Month: April 2024

120. Are You Overly Responsible for Others’ Choices? 3 Ways to Know. with Carrie Bock, LPC-MHSP

Written by Carrie Bock on April 23, 2024. Posted in Anxiety, Counseling, Podcast Episode. No Comments on 120. Are You Overly Responsible for Others’ Choices? 3 Ways to Know. with Carrie Bock, LPC-MHSP

In this episode, Carrie explores feeling overly responsible for others’ feelings and actions. She explains how this can cause stress and shares some helpful ways to ease that burden for greater peace and acceptance.

Episode Highlights:

The signs of being overly responsible for others’ behavior and emotions.

How trying to control others can lead to internal stress and anxiety.

Why taking responsibility for others’ emotional experiences can be detrimental to your well-being.

Strategies for developing distress tolerance and finding peace amidst challenging relationships.

Episode Summary:

Welcome to episode 120 of Christian Faith and OCD! I’m Carrie Bock, a licensed professional counselor based in Tennessee. If you’re outside Tennessee and need help connecting with anxiety or OCD resources in your area, I’m here to assist.

Today, we’re exploring the anxiety that comes from feeling overly responsible for other people’s emotions and behaviors. You might be overstepping if you’re trying to control or prevent someone’s actions, especially in relationships marked by codependency or addiction. Remember, the ultimate responsibility for their behavior lies with them.

Another sign is taking on others’ emotional experiences. If you avoid speaking your truth or setting boundaries out of fear of upsetting someone, you’re likely taking on too much. It’s important to communicate with kindness while allowing others to handle their own reactions.

Lastly, if you constantly try to change someone’s behavior or convince them to do something differently, it’s a sign of excessive responsibility. Accepting what you cannot control and focusing on your own well-being can help alleviate this stress. For support, check out my mindfulness course to develop distress tolerance.

Feel free to share your thoughts through our contact form at carriebock.com. Thank you for joining me, and may you find comfort in God’s great love for you.

Explore related episode:

64. How We Unintentionally Increase Our Own Suffering with Carrie Bock, LPC-MHSP

Transcript

Welcome to Hope for Anxiety and OCD episode 120. I am your host, Carrie Bock, a licensed professional counselor in Tennessee. I also provide consultations to those outside of the state of Tennessee who are looking for finding and getting connected with specific resources for anxiety or OCD in their area, or what might be the next step that would be helpful for them.

Today on the show, we’re talking about being responsible or feeling this sense of responsibility for other people’s feelings and behaviors. Even though you’re not responsible for others in that way, that may be new news to you. It creates a lot of anxiety when we strive to try to control other people or try to manage their behavior that can cause us a lot of internal stress. I want you to have peace, enjoy, and be relieved for some of that.

We’re going to talk about three ways that you know that you’re overly responsible for someone else.

Number one, you find yourself trying to prevent certain behaviors in that other person. This happens a lot in terms of codependency with people who have addiction.

Let’s say, for example, you’re trying to reduce the addict’s stress so that they won’t use. You go around, you clean up the house. Maybe even do things like throw away the alcohol, put out the pamphlets or the information on the local AA meetings. There are all these little things that you’re doing to try to influence or control that person’s behavior, trying to make sure that there isn’t conflict so that they don’t get upset.

This also happens frequently if you’re connected with someone that’s angry, and you may know certain things that trigger that anger, certain things that are a tipping point, and so you hold back. On saying things that may need to be said, you hold back on setting boundaries because you don’t want to upset that other person and you don’t want to have that anger unleashed on you.

Here’s the problem: People are unpredictable human beings. So, even though we may tiptoe around the attic in hopes that they won’t use or try to create the perfect scenario for their sobriety, ultimately, like, they have to be the ones to take that responsibility on to be able to surrender to God, surrender to, I’m powerless over this addiction.

They have to take that responsibility in order to move forward. You can’t make them or take that responsibility on for them. People who have difficulty with anger or fly off the handle, as you know, you can tiptoe around them, but there’s still going to be something that sets them off. It’s unexpected, something that’s completely outside of your control, like people who are just stressed about work, they’re mad, and they come home and unleash on other people.

You cannot prevent that. That person has to recognize their own issues, the other things that are leading to their anger. They are responsible for managing their stress. You’re not responsible for managing their stress. We take that step back and say, “I cannot change this other person.” That is a hard acknowledgement.

It’s an important acknowledgment for you to have. It may bring up a lot of sadness that you’re avoiding dealing with. It may bring up other emotions that are hard to sit with, feelings of powerlessness, inadequacy, and it’s much easier to get into doing mode, tiptoeing around, and trying to prevent those people from falling into behavior patterns. We cannot change other people. Only God can do that.

Number two, similar to number one, you may be overly responsible for others if you take responsibility for others emotional experiences. What this looks like? We are called in scripture to have the fruit of the Spirit. When we are connected with God, we experience love, joy, peace, and patience. We are told to speak the truth in love. We also have to balance this with times where God calls people to be bold and to be brave, to prophesy at times and say hard truths. All that means is speaking the truth of the gospel or of Scripture. We’re called to do that in love. But a lot of times what happens is we tell ourselves, I can’t say what I need to say to this other person, or I cannot speak the truth to them because they’re going to be upset or they’re going to be angry at me and this can even happen in our closest, most intimate relationships with our spouse. Sometimes we need our spouse to call us out. And it’s a beautiful thing because that lets us know, hey, you have a blind spot here.

My husband called me out not too long ago and said, “You have unforgiveness towards these people in your life.” I was like, “Oh! Ouch!” It did. It hurt my feelings, but I’m so thankful that he said that because that was a blind spot for me. I wasn’t in awareness that I was still holding on to so much anger and bitterness that in my perception I thought I had let go of, but what he was able to see from the outside view was “No, you haven’t let go of that.”

By allowing me to have that hard emotional experience, it drove me back to God. It drove me to prayer to say, “Okay, God, am I in unforgiveness?” Yes, I do believe, that I’ve been convicted and I’m in unforgiveness and allow me to pray through that and say, I don’t want to hold on to this anger towards these individuals any longer.

I don’t want to live in bitterness. Yes, I believe what they did was wrong, and I’ve had my time to be angry about it, and now it’s time to not continue to hold it against them and to let it go so that I can be at peace. These are also people that I want to continue in relationship with, and I want to continue walking side by side.

As a result of that, I need to have a positive, forgiving, and loving, gracious attitude towards these individuals. That was incredibly eye-opening and incredibly loving. But oftentimes what happens, even in Christian circles, is we say, “Oh, I can’t set a boundary because that’s going to hurt that person’s feelings,” or “I can’t speak the truth and let them know that they’re off course because they’re going to get mad at me and they might not want to be my friend anymore.” This is unhealthy in our lives when we take responsibility for other people’s feelings and try to prevent them from having hard feelings, because sometimes we need to have hard feelings. That’s a part of growth.

If you say something, and even if it’s a kind word, and you know that person is going to be upset, they have to deal with their own feelings. You are only responsible for saying the kind words, for speaking the truth in love, for showing patience with other people and grace. We also don’t just run around calling people out just because we want to have a positive relationship with that person and be careful with our words. But there are times where you’re going to say kind things and people are going to get mad at you. There are going to be times where you say, Hey, I’d encourage you to look at this in your life or to look at that situation and they’re not going to receive that. You have to know that you have done your part of what you’re supposed to do.

Number three, you may be overly responsible for other people if you believe that you can control or convince that person to change their behavior in some way. If only I say this, then maybe they’ll change.

If only I say that, then maybe they’ll get it finally. If I only tell them for the 50th time that they need to go to therapy, It’s the nagging wife syndrome, right, where you just continue to bring something up, continue to bring something up, continue to bring it up. What happens in these situations, you just get more and more frustrated, more angry. It’s like hitting a brick wall. What happens with the other person is they become more defensive often. “Okay, you’re telling me I need to change and so I’m going to dig in my heels and tell you that everything’s fine and we’re good.: The more that you push people with that type of energy of, “I need you to change so that I can be okay inside.” That’s the energy sometimes that we can bring to these relationships that we don’t even realize we’re bringing that energy.

So whenever you are trying to change someone and they push back, that’s why, because it doesn’t feel good. And automatically, the knee-jerk reaction is to go into a defensive mode. We need to learn to be okay, even when other people in our life are not okay because you’re going to have them. You’re going to have those people. It doesn’t matter if it’s a family member. It doesn’t matter if it’s a co-worker that you really wish that they would change. It doesn’t matter if it’s a boss. There are going to be people in your life, regardless of what you do and what circles you’re in that you have a hard time relating to people that are just maybe difficult to deal with.

I heard someone say they’re extra grace required people. I don’t remember who said that, so I apologize. Whenever you have an extra grace-required person in your life, that’s an opportunity for you to connect with the Lord to say, “Okay, God, I want to love this person well.”

What does loving them well look like? Sometimes loving them well means accepting their mess right now. It means saying, “Look, “I see you and I love you and I accept you right where you’re at. I don’t need you to change. I’d love it if you would change because it would help you be a better person. It would help you grow closer to the Lord, but as far as me, I can be okay, even if you’re not okay.”

Sometimes it means setting healthy boundaries to say, in order for me to remain mentally healthy and love you the absolute best that I can, I’m going to need you to know that this is what I can give to the relationship and then I’m going to have to take a step back in some other areas. I’m going to have to kind of let you fall at times. I’m going to have to. let you make choices and make mistakes. That is really, really hard sometimes for us to do. It’s hard for us to sit with these difficult emotions and knowing that someone is making very poor choices over their life, but if you have already spoken those truths to them and encouraged them towards the right path, then you have done your part.

You have done what you can and it’s time to take a step back and trust God with the rest. As you can see, kind of through this process, there are some reasons that we take responsibility for other people’s stuff. It’s because we have a hard time sitting with the emotions that come up. When they make choices that are either unhealthy or that we disagree with, let me tell you what really helps with dealing with those difficult emotions. It’s developing what we call distress tolerance, which is a big way of handling the hard things that come our way.

