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Tag: SpiritualGrowth

218. How Do I Know It’s Time to Switch Churches? with Steve Bock

In this episode, Carrie and her husband Steve share their personal journey of navigating when it may be time to leave a church, walk through red flags, yellow flags, and how to prayerfully discern your next step.

Episode Highlights:

How to recognize the difference between red flags and yellow flags in a church

Why sound doctrine and healthy leadership matter for your spiritual growth

How your own role (connection, serving, engagement) impacts your church experience

Practical steps to take before deciding to leave, including conversations and self-reflection

How to prayerfully discern if God is leading you to stay or move on

Episode Summary

When Is It Time to Leave a Church?

Leaving a church is one of those decisions that can feel heavier than we expect.

For Steve and me, this hasn’t been a one-time conversation. It’s been a journey we’ve walked through multiple times. From trying to find the right balance between strong biblical teaching and openness to the Holy Spirit, to sitting in that tension of wondering, “Is this where we’re supposed to be?” we’ve wrestled with it more than we would have liked.

If you’ve ever felt that internal stirring or quiet discomfort, this conversation is for you.

Have you been trying to find the “right” kind of church?

One of the challenges we faced early on in our marriage was coming from very different church backgrounds. I grew up in a more knowledge-based faith, while Steve came from a strong Holy Spirit emphasis. We were trying to find a place where both could exist together.

That led to a lot of searching, visiting different churches, and realizing that not every place was going to be the right fit for both of us.

Why do people start thinking about leaving their church?

There are many reasons people begin to question staying. Sometimes it’s a lack of meaningful connection. Other times it’s life changes like moving, having children, or even just getting out of the habit of attending.

We also talked about how things like doubt, church scandals, or shifts in belief can play a role. And sometimes it’s not one big moment. It’s a slow build over time.

What are some signs you shouldn’t ignore?

In our conversation, we share a few situations that should cause you to pause and take a closer look. Especially when it comes to what’s being taught, how leadership operates, and whether there is healthy accountability.

Some of these situations are more serious than others, and understanding the difference can help you respond wisely instead of reacting quickly.

What if the issue isn’t just the church?

This was something we had to wrestle with personally.

There were moments where we had to ask ourselves hard questions like, “Am I really trying to connect?” or “Am I just showing up and expecting everything to come to me?”

It’s easy to point outward, but sometimes growth requires looking inward too.

What should you do before deciding to leave?

Before making a decision, we talk about the importance of slowing down.

That can look like praying, reflecting, and even having conversations with leadership when appropriate. It also means asking whether you’ve done what you can to engage, serve, and be part of the community rather than just observing from the outside.

How does God guide church transitions?

One thing we’ve learned is that God’s leading doesn’t always feel simple, but it can become clearer over time.

There were seasons where we didn’t fully understand why we were somewhere, and later realized God was doing something in us during that time. And when it was time to move on, there was a sense of stirring that we couldn’t ignore.

If you’re in that place right now, you’re not alone in it.

If this is something you’ve been wrestling with, I hope this gives you a place to start.

Tune in to the full conversation, and share this episode with someone who may need this encouragement today.

Transcript

Carrie: Today on the podcast, I’m welcoming back my amazing husband. Welcome back, Steve.

Steve: Thank you. Thank you.

Carrie: It’s been a little while since you’ve been on the podcast, so you’re due again. Way back on episode 92, we had a discussion about when ministry becomes toxic. I think it was more geared towards people actually in ministry, just kind of a self-evaluation or things to watch out for as you’re working with other ministry leaders. So if people want to go back and listen to that, we talked about putting ministry leaders on pedestals, focusing on numbers, not valuing rest, and how that can be detrimental — like this idea that you have to do it all yourself. I invite you guys to go check that out if you’re interested, but today we’re talking about when it’s time to switch churches. And we’ll just say, without going into a lot of detail, that we’ve had a lot of experience with this issue. Unfortunately.

Steve: We have, and I think a lot of people have.

Carrie: Welcome, OCD Warriors, to the Christian Faith and OCD podcast where we are all about reducing shame and stigma of struggling with OCD as a Christian, sharing hopeful stories, and replacing uncertainty with faith as you develop practical tools for greater peace. I’m Carrie Bach, Christ follower, wife, mom, and licensed professional counselor in Tennessee. I pray you are blessed by today’s episode.

We’ve kind of been on this journey ever since we got married. And I think even for me, it started before we got married — trying to find this balance of a church where we had good connections and relationships, that preached the word of God, where we could really dig in and experience change. And for me, a lot of that has been growing up in a very knowledge-based faith, and you grew up very differently. You grew up in a very Holy Spirit-emphasis community. We were trying to marry that, and almost went to opposite ends of the pendulum. It’s like you gravitated towards more of a knowledge-based church and I gravitated towards more of a Holy Spirit-based church, and somehow we were trying to figure out how to meet in the middle. What do you want to say about that?

Steve: It was a challenge for sure. Just for me, finding a church that I felt comfortable with and felt that I could learn from and grow with. And then when you get married, there are a lot of things that you really have to think about. I didn’t want just knowledge-based because there’s more to it than that for me. Yeah, we’ve had our challenges there.

Carrie: Our first church ended up moving locations and we just didn’t feel called to continue with them after that move. So that left us searching, and it was hard because I would like one, and then you would say, “Oh no, a little too much bent that direction,” and then you would like one and I would be like, “Eh, I don’t know about this.” We tried a lot of different places, and you would think in Tennessee that we would have a variety of churches, but a lot of times it’s a carbon copy of the same types of things.

Steve: Before we got married, I was very happy with where I was attending church. But that would’ve been a long drive.

