Skip to main content

Author: Carrie Bock

I am a Christ follower, wife, and mother. I seek to bring a calm, compassionate, and hopeful approach to my practice. I am direct and transparent, ensuring no guessing games or hidden analyses. I believe in taking my own advice before sharing it with clients as we strive towards physical and emotional health together. I’ve been a licensed professional counselor since 2009, but I’m still learning every day. I’ve been practicing EMDR since 2013 and became an EMDR consultant in 2019, which is the highest level of training in EMDR. I also host the podcast “Christian Faith and OCD.” This started with a hesitant “yes” to God in 2020, and has grown into a world wide ministry.

32. From Ashamed to Advocate: A Personal Anxiety Story with Jeff Allen

“I deal with anxiety almost every day at some level. And sometimes it’s worse than, or sometimes it’s better than other times, but anything to help people understand that they’re not alone.”

Jeff Allen, a mental health advocate and host of Simple Mental Health Podcast shares his journey through anxiety, how he overcame shame and stigma around seeking help, and taking medication.

  • How Jeff discovered he had an anxiety disorder.
  • Backlash he received from churchgoers for opening up about his mental health condition.
  • Spiritual doubt process that he went through 
  • Prayer, medication and therapy
  • His journey of spiritual deconstruction and reconstruction
  • More about his podcast called Simple Health Podcast

Links and Resources

Simple Mental Health Podcast

Support the show 

More Podcast Episodes

Transcript of Episode 32

Carrie: One thing I have learned about my listeners since we started the podcast, is that you all love personal stories of individuals who are struggling with anxiety and OCD. Those are often our most popularly downloaded episodes. So today I have another personal story for you. And that’s Jeff Allen.

He’s a podcaster. I had the opportunity to be on his podcast, which was how we met and then decided to have him come on and share his story on this podcast. He talks about some backlash that he received in the church when he started to talk publicly about his experience with anxiety and taking medication, as well as some spiritual doubt processes that he worked through. So I hope that you will enjoy this story. 

Okay, Jeff, so thank you for taking the time to come on today and tell us a little bit about yourself. 

Jeff: Yeah. Thank you so much for having me. You said my name, it’s Jeff. I live near St. Louis, Missouri, actually across the Mississippi River in Illinois.

And I’m married for this June will be 11 years and we just had our first son and man life is crazy right now and crazy awesome right now I work at a church and I do a video production among other tech things here in St. Louis. 

Carrie: So you’re the behind the scenes guy making stuff happen. 

Jeff: That’s right, yep. I used to be a worship leader. I kind of needed to step away from that for awhile. So now I’m a behind the scenes guy.

Carrie: Awesome. You are very important just as the scene people. Okay. Why did you want to come and share your personal story about anxiety on the podcast? 

Jeff: Yeah, I love to share it any chance I get, because I feel like it’s an opportunity to smash some stigmas.

I want to take down the stigmas that have been in place by culture, that everyone seems to think that it’s such a bad thing to talk about mental health issues. And I want to get away from that. I want people to find freedom. I want people to know they’re not alone. So for me, it’s important to have any opportunity I have to…

I deal with anxiety almost every day at some level. And sometimes it’s worse than, or sometimes it’s better than other times, but anything to help people understand that they’re not alone and to just smash stigmas. That’s the main reason for me. 

Carrie: I’ll say, I think that’s one of the reasons that the personal stories episodes have been so popular on my podcast is because when people hear someone else talk about.

The story, they go, oh yeah, me too. Like, I deal with that. And it helps me realize, I just thought I was alone and going through all this stuff in my own head and nobody else was dealing with it, but then they hear somebody else talk about it on a podcast. Then they just feel the sense of relief, you know. So when did you first start experiencing symptoms of anxiety, even if you didn’t necessarily know that that’s what it was?

Jeff: Yeah, well I can pinpoint back to as early, as like five years old, I found a picture on Facebook, not too long ago that someone had tagged me in. And it was me as a little kid. They were family friends, this person who posted it. And we were out this like touristy place locally here in St. Louis called Grant’s farm.

And I could see myself standing kind of away from the other group of three kids, they were all hamming it up for the camera. And I was like off to the side, just like always just kind of like staring like out of like in concern, you know? And I’m thinking, man, I remember that feeling that that little boy has right there.

I’m like, I know it, I still know it. And I can remember every time we would do something, I’m an only child, so I don’t have siblings. So we would always go and hang out with other families. And when we did that, I would be around those kids. And I could always remember telling my mom and I really would rather stay home.

I don’t want to go, can I please stay home? And she’d say things like, you’re going to have a good time. You know, you’ll have a lot of fun and she was right, but always ended up being fun. But the journey to that place was just full of anxiety. I didn’t know. That’s what it was, you know, as a kid. 

My mom understood probably that she had an anxious kid, but didn’t know that, it might actually be something that was diagnosable because that would have been like 1990 and I just don’t know that very many people were talking about child mental health. 

Yeah. I mean, I’m sure. I once saw that the word, the term generalized anxiety disorder, GAD, I once saw that they didn’t even start, like, they didn’t have a name for that until 1980.

And, you know, don’t quote me on that, but I’ve read that on the internet, so it’s gotta be true. And if that’s the case, then 10 years later, like why would my mother in the Midwest here know that maybe there’s a diagnosable anxiety disorder with her kid. So it’s been that long. So since 1990, at least, but I can remember up until like the sixth grade or, you know, just before I started having the choice of who I wanted to go hang out with.

It would have been from that point on that I knew that I had anxiety. 

Carrie: Well, what was that process like of coming to a realization of, okay this is a problem that I may need help for and getting a diagnosis. 

Jeff: Sure, it wasn’t until, 2010 was the year I got married that my wife helped me see that, this was more than just a character flaw or something. Thank God, actually. Because I had a few relationships that I think ultimately ended because of my anxiety. Like I made decisions or treated people a certain way or, maybe felt too much. Like I was going to lose someone or didn’t trust the relationship over anxiety.

And my wife is just very tough, you know, so I think she was able to deal with that and see past some of that better than other people. So it was in 2010, I was leading worship at a megachurch in Illinois. I remember being on stage for a rehearsal one week. I thought I was having a heart attack. I’m 25 years old at the time.

I’m like, man, this is crazy, heart palpitations. I go to the doctor or go to the ER and they’re like, no, you’re fine. You know, you’re forced to send me home. So went home not long after that. I’m on stage. And I get off stage for the sermon, our pastors preaching. And I go up to my colleague and I said, I got to go home, I’m sick. I’m going to throw up. He was able to back me up so that I could leave. And my wife at the time, my wife worked at the same church at that time that she was in kids ministry and I texted her. I said I’m going home. And then when she met me at home, I said, I feel fine now. And she said, you know, I’ve been thinking about this because you’ve struggled with this for when we go out to eat with couples, you know, you struggled with feeling sick because what if you have an anxiety disorder?

And so I was kind of embarrassed because of the stigmas that exist. Like damn, that’s tough. So I decided to ask my general practitioner about it. She said, man, that sure does sound like social anxiety and maybe some general generalized general anxiety disorder started on Lexapro right there.

Carrie: What was that like for you when you first heard that? Because you talked about experiencing some stigma but was it this sense of here I am in a church leading worship? Did you feel like, well, I shouldn’t be struggling with anxiety like I’m supposed to be more spiritual than that or something.

Jeff: You know, I did kind of feel that way, but I think it was more like in the back of my mind, really.

I didn’t really want to tell anybody about it at first because I just thought that that was like a private thing. You know, if you’re dealing with some anxiety or depression, I also went to see a counselor at that point. When you go see a counselor, that those are things that you just don’t talk about.

Like that’s private stuff. Those are the dirty laundry, or that’s the stuff you keep in the closet. So, I don’t know that I thought I should’ve been more spiritual necessarily, but I definitely thought it would be looked down upon to come out with it 

Carrie: It’s more like this is embarrassing and I feel ashamed.

Jeff: Yeah, that’s right. 

Carrie: And what happened after that? Like how did that progress? 

Jeff: So, there’s a blogger, now he’s a podcaster. He was a worship leader. His name is Carlos Whittaker. I don’t know if you know that name or not. Carlos is a great dude and he was. This was like in the prime of blogs, nobody, you know, everybody used to have a blog and now everybody has a podcast. 

Carrie: We’re trendy.

Jeff: Like when blogs were a big and one day he just, I was looking at his blog and there was just this picture of a prescription bottle of Paxil. And he’s like, this is the church’s dirty little secret. He said a lot of us, he was a worship leader at the time. He told the story of his almost exact same story as mine.

He was on, on Sunday, although he had actually like gotten dizzy and passed out and had to have a doctor come up and he had had a full-blown anxiety attack on stage. And then he just talked about it, like, man, a lot of us in ministry or a lot of people in general have struggles with this.

And so I rely on, God prayer and Paxil, and I’m like, man, that’s good. And so I decided I’m going to speak out about this a little bit. So I remember taking a Facebook and saying, man, this blog really hit home with me and you know, here’s why, and, and then I got a few nasty emails from churchgoers. So that left a bad taste in my mouth for church, even though I was serving, I still am serving at church just saying, you know, Hey, you’re leading people astray. If you’re saying that you need medicine, it’s bad. And my man people, I think you, for your listeners, you, uh, were on my podcast.

And I think you said it on there. You know, if you have high blood pressure, nobody ever says you shouldn’t take medication for it. You know, if you have this, nobody says, but for some reason, church folk like to say that for mental health issues, you should not be taking medication that doesn’t even make sense.

So I kind of had that same response to the particular person who said, you need to be relying on Jesus. I’m like you think I don’t already do that. You know me better than that. Sure. So it must be enough, to seek help from science and the wonderful things that God created for us to manage.

Carrie: Yeah, I’m a firm believer that you can have Jesus and science, Jesus and therapy, and I don’t understand why that’s such a hard thing sometimes for people to grasp in the church. Because we embrace science in all kinds of other ways and other avenues. And we encourage people to get treatment for a variety of illnesses and diseases.

And we’ll still pray for people too, that are going through cancer, but we also want them to go see their oncologist as well. Like it’s interesting, both and thing, and the same thing for anxiety, you know, we want to pray for you and encourage you and love on you. And also we want you to get professional help, and those two things can work together and…

I just believe God uses everything that’s available to us to meet us right. Where we’re at. And some people, medication is a great option for them. Some people have a hard time with medication or finding one that works with their system really well and just want to pursue counseling. And I’m just kind of like whatever you want to do, I’ll support.

Jeff: Yeah. I have seasons where I need both, like, I need my medication adjusted or whatever. I have seasons where talk therapy is something that I really need. I have seasons where I don’t have much to say. It’s always, the way to manage for me is that combination.


Carrie:
Do you eventually made this decision to leave the on-stage worship ministry experience. Was this a part of that process towards health for you? 

Jeff: Actually, it wasn’t a spiritual way. Not necessarily an anxiety way. I was kind of going through a spiritual deconstruction situation and I wasn’t sure where I was in that walk anymore.

And so I really felt uncomfortable leading people. When I wasn’t so sure myself and, you know, a lot of people I’ve talked to have gone through spiritual deconstruction and they never went through reconstruction. And so I was happy that for me, I was able to find the reconstruction aspect and come back and feel like, okay, this is a faith that I am 100% in. Right. So, but no the anxiety portion wasn’t, thankfully wasn’t a part of that decision. At least not directly it’s possible that it was somewhere in there, but for the most part, it was a spiritual decision and just maybe even in sort of an integrity move.