A great way that you can do that is mindfulness. I have a course on mindfulness that’ll walk you through the process. What does it look like to be in the present moment, to be aware of what’s going on and in acceptance?

A lot of what we’re talking about today is accepting other people’s choices that may not be great. That’s a hard thing to do. We don’t want to do that. We don’t want to accept that someone’s inactive addiction right now. We want them to be free and whole, and we don’t want to accept that we have a person in our life that might fly off the handle unexpectedly.

We don’t want to accept that. We want that to change because that would help us feel better internally and not have to sit on the edge of ourseatst with all that energy of what’s going to happen with this person. But once we accept our situation, it leads to a sense of greater peace. We know what our role is.

We know what God’s role is. We know what that other person’s role is. And we’re able to tease some of those things out and a little bit cleaner way. I’d love to hear your thoughts on this episode. You can reach us any time via our contact form, hopeforanxietyandocd.com.

Thank you so much. Christian Faith and OCD is a production of By The Well Counseling.Our show is hosted by me, Carrie Bock, a licensed therapist.

Until next time, may you be comforted by God’s great love for you.

119. ICBT as an Alternative to ERP from the Client’s Perspective with Crystal Propes

Written by Carrie Bock on April 17, 2024. Posted in OCD, Personal Testimony, Podcast Episode.

In this week’s episode, Carrie interviews Crystal Propes about her journey with ERP therapy and her transition to Inference-Based Cognitive Behavioral Therapy (ICBT), highlighting its effectiveness from the client’s perspective.

Episode Highlights:

Insights into Crystal Propes’ personal journey with OCD, including her experiences with various treatment approaches.
The principles and techniques of ICBT.
How ICBT differs from ERP therapy in addressing mental compulsions and providing functional certainty without distress.
Personal examples of applying ICBT techniques in real-life situations

Episode Summary:

Welcome to Christian Faith and OCD episode 119! I’m Carrie Bock, a licensed professional counselor from Tennessee, and today I’m thrilled to have Crystal Propes with us. Crystal and I connected on Instagram, and I’m excited to share her story with you.

In this episode, Crystal dives deep into her personal journey with OCD and her experience with inference-based cognitive behavioral therapy (ICBT). We often feature professionals discussing therapy techniques, but it’s equally valuable to hear personal stories. Crystal’s experiences underscore that if one treatment doesn’t work for you, it’s okay—there are other options out there.

Crystal’s journey with OCD began in childhood, with symptoms manifesting as early as age three. From emetophobia to severe anxiety during her school years, her story is a powerful reminder that OCD can evolve and change over time. Despite her struggles, Crystal persevered and eventually sought therapy. She initially tried exposure and response prevention (ERP) therapy but found it overwhelming and not suited to her needs. Thankfully, Crystal later discovered ICBT, which resonated more with her and helped her focus on managing mental compulsions and staying present.

Tune in to hear Crystal’s full story and insights. Remember, if one treatment doesn’t work, it’s not the end of the road. There’s always hope and help available. Don’t give up!

Explore Related episode:

18. ERP is Not the Only Option for OCD

Transcript

Welcome to Hope for Anxiety and OCD episode 119. I’m here today with another personal story of anxiety. I am your host, Carrie Bock, a licensed professional counselor in Tennessee, and here I have Crystal Propes. We actually met on Instagram, which was really fun, and I just had reached out to her and she agreed to be on the show.

Crystal has been posting a lot of information about ICBT, which is inference-based cognitive behavioral therapy, and just her perspective of it from the client that I feel is very helpful. Sometimes we have different types of shows. Sometimes we have shows with different professionals who tell us about the nitty gritty details of specific therapy, but we always find it’s helpful to share personal stories on the podcast of people who have actually been through the struggles and the trials that so many of you have gone through with OCD, and it encourages other people to continue to seek help because we want people to know that there’s hope and there’s help and with our story today, if one treatment in particular doesn’t work for you, that it’s okay to know that there are other treatment options out there for you.

You don’t have to be stuck in a rut. I think a lot of times people feel like I’m the exception to the rule and I’m the one that this therapy is not going to work for and I can’t get help. And then they stop and we just don’t want anybody to stop today. If you hear nothing else from this episode, that’s what I would want you to know from the therapist’s point of view.

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Carrie: Welcome, Crystal. Tell us a little bit about your story with OCD. How did that start? And when did you notice it showing up? And then when did you realize like, Oh, that’s what this is?

Crystal: My story is a long one. Now that I think back about it, I mean, I didn’t think this hard about it until recently, but now that I think back about it, I knew, like, that it had showed up in childhood, but I wasn’t sure how young.

I think I was three, so, which is very young, right? I’ve lived with this my entire life, but yes, I think I was three. I started my first manifestation of OCD with emetophobia. But I had a lot of other issues with it. I was overwhelmed with big situations. I remember having so much DPDR, like, going, “What’s next?”

The kids are supposed to be excited, but I’m sitting there in silence. My mom’s like, “Are you okay? What’s wrong with you?” And it’s like, “I don’t really know. I just feel overwhelmed.”

I would get really particular about the order of my toys and, like, my toys being played with a certain way and it would give me, like, extreme anxiety to, like, let people borrow books, just all kinds of little things that shouldn’t have caused anxiety that it did now that I look back on it.

I think what really, I would say, like, when my brain broke, even though I definitely had OCD before then, I was 12. I was in 7th grade and I was a teacher’s assistant. for my teacher and so I spent a lot of time alone in her room as one of my electives and I was like grading papers and stuff.

Obviously, being quiet alone gives you so much room for your imagination to run wild and I just remember having this thought, what if you’re terminally ill? What if you have cancer? And then that just latched right on. It’s like, why did I think that? Is God trying to tell me that I have cancer? Is there something wrong with me?

I spent like a long time after that, like terrified and I couldn’t figure out why. I thought I was going crazy and I didn’t want to say anything about it. My mom because I really didn’t know what was going on and I just remember like kind of dealing with that on and off all throughout high school.

I remember seeking reassurance from my mom, like, I’m not going crazy. I’m not crazy. Am I? There’s nothing wrong with me. Just like Googling stuff to make sure I was okay. Lots of rumination, lots of body checking. That’s kind of my experience with like my early OCD and how it started.

Carrie: Those thoughts, you’re just sitting there and then all of a sudden the thought pops in and OCD gets going and you get really latched into that thought and into the meaning of “What does this mean that I’m even having this thought?

What is this saying about me?” Emetophobia, for those who don’t know that are listening, maybe they don’t experience that, is fear of throwing up.

Crystal: It has existed largely in the background for the most of my life. Like, as long as I wasn’t directly exposed to it, I was okay. It didn’t live my life around it.

My OCD has worn many hats over my 30 years with it, and most of them were not aminophobia. Even though I’ve always been aminophobic, again, like, unless directly faced with it, it really didn’t bother me until I had kids, and they’re in school, and they’ve brought home germs, and I’ve been traumatized by it.

But yes before that, it really was mostly other themes that popped up, but now it’s the opposite. Now, all my other themes extremely well, and the am phobia has dug its calls in,

Carrie: It’s interesting how symptoms like this wax and wane over a lifetime. Like you said, sometimes things are really upfront and then, “Okay, I am not as worried about those things,” and then those fall into the background, and because of other life stressors raising young children and bringing home all of the germs, obviously that’s stressful. There’s more fears about getting sick or people in the household throwing up and then you getting sick and throwing up.

Can you walk us through that process a little more? Becaus those were the pieces that caused you to seek out ERP therapy initially.

Crystal: Right. Before I get into that, I wanted to say like, I didn’t realize it was OCD and not generalized anxiety until I was about 18. There’s a gap there though from the time I realized it was OCD at 18, but I didn’t get an official diagnosis until last year at 32, even though I knew what it was.

I didn’t seek out therapy until then because I dealt with it on my own fairly well, even though it was so hard. severe when I was in college, extremely severe, but I ended up seeking out therapy because about two years ago, my kids started bringing home stomach bugs. I was blessed with the fact that my daughter, my oldest never had one until she was five and in public school in kindergarten.

That was the first one we ever had to deal with. Nobody caught it that time. So like, it was traumatizing for like about two weeks until I was sure like, okay, everything’s probably dead. And then I was okay, but then we got another one five months later, and then we got another one five months later. We had like four, and I had two or three of them, back to back to back.

By the time I would get over one, we would get another one, and it was just back to, and the one that took our whole family down, it was extremely traumatic for me. And I think people who don’t have a phobia, It’s hard to explain the level of fear you experience in relation to a true phobia.

Some people never feel that type of fear ever in their life, but if you’ve ever been terrified of something, you have to think of the most scared you’ve ever been in your entire life. Like the scariest possible thing you can think of and being faced with that and having to take care of your kid through that and then having to deal with it yourself.

I’m literally shaking while taking care of my kid. And then I get sick. It’s like the worst I’ve ever felt in my life. All my fears are realized. It’s just as bad as I thought it would be. I am traumatized, truly traumatized from this. I haven’t been officially diagnosed with PTSD, but only because I haven’t been evaluated for it.

We decided to treat the PTSD first, but I’ll get into that a little later on. I was super traumatized. I found that my kids, we started school and my kids, I was just watching them, their every move, hyper-villagently watching them, afraid they were going to fall ill at any second, just anticipating the next bug that I was going to have to deal with.

I was spending every second home with them. It stuck in my own head, ruminating, hypervigilance, my hands crack and bleed, I wash them so much, just like so miserable, even though I was technically functional. I was still taking care of my family, I was still taking care of my kids, I was still sending them to school, they had everything they need, they were fed, they’re happy, but then I’m sitting there playing with them and I’m not present, my brain is miles away.

Carrie: Sure. Did you have a lot of cleaning rituals related to that that got ramped up?

Crystal: I have some. My therapist is big on not telling me what’s a compulsion. He wants me to decide what I think is compulsive. We’ll get into that talking about ICBT therapy a little bit because I distinction between it and ERP that I like.