Carrie: We ended up doing a lot of searching, landed at some places for a short period, then landed somewhere for a little longer, and then it was like God was stirring us — both individually and collectively — like, “Okay, we’ve been here for a little while.” We never really understood why God had us there, which was really interesting. And then we kind of felt that it was time to move forward. We ended up finding a church plant in Murfreesboro called Alinea Church. That’s where we’re hanging out now. I know in the past we had talked about being part of a church that was going to be planted in Smyrna, and that has yet to come to fruition, which was part of our move — not in total, but part of it.

Steve: Right.

Carrie: Via the internet, I looked at a lot of the reasons that people leave churches. I just kind of did a little Google search: lack of meaningful connections, deconstruction, doubts, going through scandals, obviously life changes, moving, having a child. Really getting out of the habit of going to church was a big one.

Steve: Yeah.

Carrie: People miss a Sunday here or there. They get involved in something. COVID.

Steve: Yeah.

Carrie: They start working and maybe sometimes have to work on Sundays — all kinds of different things. But when we’re evaluating, or trying to help you guys evaluate whether it’s time to switch, I wrote down some red flags. These are things that I would consider to be pretty big deals and definite reasons to leave. Whereas the yellow flags are just things to think about and evaluate within yourself. It may be the church, and it may be you. You may really need to sit in prayer with the Holy Spirit and evaluate: Where am I at right now? How does this fit in terms of this church and where they’re going? Are we moving in the same direction?

Red flag number one is there’s a lack of sound doctrine. Your pastor isn’t preaching the Bible. Maybe he’s telling a lot of personal stories. Maybe he’s quoting C.S. Lewis or other theologians, but really isn’t digging into the Bible. What do you want to say about that one?

Steve: I’m a big fan of sound doctrine. That’s a must. If I’m at a church and there’s not sound doctrine, we’ve got a problem. If it’s just happy stories, that’s nice and all, but what am I gaining from that? How am I growing? You’ve got to have something that challenges you. I would even say I like to have my toes stepped on a little bit — but I hesitate to say that because I don’t want to get our current pastor too excited and start stomping right and left on our toes. But if need be, so be it.

Carrie: Yeah. Hebrews 4:12 says, “For the word of God is living and active, sharper than any two-edged sword, piercing to the division of soul and spirit, of joints and marrow, and discerning the thoughts and intentions of the heart.” We need somebody who is utilizing the word of God effectively, because otherwise it’s just their words at the end of the day, right? Versus being God’s words. Second Timothy 3:16 talks about scripture being profitable for teaching — which is obviously happening on Sunday mornings — for reproof, correction, and training. So there has to be, like you were saying, this element of it’s not just, “Hey, God loves you and he doesn’t require anything from you.” There should be this balance of “God loves you,” and because we’re transformed by that love, we want to serve him and do things for God. There may be areas of our life that we need to get in line with what he wants for us. If there is no challenge, that’s concerning.

Red flag number two is your pastor has had some type of moral failure and has not gone through any process to be restored — no accountability, no counseling. We’re talking about things like coming out with a pornography addiction, cheating on his wife, et cetera. There really needs to be some type of process for someone to go through, and oftentimes that means stepping away from the church, or at least taking time until they can get back on track.

Steve: Sure. That would be a time — I don’t think I’ve really had to deal with that with a pastor — but if I did find out there was some kind of moral failure, I would hope that he would get the help, get some sort of counseling. And I would have no problem being there for him, as long as I knew he was making attempts to get the help. Because we all fall short. It’s not a “don’t judge me” concept. It’s more of, “Hey, I want to be there for you. I want to be a brother that prays for you. I’m there with you.”

Carrie: And I think we have to remember that church discipline is biblical. A lot of times what happens in our society — in the American church anyway — is somebody in some type of leadership will have one of these things happen. And then they get mad, maybe because someone removes them from their ministry for a period of time. And then they just leave the church. We have to protect the other people in the church — the new believers, the non-believers, people that are trying to come to Christ. And we have to hold people to a standard.

Steve: Yeah. As a church, you don’t want to send out the message that that’s okay, no big deal.

Carrie: Right.

Steve: That’s not the truth. But if you’ve got a pastor who’s repentant, that’s different. But that doesn’t mean they can necessarily continue to preach. They may need to take a break. That would definitely be a reason I could see people justifiably going to another church.

Carrie: Another red flag is more about the organization and structure of the church — where the pastor, maybe in a small church, is making all the decisions. There’s a lack of accountability. I’m talking about things like he’s literally signing every check without a secondary signer, he’s in charge of all the finances, he doesn’t have accountability to a board, to elders, or to a leadership team, and he essentially has full reign to do whatever he wants. I don’t think you want that in any type of nonprofit organization. It’s just not wise business. But unfortunately in some small church or rural area contexts, it does happen. And then anybody who tries to stand against the pastor who holds the main power is kind of shunned or pushed away. That’s where things almost get a little cultish, if you want to say that.

Steve: Yeah. And I think that’s where you might have to have that difficult conversation with the pastor. And say — that would be tough — I might say, “We’re thinking about leaving, and here’s why.” I think it’s so easy to just leave without having that conversation.

Carrie: I think so many people have seen or experienced that at one point or another, and now there are a lot more safeguards in place than there used to be. But I’m not going to say that it doesn’t happen. We have to be careful about how much power we give people and how high we elevate them. Our pastors are also human beings. We talked about that in the last episode — if you put them on a huge pedestal, and something happens, you’re just devastated and it rocks your faith. That’s not healthy.

Steve: No.

Carrie: Yellow flags. Your church isn’t focused on evangelism and isn’t growing. You’re only existing for people inside the church. Eventually what happens is those churches end up dying, because they’re not growing. People get older and start passing away, and maybe their children are there, but there’s a very small remnant, and that’s about it. There are some churches in our area, unfortunately, that we pass by and we’re kind of like, “Who is going there?”

