. That’s not always a financial or a material blessing, and that should not be our main focus of what we’re trying to receive from God.

Another red flag would be using a position of power or influence to gratify their own sexual needs. Sexual abuse does exist in the church. Let’s not try to pretend like it doesn’t. I wish that it didn’t. Not all abuse involves touching. Maybe inappropriate comments that are sexual or flirtatious comments that shouldn’t be going on with between two people who are married, or it may be inappropriate flirtatious comments going on when you know clearly that other person is married or they clearly know that you’re married. It may be like exposing themselves in some sort of way or exposing you to sexual material or pictures. Know that not all sexual abuse. involves actual physical contact.

I think this next red flag kind of goes along with that one. Someone may lead you to do something that you know in your spirit or you know based on scripture is wrong, but they may use some type of spiritual justification for it, saying God wants us to be together. This is God’s will for your life, that you do this, and you know in your spirit they’re asking you to do something wrong, like have an affair or have an inappropriate relationship with them.

Another red flag, they’re the only ones that you can get spiritual answers from. No, I know that in the early church, there was a church who would listen to what the disciples were saying, and then they would go back and they would search the scriptures for themselves. That’s something that we all should be doing, even if your pastor is using scripture. Examine it for yourselves. The Holy Spirit interprets the Word of God. Some of you may say, “Well, I read the Bible, but I don’t fully understand everything that it says.” Okay. Welcome to the club. I think it’s a difficult book for a reason. God wants us to wrestle with it, not to be completely mysterious, but that we have to seek him in that process of reading the Bible and receiving that interpretation of the word by the Holy Spirit. You don’t need a pastor to tell you exactly what it says. Some things in scripture are just very clear and very black and white.

Some things are a little bit more gray where we have to wrestle with it a little more and people may come to different theological conclusions. But some things are very, very clear. If someone is telling you, “Well, you need to run that decision by me,” and you’re kind of like, “Why would I need to do that?” That’s creating an unhealthy level of dependence on for you to, they’re wanting you to depend on them or feel like, You can’t think or make decisions for yourself. That’s not a position that you want to be in.

Last red flag that I came up with is an important one. It happens, unfortunately, a lot in families where people withdraw love if you do something that they don’t agree with. I’m not talking about something that’s morally wrong, but you make a decision. Or set a boundary in such a way where they’re not in agreement with what you’re doing. It could be something completely that you feel like God has called you to do or wants you to do and your family is kind of giving you the cold shoulder.

You’re the one that’s not invited to the family dinner and there’s a sense of withdrawing love. It’s kind of like Well, we really don’t approve of you, and so therefore we can’t love you. Those things are not mutually exclusive, right? Because as Christians, we should be loving people that we don’t agree with.

Newsflash, hold the phone if you haven’t heard that before. We are supposed to love our enemies. We can love people that we disagree with, or that are doing things that we know are blatantly wrong. We can still love that person and say, Hey, I love you, but your behavior is really off course right now, or I love you, but I’m really concerned about you.

You’re headed down a dead-end street here, and if you don’t turn around, then I’m afraid for your safety or your health. Those are healthy conversations, not withdrawing love because someone is doing something that we don’t approve of.

Let’s get into the process of healing. Yeah. Now, healing takes time, especially if the spiritual abuse was ongoing. Maybe you were a part of a cult or very rigid religious system. Maybe you were a part of that for a long time, like years. It’s going to take you time to heal from that. That’s just makes sense, right? You’re not going to be able to unravel all of that overnight. Give yourself the time and space that you need to heal.

I think the number one step that I put down was identify the pieces that were abusive and seek trauma therapy if needed. What I’ve seen with my clients is that so many people are suffering in this world. From bad theology. Yes, I’m going to use the word bad because it’s not biblical believing that we have to be perfect in order for God to love us. That’s completely antithesis to the gospel, but that’s how some treat other people, believing that God is angry with you. If you have one sin or one small mistake, you are God’s child. That’s something that is important to keep in mind. There’s always this balance that we have, obviously, between sin and grace. I’m not talking about that. I’m talking about situations that are extreme. Identifying the pieces that were abusive in that maybe church context or in that relationship context and seeking professional help if you keep running against a wall or you feel like you’re not able to get to a healthy spiritual place that you want to be or you’re not able to get to a healthy relationship place with others.

You don’t feel like you can be vulnerable in your relationships. You don’t feel like you can be safe to be vulnerable with God. Maybe you’re having a lot of flashbacks back to that time or intrusive memories where you feel like you’re just constantly ruminating or thinking about various things that have happened to you.

Those are all flags that you need to get a professional to help walk you through that journey. If you are seeking to like to rebuild and re-engage with a healthy faith situation and relationship with God, it just makes sense to have a balanced, healthy Christian therapist who can walk you through that.