I’m a compulsive hand washer. I will admit that right away. I feel like if I’m going to touch something that’s going to go into somebody’s mouth, I can’t have touched anything in between. If I wash my hands and then go touch something that’s not food, I have to wash my hands again before I touch food. That’s probably excessive. My hands bleed. I also do some things that may or may not be compulsive. My kids shower when they get home from school, but to be fair, they roll all over the floor at school and floors are gross. And I can’t change their hair. I can change their clothes, but I can’t change their hair.

I also have a tendency to llysol” all their shoes and “lysol” all my car after they get out from school. I have a three year old that like licks everything and puts everything in his mouth. If I didn’t have a three year old that was a germ collector, I wouldn’t be this intense about it. I do have some cleaning things that may or may not be compulsions. The mental compulsions that I have, the hypervigilance, the mental review, the ruminating, they far outweigh the physical ones in, like, time and, like, distress level that they cause.

Carrie: That’s the hard thing that I see a lot of my clients dealing with is okay, you can put the Lysol down and walk away. That may be really hard for some people.

I don’t want to minimize that, or you can tell somebody, “Okay, touch this and then don’t wash your hands,” but you’re always going to have your brain with you and so you have opportunities to ruminate all the time throughout the day. Those are, I think the hardest compulsions to deal with are the mental ones, like you were saying, that makes a lot of sense to me just from talking with my clients, and it makes sense that after seeing your kids be sick so many times, that it became stuck in your brain that am I ever going to get out of this? Is this going to happen again? And then this was terrible, horrible, awful and I’m trying to prevent these types of experiences from happening. It rose to this level of where you decided I need to go to therapy and you had done some research.

I’m assuming like other people have on what type of therapy should you get? If you have OCD. And you found exposure and response prevention. This is the therapy that’s recommended.

Crystal: I knew about ERP for a long time. I have never wanted to try ERP. I have never thought that it would work for my phobia, but I was desperate. I knew about both ICBT and ERP going in. I was struggling to find an ICVT therapist and I was desperate. So I was like, okay, let me try. this therapist that says that they do ERP and CBT and is trauma-informed and see if they can work with me, but I don’t want to do exposure therapy directly related to my phobia.

I went in thinking maybe he can work with me, and he really seemed like he might. He was really nice, good Christian guy from my state. I thought this was going to be a good experience. He had a lot of experience with trauma and stuff and honestly, if he hadn’t been where he was working, I think that he may have been a really good therapist for me, but I felt like being treated as just like a number on a assembly line. “You have OCD, you have ERP. This is exactly how we treat this.” There was no room for my personal experience. We started with it and I just felt like any time he brought up, “okay, this is what we’re going to do.” Make this an exposure or okay, now we’re going to work on a hierarchy. It gave me so much anxiety.

I never felt better after therapy. I always felt immeasurably worse thought of like having therapy was giving me anxiety and it just felt like a bunch of extra work on top of what I was already dealing with. I was like, okay, look, I’m already so exposed to this. I don’t need extra exposure. I’m already so traumatized by this.

I don’t need extra trauma. I don’t want to create a hierarchy of my fears and then you make me work through them because I already faced my worst fear all the time. Like I deal with this all the time. I have three young children in public. It really wasn’t a good fit. So I talked to my friend and was like, Hey, can you find me an ICBT therapist? And she came through for me big time.

Carrie: That’s awesome. How long did you stay with the ERP therapist?

Crystal: There was one or two weeks where I did two sessions in a week and then others where I just did one. Of course, we get a stomach bug right in the middle of the day. It’s been like one or two weeks that I decided to start therapy and my kids have a stomach bug.

It was awful. Not only am I like trying to start therapy, I’m also dealing with my worst nightmare at the same time. Of course only like five months after we had the last one we had. It’s again, I had just gotten started to feel better and then this happens again. So I think I did four or five weeks of ERP in total.

Carrie: Okay. So there were enough sessions to really determine, like, “This doesn’t seem to be jiving with what I’m intuitively wanting to do, and I don’t feel maybe fully heard or understood how traumatizing this is for me.”

Crystal: Right. I felt like I was having to spend so much time explaining what I meant and what was really bothering me and what I really hoped to get out of it.

None of that was coming through. I don’t know, like maybe he didn’t have a lot of experience with aminophobia in general. It just seemed like he could only do exposures and plan exposures. That’s not what I wanted. I already have exposures. What I primarily wanted to get out of therapy was to learn how to stop the mental compulsions, to stay in the present moment, to redirect my attention to reality and be able to be present with my kids. I don’t think I’m ever not going to be immunophobic. I can’t imagine a day where if there is a stomach bug in my house it’s not going to terrify me. I absolutely can imagine a day where I am not worried about it unless it is directly in my house. You know what I mean?I didn’t think ERP did a good job of making me more present. It’s like, “Okay, well, you’re not present, but you just got to function anyways.” But I’m already extremely functional. I don’t need help functioning. I need help being present, and that’s where I CBT spoke to me.

Carrie: I will tell people too, it matters where you put the I on CBT. If you put it at the end and you say CBT I, it’s CBT for insomnia. If you put it at the beginning and say I CBT, I know we’re therapists. are confusing than it’s inference-based cognitive behavioral therapy.

Tell us a little bit about what you’ve learned about ICBT. I know you’ve done a variety of reading on it in addition to going to therapy with someone who’s trained in ICBT.

Crystal: Let me preface this by saying this is not an ERP hate. Like I know it helps so many people. I don’t want people to think that I’m hating on the therapy that got them functional. I do realize the value in it. I just want to say that. Now let me dive into the therapy that I love. I knew a little bit about it from a friend who had gone through it and now is a fledgling therapist herself providing ICBT therapy in her clinical rotation.

I didn’t dig too, too much. I understood the concept. I understood how it worked. I didn’t dig too much because I wanted my therapist to guide me through it. And he’s done an incredible job of that. This is a good time to get me because I’m almost done. I just finished module 11. There’s only one module left.

Inference-based cognitive behavioral therapy is based off the concept of something called inferential confusion, which basically means that you have a trigger and then your brain has an obsessional doubt about it. What if there’s a germ on this doorknob? But you have no evidence that there’s physical evidence that there’s a germ on that doorknob. It looks clean. You didn’t see anybody sneeze on it. No one’s sick in your house. You have no reason to think that doorknob is dirty, but then OCD comes in and says “Well, what if somebody touched it and if you had a microscope, you could see it? What if the person who delivered your mail yesterday had a cold and he accidentally touched your doorknob while he was delivering it?”

Your brain thinks of all these faulty reasoning methods as to why your doorknob could be contaminated, but none of that is real, right? You don’t have evidence of any of that. All you have is your imagination thinking of all the ways it could be. That’s like really where ICBT lives. It teaches you that you’ve created a story based on faulty inferences that you have gained from all these reasoning methods that seem logical in your OCD brain, but they’re just a little off.

Past experience matters, but does this matter to this situation? No, you’re probably applying it and the situation’s different, or yes, germs technically do exist, but do you have any evidence that are dangerous germs that could actually hurt you on the door? It’s just all about teaching your brain how to recognize the obsessional doubt and the faulty reasoning behind it that goes into weaving this story and then redirect yourself to actual reality, the here and now. You Dismiss your doubts because you realize that they’re based on your imagination, so they’re not relevant to your present life.

Carrie: That’s awesome. I started reading the ICBT manual. I found it very interesting going back to what we were talking about, about mental compulsions versus physical compulsions. What ERP does is it focuses a lot more on the compulsions. ICBT focuses more on stopping because there’s a loop of sessions and compulsions. ICBT is focusing more on stopping the loop at the obsessional part rather than stopping it at the compulsive part. I think that makes a difference when you’re talking about mental compulsions, being able to say, “Okay, right now, it has kind of taken over my imagination and now I’m imagining the worst case scenario where everyone in the family is sick in the hospital, dying because of the stomach bug that I caught off the doorknob”

Crystal: I think with ICBT, it’s a metacognitive therapy. It resolves the obsession. The thing I love about ICBT is that when it works when you finally get it. I’m not perfect at it yet/ Don’t get me wrong, but the more you practice the better you get and it’s like a slow burn First, you just start recognizing,” Crap! that is so outlandish.” Yes, that’s a faulty reasoning method, but you can’t stop. You’re still compelled to do it, but it could be possible, but as you recognize more and more of your obsessional doubts and what is actually drawing you into the OCD bubble, you get better and better and better at not getting into that rumination cycle, right?

It’s like, wait, no, this is an obsessional doubt. I don’t need to take it further, but he greatest thing about it is when it works, you don’t have to sit with uncertainty. We get to have functional certainty in ICBT and I love that because you can be certain according to your senses, right? You can be certain enough.

The greatest part about it is that you never get to the distress part because you get to sit in that functional certainty and say, okay, this is enough for right now for the present moment. Possibility doesn’t matter because it’s not relevant right now. I went through an experience recently that like could have been really triggering for me, and I used my ICBP techniques.

I went to a funeral and I’ve had some death religious OCD in the past and obviously, I was around a bunch of people. I went in a public bathroom, lots of triggering things and I feel like with the ERP would say, all right, do it anyway and just sit with the discomfort, but with ICBT, I did it anyway, but I was never distressed because we resolved the obsession. We never got to the anxiety part of the sequence. We never got to the compulsion part of the sequence because we never got to the anxiety part. It’s like, yes, I did all of this. Yes, it would have been triggering in the past, but because I was able to stay rooted in reality, and I didn’t even get into the OCD bubble at all, like, No, I didn’t have to tolerate discomfort. No, I didn’t have to tolerate uncertainty because I had functional certainty, and I just operated it as I would as any normal person in a normal, non-obsessive circumstance would have. It was really cool to like be able to explain that to people. Yes I face triggers, but I didn’t even have to face discomfort.

Carrie: Did you prep yourself ahead of time or work with your therapist ahead of time on that experience in order to be able to do that?