Like I just felt like it wasn’t a good thing to kind of not, almost not believe anymore at that point and still sing and lead people. I just didn’t think it was honest. And so I wanted to be honest at this point, I would feel comfortable going back to it. 

Carrie: Can you tell us a little bit more about what that spiritual deconstruction and reconstruction looked like for you? Because I’m sure that there are other people listening to this that have doubts and questions and are going through their own faith process. I know that I had to process, my faith has evolved over time as I’ve become a part of different churches and different streams and faith systems and having my own experiences with God and the holy spirit has definitely shaped things and change things for me as well. So I’m just curious what that process was like for you. 

Jeff: Well, I mean, it all just kind of started, you know, they always talk about the seed of doubt that’s planted. And I guess it sort of started with a seed of doubt where I just started to think is this all just make-believe. My buddy was like, oh, you’re just going to pray to your invisible sky daddy. He’s not a believer that I’m very good friends with. And, he would say things like that. And I mean, you know, I don’t know. Maybe that is what this is. I need to figure it out. And then there were some things that I don’t want to get too in the weeds about, but there are just some things that I’m like, man, I don’t know about this. This doesn’t seem like a God that would, that just doesn’t feel like the God that I know and that I experienced, there were some early, you know, I grew up in the church, so there was some guilt shame, things like that were there for me that I don’t think were fair. I think they were planted by people and not God. So they were like getting rid of beliefs that were based on those things. And then ultimately it was just saying, I’m going to live in this space of doubt and uncertainty for awhile and see if God meets me. And I did feel that it was almost like I’m not going to say it was prodigal son-like because I didn’t leave to go pursue something that on purpose. That was not of God. I just needed to find, I think I needed to find God again and God needed to find me again is kind of where that was. And now my relationship is just so much different. It just feels more authentic and real and less… How can I put it? It’s just not the culture of Christianity that we, a lot of us… I’m 36 years old. A lot of us grew up in anymore. Not that. You know, no making purple at youth group kind of vibe anymore. It’s not that these are the harsh rules that it’s more of the God loves you just as you are a much more, and I’ll get pushed back for saying something like this, but I’m much more comfortable living in that space.

It’s not always right. That’s why I’m saying the pushback. It’s not always a comfortable place, 

but something feels right about it. And so that’s just kind of where I’m sitting right now with it. 

Carrie: It’s so much easier to have a free-flowing and open relationship with God when it’s based on love and not terror. And unfortunately, so many of us grew up in a Christian society where there are a lot of rules and a lot of religion-based things that man put on us, not what God put on us. And so If you have a relationship based on love, perfect love, casts out fear. It’s just different. The vibe is totally different. So I relate and jive to what you’re saying with that.

The rules have to flow out of the relationship and the guidelines for life have to come. The relationship has to come first, just like you don’t, you have a good relationship with your parents. You don’t want to do things that are going to disappoint them. You don’t want to be afraid of your parents like I’m going to get in trouble all the time. It’s a very different feeling for sure. 

So you went from not wanting to talk about this being ashamed of it, and now you have a mental health podcast. So how did that come about?

Jeff:  Well, I was a part of a podcast with my friend. His name is Chris and he had a podcast called pond offs anonymous because he is a recovering alcoholic.

And his faith is a very interesting one. He is very close to God. He also has a very dirty mouth. So you can listen to any of those episodes. We have to mark them explicit. He’s just a very honest person. He is who he is, and doesn’t really apologize for it. But I started producing this podcast for him, just helping with the technical side and the first podcast, he starts talking to me on the microphone. And I’m like, okay, here we go. I don’t have a microphone. So the next episode we did, I made sure I did. And I sort of became a co-host in a sense where he would talk about sobriety and addiction and sobriety. I would talk a little bit about the mental health part of it because I just experienced anxiety, I experienced depression. We ended up kind of talking about both things. So it was supposed to be more of a podcast about addiction and sobriety and recovery. And it ended up being about that and mental health. And we went on a hiatus. We’re still on hiatus. We’ll probably end up back sometime this year. Just a lot of life changes that need it. I mean, I had a baby, but also he had some major life changes. He had an adoption go through, so he had a kid too. So we’re on a hiatus. So I thought, “man, I miss talking about this.” There were some things that like when I was first diagnosed, I didn’t realize, and maybe this is dumb, but I’ve heard other people agree with me. I didn’t realize that you could go to your general practitioner and they could diagnose you with an anxiety disorder or depression. I just didn’t know that.

So my podcast is called simple mental health and the whole idea is to break it down as simply as possible. Invite people on to share personal stories, but also invite professionals on. I was so glad to have you on there. You broke down anxiety and maybe the clearest way I’ve ever heard it broken down before. It was perfect. I quote you all the time to friends and that’s the whole idea of it. 

I wanted to do a few episodes just to help people. Maybe they’re experiencing, we’re still in the end of a pandemic year, maybe a guess they say it is that we’re still in it.

And so everybody’s feeling anxious. You know, it may not be diagnosable, but everybody’s having anxiety. And so I guess I wanted a place where people could go and hear people like them. And then people who are professionals who would speak very plainly and in layman’s terms about anxiety, depression.  Maybe in some future episodes, maybe we’ll get into some other things, bipolar, OCD, things like that. So that’s really why we started. It was supposed to be five episodes and then I was going to be finished, but we have grown a community online. We have a Facebook group of over 500 people now out of five episodes of the podcast. And they are demanding more. So I’m so happy about that and we’re going to do more.

So I think I’m just going to do a season one, five episodes, season two, five episodes, and go until people stop listening.

Carrie: That’s great. That’s awesome. Just something like so small that has grown big and that just shows you that there’s a need for it. There are so many people out there struggling with anxiety and depression and OCD, and they’re looking for answers. They’re looking for what are other people doing in their day-to-day life with this. How do we manage it together.

Jeff: Yeah, for sure. I really see that for sure. You know, people have had a lot of people reach out. And just say, I didn’t even realize that these might be symptoms of anxiety, just like 20 years of my life had no idea that I had anxiety. So I’ve had people reach out in that way. And I’m really glad.

Carrie:  Towards the end of every podcast, I like to ask the guests to share a story of hope, which is a time in which he received hope from God or another person. 

Jeff: Well, I think for me, the hope that I found in God was through that reconstruction that I was talking about earlier. I really found that I began a deconstruction because of the doubt that was placed in my heart, but also because of my childhood upbringing in the church. I grew up in a very conservative church in a very small town in my understanding there, just made for a lot of duty-guilt obligation style faith.

The weird thing is that when I was starting the reconstruction, a lot of old songs from when I was a kid, things that we would be, you know, these old Christian songs that people would think are kind of like hokey now. So it would start coming into my mind. I’m having a thought about that song in forever.

Some old, like rich Mullins’ songs were popping up in my head.

Carrie: So good.

Jeff: And then I would just find that I would find this immense comfort in that. And so I feel like, I’m a musician and in a way, I had stopped leading people in worship. And so I kind of just put my guitar down and hadn’t picked it up in a while and I feel like God was meeting me back in that place with music again, God knew that he would find me there. And so my hope was in, in that, I would say I was starting to reconnect. I connected with a friend at church here. Another person on staff here who does not do music as part of their job. She is a fantastic singer. And we started during the pandemic. We started to record some videos for our online worship at the time, and we both found our passion for music and in ministry specific again, and maybe like even a calling was coming back. So into the hope from that, I found in that it was almost that like, I called it a reconstruction, but God really reached out and made that happen way more than I did.

I didn’t so much have to work on that as God found me again. I guess I was in a place where I stopped feeling God’s presence or stopped looking for God and God came calling. So that’s my place of hope, I think. 

Carrie: It felt like God pursued you.

Jeff: Yeah, in a way that I had never experienced when all my years of ministry. This is what I did as soon as I got out of high school as I went to college for a semester, but then I ended up on a traveling worship team and immediately started working in churches, My whole life I’m working in ministry and in a way I never have felt God call me.

 I felt God calling me back. 

Carrie: Yeah, that’s so great. What I love about that is a sense of God knows how to speak to each one of us individually like it’s an intimate relationship that we have with him. And so if he was going to meet you, it made sense that he was going to meet you through music.

And that was really cool. It was a beautiful picture. And just a reminder that God’s in the details and. I just, I guess I encourage people that if they’re going through spiritual struggles like that, to be open, to just remain open to God, meeting you where you’re at because God already knows where the condition of our hearts and minds in those dark seasons. I don’t know.

I don’t remember who the author was, but he kind of called it like this dark night of the soul, you know, where you have these spiritual wrestlings and you’re in a place of sometimes it’s sadness or grief or feeling like you’ve been wounded by God in different ways. Thank you for being vulnerable and sharing that.

Jeff: Sure. Yeah. Another thought I was having, you know, with that, with kind of what you just said, and, and I shared this morning in my Facebook group is my background is for most of my life now has been in Western theology, a Methodist. So that’s kind of where John Wesley would have these group meetings. And he would always open up the group meeting with the question, how is it with your soul? And so I asked that question to my group this morning, the Facebook group that I was telling you about. And it was really interesting because it’s not a group. My podcast is not a Christian podcast but people’s worldviews come into play.

So if I have a Christian person on they’ll often bring up God, but I told him, I said, How is it with your soul regardless of your faith? What is it like? You know, I got a lot of not great today. You know, those kinds of responses I got. I’ve had some it as well with my soul kind of response. And so I just, I think about that, I think that that’s a practice, especially as Christians, that we could start utilizing a little more. Maybe wake up every morning and think how is it with my soul today? So that’s just a random freebie for the day because I was thinking about it today. 

Carrie: That’s good. I think just the sense of self-reflection that sometimes we don’t take the time to do, because either we’re super busy or we’re in our heads and we’re not in a. A full-body experience in our faith. 

Jeff: Oh yeah. And that’s one of those questions. It’s like, uh, how are you really question, right? How is it with your soul man? That’s personal, that’s deep, that’s offensive and it’s beautiful. Crazy. 

Carrie: Well, it’s been great having you on to share your story and how this impacted your faith and your faith wrestlings and all of that. It’s been really amazing and check out the simple mental health podcast. And I’m on episode one, if you want to check it. 

Jeff: Yeah. Check it out. She’s amazing. Thank you for having me as always. 

We will put all the links in the show notes for you to Jeff’s podcast, as well as the specific episode that I was on. If you have a personal story of anxiety or OCD that you might like to share, please feel free to contact me anytime through our website.

www.hopeforanxietyandocd.com. I am currently looking for someone who has overcome a phobia who would like to tell their story. I would also love to talk with someone who has worked through some social anxiety and how they process that. So if you have personal stories in either of those areas or maybe, you know someone who might be willing to tell their story, please have them contact me.

Thank you so much for listening.

Hope for Anxiety and OCD is a production of By The Well Counseling in Smyrna, Tennessee. Our original music is by Brandon Mangrum and audio editing is completed by Benjamin Bynam. 

Until next time may you be comforted by God’s great love for you.

31. Using the Gospel to Overcome Negative Self-talk with John Stange

I had the privilege of interviewing John Stange, a lead pastor, professor, coach, counselor, certified speaker and author. John has written several books and his recent one is called “Dwell On These Things.”