Even though that may be challenging if you feel like you were hurt or abused by the church, what is it going to look like? Or what is this therapist going to be like with me? I will say that I’ve seen people do incredible trauma work surrounding hurts that they experienced in the church so I know that people can heal from that.

I know that EMDR has been an amazing tool for some of those individuals to allow their nervous system to clear that out. So that something goes from, hey, it’s in the short-term memory and feels like it’s happening right now to it’s in long term storage. I don’t have to worry about that right now.

The other thing I put on here is to commit time. Step two, commit solo time with God to get to know Him personally. In the Bible, it talks with us about seek the Lord and that if you seek the Lord with all your heart, you’re going to find him. God is not going to just remain mysterious and hidden from you. If you are openly saying, “Okay, God, I want to know your true character. Maybe these are things that I’ve been taught in a very unhealthy situation. Maybe scriptures were twisted. It was kind of use the scripture, but they also There was some truth and there was some not truth mixed in there. Getting to know God on a personal level. “Who are you really?” This is so important. This should be a question we’re all asking in a lifetime process. Who are you, God? I want to know you more today than I did before.

As you really seek the Lord, soaking in the scriptures, literally reading the Psalms, seeing the depth of the emotion that people experienced with God, and knowing that that’s a welcome and safe place, God Is a safe being to connect with, because even though he is incredibly holy and incredibly above us and distant, there is also a scripture that tells us that God wants to have an intimate relationship with us to have a closeness to have a friendship with us.

That’s all because of Jesus, not because of anything we’ve done. I don’t deserve that at all. You don’t deserve that. God allows us to have that opportunity to seek Him, to know Him in a personal, intimate way.

Third step, surround yourself with solid biblical teaching, really examining, and for all of these, you have to be in the Word.

You’re not going to know God if you’re not reading the Word. You’re not going to be able to be surrounded and know that you’re surrounded by sound biblical teaching if you’re not comparing it with what God’s Word is saying to you. I think it’s an important reparative experience for you to Have a positive experience with the church.

I know a lot of people have given up on church. They’ve walked away. They’re like, “I’m not doing that anymore,” but I’ve also met some other people who have said, “I’ve had some really painful church experiences, but I’ve gone somewhere else now and God has restored my belief in the church and the importance of that.”

There’s a verse that God, like, is bringing to mind where it talks about, I will restore the years that locusts have eaten. There was this locust plague, basically, and that was God’s promise. “I’m going to restore that.” Even though it takes time for things to grow back, it takes time for fields to recover. God promises us restoration and redemption if we’re seeking him.

As you’re surrounding yourself with sound biblical teaching, when you feel ready, step four is re engaging with the Christian community. I believe that the love of Christ is so powerful, and one of the amazing gifts is that we get to receive that love from other believers and other Christians, it’s just a small picture, a small portrait of how much God incredibly loves us.

It says that we will be known, Christians will be known by our love for other people. Unfortunately, a lot of times that’s not what we’re known for in today’s world, but that is what the scripture tells us, that people will know us by our love for One another. When they see you reaching out to someone who you know is having a hard time or bringing them a meal when they’ve had a child or bringing them a meal and leaving it on the doorstep when someone’s sick, that is a powerful witness and testimony.

We like to believe that we can all survive on our own. We’ll be fine. Everything’s good over here. The reality is, is that we need each other. We need relationships. We need people who can tell us, “Hey, you’re walking sideways there.” We need people to encourage us. We need people to speak truth into our lives. We need people to just have a taco with every once in a while. You know what I mean? Or have a slice of pizza or go out and eat a plate of vegetables, if you’re a vegetarian, whatever is your flavor.

We need people in our lives. God has wired us that way. He didn’t wire us to just be in relationship with Him. He wired us to be in relationship with each other and within community and so many people are missing out on that, and that’s such a hard piece. I know sometimes people feel like, “I’m too busy for that, or I have too much going on, or I’m working too many hours.” You will feel that void, you will feel that sense of loneliness and loss when you’re not connected in the community.

We saw this huge with COVID-19. There have been studies, Cigna did a major study on loneliness. found out it was a major killer of people worse than heart, heart issues and chronic conditions were people that just didn’t have a lot of interactions with others. They tended to die earlier. Amazing, absolutely kind of mind-blowing when you think about how much the interaction between our physical health and our mental health is and that sense of interconnectedness within community.