Crystal: Not specifically. The death was a family friend and was not unexpected, but obviously, we didn’t know exactly when it was going to happen, but if I had done this back when I was like, not as far into the modules, I would not have had as good of an experience with this.

ICBT does a lot of background buildup before you get into the real skill building because you have to learn the metacognitive part. You have to learn exactly. where your obsessions come from, why the reasoning methods are faulty, and you have to learn so much of the beginning of ICBT is learning to recognize your obsessional sequence without changing it, because at that point you don’t have the skills to change your, like, your obsessional sequence.

You just realize, “Okay, this is where my obsessional doubt is, this is what my feared consequence is, this is giving me anxiety and dread and that is why I’m going to do a compulsion. But it’s hard to just stop the compulsion with like no guidance, right? Once you realize that you can notice all of that, then you get to the later modules that teach you about reality sensing and the OCD bubble and the alternative story.

It teaches you how to stay grounded in reality and create a story that is based in reality. And then it’s not compulsive because you don’t. argue with your OCD, right? ICBT is not arguing logic with OCD. It’s saying, okay, reality says this, and I’m going to believe it. And that’s where you leave it. So it teaches you those skills.

So I had just gone through module eight and module nine and module 10, which talk about all the tricks OCD uses to pull you in and why they’re tricks. Module eight is a reality fencing and it tells you about how to stay grounded in reality and not like give in to the OCD bubble. Module nine, the alternative story, which I absolutely love because it’s like you’re choosing to create a story, but you can create any story, so why not make a reality-based story and then stick with it? That helped me so much because I had just done all of that work. I was able to use that. I walked into the public bathroom. I was like, no one’s sick in here. The bathroom’s really clean. I’m not going to dig into it anymore. No what if, no hunting for reasons that it could be dirty or contaminated.

I hugged a bunch of random people and there was no like, what if they’ve been sick? It’s like, well, they look healthy. They seem healthy. Nobody looks like they feel ill or anything. So, I mean, I’m just going to believe the reality based story.

Everybody here is healthy and I’m not, it’s not dangerous to hug them. And you learn those techniques and you don’t have to dig into it. It’s so helpful. I will say like, it took me months, it took me probably four months of just noticing before I was able to employ and it helps a little bit. Noticing does help. I noticed that I was able to get out of my OCD cycle so much faster, even early on, even when after module two, it didn’t really start getting to the point where I wasn’t like even creating an obsessional story to begin with until I had gotten into the later modules. So it just builds on it, but once you get it, it all happens fast.

Carrie: This is something that feels very congruent with the types of things that I teach- mindfulness, which is learning to be in the present moment. The level of awareness and acceptance, what you’re talking about, even noticing your own thought process. A lot of people in the early stages of treatment, they have a hard time even noticing that what they’re thinking is an obsessional thought.

You may have worked on that some prior to this and probably elaborated on that in ICBT, but that’s really the first step is for people to notice. Even when they’re having an obsession before it just seems like, but this just people will say, well, it feels like my thought process and it feels really true when somebody walks into that bathroom, they may feel like it’s contaminated, but what you’re saying is look for the logical evidence that says that it’s not contaminated or that it is maybe it is really dirty. Anybody without OCD would find it disgusting.

Crystal: ICBT spins, I’m not kidding, six modules teaching you exactly how to do that. The first six modules teach you how to slow down your thought process. That’s like the biggest thing with ICBT. You have to slow down. It’s so not intuitive for people with OCD because our thoughts race. It gets your OCD bubble too to slow down your thinking. Instead of ruminating and being like, “Oh my gosh, this is so scary. This is so scary,” It redirects you. It almost pulls you a little bit outside of it to say, “Okay, wait, how did I get here? You spend the first six modules learning how to recognize your obsessional sequence, how you weaved this obsessional story, why it feels so real and the ways OCD pulls you in.”

Literally six modules before it even ever tells you here’s how you get out, and as you learn to slow down the process and work on the whole, do I have direct evidence of this doubt? And that was like one of the earliest things. I think we were in module two when my therapist taught me this. He said, “Just ask yourself, what direct evidence would I have to have right now for my doubt to be true?” By direct evidence, he said he means it will hold up in a court of law. We live by this principle now. I need direct evidence that would hold up in a court of law that my doubt is reasonable. And that was one of the earliest things before I even got to the skill building part of ICBT that started to pull me out of that bubble, that started to help me with my OCD.

What is the direct evidence I would have to have that one of my kids has a stomach bug? And in a court of law, evidence, it would have to be that they are physically sick. I would have to have seen one of them have gotten sick. Because I can’t tell you how many times I was like, my stomach hurts, and there’s nothing wrong with them. That’s not direct evidence, et cetera, et cetera. A lot of times the bar for direct evidence is way higher than we realize that it would have to be. Our OCD has tricks warp us into thinking we have direct evidence, but really, we don’t have direct evidence of that. That was the earliest thing that I learned to do to help pull me out of the OCD bubble was say, “Okay, wait, slow down.” You’re creating a story. What direct evidence would you have to have for the story to be true? That was like an early, early skill technique that my therapist taught me that really helped me when my OCD was really bad before I even got into the skill-building part.

Carrie: You said there are 12 modules that you have to go through and learn. As you go through those modules, is there homework involved?

Crystal: ICBT is like a course, literally, I would say like a college course. The way my therapist approaches it, he goes over a module with me, and he doesn’t like read to me, and I do not have the module, he doesn’t send me any of the stuff until after.

He always has some sort of analogy or thought experiment or exercise to do with me in session, and they’re always excellent. I was relating my OCD to parallel, but not exact, situations. So like, I have a lot of anticipatory OCD issues. I’m afraid of the next time we’re going to have a stomach bug.

He would parallel that with the client that was worried about, he worried about noticing shapes, and he would notice a shape, and then he would see it everywhere and get really distracted by it, and it would make him miserable. He would always be worried about the next time he might notice a shape and it would stick in his brain. He would parallel my story to that, and he would parallel, maybe my worry about stomach bugs to someone who was equally as afraid of COVID. These parallel examples, but that took me a little bit to think rationally when it’s specifically about your theme. He would go over that with me and then it would always relate to the module we were on for that week and then he would send me the homework and the homework is always a lot of it is like some writing and then there’s some exercise like thought experiments that we do throughout the week.

We would meet back the next session and go over what I wrote. First go over the quiz and then we would go over the work I did and then any questions I had about it, one to two weeks per module, typically.

Carrie: I think this is really important, Crystal, for people to know what they’re getting into when they’re looking at doing different therapies because it doesn’t really matter which therapy you choose. If you’re not willing to show up and do the work, it’s not going to help you get better in different modules, different types of therapy work for different people. That’s why we’re talking about this to let people know, maybe you have tried ERP and you’re looking for a different option. Maybe you haven’t tried ERP because the idea of it just totally terrifies you and you don’t feel like you can do that. Or maybe people say, I don’t know how to expose myself to certain things that are in my imagination, like being afraid of going to hell, there are different things that they do and exposure and response prevention to expose people to that, but it doesn’t necessarily sit well.

Sometimes Christians struggle with doing some of those exposures and having to find somebody that we will do religiously sensitive exposure sometimes can be a challenge from what I’ve heard from various people that have contacted me through the podcast. So I’m glad that we’re talking about this, but it does, whatever you’re going to do, it does take practice.

It does take intentionality and it does take work be called it the OCD bubble. You’ve spent so much time going through that over and over and over again, like it’s really patterned in your brain. So whenever we’re trying to make these new brain connections, it takes our brain a while to pick up on something new like that, that you’re feeding it. You have to do it over and over and over, just like any other habit we create in our life. We can’t go out and exercise one day and say, Hey, like I’m in fit and in shape.

Crystal: You have to exercise that brain. I will say that was the biggest thing. I would get so frustrated at the beginning of ICBT therapy because I’ll be like, “Yes, you taught me to notice all this and I can notice it. I don’t know how to stop.: That was my biggest thing and then I realized the more I practice, all of a sudden I was just doing it. I can do this now. I cannot put too much emphasis on it, even if it feels you’re just noticing and it’s frustrating that you’re noticing and there’s nothing you can do.

The more you practice, the faster you get and the earlier you notice your obsessional story, the less anxious that you will make yourself. You’re torturing yourself by weaving this terrifying story. You’re scaring yourself. Once I realized that, it’s like, “Wait, why am I doing this? I’m literally just sitting here terrifying myself. Why am I doing this?”

I was already so far in before I realized I was doing it. It was hard to stop, but when you catch it, then you’re not quite as anxious. You haven’t woven as good of a story at that point. It’s way easier to stop. Noticing is, I would say 85 percent of the work. Once you’ve noticed it, once you figure out how to notice it and slow yourself down, that’s like 85 percent of the work. The skill-building part is only 15%.

I spent weeks doing it, he had me doing thought chains. At first, it was retrospective and then eventually I got so good at it, I can do it in real-time.

But it’s like, “Okay, I noticed I was in the bubble. Where did I go wrong? What initial thought took me into my imagination and away from reality? That was so helpful. I think I did them for three weeks. Now I do not have to write them down. I do not have to go back and go through it at all.

I can do them in real-time. Like I said, I’m not perfect. Sometimes they’re harder than ever. For instance, if there was a stomach bug going around at my kid’s school and I knew it, it would be much harder for me to deal with that, right? Or if one of my friend’s kids had a bug, when I get faced with an online, like the other day, the weather channel decided, well, not the other day, this was like a month ago, but norovirus is going around.

I was like, no, I don’t want to know that. I spent the whole day freaked out because of that. Again, I’m not perfect at it, but I will say the beauty of ICBT is that a lot of times you hear you can’t get better without exposures, but I think we need to think about that differently. You don’t have to do exposures to do ICBT if exposures terrify you and you are not going to do therapy for your OCD because you don’t want to do exposures, you do not have to do exposures with ICBT.