Pastor John Stange shares with us his struggles with anxiety and his great wisdom and insight on overcoming negative self-talk through looking at God’s perspective toward us. We also talked about dealing with perfectionism as I am also a recovering perfectionist. 

  • John Stange’s personal journey through anxiety, having sleepless nights, negative self-talk and excessive worries about “what if’s.”
  • Analyzing the root of his anxiety and preaching the truth of the gospel to his own heart
  • Factors that make people who are serving the ministry quit their role after a short period of time
  • “Why walk a defeated life when Christ already secured victory over our sins?”
  • Questions to ask yourself if you really want to understand Bible scriptures
  • Helpful concepts about seeing yourself through God’s eyes based on John Stange’s book, “Dwell On These Things”

Links and Resources:

John StangeDesire JesusDwell On These Things 

Support the show

More Podcast Episodes

Transcript of Episode 31

Hope for Anxiety and OCD episode 31.  Today’s episode is with John Stange who is a pastor and author. He’s recently written a book called Dwell On These Things based on Philippians 4:8. John has some great wisdom and insight into overcoming negative self-talk and seeing ourselves the way that God sees us.

So let’s dive right in. 

Carrie: Thank you so much for taking the time to talk with us today. 

Pastor John: Well, happy to be here, glad to be with you.

Carrie: Tell us a little bit about yourself.

Pastor John: My name is John Stange. I have been in full-time pastoral ministry for 23 years and my wife and I have four children. Two are in college, two are in high school. And in the midst of my ministry, serving as a pastor I’ve also gotten quite involved in podcasting and writing and have really been pursuing both of those as avenues where I really have a great opportunity to hopefully encourage people in their faith and hopefully help in a variety of ways. But that’s where I’ve been spending a lot of my time in addition to my service to the church and my ministry, just to my family. 

Carrie: One thing that I’ve found really interesting about you in my research is that while you do have a degree in the Bible, you also have a master’s degree in psychology. How did that process develop? 

Pastor John: Well, one of the things that I noticed when I became a pastor is that a lot of your preparation to become a pastor trains you to teach and preach the Bible and teach and preach theology. And that’s very helpful, but there are two other aspects to your role as a pastor that you really need to figure out a way to invest in one is leadership. So I spent a lot of time just studying leaders and going to leadership training and reading books on leadership and really invested in that. But then the other thing that is typically asked of you is that you be involved in a lot of counseling. And so when I was deciding what to do for a master’s, I decided to pursue counseling and psychology because so much of my task as a pastor involves counseling.

And it probably wouldn’t surprise you to discover that over the course of this past year in particular, I had more counseling than at any other time in my ministry. To the point where I actually had somebody tally up in one given week how much time I was spending on counseling when things were at their worst. And they said a full 29 hours of my week is being spent just counseling. In addition to all the other things that you have to do. So I actually had to figure out a way to balance that a little bit better because it was becoming quite excessive, but that is definitely a role that pastors are asked to actually step in and help out with. And so I wanted to make sure I did it well. And when I got my master’s, I thought, you know what? I’m going to pursue counseling, psychology. Learn these tasks and learn these skills so that I could serve our church even better, hopefully.

Carrie: I think that’s an important point because you can be a really great teacher and lack people skills and being a pastor, you have to find that balance between being able to communicate the word of God and also being able to relate and lead people, like you just talked about.

Pastor John: Yeah, you’re absolutely right. And I’ve seen that a lot where people are really skilled in a particular task, or they have a lot of knowledge in a particular area, but they really struggle to take that from their brain to another life. And because that relational piece seems to be missing, so yeah, I agree.

Carrie: I’ve also interviewed a few people on the show who started out as pastors and ended up becoming therapists. And those stories are really interesting as well as kind of like an outflow of just the ministry that they were doing. 

Pastor John: Yeah, that doesn’t surprise me. That’s great. 

Carrie: We’re talking about anxiety today and incorporating that with spirituality, obviously. And I’m curious about your particular struggles with anxiety. 

Pastor John: Yeah, it’s interesting because I don’t know that at one season of my life, I would have really thought of myself as being particularly anxious. In some respects, I tend to think I’m an easygoing person. And then as life went on and I took on more responsibilities and as I was trying to lead my household well and try to lead our church well, I started to notice seasons where I would really struggle to sleep. 

I’m not a great sleeper to begin with. So I’m just going to confess that I think there’s something biological there that factors into that, but it was even worse than normal. And I can remember certain times where I would just find myself looking out the window of my bedroom, just looking outside, wondering in my mind why can’t I sleep.

And then as I try to lay my head down on the pillow, I would be thinking about all these what-if scenarios. What if this happens with your family or what if this happens with the church or what if this happens with your finances, all sorts of things. And I realized that I was becoming a rather anxious person.

I don’t know that I always demonstrated that to other people, but within my own mind. In fact, I actually think I tried to make a pretty strong effort to not demonstrate that to other people just to kind of portray that everything was fine. But in my own mind, I have to admit to you I really have gone through seasons where I felt particularly anxious and kind of went on a journey to try and figure out what’s at the root of this and what can I do that would be actually be helpful so that this doesn’t become such a dominant feature in my life.

If I’m going to be doing the things that I think God’s called me to do, I can’t be paralyzed by anxiety constantly. And I can’t give this full sway over myself. So I need to call it out into the light and I need to do something that’s going to actually help me overcome it.

Carrie: What was that process like for you? 

Pastor John: I had to kind of analyze what was at the root of it at first. And what I noticed about myself is that I was trying to control too many things, and I was trying to do too many things without help. And I don’t know if that was a pride issue. I think that’s part of it. I, you know, I think certainly it was a pride issue in some respects, but I also think it comes from this thought of not wanting to burden other people with your problems.

And then also just this thought that sometimes you get in your mind when you’re trying to lead, this is your responsibility. So you just think, look, this is my job. I have to handle this. I can’t give this to somebody else. I just have to do it. Right. It’s just my role. And so the first thing I needed to do was just figure out what was at the root of this.

And again, it was just control issues and a desire not to burden other people and just, you know, the burdens that come from leadership. But the solution for me was multifaceted. And a lot of these things I think come back to preaching the gospel to your heart, where sometimes if you’re trying to do too much, it’s almost like you’re trying to take Christ’s job and do it instead of relying on him to be the strength that we need. And so it was almost like a works-based false gospel that I was starting to preach to my heart that can be very unhealthy. And when I phrased it that way in my mind, my theological triggers went off and said, “Wait a second. You can’t preach something false to your own heart. You have to stop this.” And so I thought, all right, well, what does it look like to actually apply the truth of the gospel to my own heart? What does it look like to be content in Christ and to trust him to do the things that I can’t do and to rest in the fact that he is perfect? I am not, and I’m fine with that.

And so this was part of the journey that I went on, but when I started analyzing that seeing what was at the root and then preaching the truth of the gospel to my heart, that really made a huge difference. 

Carrie: I can really relate to that because I started this podcast and I was doing entirely too much. And I ended up hiring an assistant this year and it was super scary in the beginning.

Just the sense of like, “Okay. I’m like, yes, it’s a great thing that I have help, but I’m also like having to let go of control of things that I’ve been doing and what’s going to happen if I start letting go of that control and somebody else is gonna take over, and I think we do that with God so much in our own lives. We try to take control over things that we have no control over, even things like our own health like I’m up at night worrying about all of these things that could be happening to me are going on. And instead of saying, okay, I don’t have control over this. God loves me. He cares about me. He’s for me.

And I think that’s what you’re talking about in terms of having a theology of how God sees us. And really speaking that into ourselves is so important. 

Pastor John: Yeah, exactly. I agree. A hundred percent. 

Carrie: So, talk to us about negative self-talk because I think a lot of people really struggle with that. And what have you found to be helpful in your life?

Pastor John: There’s a variety of things that I have found helpful. And one of the things that I’ve noticed that is helpful for me is to know that I’m not the only person that wrestles with this. So when you serve in a public role, right now you’re putting yourself out there publicly doing a podcast, right?

So you’re just basically, you’re subjecting yourself to the opinions of others. And that could be a challenging task to do no matter what role you do it in. So you can imagine when I became a pastor I was subjecting myself to the opinions of many, many people and my opinion being sometimes the harshest and frequently, I would find myself preparing a message.

So I’ll use a sermon as an example. I’d prepare a message. I’d have it all straight in my head. I’d get up and I’d preach it. And then afterwards I’d have this thought that it didn’t go as well as I thought, or maybe the feedback I got on it wasn’t exactly what I was anticipating. And I would find myself spending the rest of Sunday beating myself up over perceived weaknesses in my presentation or times when I tripped over my words or ways that I could have said something better or something that I forgot to share that I meant to share or someone’s reaction that I misinterpreted or whatever it may be. And I just have all these thoughts going through my mind. Just the imperfections of what I had just shared and all this negative self-talk about, oh, why can’t you be as good of a speaker as this individual or that individual. And that’s a very unhealthy thing to start drilling into your mind. And I would suspect that’s probably one of the contributors to a lot of people who serve in public ministry roles quitting after a short period of time because they just spent a lot of time in self-accusation instead of refreshing their heart with the truth of the gospel and preaching the same message to their own heart that they just preached to their congregation. And eventually, I needed to get to the spot where I started to see the opportunities that I was being given to speak or to lead as opportunities to help people, not opportunities to look good while you’re helping people. And what I mean by that is this: Yeah it was a big change in my mind. I thought I used to wrestle with after I would preach a sermon, or lead a meeting, or whatever it may be. “How did you look doing that? Did you do okay?” And it was basically “how did you look doing it?” And then somewhere along the way, the Lord helped me to flip that in my mind to say, “did you help somebody?” And judge what I had just done by whether or not I was seeking to glorify God and help people. And when that became the measuring stick that really helped me with probably the major area of negative self-talk that I was wrestling with. Just trying to understand what it looks like to glorify God and help people Instead of worrying about how I looked while I was trying to do it.

Carrie: I think that’s been probably one of the greatest gifts that this podcast has ever given to me, just like, you know, through the Lord’s work, it’s showing me that it doesn’t have to be perfect to help people and I consider myself a recovering perfectionist. So I know that I have to go back and listen to these episodes and we joked. Before I hit record, there was a squeaky chair in one of them and it drove me crazy like I can hear that chair. And probably other people are listening to this in their car or they’re in the bathroom getting ready in the morning and they don’t care. You know, they’re probably not even noticing that. And somebody is going to be really blessed by that episode. But here I am and all I’m focused on is that annoying chair in the background.

Pastor John: Right. Instead of thinking of all the ways that you’re producing helpful content, you’re just hearing that chair that needs a little grease or a little oil.

Carrie: Right. So now I’m like, you know what? It goes out. There’s some people that like it and it’s helping some people and that’s all it really matters and it doesn’t have to be perfect in order to benefit other people. So that has been an unexpected gift, I guess, of going through this process.

You actually were really gracious enough to send me a copy of your book, “Dwell on these things” and I am really enjoying it. So I appreciate you for writing it, and you encourage readers to dwell on 31 different truths in God’s word. It’s written a little bit like a devotional, right? To kind of read one each day.

Pastor John: Yeah, it could be used that way for sure. Yeah. I wanted it to be useful in that way. If someone wanted to use the chapters in that kind of fashion, they definitely could. 