Steve: Yeah, it’s four cars in the parking lot on a Sunday morning, and you have to wonder. Well, they’re there for a purpose. But wow. I think too, in those situations, there’s almost a duty for you to step up and say, “Okay, I’ve noticed this. How can I make the change? Is there something more that I can do?”

Carrie: And I think in these yellow flag scenarios, it’s: what can the church do, and what can I do? I think before you leave a church — we can talk about this later — have you tried to be the change that you want to see? Have you invited people to church, and then maybe nobody said hello to them or tried to talk to them? Have you brought that to the leadership? “Hey, I’ve tried to bring a couple of people. I haven’t really found an environment of warmth or friendliness. It seems like a very closed system here — almost like a social club.” I visited some small churches many years ago where it was painfully obvious that we were new, and people didn’t really reach across the pew to say hello. That makes you feel very unwelcome. But then they got up front and said, “We’re going to go out visiting people.” And I’m like, you don’t need to go out visiting people — I am literally new, right here in your pew. You could just say hello.

Steve: It would be such an easy thing. I’ll save you the pain of coming to my house. Just talk to me now.

Carrie: Yeah. And I will say, there are times where a smaller church — maybe older or not reaching younger people or families — will link up with another church that is doing that and merge. That can be a really positive experience for both parties, having the wisdom of people who’ve been around longer combined with the freshness of the younger generation. What do you think about church merges?

Steve: I think you have to, as a church, be willing to step outside of that comfort zone a little and make sure you’re reaching a demographic that maybe isn’t being covered.

Carrie: Second yellow flag is you don’t have personal connections. And I would say this has to be on you to make an effort — to show up at the functions, show up at the small groups, try to get connected in the community, whatever that looks like. Try to serve. This can be really challenging in some circles.

Steve: Yeah. A lot of people, I think, just want to show up for the fun stuff —

Carrie: And not the hard stuff.

Steve: And that’s easy to do. But you’ve got to get in there and serve sometimes, just to show up and be supportive.

Carrie: I know that I’ve definitely left churches for this reason — for not having personal connections. Even when I tried to go to a small group, tried to talk with staff members, tried to figure out where my place was and how to serve. Do you feel like you’ve left churches for that reason as well in the past?

Steve: Yeah. Maybe because I didn’t fit in. I haven’t left a lot of churches as a whole — if I left, it was oftentimes because I moved. But there have been times that I just didn’t click. I had one church, years and years ago before we ever met, that moved like 30-plus miles away, and that was hard. But even at that church, my reason for leaving was more to do with the move, even though I didn’t necessarily find a lot of single people my age there. And I always said, if that’s my reason for leaving, I’ll never find a church in this area. If everyone leaves for that reason, there’ll never be a person that stays. If a couple stay, it has a chance to grow so that others who come in after you think, “Oh, okay. There’s more than just me here.” Sometimes you just have to do the uncomfortable, but I have left before for not fitting in.

Carrie: I think we have this tendency to want to find people who are exactly like us. So if we’re single, we want to find the single people. If we’re married, where are the married people? If we’re married with children, we want the married-with-children people. There’s a natural gravitation towards that. But I hope the church will intermingle some of those groups in small groups. I know that can be challenging, but I think it’s important. Like in our small group right now, we have people with younger children and people with grown children and grandchildren. It’s nice to have that mixture, because you have people who have experienced part of your life that you’re going into, who you can ask questions. Even though it can be challenging to bridge that gap at times, I think it can also be really healthy.

You and I had talked about this — if there’s a small group of all young married people, who’s mentoring them? Who’s discipling them on what it means to be married? What happens when they run into an issue?

Steve: Yeah. I think we all have to somehow work together. Again, I’ve been at a church before where I was the single one. I remember thinking, “Well, that would be me — the single ministry. The only single.” But I appreciated during those times when couples would reach out to me. “Hey, why don’t you come hang out with us?” Or a small group would say, “Hey, why don’t you join us? It doesn’t matter that you’re not married like we are. That’s fine.” That makes a big difference when you see that situation and you step outside of yourself and say, “Hey.” Because you don’t want a person to be uncomfortable. I think a lot of things go unnoticed, which is why sometimes you have to talk to leadership and say, “Hey, this is something I noticed, and I can’t be the only one.”

Carrie: Right. And I know from being involved in a singles ministry at my church in the past, there was definitely a challenge because it seemed like there was a lot geared towards married people, even from the pulpit — entire sermon series on marriage and parenting. But then you felt very isolated and alone. It didn’t really seem like when you would try to do things or promote things, it was supported. And that was a huge challenge. I did talk with some of the leadership there and try to express some of those concerns. It can just feel very isolating, and I think it causes you and me to maybe watch out more for single people in the church.

Steve: Oh, absolutely.

Carrie: Because of our own experiences in the past. And the church can facilitate connections. They can create opportunities for you to have connections, like small groups. If you’re going to a church and they have no small groups, that’s a challenge when it comes to finding those connections. Ultimately, you can’t just have those connections on Sunday morning — they have to leave the building at some level. You have to be able to go out to coffee with somebody, and that takes a certain level of bravery to say, “Hey, can we get lunch after church this Sunday?” You’ve got to be vulnerable.

Steve: Yeah.

Carrie: To say, “Hey, I need relationships.”

Steve: And that’s where sometimes being at a church comes down to you. A lot. I mean, yes, the church has a responsibility — preaching sound doctrine, what are they offering, how are they facilitating things. But essentially you have to ask yourself: what am I doing or not doing? What could I do differently? And I had a checklist when we’ve looked for churches before. There’s also a checklist I think that has to be had for yourself — what am I doing? How am I doing? Am I doing anything? Maybe that’s why I’m not happy. I’m not doing anything.