You will be triggered because you’re going to have to talk about your fears to be able to do the therapy, but you do not have to do exposures. And the thing about ICBT is that you obviously eventually you’re going to stop doing compulsions and live your life. But it’s not about doing exposures for the sake of exposures.

It’s about I can do this triggery thing because I have no direct evidence that it requires a compulsion. I have no direct evidence that my obsessional doubt requires me to do anything but live to do what I want to do according to my values. That’s the greatest part about it. My therapist, he does ERP with other clients.

Sometimes he’ll be like, “Well, that’s a great exposure” But it isn’t an exposure, right? It’s just something I wanted to do to live my life. We’re just like kind of joking about it being like that. But it’s great, right? Because I didn’t have to plan an exposure, plan response prevention. I just, for instance, we’re going to go to an Easter egg hunt at church on Saturday.

That gives me anxiety, having to take my three-year-old and let him hang out with other kids. Do I need to avoid that situation? No, because no one’s ill. I have no evidence that anything bad is going around at the church. It’s outdoors in the sunlight, and we’ve gone to many things at the church before, and my kids have been fine.

My daughter goes there. All the time with her friends, and she comes back fine. Reality tells me that we can go and it’ll be great. And it’s something I want to do. It’s something that’s values-based. And so it’s not an exposure, right? It’s just me living according to my values and not having to do an avoidant compulsion because reality says that it’s unnecessary.

Carrie: Unless you’re doing massive amounts of avoiding, which there are people that do that, that avoid all types of different situations. In order to live your life, you’re going to face triggering situations, I think is what you’re saying. So you’re going to expose yourself. It’s just not a, Oh, this is a planned exposure to work through my OCD.

It’s just like you said, living your life, which feels really freeing and beautiful that you’re able to go out and do those things.

Crystal: I like to think of it as not an extra exposure, you know what I mean? With ERP, it’s all about extra exposure on top of your triggers to teach your brain how to not respond to it and don’t do a compulsion when you do this trigger,

but with ICBT, you’re remaining in reality, and your obsessional doubt is irrelevant in the here and now. That’s like the biggest thing in ICBT, like, Your OCD is irrelevant. OCD is imaginary. It is a story you have created solely in your imagination, and it doesn’t matter if it’s technically possible.

It doesn’t matter if it’s happened before because it’s not happening right now. And because it’s not happening right now, the only way that OCD could have conceivably come up with this doubt is for you to have imagined it, I love that. OCD is in your imagination, but you need to be in the present. That’s the biggest thing it has taught me is that even though I feel like my fear is a very difficult one, my fear is more probable than not, right? There are lots of people who are scared of things with OCD that will never happen. I am going to be exposed again. I am going to be terrified, and I might even be traumatized by it, but it’s not happening right now, so it doesn’t require my attention right now. That has been the biggest thing for me is learning to let go of the what if and that it’s possible and this could happen in a week because it’s not serving me any purpose.

Carrie: Through that process, you’ve found that you’ve been able to be more present with your children than instead of just in these thought processes.

What if my child gets sick or what if they brought something home or what if this or what if that?

Crystal: Constantly, hypervigilantly monitoring their every move for evidence that they might be ill, you know, I used to spend so much time doing that and I still do it occasionally, but it’s much quicker.

I’ll look at them. I’m like, “Oh, it looks fine and I’ll just move on.” Whereas before I would have stared and I would have asked how they felt and I would have dug, but digging is bad.

Carrie: Well, thank you so much for sharing your story. Tell us where people can find you on Instagram and we’ll put some links where they can learn more about ICBT from a professional perspective, but tell us where they can find you on Instagram.

Crystal: Functionally OCD. They can find me there. You can message me there. Awesome.

Carrie: Awesome. Thank you again for being on the show.

Christian Faith and OCD is a production of By the Well Counseling. Our show is hosted by me, Carrie Bock, a licensed professional counselor in Tennessee. Opinions given by our guests are their own and do not necessarily reflect the views of myself or By the Well Counseling.

Until next time. May you be comforted by God’s great love for you.

118. How Do I know if this Thought is an OCD Obsession? with Carrie Bock, LPC-MHSP

Written by Carrie Bock on April 10, 2024. Posted in Anxiety, Counseling, OCD, Podcast Episode.

Join Carrie as she helps you distinguish personal thoughts from OCD obsessions. She breaks down common OCD themes and the urgency they create and offers practical tips for navigating the complexities of OCD.

Episode Highlights:

How to recognize common themes of OCD thoughts.
The urgency often associated with OCD obsessions and the behaviors they provoke.
The tendency of OCD to make insignificant issues feel overwhelmingly important.
The importance of mindfulness in discerning the true significance of intrusive thoughts.
Strategies for embracing uncertainty and resisting the urge to seek reassurance.

Episode Summary:

Welcome to episode 118 of Hope for Anxiety and OCD. I’m your host, Carrie Bock, a licensed professional counselor here in Tennessee. Today, we’re diving into a question many of you have asked: “How do I know if this is an OCD obsession?”

Let’s break it down into four key points to help you identify whether what you’re experiencing is an OCD obsession.

1. Align with Your Typical OCD Themes: Think about whether your current obsession matches the usual themes of your OCD. For example, if you struggle with scrupulosity, your obsessions might revolve around fears of offending God or committing sins. If your thoughts fit these recurring themes, it’s likely an OCD obsession.

2. Sense of Urgency: OCD often creates a sense of urgency, making you feel like you need to resolve or answer something immediately. This urgency can manifest as excessive rumination or seeking reassurance, like re-reading scripture or asking for advice repeatedly. If it feels urgent, it could be OCD at play.

3. Perceived Importance: OCD tends to magnify the importance of certain thoughts, making them seem like the most crucial issue at the moment. For instance, you might obsess over a past interaction or perceived mistake, even when it’s not relevant to your current life. Practice mindfulness to gauge whether these obsessions are overshadowing more immediate concerns.

4. Embrace Uncertainty: If you’re still unsure whether a thought is an OCD obsession, embracing uncertainty can be key. OCD loves to create a false sense of certainty, pushing you to seek answers immediately. By learning to sit with uncertainty, you can reduce the power of these obsessions. Remember, it’s okay not to have all the answers right now.

I hope these insights help you navigate your journey with OCD. If you need more support, head to carriebock.com/services/

Explore related episode:

87. OCD FAQ with Carrie and Dr. Kelley Kleppinger

Transcript

Hi, welcome to Hope for Anxiety and OCD episode 118. I’m your host, Carrie Bock, and I’m a licensed professional counselor in Tennessee. I wanted to talk with you today about “How Do I Know If this is an OCD Obsession?” This is something that comes up for a lot of people, right? Is it God? Is it the devil? Is it OCD?

Is it an OCD obsession or is it really just me? I want to break it down for you a little bit, maybe give you four ways that you can know whether or not this is an OCD obsession. Number one, does it fall in line with your typical OCD themes? You know your themes that OCD typically runs through. For someone with scrupulosity, for example, “Have I offended God in this way?” “Did I actually sin?”

A lot of times, OCD starts with, “What if?” What if I hurt that person’s feelings? What if I ran over someone with my car? What if this is not arranged properly, then something bad might happen, that superstitious type of thinking that can come along with OCD? Is the obsession or the thought process that you’re having, is it in line with what your themes typically are?That’s number one.

Number two, does this feel urgent? OCD will tell you, you have to do something about this right now and it may not be an external action. So it may not be like a typical checking the doorknob or checking to make sure that the stove is off one more time. It may be a rumination of. I have to figure this out right now, and I have to have an answer right now.

It feels very urgent, so that may lead you to say, “Okay, if I need to know right now, that means I’m going to go Google about it. I’m going to go call my best friend and ask her the same question that I’ve already asked her and I’ve already received an answer to.” That’s reassurance seeking. “I have to sit here and think about it, or I have to find three scripture verses that tell me yes or no. I have to look at what this pastor that I listen to, let me try to see if he’s done a sermon about this situation.” If it feels like, yes, I’ve got to engage, I’ve got to do something, I’ve got to figure it out and it’s so urgent. It’s like, I’ve got to do it right now. That’s a good indicator that you are dealing with an OCD obsession.

Number three, does it feel like it is the most important thing, even if it is not? OCD has a tendency to just cloud and zoom in and tell you this is the thing that you need to be focused on. Right now, you need to be focused on, did you hurt that person’s feelings three years ago when you told them the truth about their boyfriend, that he wasn’t the right person for them.

OCD may have you stuck on that for a long time. And if you’re able to zoom out a little bit and look at kind of your life in total, Is the most important thing to be focusing on right now, or is it just that’s what OCD is telling me? It’s the most important thing to focus on right now. Because what happened between you and your friend three years ago when you made a comment about her boyfriend wasn’t the person she should be with.

I imagine that you have many other things going on in your life right now, whether that’s work, school, family responsibilities, current friendships, maybe you’re still in a relationship with that friend and things are fine right now. What’s actually happening in the present. This is why I teach people mindfulness skills.

This is why I stress those and have a course on mindfulness because learning to be able to be in the present helps us know what’s the most important thing right now. And a lot of times it’s not what OCD is telling you. Sometimes, we can be running from the stress of the present moment into an obsession and you don’t even realize that you’re doing it.

It’s much easier for me to like, it’s a familiar pathway in my brain, maybe easier is not the right word, but it’s a familiar pathway in my brain ruminate about this scripture verse and trying to figure it out. Versus sitting with the uncertainty maybe of my present situation of a family member who’s sick or of not being certain if I’m doing a good job on this work project.

Thinking about what is OCD possibly trying to distract you from that’s uncomfortable in the present. And as you’re able to sit more with some of those present uncertainties, that’s going to help you be able to manage the OCD and to recognize. That it’s not the most important thing right now.

Acceptance and commitment therapy or act teaches you to move towards your values, to move towards what’s important to you. And so if you’re sitting in your room obsessing about something or seeking a lot of reassurance, a lot of times that’s taking time away. From what’s most important to you at that moment.