Carrie: So would you be willing to share a few of these with us and how they can transform our thinking and self-talk. 

Pastor John: Sure. There’s a variety of things that are mentioned in the book that kind of point us to things that the Lord is trying to communicate to us that sometimes we forget to communicate to ourselves, or we forget to repeat to ourselves after he’s communicated them. And so when you look through the book, you’ll see on day one, we talk about the fact that you are loved more deeply than you realize, and we start off the book with that concept because we want that to be a baseline for what we’re thinking about as we start to adopt God’s perspective toward us as our perspective toward us, as well as we work through the book, we talk about the blessing of walking by faith rather than by sight to experience greater joy.

I think a lot of times we think that there are all sorts of things we need to see ahead of time or know ahead of time to be able to actually experience contentment in life. But scripture shows us that we can walk by faith. We don’t have to walk by sight If we’re going to experience the greater joy that the Lord wants us to have.

I think something else that’s in the book that is most certainly a helpful concept for any of us. If we’re feeling anxious or just worried about a variety of things is the fact that scripture encourages us to have hearts that are ruled by the peace of Christ. And so when we get into the third section of the book that we talk about letting your heart be ruled by the peace of Christ.  And I can tell you just from experience, there are all sorts of things that I have tried to soothe my heart within this world or all sorts of things that I have told myself, this will bring you peace if you just acquire this or achieve this or obtain this or whatever it may be. And there’s nothing this world offers me that has ever produced lasting peace in my mind or in my life.

And when you look at what scripture teaches us, scripture teaches us that we can let our hearts be ruled by the peace of Christ. And when his peace is ruling in our heart, we’re actually being ruled or led by something that’s everlasting, not something that’s temporary, not something that’s just here for a moment and then goes away.

Some of the chapters in the book talk about ways in which we can live out the things that the Lord has taught to us. And so there’s a chapter where we talk a lot about giving grace to those around you. And that can be a very helpful thing for us internally as well, because we start to realize that we don’t have to demand perfection from ourselves. And we don’t have to demand perfection from others. And as recipients of the grace of God, we can demonstrate the grace of God to other people. And I love what scripture tells us in the book of acts, where it reminds us that Christ taught that it’s better to give than it is to receive.

And in a moment like that, where you’re giving grace to somebody else. I think we even have the opportunity to see how that plays out where just giving grace to somebody that ends up being a blessing in our own life and in our own heart. So those are some of the concepts. There’s 31 different concepts that we focus on in the book, but those are just a few of them-just a sample of some of the things that are in the book that I truly hope will be helpful to others. If they’re trying to develop a perspective of what does it look like to actually talk to yourself like God talks to you and repeat a message to your heart that actually lines up with the truth of his gospel. 

Carrie: That’s good. I know that in my counseling practice specifically, I work with a lot of people who have OCD sometimes like there’s a form of OCD called scrupulosity. And we’ve talked about it on the podcast before. It’s where you have all of these intrusive thoughts about God. You know, maybe God is angry at me. Maybe I’ve sinned. Maybe I’m going to hell, even though I know that I’m saved, those types of things people tend to ruminate on. And a lot of times people I work with are somewhat spiritually confused because they’ve sought out teachings to try to soothe some of this from a variety of different sources. You know, this person says you can lose your salvation. This person says you can’t lose your salvation. How do I know who God really is? And I know a lot of times people say, “okay, well in order to know God read the Bible that’s his word that’s his love letter to you.” How do we form this healthy theology of an understanding of who God is if there are so many different teachings that are saying are based on scripture. 

Pastor John: Yeah, that could be a tough thing for a new Christian, in particular, to try to discern. Thankfully we have the internal witness of the holy spirit and he points us in the direction of truth. So I believe that any suggestion I give needs to come under the fact that the holy spirit will actively point us in the direction of truth. I do believe he does that. So I would encourage anyone that’s really wrestling with that to just begin with prayer and trust the holy spirit to lead you in the direction of truth. And then as we’re looking at scripture, I think it’s also helpful to know that when you’re reading through the Bible if you really want to understand the Bible, you need to ask the question, what does this section have to do with Jesus? Or maybe I could say it this way: how is this portion of scripture trying to point me to Christ?

So if I’m in the book of Genesis, I need to be asking that question. If I’m in the Psalms, I need to be asking that question, but I mean the gospels or the letters of Paul or the general letters or the book of revelation, the whole thing is trying to point our minds to Christ. And specifically, when you look throughout scripture, you see the message of redemption as the Lord is trying to redeem lost humanity. And he’s trying to redeem fallen creation, right? Like it’s all, there’s this message of redemption all throughout. And so that points us to the gospel and the gospel is if you want to summarize the gospel, you could summarize it this way. It’s the life, the death, and the resurrection of Christ.

And so in Christ lived the perfect life that we could never live. He lived that on our behalf. He walked a mile in our shoes. He’s our merciful sympathetic high priest. He knows all details of all things, and he actually walked it and lived it. And he did it perfectly without sin. And then in his death, he paid for our sin.

He took our sin upon himself so that ultimately we could be justified so that we could be declared righteous because he who knew no sin became sin for us. And then in his resurrection, he defeated the power of sin, the power of Satan. And the power of death. And he shares that victory with all of us who believe in him with anyone who trusts in him.

So the life, the death, and the resurrection of Christ, I think it all comes back to that. So now, you know, let’s think about some issues that sometimes we deal with and let’s plug it into that metric. If I’m dealing with, and we were just joking a few moments ago about perfectionism and the desire to kind of get everything right.

You know, whether the chair’s squeaking or whether all the words we say are exactly right, or whatever it may be. We deal with perfectionism. Well, let’s plug that into the gospel. Well, scripture tells us that we are not perfect. But Jesus is, and he came to live the perfect life for us because we couldn’t do it, which tells me I need to stop pressuring myself to be perfect because I’m not perfect.

And if I’m pressuring myself to be perfect, I’m preaching a false gospel to my heart because Christ came to this earth and was perfect for me because in my own strength I couldn’t be perfect. And so, you know, so that’s one element of how I think preaching the gospel to our hearts. Actually helps and it helps point us in the right direction. But then when you get to issues like Christ’s death, you know, I think sometimes we think that we have to be some sort of sacrificial martyr who can’t ask for help or can’t ask for assistance that we need to somehow, you know, die for our own sin or suffer for our own center, whatever it may be. And yet Jesus came to this earth to die in our place because we couldn’t die for our own sin ultimately, and have any sort of redemptive aspect come out of that.

And so Jesus who is perfect died in our place. And then scripture tells us that he rose from the grave. He defeated sin, Satan, and death. And so that victory gets shared with me because I trust in him. He’s already secured that victory. So what sense does it make for me to walk a defeated life or to just spend all this time telling myself how I’m defeated in this area or this area, or this area? Christ already secured victory over my sin Christ secured victory over my faulty thing.

He secured victory over death. I don’t even need to live in the fear of death because he’s already secured victory over it. He defeated death and even the deception of Satan or the accusation of Satan scripture tells us Satan loves to accuse God’s people. And I think sometimes we repeat Satan’s accusations in our own minds, almost like we’re trying to do his job for him. And that comes right back to the resurrection as well because Christ secured victory over sin, Satan, and death. And so Satan is defeated. So I don’t need to act like Satan is victorious. He’s been defeated. And so for me, it comes right back to preaching the gospel to my heart and understanding that the message of the gospel is woven all throughout scripture.

And if someone teaches something that does not line up with the truth of the life, the death, and the resurrection of Christ, then that gives me a good metric to know how I can actually filter that out and not welcome that into my thinking. 

Carrie: That was a lot. That was good though. It was a lot. I was really trying to filter in thinking through some of the things that we just talked about like is God mad at me? Well, you know, God loves you. God loves you. He sent his son to die for you. There’s no greater love than that. Nobody else is going to be out here giving their life for you. 

Pastor John: Right. When you look theologically, what scripture says, it says, you know, prior to coming to faith in Christ, we were under the wrath of God, right?

We were like, yes, you were under the wrath of God. It speaks of that in the book of Ephesians. Okay. But then Christ came to this earth and took the wrath of the father upon himself so that we could become objects of mercy. Instead of objects of wrath. And so scripture actually says, you’re an object of mercy now. So if scripture is telling me I’m an object of mercy and that Christ already took the wrath of the father upon himself, then why don’t I just believe what it says instead of just trying to make it up. You know, it’s like, we’re trying to make up the opposite of what scripture says because we want to make ourselves feel bad sometimes.

And it’s like, let’s not torture yourself. You know, just believe what it says and believe what he is. 

Carrie: Or sometimes we try to take over maybe the role of the holy spirit and almost like over-convict ourselves. Sometimes people can air on one side or the other, right. Then they’re never open to correction or conviction. But then on the other side, it’s like, let me pick apart and confess every single thing I’ve done. Even the things that I know I’m already forgiven for. I keep bringing up the past sins over and over and over again. And we’re just really torturing ourselves at that point. 

Pastor John: Yeah. You’re absolutely right.

Yeah. We’re prone to extremes. 

Carrie: Yeah, absolutely. Okay. So tell us where people can find “Dwell on these things”.

Pastor John: “Dwell on these things” can be found literally anywhere. So you’ll be able to find it on Amazon. You’ll be able to find it at Barnes and noble. You’ll be able to find it pretty much any store you go to and which I’m really excited about the wide release that the book is receiving. But if you’d also like to find out some more information about it, or if people would like to read the first three chapters for free and just kind of see if it’s for them, just go to my website: desireJesus.com and you can read the first three chapters of the book right there on the website for free.

The publisher gave me permission to be able to post that. And so that’s right there. You’ll see a link to it right on the front page of the website. 

Carrie: That’s great. And we’ll put a link in the show notes too. So since our podcast is called hope for anxiety and OCD, I like to ask our guests to share a story of hope, a time where you received hope from God or another person.

Pastor John: Certainly. So in 2008, my wife and I feel like the Lord was calling us to move to Langhorne, Pennsylvania, which was a couple of hours south of where we were living up in the Pocono region of Pennsylvania. And we felt like the Lord was leading us to move here and replant a church that was just about to close down.

And you know, shut its doors forever. And so we moved here to get involved in church planting, church revitalization. And I remember at the time being very convinced that the Lord had called us to do that, but that doesn’t come with any guarantees. So when you’re moving to a new area, you’re not certain if you’re going to be able to connect with people. And I believe that the Lord was paving a way for us to do so. And in my heart, I did believe that it was all going to work. But I remember at one point very, very early in the process, this was just a couple of days or a couple of weeks, I guess I should say before we moved down to this area, I agreed to do a wedding down in this area, in the building that we were going to use. So in the church building. And I remember at that point, there weren’t really very many people that were part of the church. There were just about six or so active people that had been part of the church that hung on to help us plant the new church. And I remember as the wedding was about to get underway, I started watching people pull into the parking lot and I saw one car pull in and another car pull in and another car pull in and before I knew it, the parking lot was filled and I thought, wow, this is exciting to see for this wedding. I’m just hopeful that the day comes when we have worship services here, that people will actually become part of this church, that we actually have the opportunity to build a church. And I just remember looking out at that full parking lot and just praying to the Lord, just a very simple prayer.

