156. Developing Healthy Routines Without Obsessing about Them with Carrie Bock, LPC-MHSP
If you’re looking to make healthy changes in the new year, you’re in the right place. In this episode, Carrie is diving into the topic of routines, but from a perspective that doesn’t involve getting obsessed or perfectionistic about them. Episode Highlights: Episode Summary: For those of you trying to make healthy changes this year, […]
155. I Can’t Sleep! 3 Tips While Struggling with OCD
In this episode, Carrie dives into the connection between sleep and mental health, sharing insights from her journey with sleep apnea and the transformative power of better sleep habits. You’ll also hear snippets from past episodes, including discussions with Martin Reed and Dr. Charles Page, who offer fresh perspectives on insomnia. Episode Highlights: Episode Summary: […]
154: Using Christian Meditation to Go Deeper with God, an interview with Jennifer Tucker
Welcome to Christian Faith and OCD – New Year’s Desires Series (because who needs resolutions when we can focus on renewal and intention?). For the first part of this series, Carrie sits down with Jennifer Tucker—author, artist, and illustrator—for a heartfelt conversation about finding peace and renewal through Scripture. They explore how we can draw […]
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153. What if I Can’t Relax? How to Start
In today’s episode, Carrie discusses the challenge of finding true relaxation when your mind is constantly racing. She offers insights on how our bodies hold onto stress and provides practical tips on how to begin retraining our brains and nervous system for relaxation. Episode Highlights: Episode Summary: Do you ever feel like your mind is […]
152. Struggling with Motivation in OCD Therapy? A 4 step process to get going!
In this episode, Carrie shares practical insights on overcoming barriers to motivation, especially when dealing with OCD. She breaks down how to identify what’s holding you back, practice self-compassion, and approach challenges with grace and curiosity. Episode Highlight: Episode Summary: Have you ever felt stuck, wondering why you can’t just motivate yourself to do the […]
151. 3 Ways to Be Mindful this Christmas Season
In this episode, Carrie shares three powerful tips to help you slow down, manage anxiety, and truly savor the season. Episode Highlights: Episode Summary: In today’s episode, we’re talking about having a mindful Christmas. It’s easy to get caught up in the holiday hustle, but I want to help you focus on what truly matters: […]
150. Five Reasons You’re Not Progressing in Your OCD Recovery
In this episode, Carrie dives into why you might feel stuck in your OCD recovery and shares powerful strategies to help you break through those barriers and make real progress. Episode Highlights: Episode Summary: I’m Carrie Bock, your host, a Christ-follower, wife, mother, and licensed professional counselor who helps Christians navigating OCD find healing and […]
149. Writing an Alternative Story to OCD’s Default Narrative with ICBT
In this episode, Carrie gives you an exclusive sneak peek into the upcoming Christians Learning ICBT live training launching in January. She takes you behind the scenes as she explores the process of writing alternative stories, sharing a personal experience that illustrates how she crafted an obsessional narrative and transformed it into a healthier perspective. […]
148. Your Obsessional Story: Christians Learning ICBT coming Jan 2025!
In this episode, Carrie takes you behind the scenes of one of her ICBT training sessions, which she designed specifically for Christians dealing with OCD. She shares a snippet of Module Three, exploring how OCD weaves compelling narratives that can draw you in and offers guidance on rewriting those narratives to gain a deeper understanding […]