Even though OCD is telling you, Hey, you’ve got to figure this out right now, you’ve got to sit and ruminate on it. Thinking about what are my values? What’s actually most important to me? How can I move towards that value system instead of being stuck in this OCD loop over and over again, where I like to tell people that OCD is trying to get you to scratch an itch that you can’t scratch.

I don’t know if you’ve ever had an itch on your back that you couldn’t reach. It’s a little bit like that. It’s like, well, maybe I can, maybe if I just move this way, or, oh, maybe if I just put my arm that way, maybe I’ll be able to get to it. That’s what OCD obsessions are like. It wants you to believe that you can scratch that itch, but really you can’t.

Really, you have to learn to be able to sit With the discomfort to sit with the uncertainty. And as long as you keep chasing, being able to scratch that itch, the more and more uncomfortable you’re going to be. And it’s just going to continue back that loop of obsession and compulsion. We’ve covered three different points so far on the four points of how do I know if this is an OCD obsession or not.

Let’s say point number four is that you’re still unsure. You’re still not sure if this is an OCD obsession or not. And I would say, encourage you to embrace that uncertainty in any way that you can. I know that may seem big or impossible for some of you who are listening to this. With anxiety or OCD, but embracing uncertainty is what allows you to be able to say, Hey, I can move forward towards my values.

I can keep living and functioning in my day-to-day life. I don’t have to figure this out right now. There are some things that take us a long time to figure out. Is this the person that I’m supposed to marry? Probably shouldn’t make that decision in a day or in an hour. We don’t necessarily need to know that absolutely right now, but that is what OCD is telling you, to say, let me sit with this uncertainty.

Let me gather more data over time, not gather more data by Googling a bunch of stuff. But let me take my time on deciding, is this the person that I should marry? If it’s a spiritual obsession, a lot of times people can get stuck on sins and making sure, “Okay, I have to eradicate every sin from my life, sins in the present, sins in the past.” Can I sit with the fact that maybe there are some things that I’ve done in the past? Maybe sometimes I can reconcile those things. But there are some things that we just can’t that it might be damaging to go back and rehash something with somebody that they’ve already healed from, but you might still be stuck in shame about that’s something that you might have to sit with.

Embracing that uncertainty and that discomfort in the present is going to help. Slow you down, slow all the racing obsessions down because the less that you give into them, the less that they’re going to reoccur. Everyone has uncertainty in their life. Everyone has things that they don’t know, and it’s okay to not know, and it’s okay to have a mindful moment and acknowledge there are some things that I’m questioning right now.

There are some things that I am uncertain about. I can sit with those things. I can recognize that discomfort, but I don’t have to become a slave to it. I can continue living my life. I hope that these tips have been helpful for you and you can reach out to me anytime at hopeforanxietyandocd.com. I encourage you to click on the courses tab and check out the options there.

I have a great course on mindfulness that can really help you learn to sit with some of that uncertainty, learn to sit with those uncomfortable feelings and recognizing you don’t have to act on them.

Christian Faith and OCD is a production of By The Well Counseling. Our show is hosted by me, Carrie Bock, licensed professional counselor in Tennessee. Opinions given by our guests are their own and do not necessarily reflect the use of myself or By The Well Counseling.

Until next time, may you be comforted by God’s great love for you.

117. Demonic Oppression or OCD? A Personal Story with Jessica Ray

Written by Carrie Bock on April 3, 2024. Posted in Anxiety, OCD, Personal Testimony, Podcast Episode.

Carrie interviews Jessica Ray about her experiences with OCD and faith. They discuss how OCD developed alongside Jessica’s newfound faith after childhood trauma.

Episode Highlights:

The challenges of navigating OCD within Christian community.
The importance of recognizing the difference between demonic oppression and mental illness.
Jessica’s journey of finding relief through diagnosis and treatment.
The supportive role of Christian community even at times they didn’t understand mental health struggles.
Specific things that helped her along her journey of healing.

Episode Summary:

Welcome to Episode 117 of Christian Faith and OCD. For the past three years, I’ve seen firsthand how sharing personal journeys can deeply resonate with our community. Many of us facing anxiety and OCD may feel isolated, but connecting through shared experiences and faith can be incredibly uplifting.

In this episode, I’m honored to speak with Jessica Rae, who opens up about her personal battle with OCD. Jessica’s story is remarkable as her symptoms began in her late teens, right after a profound conversion to Christianity. She describes how her OCD manifested through relentless obsessive thoughts and paralyzing panic attacks, particularly around her role in evangelism and her personal relationships.

Jessica’s path to healing has been both challenging and inspiring. Initially, she encountered some misconceptions about mental health within her church community, which complicated her journey. However, Jessica’s perseverance led her to seek professional help and receive an accurate OCD diagnosis. This pivotal step marked the beginning of her significant progress in managing her symptoms.

Jessica’s experience highlights the critical role of recognizing mental health issues and finding the right support. It also emphasizes the power of faith and community in the healing process.

Explore Related episode:

108. OCD personal story with Michael Kheir

Transcript

One thing that I’ve learned over the course of three years doing these podcast episodes is that you guys love personal stories. You find them very relatable because so many people dealing with anxiety and OCD feel isolated They feel like I’m the only one that’s going through these things.

So it really helps you to hear from other Christians who are also struggling and how they’ve seen God in their redemptive story. They’re still in process of working through some things. You know, we’re all on a journey to become more like Christ and in pursuit of healing from him. Today on the show, I have with me Jessica Rae and Jessica had emailed me when I was looking for guests and just offered to share her story. If you would like to be a part of our email list, definitely go on www.hopeforanxietyandocd/free. Hit up any of our downloads and then you can kind of be in the know and get random questions thrown at you sometimes.

Carrie: Jessica, I appreciate you responding to that and welcome to the show.

Jessica: Thank you for having me. Excited to be on.

Carrie: Tell me a little bit about how OCD showed up for you when you were younger.

Jessica: Whenever I was very tiny, under the age of two years old, I was a victim of sexual abuse. And I can remember having anxiety attacks, probably starting around four or five years old.

I also had an issue with food at a super young age. As a whole, I wouldn’t say that anyone ever recognized that I was an anxious child, but I definitely remember having things pop up like anxiety attacks if I was away from my parents or in a place that I wasn’t comfortable in. Anxiety really didn’t pop up for me until I was around 19 years old.

So my story’s probably a little bit different from other people. I didn’t really have any OCD type symptoms manifest until a little bit later on, until around 19, 20 years old.

Carrie: Okay. Do you feel like the people in your life just kind of saw some of these maybe as Age appropriate behaviors, like it’s somewhat normal for children to go through separation anxiety, and maybe they didn’t realize internally how much that was affecting you or how troubling that was for you?

Jessica: I would say so. I can remember having a very black and white bend in my thinking. And a shame oriented type thinking, especially if it had to do with getting in trouble or rules, or if I’d done something wrong, I could only hold it for so long and I had to go and confess it. I can remember going to church off and on as a kid and somehow I only heard hell.

I didn’t hear the gospel. My brain focused in on the idea of hell and I just thought I was going there. I can recognize internally that I had some issues. Very black and white thinking and some shame based thinking, but outwardly, I would say I appear pretty, if you want to call it, normal. Right. So it would make sense that my parents didn’t think to take me to a professional or anything like that.

Carrie: Yeah. What showed up when you were 19? What happened there?

Jessica: 19 is when I was born again. 19 is whenever I began my relationship with Jesus. I had a very, very radical conversion for lack of a better way to put it. Things changed for me overnight. God really just changed my heart and I was truly born again.

I was all in 100 percent and that is when the obsessive thinking, the panic, the anxiety started to manifest. I would say the first, after two or three months in going to church regularly. Being in the scriptures, starting to be discipled, I started to have some behaviors and some ways of thinking, looking back on it, that I’m like, there’s OCD.

Some examples that I could share would be, a few months in, I had a thought that I needed to end a relationship that, a friendship that I’d had from childhood. And this person wasn’t a believer, but she wasn’t bringing any sort of that influence into my life. And I just had this thought that I needed to end this friendship.

Even after talking to my youth pastor and them encouraging me not to do that, the anxiety, the obsessive thinking that what if that was God’s voice and I’m being disobedient, that sort of thing. Just was so intense that I ended the friendship. That was kind of the beginning of it. After that OCD latched on to evangelism.

I was a baby, baby Christian. I’m introverted by nature. I’m not somebody that just walks up to strangers and let me tell you about Jesus. It usually happens in a relational form for me, but it seemed that anytime I would hear a teaching. And it seemed that I was deficient and are not doing things that I should be doing, quote unquote, not doing things the right way my brain would latch on to it.

So very early on, I had an evangelism obsession. The anxiety of walking up to a stranger probably outweighed the anxiety of OCD in most points, but I remember going and knocking on doors at my grandma’s apartment complex in absolute torment. Praying for people having a pure heart wanting to honor God, but just not knowing what was going on And having thoughts and every thought that I have, I think it might be God.

I was in quite a bit of torment the first year of my walk with God because of undiagnosed OCD.

Carrie: Wow. The people that were discipling you, did they pick up like something just doesn’t seem quite right here? Like, were you asking for a lot of reassurance or, but maybe they couldn’t put their finger on it of what was going on?

Jessica: Yes. About three or four months in, the evangelism compulsions hit. I was living in Northeast Texas, which is not where I’m from. I’m from Houston area. And I started going to this church. I went to church by myself. My dad would drop me off and I would just go because nobody in my family was really following the Lord.

On my journey, God’s really put people in my life really to protect me. People that were very kind, but were also very patient and would kind of deal with the reassurance that I needed. I had a pastor that I would call at seven o’clock in the morning. He was so kind and patient, but yes, I had the wife of my associate pastor and then the pastor of the church that I was going to, my best friend, I would call her at three o’clock in the morning because I couldn’t sleep, I was just absolutely tormented and they would try to direct me and give me reassurance.