I just prayed, Lord, may it be so. May this be the type of thing that we get to see again when this church really gets underway, not just for a special event, but for the believers gathering together for worship gathering together on a Sunday morning gathering together mid-week whatever, whatever the Lord willed. And so I just remember having filled with the hope of Christ in that moment. And just a confidence that the Lord was going to help facilitate that even though I was certainly tempted to drift toward anxiety in that process because it was certainly a big step of faith for our family to come and, and move to a new area and try and get the church going.

But I remember sometime after that, a few years after that, when the parking lot really was filling up on Sunday mornings and looking at that in my mind, coming right back to standing on that porch and thinking, all right, Lord, this is wonderful. You answered that prayer. You filled us with your hope.

You gave us confidence in you. And now we get to see with our eyes, the type of things that we were seeing by faith for the past several years. And that was a real blessing to me. It was confirmation that when the Lord leads you in a particular direction, it’s best to just obey because he’s got the details already figured out. And sometimes he asks us to make big steps of faith. And so we just go and we get to see what he has planned on the other side of that step. 

Carrie: It’s so beautiful when you’re able to just look back and see how far the Lord has brought you in a particular area and things, and all the challenges that there were, I’m sure along the ways of like, are we ever going to be able to do this? Is this ever going to grow? That’s awesome. 

Pastor John: Yeah. You’re right. Big challenges. 

Carrie: Well, thank you so much for being on the show and talking with us about preaching the gospel to our hearts. I think it’s been a great conversation. 

Pastor John: Well, Carrie, thanks so much for having me on. It’s been a real pleasure.

_____________________________________

I felt like we had a little bit of therapy on myself today on this episode, talking about my perfectionism and difficulty letting go of responsibilities and delegating them to my VA. In all seriousness, I really needed those reminders today that Jesus has overcome sin, death. Nothing is too difficult for him.

As I like to remind myself on a regular basis, God is way bigger than my problem. So allow that to encourage you today. If you would like to stay up to date with what’s going on on the podcast, you can join our email list at www.hopeforanxietyandocd.com. Thank you so much for listening. 

Hope for anxiety and OCD is a production of by the world counseling in Smyrna, Tennessee. Our original music is by Brandon Mangrum and audio editing is completed by Benjamin Bynam. 

Until next time may you be comforted by God’s great love for you.

30. Developing Self Awareness with Lola Sodunke

In this episode, Lola Sodunke of Joy In Purpose Podcast shares her wisdom and insights about self-awareness and how it can lead to a greater connection with God.

By listening to our conversation, you will learn about:

  • Self-awareness and its importance
  • Setting boundaries and learning your values and beliefs 
  • Ways you can become self-aware as a Christian 
  • Involving God in your self-awareness process

Links and Resources:

Lola Sodunke, MA
Joy in Purpose

Support the show 

More Podcast Episodes

Transcript of Episode 31

Welcome to Hope for Anxiety and OCD, episode 30. Today, I got the opportunity to sit down with Lola Sodunke where she talks to us about self-awareness. She did a great job incorporating how God is involved in our self-awareness process as Christians and our Christian community that we’re around. I really hope this interview blesses you today.

Carrie: Lola, tell us a little bit about yourself.

Lola: First of all, thank you for having me on the show. I’m really excited to be a part of your, this episode is a little bit about myself. So I will say that I am a child of a Nigerian immigrant. So I came to the United States with my parents.

I came with my parents. I was 12 years old. So I have what will be considered a bi-cultural upbringing. So being Nigerian and living in the United States, I am a fourth-year doctoral student in a counseling psychology program. It’s been an amazing experience. I’ve gotten opportunities to work with clients. We’re dealing with depression, anxiety, trauma. I’ve also got into the experience of administering psychological assessments to understand client’s strengths and weaknesses, and then potential problems and cognition or emotional reactivity. And most importantly, I really like administering psychological assessments because it also helps inform treatment recommendations. 

I’m very passionate about the field of psychology. So I like doing community outreach at my church and just providing opportunities for people to ask questions and provide psycho-education and mental health topics. 

Carrie: Awesome. That sounds really good. So are you hoping once you get your doctorate to focus on psychological testing? 

Lola: Yeah, I would like to because I really like how we can integrate that. Like I said with treatment recommendations and even for the older population, it’s helpful for assessing diagnosis for dementia, for the different types of dementia.

Sometimes some people have TBI traumatic brain injury to see where they’re at and then make sure to make recommendations to help improve their quality of life. 

Carrie: Right. On one of our first five episodes, we talked about assessment and about the importance of that and the difference between anxiety and OCD. Why it’s important to differentiate those in terms of getting the treatment and help and support that people need.

So that’s really awesome that you’re going to be contributing to that. Today, we’re talking about self-awareness, which I guess is a big concept. So how do you define that? 

Lola: Yeah, it is a big concept. I guess for some people it could be overwhelming. I became passionate about this topic because I realized how people become sufferers wherein therapy you see that light bulb moment.

I also noticed that it can also be a reason why people come to therapy when they realize some things about themselves that they would like to change. So self-awareness is a skill that we can work on. It’s basically a way to be able to understand yourself, understand other people, and understand how other people view you.

So when there’s something called internal self-awareness, think about being able to look at your personality. So looking at yourself as objectively as you can. Even though we have our own blind spots and biases, knowing your strengths, your weaknesses, your thoughts, your beliefs, your motivations. What emotions do you experience on most days?

Are you still one that is generally sad? Always anxious. Sometimes we just go through life and we’re just going. Self-awareness allows you to be able to pay attention to different parts of your life. You can focus on my feeling fitness-wise. How am I doing psychologically with my relationships, with finances, with friends, if you have kids with your kids, with your spouse.

So self-awareness is being able to look at yourself as objectively as you can. There’s also something called external self-awareness. Like I was saying earlier, external self-awareness is how other people feel about you. As much as some people might say, they don’t care what other people think. We also know that no matter how smart you are, if you don’t have a good social network, you’re not going to progress much in life.

You might be good at your job, but if you don’t have a good relationship, they don’t see you as a good leader, you might not get promoted in your job. So I’m not talking about when people just don’t like you because they don’t like you, but where people and we’re tribal, so we are made for human connection and social connection.

So it’s important to also know not to be hyper-focused on it to also to have people view you. Are you telling that maybe you just sit there and you’re smiling, but then you think you’re having a good day? So you’re just being yourself and throughout the day, people are like, are you upset? Are you okay? Because they’re interpreting your body language and your facial expression is different. In your mind, you’re happy. You might even think I thought I was smiling. Other people see it as if you’re frowning. Self-awareness, there are two components to it. How you see yourself and also other people see you. There’s a healthy balance and there’s an overboard, or sometimes you could be in a group in a social group where the social norm is gossiping, but then internally your values telling you that you don’t gossip.

You know that you don’t fit in with that crowd so you don’t associate yourself to that. Sometimes there’s a social norm, there’s a social group and it’s toxic. So being able to also navigate your own beliefs, your own values, and then navigating the values of this other external social group and seeing does it align with you?

Because sometimes some people they’re part of a group and because they’re so self-aware of the group and they want to please the group. They’ll just go along with the group. So there’ll be the one there’ll be gossipy, but internally it doesn’t feel good. It doesn’t align or doesn’t align with their values.

So it’s important to know where you stand with how you view yourself and also how you view other people. And to some extent, how they view you. It’s important. 

Carrie: I agree with that. Let’s kind of break that down a little bit. I think one of the things that we learned from this pandemic was that in America we’re such a go, go society.

A lot of times we don’t take the time to just sit and maybe self-reflect and check-in with ourselves. How am I actually doing? Am I stressed right now? What are the signs that I’m stressed right now? How does that manifest in my body? And then I think too about what you said about other people and how they perceive you.

One of the things I had to learn earlier on in my life was that I have a thinking face. And that my thinking face really disconnects me from the people that are around me. And actually, they think that I’m mad, but I’m not mad. I’m just really lost and kind of deep in thought. And that actually inhibited some of my early client work. Someone came out with me and was able to give me some feedback on my session and found that was really helpful. Another friend from church who said, “you know, I wondered when I first met you if you ever smiled.” So then it was my effort really like, I probably need to smile more, especially when I’m around other people.”

And it wasn’t that I wasn’t happy, but that was really how I was perceived. And maybe I think maybe I wasn’t fully as happy as I am now, but I wouldn’t say necessarily that I was in a depressed state or anything of that nature, but people could have perceived me that way. And I think this is important in terms of anxiety and OCD.

Oftentimes we also have misnomers about how other people see us like, “Oh, well, those people think I’m a bother” or “I really shouldn’t speak up here because then they’re going to see me as too aggressive or mean.” Oftentimes that’s not even how people are perceiving the situation. If I set a boundary, people are going to think that I’m mean. That may be true in your family system, but it may not be true in the larger societal context, which is kind of what you were saying there a little bit earlier.

Lola: Absolutely. This is why it’s important to know your own values and your own beliefs because it’s not just about other people. First, it starts with you.

What do you value? What are your own beliefs? How do you see yourself? What is important to you? I gave an example earlier about gossiping. If gossiping is not something that you want to engage in, even if you are in a group of people and that’s what they do, they might not like you but you know that’s not something that I want to do. It’s the same with setting boundaries.

What is the most important thing to you? It’s important that I go to bed at a certain time. So you stick with that time. Sometimes you think that other people are going to be upset, but then you also have to give yourself time to stick to that boundary. To really see that other people are upset or maybe they were just using you and monopolizing your time.

I just have to realize I have to let certain people go. You have to have a balance in what do I think of myself? How do I view myself? How do I want to be in this world? And how do I want other people to see me? It can be tricky and it takes time. This is what I encourage people to do on their own. And when they’re still having issues with what they to seek the help of a therapist. We are always objective. And sometimes it was saying it out loud “I like to go to about a certain time.” And then Frank always likes to talk till midnight. After seeing it, I realized my boundaries are important for my own well-being and engaging in that. Another example that you give that was really helpful was you talked about how a client shared something with you or a friendship or something with you.

So those are like two people that their opinion was important. If a friend from church that they’ve already known you for a while. They know you’re a good person. I know they’re saying something to you. So you’re able to take it in and say, okay, they might be right about this. And this is not what I’m thinking. So I can change it. We want our client to know that, okay, this is my thinking face. It’s not about you. I’m thinking. I’m processing. Maybe thinking of the next question to ask you and things like that. Also, the people that we talked to that this feedback confirms is also important. I can help us to navigate where we want to make the changes and what changes we want to make.

Carrie: Right. Is this person giving me feedback because they’re trying to help me? And it helped me improve as a person or are they trying to tear me down or make me kind of go the path that they want me to go on. I think those are helpful questions for us to ask when we’re receiving any kind of constructive criticism.

I’m curious for you to put kind of like a spiritual lens over this. How do ourselves as Christians becoming more self-aware? Do you feel like that leads us to greater connectivity with God? 

Lola: You know what I think that’s a great question. I don’t think that you should go into self-awareness and leave God out of it. As a matter of fact when people ask me how do they develop self-awareness? I say it’s a skill that can be developed. Start in your prayer time. Ask God to open your heart to what he would like for you to change about yourself. Also, some of us are only focused on the negative. We don’t even recognize our strengths.

So going to a prayerfully where you take your paper, your journal, your pen, and even start with your strengths. Ask him to open your eyes. What are my strengths? Because some of us, we pick ourselves apart with our anxiety, with our worry that we don’t even know what we’re good at. So look what your strengths are. 