Carrie: And I would say another yellow flag is you’re not growing spiritually at your church. And you could not be growing spiritually for a variety of reasons. Maybe you’re not engaging in personal Bible study on your own. Maybe you’re not serving. Maybe you’re not involved in a small group or being challenged by people in your inner circle. I would say that’s not all on the church, but it may be: what’s my part in this equation to grow spiritually, and what is the church’s part? What do you want to say about that?

Steve: Yeah, definitely. You have to gauge between you and the church — what is the church’s part? Are they doing their part? It’s so easy to blame the church. Nobody’s going to blame themselves hardly. Very few people, I would say, would look at themselves and think, “I probably need to step up and volunteer more. Maybe I should teach the third graders.”

Carrie: As you’re teaching, you’re learning and you’re growing. It’s like a loop that’s happening.

Steve: Yeah.

Carrie: And I’ve noticed that even with the trainings that I do for ICBT. As I’m teaching and having to absorb a lot of information and then break it down in a way that’s easier for people to understand, as people ask questions, I go, “Oh, I didn’t explain that as clearly as I could have. Let me go back and try to do that another way.” It’s a nice feedback loop to have.

Steve: I know for me, I worked with youth for several years. I grew more in that time than prior to it, because they were asking me questions that I had to be honest and say, “You know, I’m not sure. Let’s look that up together.” I grew like mad during that time because I’d go home and think, “Well, I don’t really have a clue what we’re talking about here. Is this 12-year-old really way smarter than me about the Bible?” And you have to drop your pride and be willing to say, “Yeah, they kind of are. Let’s find out why.”

Carrie: You mentioned this a little bit before — when your toes aren’t stepped on, when you don’t feel like there’s a challenge to go live differently, it’s kind of like a Mr. Rogers Sunday morning. I think sometimes pastors can fall into a rut where it feels like the same exact message over and over, and you’re like, “Okay, I got that part. I need the next piece.” Feeling like you’re constantly in elementary school, so to speak, and that can be very frustrating.

Steve: I definitely think that’s true. And I think it doesn’t hurt to go meet your pastor for coffee, find out where they’re at, give them some encouragement. Maybe they need to know, “Hey, I love you, but I’m kind of tired of the Sermon on the Mount — just slightly. We have heard that for 15 Sundays in a row. It’s time to move on.” No, I don’t know if you say it like that.

Carrie: Obviously what you’re talking about depends on the size of your church and access to the pastor. But usually you have access to associate pastors or someone you can talk to.

Steve: Absolutely.

Carrie: A few points I wanted to bring up before you leave the church: Have you tried being the change that you want to see? So if you don’t feel like your church is warm and welcoming to outsiders — like we talked about — are you the person who, when you see a new person come in, goes over to them and says, “Hey, how are you? Glad you’re here. Tell us a little bit about yourself”? Are you trying to reach out and make those personal connections? If you don’t have them, are you trying to reach outside the church so that you’re not just existing for the people inside? Are you seeking to grow spiritually, even if your church still feels a little dry? Anything else you want to say about being the change you want to see in the church?

Steve: I think you have to ask yourself — am I just sitting in the stands watching?

Carrie: Yeah.

Steve: Or am I a part of the game? Not that it’s a game, but —

Carrie: The community. Am I a part of making the family better?

Steve: Exactly. What’s my role? God gave me these gifts and these talents. What am I doing with them? Am I offering any of that to the church?

Carrie: Our pastor gave this really great analogy about how when you go to a hotel, for example, you’re like, “Oh, what’s in it for me?” You’re looking for the free shampoo, or “Oh, this is some nice lotion or nice towels.” You go in there and you consume. You leave the towel on the floor because that’s what they want with the dirty towels nowadays — you leave them on the floor so they know to clean them. You’re not really worried about keeping things neat and tidy because you know you’re not going to stay. You’re coming, you’re consuming, and you’re leaving. Versus your house — hopefully you treat that differently. You’re not going to throw your towel on the floor. You’re going to want things to be somewhat organized. You’re going to want your house to be welcoming to other people. And the church — your attitude towards your church — you don’t want to just have a consumer mindset, all about “what’s in it for me?” But rather, what can I give, and how can I contribute to making things better?

Steve: When you go to the hotel, it’s not yours. When you go to the church you attend, do you treat it like yours or just a place to show up? I think that’s what you’re saying.

Carrie: My second point before you leave is: have you talked to the leadership about your concerns? Maybe it’s a yellow flag kind of thing — “Hey, how can I get more connected?” or “I feel stagnant,” or “Maybe I need more accountability,” or “There’s something missing here.” Because we do want to contribute to the church, but we also have needs. It should be a mutually beneficial relationship, because if you’re giving and not receiving what you need, then you’re going to burn out at some point in that process.

Steve: Yeah. And I think you have to do all of that in love.

Carrie: Yeah. And with a spirit of humility.

Steve: Absolutely. Hopefully you can do that in love and they’ll meet you back with love. Usually.

Carrie: And I would say for the last point: have you prayed about it, and do you feel God is leading you in a different direction than maybe the church is going?

Steve: Which, in hindsight, we probably should have made that the first point.

Carrie: Sure.

Steve: We should always pray about it first. Right? Because sometimes God does call you to go elsewhere. That’s your thing and what he’s calling you to do. So you would be wrong to stay in those cases if God’s calling you to leave. But I think he makes it very clear when it’s time to leave. Usually.

Carrie: Yeah. I would say that before we got married, God was really stirring within me to leave a particular church. I knew I needed to get away from some of the knowledge-based and more towards the Holy Spirit. I cried for two days. Literally. Yeah. Like I felt that stirring and I was so grieved about it. I was like, “God, I can’t leave my church.” I did have some good connections there. I did love the people. I just knew there was something spiritually that needed to grow within me and needed to mature. And honestly, had I not left that church, I don’t know that this podcast would exist — just because of the discussions surrounding dreaming with God that were at the next church, and that really was part of what birthed all of this.