You have to be led by the Holy Spirit. All these things, I was so new in the faith and I’m dealing with this anxiety disorder and. It was like dropping a quarter into a bottomless pit. It just, it would come back. I don’t think anyone around me knew what OCD was. I don’t think anyone around me even thought, Oh, this is a mental illness, which kind of tells you the lack of awareness that we have in the church.

Definitely, I think maybe what was going on with me at first was branded as like legalism. I come from more of a charismatic background and so maybe more of like thinking it was demonic oppression or things like that. No one really even thought, Oh, this could be something that maybe she needs a doctor. That conversation never happened.

Carrie: I really wish that we could put out more educational materials to the church to let them know some of these warning signs of scrupulosity. So that if they have someone who seems quite distressed and is coming and asking a lot of questions, instead of saying like, okay, this person is really trying to figure everything out, or they’re dedicated to their faith, or, and like, it could look a lot of different ways.

That they really have some information to point that person in the right direction to say, Hey, this is potentially what it’s called. Go to a mental health professional and see if you can get assessed and get some help so that you’re not living in such a high state of distress. I wonder if when you got saved and then there was all this psychological torment, was there a part of you that sensed there’s some kind of peace in here?

I know God’s with me. Like even in the midst of all of that that was going on because you kept following Christ, like you didn’t give up on your faith.

Jessica: I think that I had such, for lack of a better way of putting it, I had such a supernatural experience. My conversion experience was very much, I knew nothing about Jesus and I just came to God in absolute surrender and I was changed.

Literally overnight, I fell in love with Jesus. But in a sense, I fell in love with the God that I didn’t really know yet. I know I was absolutely convinced that Jesus was it for me. I didn’t want anything else. But honestly, the first couple years, I didn’t have that peace. It was several years down the line of the Lord really intervening in these places where I was super tormented.

There are some pretty wonderful stories that I have in ways that God just supernaturally would just drop things in my life to be like, hey, this isn’t who I am. This isn’t me. But it was rough. It was rough for quite a while. That’s that piece, that anchor didn’t come until a little while down the road.

Carrie: It seemed like you held on to your salvation experience though. I find that even in the midst of like all of the OCD distress, usually, people can name a time or two out of their life where they really saw, whether it was their conversion experience or whether it was experiences after that as well, like, okay, I know that God is real and I have encountered him in this experience in a positive way.

It’s almost like the Israelites when they picked up stones from the river, it’s like kind of remember that you crossed the Jordan and you each get a stone so that you can remember that God did this miracle for you. And I feel like we need those markers in our own lives as Christians. To say, hey, things are really rough right now, and I don’t have stable footing, but I know God did this back here, and so I know that he’s going to be able to do, lead me through the next part of life that feels scary or uncertain or troubling.

Jessica: Yes. I would say at the beginning stages of my walk with God, he really showed up for me through people. I had wonderful people around me who loved me really well, and who were very patient. It’s kind of mind-boggling the way that looking back, I can see how God protected me. It was almost like I was in this little bubble, but he did it through people.

That was one way that I definitely look back and go, “wow.” There are a few other just short moments that I could share. One, I was in Northeast Texas and my best friend was around Houston area where we lived and she knew what was going on with me, what I was experiencing because I was calling her at three o’clock in the morning, which she was really in it with me, which I’m so grateful for her.

We’re still best friends. She was driving home from work, and she said the only way she could describe it is she felt internally like God yelled at her. Hell, Jessica, this. And what she felt was, stop trying to answer all of your questions. Give me all of your questions. Look at what this does to you. Look at the fruit of this.

If it tears you up, it’s not for me. When she told me that that was like, okay, I held on to that for about like 10 years. I held on to those concepts. And so anytime I would have these looping thoughts or I would have this. Anxiety that I felt like I couldn’t manage. I would literally just be like, God, I have no idea.

I don’t have the answer to this. I would just say, you have it. He just carried me that way. I live pretty normally for about 10 years. Okay. Using those few things, and of course, if you look at scripture, scripture backs that those concepts up. And the way that you traditionally treat OCD, in a sense, kind of lines up with, you know, surrendering things to God, the Ian Osborne, Catholic Christianity Cure OCD, I think he calls it something along the lines of, I can’t think of the word, but the whole concept is just surrendering these.

Formenting thoughts and doubts up to God and letting him be big enough to carry them. So I was really applying these principles before I knew I had OCD, which is a testament to the faithfulness of God. That’s one thing. One other story that’s really close to my heart is I was cleaning a room one day in my mom’s house.

This was about five or six years into my walk with God. I’m still wrestling with these tormenting doubts about certain theological issues and there’s a Bible on the floor and the room was a wreck and I was cleaning it and I opened up the Bible and it opened up to a scripture that God had highlighted to me and Isaiah about a year before.

He’s speaking to the Israelites. And he says, “Oppression will be far from you for you shall not fear.” And it’s all these promises of God establishing them in righteousness and them being free from fear. And he had used that scripture before to show me like, your life is not going to be what you’re experiencing right now.

This is not going to be your life. And that day when I was just in the muck and the mire of anxiety and obsessive thoughts. And we all have those moments when we’re dealing with that kind of anxiety, where we think we’re not going to make it. And when I opened up the Bible and it was right there to that passage, I was like, okay, I mean, how could that not be God?

I’ve had a lot of those stories on my journey, but that’s one that I can really highlight is that was just maybe a small but a supernatural act of God to keep me going really.

Carrie: You talked about having a period where OCD didn’t bother you. It bothered you really intensely and then you were able to surrender some of those doubts and having to figure it out to God and you kind of had a more peaceful period there and then things came back and that happens with OCD sometimes.

The symptoms kind of wax and wane. It depends on life change and stress and other issues. Tell us about when that came back. What happened? Was that closer to you getting a diagnosis?

Jessica: Yes. I had had some pockets off and on in my twenties where I would have those looping thoughts and that anxiety. But every time that that would happen, I would eventually just say, you know what?

The way that I was taught was it was just demonic oppression. And so I’d be like, Oh, this is the spirit of fear. And I’m going to choose not to listen to this. And then I would come back up for air and kind of go on about my way. When I was 30, I got into my first serious relationship as a Christian adult.

That’s when OCD was triggered, and really, that’s when everything came to a head. So one of the major themes that I wrestled with is relationship OCD. Relationship OCD and scrupulosity have been the two, a little bit of body image issues, body dysmorphic disorder type issues, but those are the two main themes that I’ve struggled with so I got into this relationship.

It was not a bad relationship. It was not abusive We were both believers. It was good. It wasn’t we were young and whatever but I began to obsess over Every little thing everything he did everything. He said I was terrified that I had to break up with him I was terrified that he was crazy, that there was just something horribly wrong with him, with his character.

At that time, I was living in a house with some ladies from the church I went to. The woman who owned the house, she was like a mom to me. There was a good two month period where I was in just an absolute panic and torment constantly, almost every single day, and it got to the point where I was sleeping in bed with her because I didn’t want to be alone.

I wasn’t eating very much. I wasn’t sleeping very much. I probably lost 20 pounds. Kind of one of the parts, I think, that kept me from getting help a little bit sooner was that the church culture that I was involved in at the time really believed that any sort of mental illness was demonic. Not that the person was doing anything wrong, but that this was demonic oppression or however you want to say that.

There was no awareness of, hey, mental illnesses are actually demonic. Medical and biological. This could actually be something that needs medication or a doctor. There was no grid for that. I started having panic attacks multiple times a day at work because I’m single, never been married. I didn’t have a lot to fall back on financially.

I had to get up every day and go to work. There’s no option there. So I’m having panic attacks. I started having really horrifying, intrusive thoughts. The worst thoughts that you could imagine. Blasphemous, violent, those kinds of things. That was really the breaking point where I thought that my life was over.

I literally thought that my life was over. I don’t know how, I didn’t know what I thought was going to happen to me, but I just thought one night after getting one hour of sleep, I called my pastor. Everybody loved me really well through this, even though they weren’t, but they still love me very well. I called my pastor.

I had gotten one hour of sleep and he just said, sweetie, I think it’s time for you to go to the doctor. I had been involved in a ministry that referred me to this psychiatry practice in my area that was Christian, that they kind of worked in tandem with. I called, I set up an appointment. On my way to work, I dragged myself out of bed and went to work, and on my way to work, a friend sent me an article on harm OCD.

She had been kind of Googling, praise the Lord for Google sometimes, unless you’re using it for a compulsion. Yeah. She googled my symptoms and she found an article on Harm OCD. And I got to work and I read it and I was like, Oh my gosh, not just the thoughts, but the OCD cycle, the obsessions, the looping thoughts, the reassurance and the anxiety coming back.

I was like, “Oh my gosh, this is what’s happening to me.” I have this article in hand, and I show up to the psychiatry practice that I still go to, and met my psychiatrist for the first time, such a wonderful man, I’m just so thankful for him, and he confirmed this is textbook OCD, and so I got the diagnosis.

Carrie: Where you more shocked or relieved, or how did you feel at that point?

Jessica: I was relieved to know what was happening to me.

Carrie: To have an answer finally.

Jessica: Yes. I’m very much a solution-focused person, and so I’m like, okay, this is what’s happening. All right, give me the tools. What do I do? I texted my pastor and said, “Okay, this is what’s going on.”

He was really supportive, and I just started devouring anything and everything I could surrounding OCD and how to treat it. I remember that night coming home after being diagnosed and finally sleeping, finally having a good night’s sleep. That’s where my recovery journey started was right then.

Carrie: It’s hard to have mental health issues, but I find it more terrifying to think Evil is constantly oppressing me on a daily basis.

Jessica: Yes, and having an anxiety disorder, and having this thought in your head that this is a demon, well, I mean that, in and of itself, that just runs them up internally. I remember being afraid that my sanity was going to be stolen from me because panic attacks, a genuine panic attack is from what I understand is your fight or flight response, just going crazy.