What are the things that other people have said that you’re good at? Write down your strengths. What are your weaknesses? I need them to address those weaknesses because sometimes I put focus on our weaknesses. It’s like there’s grace. Even start with one thing at a time.

What are scriptures that are aligned with the thing that you’re trying to change, and just also invite God into it. Invite your Christian circle, your support group into it. And also, like I said, go to someone that you trust. It’s easier for some people to be more self-aware than others.

So sometimes we have to ask a friend, trust a friend, not just anybody. Trust a family member. And if you’re someone that you feel like you’re sensitive to criticism, tell them that so that they can use that in their feedback to you. “I’m really nervous, but I want to grow. I don’t want to stay the same.”

What are some things that I can change? What are my strengths? my weaknesses? You tell me one strength. Tell me one weakness. If you feel like you’re going to be overwhelmed. You can also ask them what are ways that you think I can change.  How can you hold me accountable? So, this is why we can rely on our brothers and sisters in Christ. Whatever you want to share, whatever you’re working on, they can hold you accountable and be prayerful about this. Sometimes you’re focused on one thing. Maybe on giving back to other people. Maybe you’re someone that has internal self-awareness, you’re good there, but when it comes to reaching out to other people, making sure that you’re being kind, you’re being patient, you show other people grace. Maybe that’s something that God wants you to work on. So I would say be prayerful as you’re navigating stuff for when it’s and what to work on and also invite your brothers and sisters in Christ to hold you accountable. Someone that you trust, that you have a relationship with that you trust. Be gentle on yourself. Like I said, you can start with one strength and one weakness. We’re all working progress. So don’t feel like, “Oh my goodness. I have all these weaknesses.” Many of us have a lot of weaknesses and just take it one step at a time.

Carrie: I absolutely agree with that because I think some of the clients that I work with have multiple issues or multiple diagnoses. They have a lot of stuff that they’re working with. And so always starting small. The small changes in our lives and the slow and steady progress. That’s going to be the most sustainable.

But I like what you said really about allowing God to reveal those things to us in prayer in terms of behaviors that we might need to change in our lives. Oftentimes just having clients be able to develop the tolerance to sit with things that are difficult is really important. Sometimes we’re in a lot of pain and we use unhealthy ways to get out of it, whether that’s stuffing, whether it’s exploding.

Whether it’s just complete avoidance like I’m going to pretend like that’s not actually there. Do you feel like maybe knowing some of those things, the ways that we get out of self-awareness, do you think that that’s helpful for us as well? 

Lola: Yeah, absolutely. I’ll give an example there. People don’t want to hear any bad news.

Someone is like, the old teacher that you knew, something she’s going through, something that like, “No, I don’t want to hear it.” It’s like they put a blinder on. They just want to ignore. I don’t want to hear any bad news, only good news. You have to ask yourself. Okay. That’s good for the moment, but it’s not good with helping you build relationships. Self-awareness is paying attention to the patterns of your life. What patterns do you gravitate to? How do other people see you? Maybe when you’re by yourself you’re cool, but other people see you as angry as exploding. It’s important to know your patterns, but like I said, it takes time to work on those things, to move away from them. But even recognizing those patterns is powerful because then you can look at yourself in an objective manner and say, do I like being like this? Do I want to continue in this way? And then the next step is, what can I do about it? This is where your community comes into play and then seeking therapy to help you with that.

It might make you feel uncomfortable to know that while I am one of those persons that when someone does say something that might be sad news or bad, I just ignore it. And I just don’t want to hear. I just shut them down. How does that make that person feel? I don’t even come off as self-compassionate. It might make you feel bad in the moment, but the goal is to work on it and to improve because it’s going to help you to connect more with other people and help you to have more fulfilling relationships. 

Carrie: Absolutely. I think what you’re talking about is especially true in very intimate relationships. If you will have a hard time being self-aware and you have a spouse or boyfriend, girlfriend, that’s probably the person that you could ask first tell me one strength or one weakness. If you’re not married, just a very close friend that you spend a lot of time with.

It really knows you because oftentimes when we’re in relationships with other people, that’s where we notice our differences in terms of how other people approach situations. And we can become really frustrated by that because they don’t approach situations the way we think that they should or the way I like. They don’t do it the way I would do it.

And then it causes us to kind of look in the mirror and go, “Oh, well, why do I approach this situation this way?” or “Why did that make me so distressed when they acted in that manner? And that those types of times are really good for self-reflection. Anytime that you get really worked up about something or you have a conflict in a relationship instead of avoiding that really kind of trying to be curious about it and be reflectful on yourself as well as the other person. How were they impacted when I shared something? How was I impacted when they shared something? That’s good. 

Lola: Yeah, absolutely. 

Carrie: Do you feel like that it’s possible for people to be too self-aware because someone might say, “well, you know, in Christianity we really just need to focus on the needs of others and being giving to them. You know, I don’t want to focus on myself too much.”

Lola: Okay. Yes. Okay. I really liked that question. I think that sometimes we can be too focused on certain areas of our life. Like I said, some people know their strengths, some people know their weaknesses. I’ll give an example. Let’s say you’re prepared for a presentation as you’re about to get up, you realize you forgot to add an image to a slide and that’s all you’re focusing on. Oh my goodness. And you’re nervous. You’re focusing on your heartbeat. You’re focusing on the peak you have in your stomach. You’re sweating. In that moment, I will ask someone to pay attention to what’s going on in their body. Why don’t we try external self-awareness?

Are people in the audience connecting with the topic? How come you’re not noticing the person that is not in their head? The other person that is raising their hand to ask a question. So you have people who are focused more on external self-awareness. They care about pleasing other people more than what is their values and their abilities and their motivation.

So I think as Christians, and I think it’s the same criticism with this personal development. As a Christian, I would never tell anybody to focus on something without including God into it. We all have our own area of growth and you have to be willing to be open to what area of growth God wants you to focus on.

There’s some people that they’re so self-aware that they only notice the problem in certain situations. What about the positive things that are going on? They can tell you the problem. They can tell you the problem with the particular project and maybe they’re right about those problems that will come up in a particular project. Maybe you don’t have the answer to that problem and still want the answers to that problem. What about the good things that are coming out as a result of this? I think with anything we can pay too much attention on it, but the best way I can answer this question is to say, bring God into it.

There’s also a healing that comes in when you’re focused on yourself and focus on being the best you. You’re also more gracious to other people if you’re more patient with yourself. You’re more likely to extend that grace to other people by being patient with them. If know that you have flaws and weaknesses, you’re also able to be gracious like they have flaws and weaknesses.

Like the Bible says. I’ll put it this way before we correct someone else’s wrongdoing, it’s important to you to correct our own wrongdoing as well. And to be able to make sure that we’re making those changes in our life. When you know that you’re a human being and you’re a sinner, it’s easier for you to be able to say, you know what. I have baggage too. I have things I’m working on too. So I’m not perfect as I’m trying to correct you in what you’re doing wrong or whether I think that you could be doing better.

Carrie: Absolutely. Grace is one of the topics I’d love to dive into the podcast at some point in time. I absolutely agree with what you said, that when we are able to receive grace from God ourselves, it’s so much easier to give grace to other people like it has to flow through us and out of us. That’s very good. I know that you have a podcast. Um, can you tell us a little bit about your podcast? 

Lola: Yeah. So my podcast is titled Joy In Purpose. The name of that podcast came about because on this path of fulfilling your purpose, whatever it is, some people are at a stage where they’re like, I don’t even know what my purpose is.

We all go through disappointments and failures and good times as well. I noticed that sometimes when we go through road bombs or we’re facing people telling us no, it can really bring us down and make us question ourselves. So that’s why on this journey to purpose, on this journey of navigating our purpose and fulfil our purpose, there’s going to be disappointment along the way. So my podcast is talking about the journey of purpose and just finding the joy in purpose, finding the joy within ourselves in purpose. So I invite other people to talk about their journey of purpose. Just talk about what I call their purpose stories.

And I also curate conversations related to purpose and mental health.

Carrie: Awesome. So at the end of every podcast, I like for our guests to share a story of hope because our podcast is called hope for anxiety and OCD. So this is a time where you received hope from God or another person.

Lola: This past year, 2020, and even this year, societally, we’ve all gone through a lot. And for me also with my program, there’s a lot of work, dissertation papers, classes. Just this year has just been stressful, just a lot going on. And the previous year too. Recently, I got awarded a scholarship from my program and the scholarship was determined by the faculty and they picked myself and another applicant to receive the scholarship for the summer semester.

And I am so grateful for that. So in the middle, a lot of things going on. To me, it felt like, “Wow, hope.” That’s hope. It just really made me look up and just be appreciative of God and his faithfulness. 

Carrie: Yeah, it’s just always so good. And when you’re in that moment of provision of like, oh God came through for me in this situation. It just gives you encouragement that next time you’re facing another situation that he’s going to open a door, come through for you.

This has been a really great conversation on self-awareness and I really appreciate you being on the show and sharing your wisdom with us. We wish you the best in your studies. 

Lola: Thank you very much. I’m glad that you had me on to speak with your audience. I really appreciate it. 

———————–

I hope this interview causes you to be curious about how you can become more self-aware and what that looks like in your process.

Something I realized that I forgot to tell everyone about is that we now have hope for anxiety and OCD t-shirts. Isn’t that fun?  I designed this t-shirt on Teespring. And so if you go to our hope for anxiety and OCD website, and then click on the store, it’ll actually take you to an external site when you click on the t-shirt.

I don’t actually print them here or mail them out or anything like that. There is another company that does. I did order one just so you know, I wanted to feel it and see how it looked. The color is great. The printing is high quality and it’s a super comfortable shirt. So if you are looking for a way to help promote the podcast, or you just want to add a t-shirt to your collection, you’re welcome to go onto www.hopeforanxietyandocd/store. You’ll also find my ebook on there as well, which helps you find a therapist that’s a good fit on the first try. Thank you so much for listening.

Hope for Anxiety and OCD is a production of By The Well Counseling in Smyrna, Tennessee. Our original music is by Brandon Mangrum and audio editing is completed by Benjamin Bynam.

Until next time, May you be comforted by God’s great love for you.

29. God, Feelings, and Theology with Aron Strong, LMFT

I had the privilege of interviewing  Aron Strong, LMFT, a former pastor turned therapist.  Aron talks about how having a healthy theology about God and HIS feelings, helps us understand ourselves as we grow closer to God.  

  • Does God have feelings? What emotions does God feel?
  • The importance of knowing God and understanding His emotions
  • God is for us, not against us
  • Understanding human emotions
  • Why did God create emotions? 
  • To negate emotions is to misunderstand who God is. 
  • How to manage intolerable and overwhelming feelings
  • Brief overview of the modality created by Aron called Attuned Systemic Repair


Links and Resources:
Aron Strong, LMFT 
Pathway Counseling
In Relationship Marriage Retreats

Support the show 

More Podcast Episodes

Transcript of Episode 29

Hope for Anxiety and OCD episode 29. Today, I was able to interview one of the local counselors here, Aron Strong. There were so many different things that Aron could potentially speak to that we really had to narrow it down as far as what he was going to talk about today. We landed on discussing the intersection between having healthy theology about God and God’s feelings, which helps us understand our feelings since we’re created in his image. This is a conversation that I believe we really can get a lot out of. So let’s dive right in. 

Carrie: Welcome to the podcast. Tell us a little bit about you. 