I think God has a purpose and a plan for us and for churches as well, and hopefully the leadership is remaining moldable to what God is calling them to do. But at that point, I did go to the leadership and explain what had been happening within me, what I was experiencing, and some of the issues I had. They already knew some of those issues. It was not a shock or a surprise to them, because I had already been vocal about some things.

And then our last church before we started going to Alinea — that was probably the nicest, cleanest, most agreeable breakup with a church we’ve ever had.

Steve: Yeah.

Carrie: It wasn’t done out of hate or anger or anything like that. It was just, “We’re called to leave. I don’t know what else to say about it.”

Steve: Right.

Carrie: I guess I want to encourage some of our listeners out there, because I know there are a lot of conversations about mental health and the church — about mental illness and how your church views it. Some churches say — and they are fewer, but some say — there’s no such thing as mental illness. “This is all spiritual. You need to get right with God.” And if you know in your spirit that that’s a really unhealthy environment for you to be in, and really unhealthy messaging for you to hear, know that it’s okay to walk away from that. Or if you are in a situation where you’re being taken advantage of by leadership and there are just really unhealthy things going on — you don’t have to stay in an environment that’s not benefiting your mental health.

Final thoughts?

Steve: I think don’t take the decision lightly if you’re thinking of leaving. Unless it’s something they’re preaching that’s totally off and you know it — not as an opinion, but as something that’s not theologically sound — or unless there’s something going on in the church that’s just not okay. Give it a minute. Try to figure out: what have I done or not done that I could or couldn’t do better? What’s my role? What do I need to do first? Because it’s really easy to just have a knee-jerk reaction — “I’m out, smell you later” — and be gone. That would be so easy to do. And I’m thankful that I’ve never left a church where I just up and left. It always took a lot of prayer, time, and consideration.

Carrie: Yeah. And I know that you and I had a lot of conversations about some of these processes that we mentioned at the end — like, have we done enough? Have we vocalized enough? Have we tried to lead in a way that would be healthy? And at the end, I think it’s just really hard to explain. We had swung back to the knowledge side and just really needed more faith, more Holy Spirit, more openness to the Spirit’s leading. And that’s kind of what we feel like we’ve found. We’re very hopeful and joyful about finding a non-denominational church that has that balance of sound doctrine, knowledge, and also room and openness for the Holy Spirit.

Here we are. It’s been a process. It’s been a journey. So if you’ve been on a journey with your theology as well, my final thought would be to say: be open to that. Just be open, and prayerful, and reading your Bible, and listening to what God is telling you and where he’s leading you to go.

Steve: Amen. And it’s not just a nice place to show up to. A nice little social spot where you come in, get your happy feeling for the week, and go home. It’s got to be more than that.

Carrie: I agree. I think sometimes — like you’re saying — people will go to a certain church because their friends go there. And that’s not a wrong way to find a church, if you know your friends are also following Christ and you’re looking for a solid place. But you see people where it’s like, “Oh, well, my kid has more friends at this church over here, so we’re going to go over there” — instead of staying committed to their church. And then they end up moving around a lot.

Steve: Which was part of the fear that I know we both had — being church hoppers. We didn’t want that. And by no means were we, but that fear comes into play.

Carrie: Right.

Steve: We’re like, “Oh man, I don’t even want to be labeled as a church hopper. I’ve never been one. I don’t want to start.” That’s not my motive or goal. I think there are a lot of people who just get bored.

Carrie: They just —

Steve: Go to the next thing.

Carrie: And what’s the next best thing in town? This church over here is doing some crazy Easter egg hunt, or that church over there has a bunch of lights and sounds and flashy stuff. We just have to be careful about preferences and how they fit into the whole conversation. Yeah.

I’m so glad that Steve and I got to record this episode together. Since we hit record, new information has come to light which really just confirmed our decision to leave where we were and go to Alinea. God knew what was coming that we didn’t know. I remember sitting out on our front porch last summer and telling God, “I cannot do this big church search thing again. I’ve been there and done that. I just need you to bring us where we are supposed to be.” I knew that Steve had told me he was ready to go whenever I was, but that he was just giving me time and space to work through it and be patient however long I needed to figure that transition out.

I’m so thankful to God that he showed us where we needed to be. We went the first Sunday and we’ve continued going ever since. Trust me — I know it doesn’t always happen that way, and sometimes it takes a while to find your home church. One of the reasons I wanted to have this episode was because next week our pastor is going to be on to talk about the Holy Spirit. I hope that you’ll come back to hear that conversation. There was a lot that I got out of it personally, and I know that you will too.

Steve: Until next time, may you be comforted by God’s great love for you.

Carrie: Christian Faith and OCD is a production of By the Well Counseling. Opinions given by our guests are their own and do not necessarily reflect the views of myself or By the Well Counseling. This podcast is for informational purposes only and should not be a substitute for seeking mental health treatment in your area.

141. Is OCD Keeping You From Reading the Bible?

In this episode, Carrie explores how OCD can disrupt regular Bible reading, leading to either obsessive or avoidant behaviors. She offers practical advice for engaging with scripture in a healthier way.

Episode Highlights:

  • How obsessively engaging with the Bible can feed the OCD cycle and strategies to manage this behavior.
  • How past experiences or distorted beliefs might influence your OCD symptoms and relationship with God.
  • Techniques for limiting your Bible reading to prevent it from becoming a compulsion while still engaging with spiritual practice.

Episode Summary:

I know how much you want to make Bible reading a regular part of your life, recognizing its importance as a spiritual discipline. Yet, OCD often gets in the way, complicating this sincere desire. Let’s dive into this issue together.

In episode 78, we touched on moving from “should” to “want” in Bible study. Today, we’ll look deeper into the struggle when OCD disrupts your Bible reading.