If you’ve been through spiritual abuse, I want you to know that God loves you. That if you’ve had a bad experience with the church, that those were people who were sinning, don’t put your view of God onto those people, because God is not other people. That is something that you have to remind yourself, or as you’re re-engaging with other Christians, “Okay, these are not the people that hurt me. I’ve been hurt by other people.” That is where I need to allow that to lie and taking the time to heal from the wounds, it allows you to experience forgiveness. I think that’s something that I didn’t list on here, but forgiveness is an important part of the healing process and allows us to be able to open up to other healthy people. to be able to receive love and to give love in the future.

If we remain angry, bitter and remain in unforgiveness, then we won’t be able to move forward and experience health for everyone out there, know that you are very much loved and cared about if you’re interested and you had one of these experiences and you say hey, I want to take some time aside to heal from that.

I do intensive therapies on Fridays in my practice. You can always check that out at bythewellcounseling. com. You can check out more on the podcast at hopeforanxietyandocd.com.

Thank you so much for listening.

Hope for Anxiety and OCD is a production of By the Well Counseling. Our show is hosted by me, Carrie Bock, a licensed professional counselor in Tennessee. Opinions given by our guests are their own and do not necessarily reflect the views The use of myself or By the Well Counseling our original music is by Brandon Mangrum. Until next time may you be comforted by god’s great love for you

92. When Ministry Becomes Toxic with Steve and Carrie Bock

On today’s episode, I have an interesting conversation with my favorite guest, my husband Steve Bock about toxic church culture

Episode Highlights:

  • Warning signs your church is becoming toxic
  • The danger of putting church leaders on pedestals
  • The importance of knowing the difference between your calling and your desire
  • What happens if you lead your church as a micromanager

Episode Summary:

Welcome to Christian Faith and OCD episode 92! I’m your host, Carrie Bock. If you’re new to the show, we’re all about reducing shame, increasing hope, and developing healthier connections with God and others.

A few episodes ago, in episode 89, KJ Ramsey shared her story of spiritual abuse and how she and her husband left an unhealthy church where they both worked. I’ve been reflecting on that conversation and wondering: how do we know when ministry crosses the line from healthy to toxic? To dig deeper, I’ve brought my husband Steve back on the show.

We discuss five key warning signs that ministry might be becoming toxic. For instance, it’s crucial to recognize when someone might justify inappropriate behavior under the guise of ministry, or when the need for admiration and respect in leadership roles becomes problematic. We also touch on how focusing too much on numbers and external validation can lead to ego issues and unhealthy practices.

Join us as we delve into these topics and offer guidance on maintaining a healthy and balanced approach to ministry. Whether you’re involved in ministry or observing from the outside, these insights aim to help you navigate and address potential challenges effectively.

Related Podcast Episodes:

Welcome to Christian Faith and OCD episode 92. I’m your host, Carrie Bock, and if you’re new to the show, we are all about reducing shame, increasing hope, and developing healthier connections with God and others. Back a few episodes ago, on episode 89, we had KJ Ramsey come on, talk about her story of spiritual abuse and how she and her husband left a church situation that was really unhealthy, where they were both working there.

I was thinking about that episode and processing, what are some warning signs, maybe, how do we know when ministry crosses this line from healthy to toxic? And I brought on the show back. On the show again, my amazing husband, Steve. Steve, welcome to the show. 

Steve: Hey, it’s good to be here. 

Carrie: Everybody, forgive Steve. He’s a little bit under the weather today, but he’s making sacrifices for me and is super supportive. In this podcast journey. You and I have been involved in various ministries. We also grew up in a context of our families being very involved in various ministries. I actually wrote all these, but I thought it would be good to get your feedback on it.

What you’ve seen experienced and what your thoughts are on this. I have five different things that I came up with on when ministry becomes toxic. For example, sometimes people will say, well, I just really believe that God is asking me to leave my wife and go have a relationship with this other woman, and obviously that is in complete contrast to the Bible. Anything biblical Or maybe it’s kind of not to that drastic level there, but someone you’re attracted to or you find yourself sharing things maybe you shouldn’t about your personal life or your marriage, and it’s getting to be some kind of slippery slope, but you’re saying, “Oh, well, you’re justifying it. This is a person I’m ministering too, and I need to be the one to minister to them because I have the relationship.” Have you seen this? You don’t have to go into specific examples of how people have justified sin in the name ministry. 

Steve: I have, I won’t say names because I don’t want to offend anyone, but I have seen that and it’s difficult because I don’t think that God’s going to tell somebody, Hey, leave your wife and get with this other woman that would go against what the Bible says. He wouldn’t go against himself. That just wouldn’t happened. I don’t know. That’s a really tough area. I have seen that and I’ve seen people leave the church because of it. So the downside of it is terrible. 