You feel like you’re going to die. You feel like you’re going to go crazy. I was experiencing derealization. I felt like I was coming out of my skin, like it was horrifying. And so to not know my body’s doing this. I’m not being taken over by some demonic entity and having a panic attack to not know that in that moment. That’s even more terrifying, I would say.

Carrie: How did your theology, I guess, shift after that point? Or did you end up like switching churches or changing things at some point? Like, what was that process like? Because I think that we have different experiences and not that your experience is the litmus test of God. That’s the scriptures, but God works in our lives through experience, sometimes to teach us about him. I do believe that’s biblical. So what was that process like?

Jessica: All of the above. I do go to a different church now. The house that I was living in, the woman who owned it, wonderful, godly woman, loved me so well, was so patient with me.

I guess my church community didn’t have, like I said, a grid for mental illness. I guess. I’m a truth person, I’m a justice person, and if I know something to be true, then I’m not going to say that something else is going on. I’m a very open book. I jumped into recovery headfirst and embraced that I have obsessive-compulsive disorder.

This is a thing. I started to learn, well, naturally, if somebody asked me how I’m doing, or if I’m having a conversation, I’m going to share. I just got this diagnosis, or whatever. I stayed at my church for a couple years, but these things that I had learned just started not to line up anymore, and the more I understood mental illness, not just OCD, but schizophrenia.

Schizophrenia is a brain disease. I just started to realize these things that I’ve been taught, they don’t work, they’re not helpful, they’re not necessarily 100 percent scriptural, and I felt such a peace on the inside of me from God. I just started. That hey, this is what’s going on. This is your avenue of healing.

This is where I’m leading you Is to understand these things I slowly but surely just really started to feel like I couldn’t fully be myself anymore in this beautiful church family that I had been in because there was this part of me that was seen as, well, I experienced it to be seen as she’s oppressed demonically.

Carrie: The primary problem is spiritual, not the problem is medical, mental health, emotional And so many of those things overlap, right?

So it’s hard for us to sit here and tease out and determine sometimes, what’s medical? What’s mental health? What’s spiritual? What’s going on? I personally do not believe that we need to be afraid of demons because we have the Holy Spirit inside of us. Greater is he that is in you than he that is in the world.

There may be times where we are tempted and thrown off track or discouragement comes our way. And we know certain things are clearly not from God. So those pieces are hard to tease out, but I think it removes kind of like what we were talking about before. It removes some of the fear if you’re able to say, “Hey, I know at least that I do have this medical mental health diagnosis, and I don’t need to be afraid of that, I can actually, like you said, embrace it as, okay, this is what I’m dealing with now that I know, now that I can do something different about it. What is that recovery process been for you like, and just kind of share with us where you are now.

Jessica: Like I said, I began to really just devour any and all resources that I could get my hands on.

I found a book by a local pastor named Jeff Wells. It’s called breaking free of OCD and it’s about his 30-year-long battle with OCD and how knowing God as a father and applying scriptural principles and he had a lot of recovery. I read that book and I found Jamie Eckert. She has scrupulosity.com. She has a coaching group. I joined that. I really started to get some tools in my tool belt and really apply the standard OCD tools, like how we treat it with acceptance and commitment therapy, some ERP exposure-response and prevention tools, Jamie Eckert, her materials helped me probably more than any of them.

Things like, I’m going to put this on ice for two days or for a week. I’m having this obsessive thought, you know what? Put it on ice. It’s going to be okay. You know, that kind of thing. So I would just say workbooks, online resources. I do have therapists, but I never sought classical OCD treatment. There are so many resources that are free.

I’m an advocate for therapy, 100%. If you have that, and if you can afford it, and if it’s accessible, 100 percent go for it, but there’s just a lot of online resources. I refuse to be debilitated, and there’s so much hope in the OCD recovery community. No OCD doesn’t get to run your life.

I just really started applying tools. I got to a good place. I was diagnosed in June of 2020. It took me probably about nine months to a year to get it back to like, I would say more normal everyday living. In 2022, I had this reemergence of evangelism, compulsions, and scrupulosity that took me out for a couple of months. During that time, I had been feeling the Lord. He just orchestrated some circumstances that kind of booted me out of my church. I started going to a local church, and Jeff Wells is the pastor of that local church, that book that I referenced before.

So he understood OCD. It’s called Woods Edge Community Church. They offer a recovery group called Regeneration, or for short, Regen. In that place of crisis, I started attending that church, and that first week after I had left my church, I went to a Regen meeting, I signed up, I was like, I need something, I need help.

I don’t even know fully what I’m doing, but I need help. It’s a 12-step program. It’s very biblically based and the basis of it is we are powerless to overcome these things in our own strength with the power of the Holy Spirit. God can transform anything that we might be going through. And so the recovery group was different from other 12 step programs.

It wasn’t just about addiction. It could be codependency, mental illness. I went through the program, and God really confronted unbelief in my life. I had this lie that I lived in for all of these years that I’ve been walking with Jesus that He expected me to fix. My own issues that he expected me to solve my own problems.

I finally got to probably the end of myself realizing I cannot fix this. There are parts of me that just feel utterly broken. There are parts of me that feel disabled, the way that my brain works. When you have OCD, your brain tends to be so black and white that you genuinely at times, at least for me, still can’t discern certain things.

This foundation, the first three steps are admit, believe, and trust. Admit that you’re powerless. Believe that God is all powerful and can change and transform anything that you’re going through and trust that he actually wants to and that he will and that the believe and trust. I was like, “Oh, man, I don’t trust God at all.”

It pushed me into the scripture in a way that nothing else ever had. And if you really look at scripture, there is this ongoing theme of as humans, one, we can’t fix ourselves apart from me. You can do nothing. We don’t have the power to overcome these things. God doesn’t expect us to, and his willingness to help come alongside and heal those that simply look to him and trust.

I mean, it’s everywhere in the scripture. I just came to this point of, are you going to believe what this book says about me? Are you going to believe your circumstances? Your circumstances look really dire to you. They look really big and really hopeless, but is that what my book says? He really started to heal this view that I had of him.

Slowly but surely, I’ve come to a place of, John 15, 4 through 5 is one of my favorite scriptures and it says, “Abide in me and I in you. As the branch cannot bear fruit by itself unless it abides in the vine, neither can you unless you abide in me.” And it goes on to say, for apart from me you can do nothing.

God has really just brought me to this place of rest. Where the situation comes in my life. I don’t have an answer for I go to him and I invite him into the situation and I’ve seen him just do amazing and just mind blowing things with these situations that I just give over to him and I simply make space. I make space for the Holy Spirit to do his work.

Carrie: That trust piece is, it’s so hard and it’s so huge. I know it’s something that God has really worked with me on in my own life. In our culture, there’s so much striving and so much working and so much self-improvement. Even, you know, we’re kind of self improvement junkies.

Sometimes, like you said, what God wants us to do is like, be still and know that he’s God, and take the step back and say, okay, I surrender, I give up trying to do it on my own, and I need you to enter in. But sometimes God has to get us to the end of ourselves. He’s like, okay, you’re ready now. You’re ready now for me to step in and to do that work because you came to the end of you.

Our pastor shared this quote recently by Jackie Hill Perry about trust. And it said this is because God is holy. He cannot sin, and if he cannot sin, that means he must be the most trustworthy being on the planet. It’s hard for us to wrap our minds around that because we’ve been so hurt and wounded by other people in our life, just from living life.

It doesn’t matter who you are or how old you are, you’ve been hurt and wounded by somebody or something that’s happened to you. Just recognizing that character of God is so different that we can trust him, we can rest, we can let go. But sometimes it means that we have to do the hard work of surrendering and letting go and trusting and embracing that God is here and is with us in the midst of this.

Jessica: Yes, I realized along this journey that I couldn’t actually surrender. I couldn’t even surrender in my own strength because you have these faulty beliefs. It could be because of trauma, like with me experiencing sexual abuse, especially being so young. I was under two. I mean, that shaped your worldview like nothing else does.

And I realized I genuinely don’t know how to trust you. I don’t know how to let this go. And he’s so beautiful and so kind. He gave me the power and the strength that I needed to even do that. That’s why I love to encourage and try and share this hope that you can do any of it on your own. And that’s actually wonderful.

We don’t have to, he doesn’t expect this to you. The other day I was reading, I can’t remember what book in the scripture it is. You hear about the Holy Spirit being our advocate. Well, the scripture also references Jesus as being an advocate as well. And I looked up the definition of an advocate, and one of the definitions was one who comes alongside.

That’s good. That just, it just gave me so much more hope, and it was so much more confirmation that I don’t have to do this life by myself. Paul said that I will boast all the more in my weaknesses, my sufferings, when I’m weak, He’s strong. His power has made perfect in weakness. I don’t wish mental illness on anybody or physical illness or any suffering.

I do believe, though, that when we come face to face with our weakness as humans, it’s beautiful because that’s when we really experience God in a sweeter, in a deeper way. I believe at least. That’s been my experience.

Carrie: Awesome. Thank you, Jessica, for being so willing and open to sharing your story, and I’m glad that you have gotten a variety of different support along the way, whether it was people just loving you, even when they didn’t understand everything, to getting more specific help medically and discipleship help through the church.

It sounds like God has really used a variety of different things in your life to bring you. to where God wants you to be. So thank you for being here and sharing all of that.

Jessica: Yes, thank you for having me.

Christian Faith and OCD is a production of By the Well Counseling. Our show is hosted by me, Carrie Bock, a licensed professional counselor in Tennessee.

Opinions given by our guests are their own and do not necessarily reflect the views of myself or By the Well Counseling.

Until next time, may you be comforted by God’s great love for you.

Month: April 2024

120. Are You Overly Responsible for Others’ Choices? 3 Ways to Know. with Carrie Bock, LPC-MHSP

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119. ICBT as an Alternative to ERP from the Client’s Perspective with Crystal Propes

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118. How Do I know if this Thought is an OCD Obsession? with Carrie Bock, LPC-MHSP

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117. Demonic Oppression or OCD? A Personal Story with Jessica Ray

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