OCD often manifests in one of two ways for Christians: overdoing or avoiding. Some feel the need to read the Bible for hours, obsessively studying and over-analyzing every word, driven by anxiety and the fear that they’re not doing enough to please God. On the flip side, others avoid Bible reading altogether, overwhelmed by anxiety and intrusive thoughts when they try.

For those who find themselves overdoing it, it’s crucial to set limits on your Bible study time. While it may feel uncomfortable, this is necessary to break the OCD cycle of compulsive activity. Remember, your relationship with God is not about how much you do, but about resting in His grace.

For those avoiding Bible reading due to anxiety, start small. Engage with scripture in ways that feel safe, perhaps focusing on specific verses about God’s love or peace. Gradually, as you feel more comfortable, you can expand your reading.

Whether you’re overdoing or avoiding, it’s important to examine the underlying story you’re telling yourself about God and your relationship with Him. Are your thoughts rooted in grace and the truth of Christ’s work, or in performance-based theology?

Remember, healing is possible, and I’m here to help. Reach out to me through carriebock.com, and let’s work together to find a healthier approach to your Bible reading and spiritual growth.

Explore Related Episode:

62. Connecting with God Through The Psalms with Courtney Reissig

In this episode, Carrie is joined by Courtney Reissig, author of Teach Me How to Feel, where they dive into the profound role of the Psalms in navigating life’s struggles. Courtney shares her personal journey of using the Psalms during a traumatic experience and how they provided comfort and language for her emotional and spiritual journey.

Episode Highlights:

  • How the Psalms provide language for the struggles and emotions we face, offering comfort and connection to God during difficult times.
  • The impact of trauma on emotional well-being and how the Psalms helped Courtney process her own traumatic experiences.
  • The importance of being honest and raw in prayer, embracing messy prayers as a natural part of the healing and spiritual journey.
  • Practical ways to incorporate the Psalms into your daily devotional life, especially during seasons of uncertainty, grief, or emotional turmoil.
  • Insights from Courtney’s book Teach Me How to Feel, which uses the Psalms to help readers navigate their emotions and find language for their struggles.

courtneyreissig.com

Episode Summary:

In this episode, I’m joined by Courtney Reissig, the author of Teach Me How to Feel. Together, we explore the transformative power of the Psalms in our spiritual lives, particularly in times of struggle, prayer, and meditation.

Courtney shares her deeply personal story of enduring trauma during her last pregnancy. Six months before a life-threatening placenta abruption, she felt drawn to study the Psalms. Little did she know, those ancient prayers would become her lifeline during three weeks of hospital bed rest, as she faced the uncertainty of her and her baby’s survival.

Through her experience, Courtney found solace and language for the pain, fear, and darkness she endured. The Psalms echoed her emotions—feelings of abandonment, sorrow, and anxiety—showing her that she wasn’t alone and that God truly understands our struggles.

Courtney also discusses her journey of healing postpartum, her battle with cervical cancer, and the profound lessons these trials taught her about processing trauma and leaning into God’s presence. We talk about practical ways to use the Psalms in daily life, whether as prayers, in times of crisis, or as a source of comfort during uncertain moments.

Listen now and discover how the Psalms can transform your walk with God, offering hope and healing in the midst of life’s challenges.

Explore Related Episode:

Today, I am joined on the show by Courtney Reissig, author of Teach Me How to Feel. She’s written other books as well.

We were talking about using the Psalms in our spiritual journey without using the Psalms to connect with God and in prayer and meditation. So I’m really looking forward to this conversation. 

Courtney, I know that you had a difficult experience that was traumatic for you and prompted you really to dive in, and study the Psalms, in more detail. Can you tell us about that?

Courtney: I had a traumatic delivery with my last son,  and it was actually like a medical crisis, but I actually started diving into the Psalms about six months before that, and was truly interested in them and how they fit together and how,  as I learned more about them, I realized the Psalms was giving us language for the realities of life.

It was so interesting at the time. But I didn’t know, that the Lord was using to preparing for what was to come. And so, I had spent that six months diving into the Psalms. And then when I was 33 weeks pregnant, I had a placenta abruption, which is the  Medical crisis full abruption is sudden death for the mom and the baby, but mine was partial.

And so I was admitted to the hospital for three weeks as we waited for either to stop or for him to be needed to be delivered. Really, what happened to me. And that time was kind  of hospital  bed rest  is really , really traumatic.  I felt like everyday with a life or death situation   with whether or not I was going to have to deliver him, whether we be okay. On those days, I couldn’t read anything. I couldn’t read the magazine people brought me, I couldn’t really watch TV, but I could read the Psalms.

And I spent so much time in the Psalms in those days, reading and processing and journaling about them. It’s not for I really start that I’m using the Psalmus. You’re not the first person who had walked through something that was life or death. And the Lord really met me there and showed me that He understood my frame and understood my struggle and was giving me language for what was going on.

Carrie: Yeah, So did you feel like, even though you could really describe like what you were feeling exactly. It was almost like when you opened up the Psalms, it, it really was like, oh yeah.

That’s, how I’m feeling right now. 

Courtney: Yes. Oh yes. I mean, there are so many songs where I opened them up and was like, yes, that’s how I feel. I feel as though God has forgotten me. I struggled a lot and actually after he was born kind of that. And I struggled with guilt over that because, I lived and I had the best-case scenario, but I still had all of that trauma that I had to work through. 

And even then I had a lot of darkness and postpartum depression. And even in that, the Psalms really helped me see that I was not the first person who had felt darkness or felt like God’s hand was against me or felt like I had sorrows in my heart all day or anxiety in my heart all day. So it really did give me words when I didn’t have other words for what we know.

Carrie: Um,  that’s good. How did you process those emotions as they came up? Just, you know, feeling like God had forgotten you or maybe other concerns that you had, you know, sadness, anger, fear?