Carrie: We’ve both survived our share of moral failures, ministry, and fallouts. People that had to resign or got fired, and it’s just a tough situation for sure. Whenever that happens, these are kinda warning signs, not for people who are involved in ministry, but also if you see this happening in the ministry that you’re with. That’s why we’re wanting to talk about it today.

Steve: I think sometimes people, there’s your calling and your wants and desires and it’s great if the two all, if all that goes together, if God calls you to do something that’s also what you want, that’s wonderful. But sometimes I think there are people out there who they really want to be a pastor.

They like the idea of it, they like the prestige of it. They like something about it and they do it all in the name of, “Yeah, I’m called to do this.” But sometimes you wonder without being judgemental, are they called or is this something that again, they’re just, they like the concept of it. I don’t know if that fits what you’re saying.

Carrie: Yes and I’m curious about your perspective on how this is somewhat a weakness for men. I think more so than women like this need for admiration. Not that women don’t need that at times in validation, but for people to look up to them, I would say that’s more of a male need than a female need. 

Steve: Sure.  Absolutely, and I’ve known pastors who they really demanded that respect and you should respect your pastor. But I don’t know, sometimes the context of it made it difficult. 

Carrie: I think there’s this balance between we don’t wanna put someone on a complete pedestal because at the end of the day, they’re still a human being and they still have human struggles like we all do. But I think that is a very dangerous thing that can happen in ministry situations is where we elevate people almost too much and it’s interesting because I had a pastor share one time with the congregation that he was on LinkedIn and God really convicted him about being on LinkedIn because he realized that he’s like, this is for people who are looking for a job.

I’m not even looking for a job. But he was almost kind of getting this little high over people, like recommending him and the connections he was able to make on there. And that was just an interesting realization that he had and was able to kind of get himself in check and go, okay, I don’t even need to be on this website right now cuz it’s contributing to something that’s unhealthy.

I think for ministry you really have to dig deep and examine your motives. You’re giving a sermon or a talk, and you don’t get positive feedback. Do you feel still satisfied? Like, okay, well I did what God wanted me to do, or do you feel disappointed because you didn’t get like that? That pat on the back or that kudos of like, “Hey, you did a good job.”

Steve: Sure. I’ve seen where, and I’ve even had a pastor long time ago, he had an altar call, said I felt like God said, have this altar call and no one came forward. And he said once again, three or four times the music’s playing. And after like 15 minutes I’m thinking, I don’t think anybody’s going to come up, but that’s not my call. That’s not my place. I guess you wait as long as it takes for maybe that one, I don’t know, but afterward, he was so beaten up by it and he says, I don’t even know why I bothered. What was the point of that? And I remember thinking, you don’t know what God is going to do in somebody’s life, so they didn’t go forward. That doesn’t mean you didn’t reach them. I think it was really easy for them to kind of get their ego hurt a little bit. I’m not a pastor, but I would think for a pastor it would be really easy for your ego to get in the way and think, look at how many people I’ve saved. I do an alter call and all these people come down and look what I’ve done and just it gets to you.

I was at a leadership conference a couple years back and the guy who’s a pastor, I think that was leading the conference had said, if you’re a pastor, especially if you’re a pastor or in leadership, you have so many people coming to you with their burdens and you have so many things that you’re trying to lead and delegate and just you’re trying to be that sheperd.

If you don’t have a therapist, and I think you probably agree, if you don’t have a therapist in your life with that amount of pressure on you and all of that you’re dealing with, it’s very easy to let that ego get no way, to let the problems bring you down, sort those things out, because otherwise you begin to take over and you push the spirit out of the way.

Carrie: That’s definitely huge. It’s so hard because it’s kind of a slippery slope that I try to work with people on this, okay, well you don’t wanna be in this extreme of, “Whoa, I’m a sinner, I’m a horrible person, and how could God even use me?” You’re completely on one side of the thing. I do believe that we can have confidence in Christ and in what we are called to do.

I think it’s who do you give the credit to. Where does the credit go? Even how you say it, I get kind of nervous, I think like you do when church is focused too much on numbers, because it’s not really about that. If one person got saved, there’s a party in heaven, that’s awesome. But churches, a lot of times, you know, we had 1000 kids at VBS and 50 of them made a decision for Christ. And I’ve already cheered and we’re all excited, but I just almost wish that they would say, we really saw some kids that were impacted by the gospel and we did have some kids make decisions and we’re following up with them and making sure that this is something that’s gonna stick. And they weren’t just doing it because their friend wanted to or anything like. I think that some of the numbers, games and things can kind of feed into the ego. I see this podcast as my ministry, and even in the beginning I was remember being kind of frustrated or just not frustrated as much as just feeling kind of lost because I wasn’t really getting any feedback.