Aron: My name is Aaron Strong. I am a licensed marriage and family therapist and an approved supervisor. I worked in church ministry for 15 years as, pastor and some other roles. I am now the founder and the director of pathways counseling in Murfreesboro, Tennessee. I’m the co-founder of a company called the In Relationship that focuses on helping therapists in the general public develop healthy relationships in a lot of different contexts.

And we have online courses and marriage workshops and other stuff. And then I’m also the creator of a therapy called Attuned Systemic Repair and we’re developing that. I’ve been married for over 20 years. I’ve got a 15-year-old son and a bunch of pets. That’s a little bit about me.

Carrie: Are you a dog or a cat person?

Aron: We have both, 2 dogs and 4 cats. We didn’t always have cats. We had a dog once that thought of cats like tennis balls. And so that didn’t work out well. We had her for a long time. When she finally passed of old age, we got some new dogs that were a little more cat-friendly and so now we have a diverse brood in the home.

Carrie: That’s interesting. You’re the second person that I’ve interviewed that started out as a pastor and then became a therapist. Can you maybe briefly tell us a little bit about what that transition was like for you or how God brought that about. 

Aron: Sure. Well, for me, it was a little traumatic. I didn’t plan on leaving the ministry.

My wife and I had met on staff at a church in California outside of Fresno in a town called Clovis and worked at that church for 13 years, 12 years. And then moved across the country to Tennessee, to work at a church out here. That didn’t work out. We had thought it would pretty quickly.

And so I was there for about a year. And then I was out of ministry and left wondering what was next and prayed and sought counsel. I didn’t feel called back in the ministry, which was kind of shocking for me. I always thought I’d always be a pastor and working for a church, but then God led me to pursue marriage and family therapy.

And that wasn’t something that was ever on my radar. And so it was a little surprising for me. I enjoyed it as a pastor, but when you’re a pastor, you’re expected to know a lot more things than you actually know. And so it was always terrifying for me. So if I was going to do that and I was going to do it right, and what that meant grad school and the whole deal.

And so I talked to my wife about it. We prayed about it, felt it was right and then at 40 years old, I had changed careers. 

Carrie: That is an inspiration to somebody out there that’s listening that feels like they need to make a change and do something different. So that’s awesome for you to be brave. 

Aron: Yeah, I think I’m probably better at this than I was working for the church.

I hadn’t quite expected that. It was a hard transition. Working full time plus doing grad school and an internship and trying to manage a family. It was not an easy transition, but it was definitely worth the price. And so I’m very, very pleased to be where I am now.

And you know, that God called me into this and I still get to do a lot of ministry. It looks a little different than it used to, but I still do a lot of speaking at churches and training and kind of integrating faith and theology with clinical therapy. it’s neat to be able to draw from both.

Carrie: Absolutely. That’s a good segue into what we’re talking about on the show today, which is essentially how our theology of feelings, how we understand God’s feelings and our feelings and those interactions and connection pieces. How was it helpful for us as Christians to understand that God is a God who has feelings?

Aron: Well, it’s really interesting is our perspective of wondering about God’s feelings. And I think we often forget that we’re made in his image. So the reason why we have feelings is because he has feelings. It’s not hard for him to understand how we feel. We actually have all his feelings. That’s how it works.

God has all the feelings and we don’t think of him that way. Scripture shows all those feelings of anger, joy, and sadness. He feels hurt. There was at least one time he felt horrible. There was at least one time he felt regret, making the world around the time of the flood. He feels longing. He knows what it’s like to feel misunderstood.

He knows what it feels like to love someone who doesn’t want to love you back. He feels weary at times. He knows what it’s like to feel jealousy of wanting the affection of the one that you long for. All of those things that are regular experiences, or feelings that he experiences and scripture talks about.

So we can feel comfort in knowing that we have a God who not only understands our experience, our experiences help us connect to who he is, and we have a better understanding of who God is because of our experience.

Carrie: That’s really good. I think a lot of times people focus energy on the maybe negative feelings of God like God must be mad at me. God must be disappointed with me. And it’s hard to find that balance in understanding that there are times where God may be upset about our behavior, our sin, but at the same time God delights in us as his children. Our own woundedness really clouds how we see God based on our interactions with caregivers and maybe former spouses, other things that have really messed with that view, harmful church experiences.

Can you talk a little bit about that?

Aron: Yeah. It’s interesting that even before we’re born we have feelings. Feelings, or sensations that happen in our body that communicate to us about our experience of something and the part of our brain that does the processes. Physical feelings also process emotional feelings.

It all runs through the vagus nerve in our bodies. We literally feel our feelings in our bodies and that begins in utero. We’re born feeling feelings, but what we don’t have as a language to describe what’s happening to us. So our understanding of feelings comes through our development and our interaction with parents and caregivers and other people in our lives.

Then based on however our family manages emotions or has language for them, or doesn’t talk about them. We try to build models. We don’t think about it, but we just do of how to manage feelings and what that means. In that context then we kind of do something very similar with who we believe we are and who we see God as.

As we build our models of who God is based on our interactions from others and our own felt experiences in contexts. And we construct ideas of what those things are out of the lack of knowledge or direct interaction with him to know him personally.

And so we don’t know him personally, then we kind of like we do with celebrities or other people in our lives, we don’t know them, but we build ideas of them based on what we hear and what we see and how people talk about them. We may read a report that they did, but we don’t know them personally to understand what’s really going on inside. So part of our experience in our faith journey is beginning to understand who God is personally and how we interact with him and learn from him and understand how he sees us. Helpfully, a lot of our personal experiences in life help us once we have a good framework to understand them, how to understand who God is and how he sees us and being a parent is probably a great example of that. Because I can both love my son and want to murder him in the same moment. That’s what it’s like sometimes no one knows how to hurt you like your kid when they’re being rebellious. I remember the first time, you know, um, my son told my wife, he didn’t like her, and the pressure feelings because she loves him so much. So there are times that you can absolutely love someone and be disappointed in them, but that’s not the totality of your belief in them because you love them.

And when you understand the totality of God’s love for mankind and for us individually, then his anger or his jealousy or his disappointment, or those things have a context that isn’t against us. God’s feelings are always for us to draw us into relationship. And when we understand the context of how God manages and expresses his feelings, we begin to understand what a healthy expression of anger or a healthy expression of jealousy might look like. We tend to do ours. It’s very self-centered and about ourselves, but God’s feelings are for us. He’s jealous for us. Not against us. He’s not disappointed to drive us away. His disappointment wants us to live up to all the good things that he has in store for us and wants to draw us into the fold.

And so those things aren’t to drive us away, they’re always to draw us closer to him. 

Carrie: That’s really great. I like how you, how you put that. If we have this understanding of God’s love like at the deepest level that we as humans can really understand it because I don’t think that we can fully grasp the depth and the height of God’s love for us.

But if we can somehow tap into that and filter God through that lens of love, then these other feelings are going to help us make more sense that God desires to be in relationship with us. And wants us to be close to him. And oftentimes when we have certain feeling experiences, our tendency is to do the exact opposite. It’s to do what Adam and Eve did is to run and hide from God, you know, because they felt ashamed or to be afraid and isolate.

Aron: Yeah. It’s hard. We tend to think people are one feeling. If someone is angry, all they are is anger. And we miss the complexity of who God is and who people are. God has this very strange dynamic that we’re not used to where he is fully love and grace and mercy and compassion. And he is holy and he is righteous and he has judgment and he has wrath.

And he’s not one of those things. He’s both of those things. And when we understand the balance of love and desire for relationship and accountability, and managing the context of relationship that keeps it healthy. It’s the interplay of those two things that helps us understand the total, who God is.

He’s not love at the expense of any sort of accountability because no relation can function that way where there’s no rules and no boundaries, and people can hurt each other as much as they want. “But hey, we love each other like that.” That’s not a healthy relationship. Likewise, someone’s only judgment and wrath and condemnation. That’s not a real relationship either. There’s no tenderness. There’s no connection inside of that. And so the context of the fullness of who God is and both of those aspects and all of those feelings that go inside of that, they show up in us in everyday experiences with our spouses or our bosses or strangers in the freeway when they cut us off in traffic. And we feel like that stranger isn’t caring for me because of the way they’re driving.

But they don’t know me. They’re not thinking about me. The context, I think about it and I want to hold them accountable because I didn’t feel cared for. So this interplay of needing to feel loved and managing accountability is the dynamics of all relationships, both our relationship with God, our relationship with others and our relationship with ourselves, where we have to lead ourselves.

I have to lead my feelings. I can’t let them just leave me because one feeling can’t represent all of who I am, but when I let a feeling do all the talking for me, I ended up saying things that I don’t really fully mean. My anger does all this talking and I regret everything I said because that anger didn’t reflect the rest of me.

It was only just this one piece of me. And so I have to leave my experience and I have to submit myself to be cared for by others. It’s a very complex dynamic. I think that’s why we struggle with it so much. 

Carrie: I would agree with that for sure. What kind of things do you see Christians doing to get out of their feelings in an unhealthy way where maybe they really need to be with what’s there?

Aron: I would say Christians tend to do the same things. All humans do. I don’t know that Christians manage it any better than any other person. It’s funny. There’s one thing every human being has in common with every other human being on the planet. It’s not their class or their race or their culture or their socioeconomic status.

That’s not their traumas. You don’t get to pick those things. You don’t get to pick who your parents were or where you were born. There’s so many things that make us all very unique from each other, but the one thing we all have in common is we all have the same feeling. Everyone knows what hurt feels like.

Everyone knows what disappointment feels like. Everyone knows what longing feels like. Sadness. Those are universal expressions that live inside of us. The contexts in which those feelings occur are very different. but the feeling itself is universal. We all have the same feelings. They’ve even done research on facial expressions and paired with emotions.

They’ve gone to every culture around the world, and they’re all universally recognized because again, we’re all made in God’s image. So we all have in the same way. So the inappropriate ways Christians manage their feelings, look a lot like the way the rest of the world manage their feelings because we don’t know what to do with them when we feel overwhelmed.

And so we avoid them, we try to pretend like they don’t exist. I can’t tell you how many, especially guys like to do this, they’ll come to my office and they’ll say, “yeah, I don’t have any feelings.” And I’m like, “really?” And they’re like, “no feelings.” I’m like, “you’re never angry.” “Oh, well I’m angry. Oh, but never frustrated while I’m friendly.”

“Bored?” “Yeah, I’m bored.” “Irritated?” ”Yes. Apparently, you only get the bad feelings, no good feelings, but you got a lot of feelings. So we tend to suppress them. We avoid them. Oftentimes we overexpose them to everyone because we don’t know how to manage our feelings. And so we really want somebody else to do all that work for us.

And so we express it in a very large way, but oftentimes the ways we express it, make it kind of intimidating or overwhelming for others to care for us in the ways that we can. Sometimes we want others to know what we need without having to disclose it. And so we just want them to know what it is. And so we drop hints or innuendos. For me, manipulation means that we’re trying to get our needs met without disclosing what they are.

It’s actually a protective strategy that we use to protect ourselves and still get our needs met. It’s not against someone, it’s to try to help ourselves, but we’re not going to, we don’t trust others enough to let them in on what’s really going on in us. So there’s a lot of different ways that we don’t know how to manage our feelings well, and everybody tends to do them pretty similarly in categories, I suppose.