Courtney: Yeah. It’s really understand talking to your friend about how kind I processed it at night. And I, it took me a long time to realize that I’m an internal processor. And so a lot of people didn’t know that I was struggling for a really long time until like six months after he was born. I had shared that I was really struggling. I think for me, I just had to really work through my own thoughts in my own head.

And through writing, primarily for me is just a big way for me to internally process what’s going on, that was a big thing for me. I find that when I’m deeply, deeply struggling, that I’ve got to write to get it all out before I can never talk about somebody else, which I’m a natural born talker, which so people don’t think that that’s how I process.

They usually think that I brought those through talking about it. Cause everything, but when I’m really, really struggling, I work it through with writing and then reading. I didn’t have a lot of quiet moments. It was my fourth son by the time this happened. I had four children, four and under,  there were no quiet moments.

My husband was really gracious and gives me time to process. And I will say too, I eventually did go to therapy and that was really helpful. I needed someone else  outside of myself and outside of my circumstances to really kind of help me work through what we had walked through. And I still remember I canceled number of times that I had a really good friend who finally was like, I’m going to come watch your kids and you’re going to make that appointment.

Carrie: You thought, I don’t have time for this, or you were avoiding it because you knew it’d be uncomfortable to talk about?

Courtney:  I think I knew I needed it. Like, I think I knew like deep down that I really needed just to like an hour, a week to sit and process. And I was gonna have that unless someone had given me that time.

Yeah. I think I was just like, I didn’t have the time. I just didn’t have the time or the energy. It seemed impossible to me. Yeah. 

Carrie: Yeah. That was just really loving what your friend did to just kind of step in and say, They all l take care of your kids so that you can go take care of you.

Courtney: Right, and I think sometimes we’re afraid, I  think as moms, maybe it’s women in general to kind of say I’m willing to do that, it feels too self-focused and we are kind of conditioned to be like, we’re always dying to self and I think we’re supposed to die to self. Because  Christ, I just like drive to himself.

Carrie: Right.

Courtney: But we are also not God, you need help sometimes. And so, sometimes the most self-sacrificing that you can do is to help and you can help  others. And I think, that’s what my friend saw in me is that I needed that so that I could serve and the way I was called to serve.

Carrie:  I know some people, when they go through trauma and then they get to the end of experience, they’re like, okay, it’s over. I lived, I should be fine. Like, I shouldn’t be having those residual effects. Like, did you understand that it was. The trauma that was impacting maybe emotional experiences that you were having, or was it kind of like you learned some of that later? Like after the fact? 

Courtney: Yeah, that’s a really good question. Cause I don’t think I understood that fully in the moment. And it’s been helpful since I’ve come to realize that I have that  It’s helped me love my kids well through it, I had a few people in my life who understood enough of what we had walked through and had lived long enough to say,

Carrie: You’re going to have to be working through this for a while.

Courtney: It took me a while, like a few years to realize that there were these things that would happen. And I wouldn’t understand why I would all be dealing with it again, even it was in my mind seemed to be kind of unrelated. It’s only been as I’ve learned that I’ve learned part of the process of working through trauma is that eventually, I think hindsight now allows me to say, oh, I was not in a good place then, because that  I’m in a better place now. 

Carrie: Sure.

Courtney: Yeah, I don’t think I fully understood in that moment, but I’ve walked through the trauma scene. Then, so I was diagnosed with cervical cancer during  COVID.

Carrie: Wow!

Courtney: Yeah,  and I was really, really unexpected. All the markers to catch it, just kind of fell through the cracks for me. And, um, so I had radical hysterectomy really quickly because I had walked through the trauma with Ben. It didn’t make it easier and didn’t make it less traumatic, but it did make me more aware of what I was going to need to process what had happened. And the healing emotionally from that was better the second time around versus I just felt like I was blindsided by what happened with him.

Carrie: Right, right. Yeah. It’s interesting. Because so many times when we’re in survival mode, we are not aware that we’re in survival mode. We’re just kind of making the next day happen. Like, I’ve, you know, in your situation, it’s like, I got four kids and somebody is going to feed them. 

Courtney: Right. And you don’t realize that you’re like deeply not okay. Like, you’re like a hair trigger away from like blowing up. And I’m thankful that the Lord brought me through it and then allowed me to give me some clarity to see so that I’m aware. I mean, trauma happens all throughout our lives. 

Carrie: Sure

Courtney: And so I’m not naive enough to think it won’t happen again, but.

Carrie: What guidance, like you can give us on using the Psalms in our day-to-day prayer and devotional life? 

Courtney: I’ve used them all different ways. Right now, my life, I’ve been really convicted over the last year that my prayer life is really lacking, it’s always been, like more of a struggle in my own life to just find, to be purposeful in prayer. But so many of the Psalms are prayers and written as prayers

Carrie: Yeah.

Courtney: And so one of the things I’ve done over the last year has been to pray the Psalms and just pray them based on whatever’s going on in the lives of the people. I’m praying for at the time or my own life.

I think that’s one way to use them is to use them as prayers. Many of them are prayers.  I think another way to use them, is to read them when life is hard and read them to find familiar friends who also understand that life is hard. You know, I read them a lot when I was writing the book, I write them a lot.

When I was walking through this trauma, I read them a lot when COVID first started, because everything felt so uncertain and crazy. And I have found in every one of those seasons that the Psalms get the human experience. I think I’ve heard a Tim Keller, wouldn’t say. That part of his devotional reading is he reads, a Psalms everyday  because we’re always walking through something that the Psalms understand because God is the author of the Psalms and he understands us. And so I think for anyone, it’s a really helpful tool. And seeing that we have a God who sees no matter what we’re walking through.

Carrie:  Yeah, Just sense of relate-ability that we have to. I mean, it’s the human experience. It’s anger, it’s sadness. It’s uncertainty. It’s fear. And for me, I think it opens up and gives us permission to have a messy prayer life.