I was asking for people to contact me, and I was like, “Okay, what’s going on? Am I doing this right?” But obviously, like over time I’ve gotten that feedback and I do know that. It’s making a difference and people are appreciating it especially the things that we talk about with kind of a strong clinical focus and having a strong Christian focus that it’s making a difference. I have to be able to step back and say, This podcast is reaching so many people because God has allowed me to have it, and because God is the one that’s bringing them to be able to hear it, and he’s done just amazing things and done the work and put a lot of pieces together in order for this to happen and that I’m trying to stay in a place of humility because as I’m studying and doing this deep dive into Isaiah, there’s a lot of information in there about pride. The dangers of pride and how it can essentially lead you to down a negative path and destruction. It’s not good. So that’s something that I think especially ministry leaders can fall into.

Steve: I appreciate that you don’t let that get your head, that you don’t go around. “Hey everyone, I’m a podcaster” with your pinky in the air and your nose up and putting others down who are not podcasters or not as good as you or not as whatever, but you take a very humble approach and I appreciate something you said that you went to others to ask them questions. And I know that you do that. I know that you ask, Hey, how can I do better? What would you think of the podcast? Or would you listen to it or whatever? I appreciate that. I think that’s healthy because you’re not trying to do it all on your own. Sometimes we get thoughts in our heads that we’re better than we are.

I hate to put it like that, but I think we get that idea and we take the credit of what God’s done, but we take it. It shouldn’t be that way. So I appreciate the concept of, looking at what God has done. 

Carrie: Your quiet times with the Lord are all about preparation for a Bible study, teaching time, you’re not really taking that time to examine your heart. Seek confession for your sin, and apply the word for yourself. I can tell you, Steve, this is one I’ve been guilty of in the past for sure. 

Steve: Sure. I mean, I think everyone has, if we’re honest, and I think the best leaders are the ones who are honest. The ones who say, “Guys, I’ve messed up, or I’m not where I need to be with the Lord. I’ve got the series figured out. I’ve got the sermon figured out,” but you could talk all day long behind a podium or behind a mic or what have you, but people are at some point, they’re going to recognize your walk and who you are.

They’re going to begin to see the difference between what you did and are doing versus what God is doing through you. I think it has to be God doing it through you. 

Carrie: That connection to the Holy Spirit and what he wants you to share is important, but you have to preach it to yourself before you can teach it to anybody else.

I was thinking about a pastor, I’m trying to figure out how to explain this, but essentially due to being in college, I was in one part of Florida at one point and another part of the year because it was summer or Christmas break or whenever. I was in another part of Florida and I heard this man who was part of this denomination preach the exact same sermon twice and I thought, this must be something he can have passed in a file cabinet somewhere. He just kind of pulls it out and this is like my top 10 sermons and I think I’m going utilize this one. And it caused me to be like, there’s just something that feels inauthentic about that in terms of making sure that you’re bringing what God wants you to bring.

I could be judging this completely, inaccurately and he could be praying and connected to God and feels like that’s what God wants him to share. But I just thought, I just don’t know about that. I mean, to the point that it was the same sermon, there weren’t answers on it, and I was like, “Wow, this is very interesting.”

Carrie: This is one that we’ve definitely talked about this in the past.

Steve: Yes. I’ve got a lot of pastor friends and I think that’s probably one of their biggest struggles. They know the direction of the church somewhat. There’s a direction in their mind. To relinquish a duty to someone else, to let someone else do that, I think is very difficult. It’s hard. I, know pastors who may want to be in charge of the music, what’s going on in small groups and to the point where everything that’s said is controlled.

I think that to me, I’m struggling because I don’t want to hurt anyone’s feelings. I don’t want to call anybody out on your podcast here. I don’t think that would be right, but I just think that they have the best of intentions. I think sometimes you might want to pray about that and see if God put this person in this role, and I think God’s in control.

God can show them what he wants in you and what he wants in that small group for that whatever God has to control the foil. I think that’s the best way to say it. 

Carrie: Yes,

Steve: You can’t paddle all the little boats going the same way, if that makes sense. You can’t control everything. You can’t micromanage it all. God doesn’t need micromanagers, he needs leaders. 

Carrie: The reality is we’re supposed to be living in community and thriving off of other people’s strength. When a ministry leader or a pastor identifies like, “Hey, this piece is not my strength.”

Steve: Sure. 

Carrie: I need to hand that off to somebody else who is going to do a way better job because that’s more in their spiritual gifting and that’s just so important. 

Steve: Sometimes I think that the person that should be doing it isn’t even the most qualified, but the most called. 

Carrie: Yes. 

Steve: If you’re trying to control things, you get in the way of that. So a good example, if you open your Bible and you look at the story of David and Goliath. David certainly wasn’t the most qualified to sling that rock. There’s no way. 

Carrie: Yes. 

Steve: He was the smallest guy. We know that story most of us. So if the bigger guy, the more qualified person, the more whatever would’ve slung that rock. It wouldn’t have worked out the same, but David did it and it won the day.

I think you have to look at your church whatever it is the same way. Whatever you’re leading, I think you have to see it the same way. Don’t look at it solely as you got be in charging and no one else can do it, or I got to have this person because they’re way more qualified even though they don’t have the time or the want to do it. And then you got this other person who doesn’t seem as qualified, but they got a heart of God for it. Pray about it and let them do it. Let it go.

Carrie: I think we were just talking about pride, and for me personally, I feel like when I’m in that space of thinking, I can do it all myself or I should do it all myself.

I don’t need anybody else to do this. To me that’s pride, and I’ve certainly been guilty of my sense of trying to control things and we have to be able to know when to let things go. Especially, this is so crucial for preventing burnout in ministry. It’s easy to get into that place. And there was something that happened at a previous church where I was asked to take charge of something and that was going to take a lot of time. I said, “let me think about this. Let me pray about this. I’m not saying yes or no right now.” And I went down. I went back and I wrote down, okay, here’s everything I’m doing for the church and this ministry. And I said, “Okay, well if I’m gonna take on this other role, then some of this stuff needs to come off my place,” which was great because it allowed other people to get involved who had been sitting on the sidelines a little bit, and they wanted a task. They wanted more involvement. Mm-hmm. , they wanted more connections, so it was just a really great opportunity. Whereas we grew the ministry in the sense that we added people that were serving.

I didn’t get burnout and I was able to get some things delegated. Also, some things probably that I wasn’t as passionate about as this project, where I was pretty passionate about that project. I think that’s just a good example of when this can work out well for us. We talk about in churches all the time, what is it? 20% of the people do 80% of the work.

Steve: I’m just thinking about that. That’s funny. You got your 80-20 rule. I think that sometimes the 20% do it every single time because I don’t know if it’s because they’re the extroverts that stand up to do it, or if the 80%, a lot of them just aren’t asked to do it. They’re just waiting for someone to ask them, which doesn’t make them right, but maybe they need a little nudge. “Hey, I’ve got something. I want to entrust it to you.” It would be a good way to start that. I think on pastors, it’s a hard thing. I do have to give them some credit. In the past, I was a manager before and I’ve led other things, and it is easy to ask the same person all the time to do the same stuff because you know that they can do it. But in ministry, that’s not necessarily how that should work. God calls us, we have to do it. 

Carrie: Ultimately not sustainable for that person. I have had experiences in the past where I recruited some people for different tasks and at first they were funny like, “I don’t know if I can do that.” And I was like, “Well, these are the skills that I’ve seen that you bring to the table. You have some of these things that you’re doing in the context of your work, or you’ve been around the church a while, and so you have this level of being a Christian for a while. You have this level of experience and knowledge, and so forth.”

Sometimes people do need that little extra push of encouragement to get more involved and end up really enjoying the service in the ministry over time, once they can get in there and get their feet wet a little bit. People have two different perspectives. There’s some people that go, I have to do this because if I don’t do it, nobody else will do it. And then on the completely opposite side, you have people who say, they don’t need me, they’ve got this kind of under control, and I’m not really needed over here.

Steve: Yes and there’s that side too of similar to what you’re saying, where people will say, I’m too young to do it or I’m too old. I really hate to break this news to you, but there is no retirement plan in church ministry. It’s just, well, maybe there is, but when God calls you to do something, I don’t care if you’re five years old or 99 years old, you do it.

Carrie: I think my grandmother has been a good example of that through the years and when my grandfather died, she got involved in helping other widows as they were grieving the loss of their husbands thought that was kind of a beautiful thing about how she used that experience to help other people who are in a really sad place.

Carrie: Sabbath rest is definitely biblical. We see more pastors taking sabbaticals and we just need this rest to become mentally, emotionally, and spiritually healthy. Have you seen some ministries? 

Steve: Oh my goodness. 

Carrie: That didn’t value rest?

Steve: Yes. Not to interrupt you, but Yes. I had one youth pastor one time that I knew that said, if I don’t do this, no one else will. And if I stop now, it’s all going to fade and go away. I’ve put too much work into this to stop. I just finally said, listen, if you don’t stop and get the rest that you need, even Jesus rested, right? If you don’t stop and do that, how are you hearing God? You’re putting all your time into doing the work. 

Carrie: Yes. That’s huge. 

Steve: How are you getting the energy up to continue? You become your own worst enemy. You’re just going through the motions, but you’re not listening to God and you’re not resting to get the energy up. It’s not a healthy thing to me.