Courtney:  Yes,  absolutely. 

Carrie:  So just say, this is how I feel and it’s messy right now and I don’t care what’s going on in my life. Like it’s crazy. 

Courtney: .Right,  and I think sometimes we’re afraid just to be like that because we, depending on, like our theological tradition, we are so prone to wanting to have it all put together and to sound like we’re trusting the Lord and that everything’s going okay. And I think that’s the reality of the Psalms is that they’re not afraid of the struggles. And they kind of reorient us to acknowledge that.

Carrie: Hmm.

Courtney: Stop pretending that everything’s perfect and that we’re able to respond rightly to everything at all. Any given time.

Carrie: Yeah, the, we don’t have to have polished prayers all the time.

Carrie: Right? Yeah. I love that. Tell us about your book. Uh, “Teach me how to feel?”

Courtney: Yes, that book was born out of our experience with Ben and it kind of takes us through 24 different Psalms and walks through how the Psalmus experiences, the feeling, and then how this almost experiences God. There’s also a study guide that goes along with it to kind of help you add more depth to it.

If you’re trying to really kind of work through the Psalms, but the heart behind it was that a person who is walking through something could take any, could open up and look at any emotion that they’re feeling at any given time and find language for their struggle. There are short chapters. They’re designed for, like, if you’re walking through struggle, you need something 

short and accessible.

There are a variety of feelings. There are happy ones like joy and forgiving and different ones like that. And so it’s not all sad songs, but it’s really intended to show you the breadth of the songs and the breadth of how God gives us language and the different struggles and joys and sorrows of life.

Carrie: Hmm. Good. How can people get in touch with you if they want to kind of find out more information?

Courtney:  About the book? 

Carrie: Yeah. Or just if they want to get in touch with you, um, do you do speaking engagements sometimes or? 

Courtney: Yeah, I do. Um, I don’t do them as much as I used to, so COVID really slowed down what ended up speaking that I did. And then, um, it kind of gave us, like a little bit of a reset. Is this what we want for our season of life right now? 

And so, I don’t accept a lot of speaking engagements throughout the year. I accept maybe like one or two outside of Arkansas where I live, and I’m also on staff at my church recently. So that takes up a fair amount of my time.

And I have a website that I. Should I update more than I do Courtneyreissig.com, but I feel an urge to write something. I primarily put it on Instagram, so it’s just my name. Courtney Reissig.

Carrie: Okay. Awesome. So when you were struggling, if you could go back in time, like what encouragement or hope would you provide to your younger self?

Courtney: Hmm. That’s a really good question. So I would provide, to my younger self, I would say trust the long game. That’s kind of the thing that I would tell younger Courtney, is that what seems like an impossible thing right now, it seems like God’s not going to work that out for you right now. God plays the long game in life.

And so it’s kind of the message of someone, where the one who meditates on God’s word day and night is like a tree planted by streams of water. And what we know about trees is that they don’t grow overnight and transformation doesn’t happen overnight. 

And so the life spent in the world. And what life spent trusting in the word made flesh Christ is one that grows over lifetime. And so that means that there are seasons like summer where everything is going really well and the trees in full bloom, and then their seasons, like winter, where it seems like nothing’s happening. 

And I think I spent a lot of time in my younger, in my twenties and towards the end of my thirties now. So most of my thirties, not trusting the long game, not trusting that God was working, that God had a long-term purpose in view when He was working in my life or not doing anyone else.

I think it’s probably the greatest struggle of these younger people, in general, is we’re so instantaneous and that’s not how God works. 

Carrie: Yeah, I think that’s so good. Just to have a little bit more for ourselves of an eternal perspective. What God’s doing right now, you know, we may not see the fruits of it for many years. Something that we’re investing in, you know, you could be investing in kids or teenagers and you may not see the fruit of the day to day what’s you’re doing until many years down the road, you know, or the difficulty that God’s bringing you through right now is the difficulty that you’re going to be helping somebody else walk through and 10 years. Right?

Courtney: Right, right. I mean, there’s in our own life. We’ve seen in just the last few months, an answer to prayer that we’ve prayed for 10 years. 

Carrie: Wow!

Courtney: And I mean, that’s just a long time. And to be honest, like there’s, there was like whole years where I stopped praying for it, you know, because I just don’t think it was going to happen.

So I think that it’s the benefit of getting older is you get to see God work over the long haul that you don’t see when you’re younger. 

Carrie: Yeah. Yeah. That’s great. That’s good. Hopefully that encourages some, some younger people out there that are wondering why something isn’t happening right now.

Courtney: Right. Yeah.

Carrie:  Well, Courtney, thank you so much for taking some time out of your day to talk with us about

Courtney: Right, right. I mean, there’s in our own life. We’ve seen in just the last few months, an answer to prayer that we’ve prayed for 10 years. 

Carrie: Wow!

Courtney: And I mean, that’s just a long time. And to be honest, like there’s, there was like whole years where I stopped praying for it, you know, because I just don’t think it was going to happen.

So I think that it’s the benefit of getting older is you get to see God work over the long haul that you don’t see when you’re younger. 

Carrie: Yeah. Yeah. That’s great. That’s good. Hopefully that encourages some, some younger people out there that are wondering why something isn’t happening right now.

Courtney: Right. Yeah.

Carrie:  Well, Courtney, thank you so much for taking some time out of your day to talk with us about these things. And I hope it expands and encourages people’s prayer and devotional life, or if they’re going through a hard time to really just dig into the Psalms and see what God is going to show them and teach them through that.

Courtney: Well. Thanks for having me.

Carrie: I really hope you enjoy this episode on the Psalms. In a couple of weeks we have a really powerful interview about forgiveness that I wanted to share with you. So, if you’re struggling with forgiving someone in your life. You may wanna  tune in, in a couple of weeks to that episode.