Carrie: I have definitely seen situations and was in a smaller church context and had really challenged the pastor. “When do you get a Sunday off? Who’s able to preach for you?” I think a little bit of pushback of need to be here, need to be involved. And then later there was some other leadership that pretty much kind of forced some time off, I think, which is healthy.

It’s just we need that time away not just to recoup, but also to know. I think that the walls aren’t going to fall down when we’re not there. I feel like that’s really crucial for leaders to know if you raise up other leaders under you in your ministry as you should. You should be able to miss a Sunday and it not crash and burn or fall apart. You don’t need to be the glue that’s holding this whole ship together.

Steve: It’s a leadership position. It’s not a dictator-type position where only you can do it and you tell everybody what they’re doing. God put you in charge of a flock. So help the flock, help them grow and listen. When there’s an area that’s struggling, your job as a leader isn’t necessarily to fill the void. It’s to help someone else grow into that void and fill it in a lot of cases there too. Like I said earlier, I don’t think being a pastor or a leader in church, it’s not easy. I think it’s very easy to fall into that, what we’re talking about today, those problems where you’re trying to do everything and you’re taking the credit for it like we talked about earlier.

I think you have that some point, step back and ask yourself, what is God doing what am I doing and how much can I step out of that and let God step in? I think it’s at that point you’ll find things are going to go a lot better with your church or your program or your whatever because you’re letting God do it, not you. We always fail.

Carrie: We’re so results-driven in our society. We want to put the effort in and see the results. What I’ve learned over years of ministry, not just in church, but in counseling situations, there are times where you’re going to follow the Lord and you’re going to put in the effort and you may not always get the results out that you’re wanting or that you’re hoping for. The obedience is the important piece, 

Steve: Right.

Carrie: That I would go back to, did you do what God asked you to do?

Steve: Yes.

Carrie: At the end of the day, can you rest and say, regardless of how the results came out, did I do what God asked me to do today? And if the answer is yes, then it’s okay. You can move forward, I talked about this on the podcast before with my friend Sarah Slade.

They brought on and we had an EMDR chat, but we were talking about when we were working in community mental health and we were going into homes and working with children that just had very severe emotional behavior problems. We’re getting kicked out of school, all kinds of things happening and going to juvenile detention. I know there were days that I went home and just felt like, oh my goodness, I did nothing worthwhile today, . I drove around in my car and I talked to some people, but I didn’t really make a difference or I wasn’t able to help these people, but I had to come to a place where it couldn’t all be about me, obviously, because I was only one piece of the puzzle in this child’s life, and so I couldn’t put all that pressure on myself to make those things happen and to make those results happened. But also I had to step back and leave room for God and others to be involved in the situation, to get parents on board, teachers, and whoever else was available to support these kids and adolescents. I think what we’re talking about, there’s going to come like a tough time in your ministry if you’re in it for a long time. There’s going to be a season where it’s not easy or it’s not enjoyable. 

Steve: Absolutely. I think if you’re focused on the amount of people in the seats over what the people in the seats are doing, as in how is God using them, you’ve missed the boat. You may need to go back and they have a heart check.

When you stand before God, I don’t think he’s going to say, all right, pastor or leader, how many butts were in the seats? I really don’t think that’s going to focus. I know that for me, looking at my own life, one big decision that I made for ministry was to go into mission work. And what got me there was a little church.

It wasn’t the church that was huge, it was the church that small. Now that’s not putting down the big churches. I’m not saying that, but that little church was more interested in where my heart was at, and that was the growth they were concerned with was my own personal growth, not what’s coming out my wallet and not what’s. 

How many people can I bring to church? Cuz we need a bigger church and let’s see if we can have this many baptisms and this many salvations. Those are all good things, but the focus shouldn’t be solely driven by numbers like we were talking about earlier. I think it’s important to check a person’s heart. Where’s that person’s heart at? What are they leading by? 

Carrie: Steve, is there anything else you would add to this list? Is there anything else that we didn’t cover that you think you might add of what’s kind of a warning sign or red flag of ministry potentially becoming toxic?

Steve: I think when a pastor or a leader, they can’t relax. They can’t be one of the group. I used to have a pastor that every single week he invited people over to his house. That’s a big deal. And it was a big church too, but he always invited people over and said, you know what? If we don’t have enough food, we’ll all chip in and get McDonald’s, whatever we got to get, but I want to have fellowship in our church. If you’re not coming to my house, take some months somewhere. Spend some time with your own family too. It wasn’t about going out to eat every single Sunday. It was more about time together. That was huge to him. I think that’s missed a lot of time. We work so much on the administrative side or the perfect sermon or the whatever, that we actually forget that there are humans out there that just want to grow as a community with us.

I would say relax, let your guard down. Let them see your flaws. That’s the best way to have growth, is to be transparent and to let them see what you can’t do and haven’t done, and then what can be done down the road as you grow as a person. I think that those following you, those in church would probably grow even more because then they would say, well, the pastor’s transparent. I guess maybe I ought to be as well. Transparency and relax. Those are my things I think, and I would add to that, 

Carrie: It’s hard I think for pastors and other ministry leaders to be transparent if they feel like there are these really high expectations of them. 

Steve: Sure. 

Carrie: I think there has to be a give-and-take supportive congregation environment for them to be in where they feel like it’s safe and it’s okay to say, Hey, let me raise my hand and say, I struggle with this too. Or I’m eradicating sin out of my own life through the help of the Lord, and this is how I’m doing it. These are my weak spots and these are things that God is working with me on. The pastor job or ministry leader job is kind of hard because you need to be able to have those good communication skills while at the same time having the relationship skills.

Sometimes there’s an imbalance between the ability to study, communicate, the intellectual side of things, and the ability to have like a warm touch and greet people be empathetic and compassionate. Sometimes it’s hard to find a balance between those two things because both are essentially important.

Steve: Sure. Absolutely. If they are honest and open about things and they have, people that are around them that will hold them up to that level and let them know, “Hey, we’re praying for you ” or, “Hey, you are a little harsh here.” I don’t just mean the pastor’s wife or the leader, spouse, whatever, but I mean having a group of people that will really, truly hold you accountable in those situations that you see, things you wouldn’t have seen on your own.

Your pride gets in the way or whatever, but to be called out a little bit in a nice loving way, not a, Hey man, you stink. Just quit. Why don’t, no, not like that, but in a loving way, say, I think maybe you handled this a little harshly. I think that helps to have those people there. 

Carrie: Being open to feedback is a very healthy trait to have for sure in ministry and in life.

I have a good friend that I meet with once a week, who always appreciates when I give her feedback, whether it’s on herself, how she’s interacting with her business or on her business. This is what I think of when you say, “Is that what you mean?” Or “I’ve noticed you have this pattern.” “What’s going on with that?” And she’s like, “Thank you because I don’t have other people who are willing to really be honest with me, and I appreciate your feedback. It’s helpful.”

Well, thank you for joining me on this episode. Even when you on a day you don’t feel the greatest , and I was wanting to think of if we had any stories of hope to share. I don’t know if you have any ideas, me or you or us. 

Steve: I think one that comes to mind, I felt my situation. Now I don’t drive, I don’t get out nearly as much, but I felt called to do some sort of a small group. Something and we’re involved in a small group already, but something that would allow me to feel useful and be a good tool. It’s not all about me. We decided via Zoom or what have you, to do a small group where individuals like myself could sit from home assuming they feel up to it. You don’t have to drive anywhere. You don’t have to go anywhere and connect online. We could talk to one another and we could do a study, and if you can’t show up, you don’t feel well, you can just text back and forth or email us or whatever. “Hey, this is where I’m at.”

It’s a guy’s group and it’s been good timing for us and it’s, it’s small and I’m okay with that. If it’s just myself and one other guy, that’s fine. There’s actually a few of us that are in it. Thus far, only me and one other person, one other guy, have really shown up, and that’s okay because we talk through text, and we hold each other accountable.

We have a topic. It’s everything you would want in a small group, really just not your traditional small group. It’s an odd fit in a way. It’s an odd situation. We don’t do the traditional thing. We’re not going to one another’s houses or things like that, but we don’t get to go out much or often. So it fits the need, and I feel it’s been a question like, how do I serve? How do I do that? I thought, this does feel hopeless because I can’t be dependent upon as easily as I used to be. I can’t just show up somewhere and say, all right, I got everything together, or have the energy for this long study. It’s kind of have to take it day by day, moment by moment. These guys are in the same situation, so it works out perfectly. A small example, but it’s kind of a big deal for me. 

Carrie: No, I think that’s great that you’re able to keep some healthy social connectedness and male accountability and things like that even within your current situation. Thank you everyone for tuning in and listening today to just kind of talk through some of these warning signs, and maybe you’d have one or two that you might even add to this list.

This was just something that I came up with quickly and I was glad to be able to talk with Steve about it since he’s had a good share of time in ministry situations as well. You can reach us anytime at hopeforanxietyandocd.com.

Christian Faith and OCD is a production of Buy the Well Counseling. Our show is hosted by me, Carrie Bock, a licensed professional counselor in Tennessee. Opinions given by our guest are their own and do not necessarily reflect the views of myself or By the Well Counseling. Until next time, you maybe comforted by God’s great love for you.