If everyone’s unique in their specific ways they try to manage themselves. There’s also broad categories that we all tend to fall in, in terms of the ways that we do that. We overexpress or we under express or we swallow, or we pretend like they’re not there until we explode. There’s so many options we get.

Carrie: Yeah. Something I hear commonly in my office. I imagine you may in yours as well. “Well, I’m angry about that but I mean I really shouldn’t be”  or “I feel guilty that I feel this way, that I feel sad about that”, or “I know I need to just like have joy in the Lord, but I just feel so depressed right now.”

And sometimes there’s Christian mask, almost that we put on things like somehow we’re supposed to feel a certain way about a situation. And if we feel differently, or if we have a complex feeling, if it’s multi-feelings, then we may feel guilty for one of those feelings or the other. And somehow there’s this expected Christian response.

And if we don’t fall into it, all of a sudden there’s like this guilt and shame over our experience. 

Aron: Yeah. That’s very interesting when you’re helping somebody understand their feelings, they don’t realize they can have a feeling about a different feeling. I feel guilty about my anger.

And so they could become very complex. There’s times when we believe that we’re supposed to feel a certain way because the way that we would feel would make a statement about who we are. I shouldn’t feel angry because that means I’m a mean person or I’m ungrateful or whatever meaning we’ve constructed that goes with that feeling.

And we miss the importance of the feelings that we have. We’re kind of not addressing the reason why we have the feeling we have. We’re just wishing we had a different one, but our feelings are so important to us because they reveal what’s going on in us in the moment we feel. I call them a temporal truth.

It’s not an absolute truth like gravity. Gravity is gravity. It doesn’t matter how you feel about it or what time of day it is. My feelings are more like rain. It’s raining when it’s raining, but when it’s not raining, it’s not raining. It’s a truth that can come and go. So my feelings telling me what’s happening inside of me in the moment I feel it. The reason I know I’m hurt or feel angry, I feel hurt, or I feel angry.

It’s telling me, hey, this is going on right now inside of me and it needs to be attended to, or it needs me to lead it or comfort it or express it or do something. So, whether it should be there or not is kind of immaterial, the fact is it’s happening right now and we have to do something with that because we’re called to lead ourselves.

Scripture talks a lot about discipline and directing ourselves. I have a thing about that, but this idea of I’m supposed to manage my experience. And I’m supposed to know how to submit myself to someone else to be cared for after all God asks for us to ask him for what we need, even though he already knows what we need, he wants us to disclose because that’s part of the vulnerable part of relationship will be shared what’s going on in our hearts with one another and not just expecting someone else to know it. But on the other hand, I can’t just prioritize my own experience. I have to be able to put my experience aside. Scripture says to consider others’ needs as important as mine, you know, not just looking at my own interests, but the interests of others.

And in balancing that out, but feelings they need to be attended to, and it’s helping me know what’s happening. We would be burned or hurt all the time. If we can’t feel what’s going on inside. I have a father-in-law who has diabetes. He’s older and a couple of years ago he had to have a toe amputated because he broke it and had no idea. And by the time they saw it, it was completely black. It was your feelings help you know this is happening so we can care for it. So that’s an important thing. We just don’t worry about whether you should or shouldn’t have a feeling when you have a feeling, then it helps you know yourself and kind of what to do.

Carrie: I like the rain analogy that you use because there’s some language in church sometimes that I hear about, “you just need to fight your feelings with faith.” And I take issue with that statement because you wouldn’t fight the rain. You know, you might get an umbrella or put on stand galoshes, but you wouldn’t have a war with that. Like you said, if the feeling is here, it’s like, okay, well it’s here. So now what do we do.

Aron: Pastors are humans like everybody else. They have the same models of managing their feelings that other people have. They don’t have more access to those things than others. And I don’t know many seminaries that spend a lot of time talking about feelings.

They talk about liturgy and they talk about exegesis and all these kinds of bigger concepts. And so I’m with you. I was getting irritated when I hear a pastor say that if you believe in God enough, you won’t feel anxious. And I’m like, that’s ridiculous. Anxious is a very important feeling that helps you be prepared when you’re not anxious enough.

Sometimes then you make mistakes because you weren’t paying attention to it because anxiety is a feeling that says, hey, get ready for this. It’s when we try to be ready for things, we can’t get ready for that. We get stuck. We’re preparing for things that aren’t prepared, no something I can’t know.

And then it goes sideways, but a regular feeling is you’re going to have a test and you should feel anxious about that because it’s going to make sure you study harder. And so there’s appropriate ways of managing those things. But when we give a message that if you have enough faith, you won’t have any what we call negative feelings. That’s kind of really disabusing people and leading them down a straight path of how to attend to their experience and lead their own experience and know that all of those feelings have healthy expressions and unhealthy expression.

Anger is not bad. God’s angry all the time. Apparently, there’s a good way to be angry or hurt or sad or any of those things. Those are things that God does. And so it’s more important to understand the healthy expressions and how we do that well than just telling people to have more faith, pretend like those feelings don’t exist. 

Carrie: I think you hit upon on a point where in church circles, at least the ones that I grew up in, I know there’s many different streams of Christianity. There was a lot of focus on knowing about God, a lot of focus on learning about God and less focus on really the experience of interacting with God.

Aron: I remember there was a period of time when church culture was very worried about manipulating the congregation through emotion. And the emotion was manipulative and not authentic. It’s important not just to make an emotional decision about anything. You need a whole body to experience. You need your emotions and you need your intellect. Sometimes you need to trust your gut and your intuition and your body. And so having a whole-body experience in how we make decisions is important, but to negate the role of emotions is to misunderstand the context of who God is. God created emotions to be powerful for a reason because I think he feels them powerfully. He invented things that have you foric feelings. He made those feelings and made it that way. And so I think that understanding the fullness of balance and reason and the experiential, and not just knowing about who he is, but knowing who he is. Those are the best protectors in our faith and especially when it comes to sin, breaking the boundaries of relationship. To me, sin is a break of relationships. Sin is when we turn away from the relationship to do something that’s solely for ourselves. We neglect him or we forsake him to do something just for myself. And it doesn’t include him as part of the relationship.

And that hurts. So that’s outside the bounds of what he longs for in a relationship. And so understanding who God is and wanting. It’s kind of when you know your spouse really well, you know the things that hurt them. And so you try not to do those things because you love them. You don’t want to hurt them. But it’s not about checking boxes of legalism and rules, it’s about understanding the context of the one that you love and maintaining an as close and intimate and healthy relationship as you can. And that’s almost intuitive. It’s very easy. That’s why Jesus said if you love me, you obey my commands.

Not like, come on, baby. If you love me, you would. Or if you obey my commands, you don’t love me. You just say, it’s almost like when you love me, then it’s easy because it’s about the relationship.

Carrie: That whole like my burden is light verse.

Aron: That verse to me is about ownership. Come to me, you were weary and burdened. I always ask clients what’s the burden you’re giving God? And what burden is he giving you? Because he says he gives you a yoke. It’s just lighter than the one you carry. So what are you giving him and what are you receiving in return for me? The one we give him as the burden of ownership, where I take on the burden of owning my own sin or my own guilt or my own shame or trying to control my future and all of those things.

It’s the ownership I’m giving him. I’m giving them ownership of all of those things in my life. And the burden he gives us in return is the burden of faithfulness. That my job is to just be faithful to what he’s called me to do. To do the best I can, and to trust him to carry all the things I can’t because there’s only so many things I can manage. Everything I can’t manage is his job because it’s too much for me. And so I don’t need to be him or take over his role in the relationship. I can let him be strong where he’s strong and then I can be faithful to do the things that I’m called to do. Now that he’s called me to do and trusts me to do those things. 

Carrie: What would you say to someone who finds their emotions intolerable?

I know that’s a really big question, but let’s say there that they’re trying to have a healthier relationship with themselves, their emotions, and God in that interaction. What encouragement would you provide to them or maybe a starting place? 

Aron: People who find feelings and intolerable have had experiences that have been overwhelming that they did not have someone assist them or care for them through the process.

So in those experiences, their self, who they are, their soul was unable to manage the context of the totality of their experience. And so their self kind of collapses. The feeling is uncontained. It’s out of control. And that feeling begins to persist. And it’s a lot of what we describe as trauma is parts of us that remember in re-experience the intolerable illness. The overwhelming sense of helplessness or fear and they can’t be contained. And then my feelings don’t trust myself to lead it because when they reformed, myself couldn’t do it either. I was too young or somebody literally took away my power because I was being assaulted or I was in a car crash where literally I was helpless.

There’s a feeling of helplessness and the feeling has no sense of containment at all. And that happens. Even those times occur to us, that doesn’t have to be a persistent experience because our feelings are still looking for the same things they were looking for when they originated, which is to be led, to be held, to be understood, to be comforted, to be directed in a way that’s productive and helpful.

And oftentimes when we don’t know how to do that with our feelings, and we don’t know how to manage those feelings. So often others are fearful to engage with us in a way that feels safe to us then we stay trapped in these patterns of feeling overwhelmed, having maybe some other side coping ways we try to do with it.

We’ll do it through. Some kind of maladaptive ways. We’ll gamble, be promiscuous or we’ll do drugs or we’ll do something right to help manage these overwhelming feelings. And so, finding healthy relationships, finding a therapist that can help assist that process who’s trained to not be overwhelmed by your feelings and help engage you and help you lead your feelings and help rebuild. One of the principles of the modality I developed an attuned systemic repair is restructuring the leadership of self over our distressed emotions and repairing that relationship so that the parts of us within us can trust ourselves to lead that process.

And the therapist can model that and guide, direct that and restructure how that works in type the individual in helping them know how to do that with others. So there’s ways that we can learn how to manage those intolerable feelings just because they have never been contained or led doesn’t mean that they can’t be.

And in fact, they are still crying out for those experiences, which is why they’re so big. The only way that those feelings know to get cared for is to increase their volume until someone hears and responds. And so that’s what they do. They cry out for help. And when we learned that that’s what people’s feelings do, I can stop feeling attacked by the overwhelming feelings of others. I can hear the distress inherent in what’s going on. And that allows me to be more like a firefighter that runs into the fire to put it out rather than just being like, well, I guess I’ll just let that thing burn to the ground.

Carrie: Good. So if we have some therapists or students or others that might be interested in attuned, systemic repair, where can they find out more information at the moment?

Aron: So I’m developing a lot of training materials. I’m hoping to have some training videos out later this year. We’ll walk people through that. So I’m still in the process of writing. I’m an approved supervisor. So if they want some they’re pre-licensed that can get supervision hours. If we can get enough people interested, I’d love to start some supervision groups for ASR. I don’t know, maybe about a dozen people that are practicing it right now. So it’s not out there a lot, but have a lot of writing and we’re looking for ways to kind of communicate that.

So I’m still starting to let the cat out of the bag a little bit through this podcast and saying it’s out there and letting people know. 

Carrie: Well, that’s very exciting. We can put the link to your counseling practice on there and they can contact you through there. I’m sure that’d be great if they’re interested.

Aron: Yeah. Awesome. 

Carrie: Because this podcast is called hope for anxiety and OCD. I like to ask our guests to share a story of hope, which is a time where you received hope from God or another person. 

Aron: Yeah. So I’ll mention that time shortly before I moved to Tennessee the church I was working at wasn’t as healthy as we had thought it was and could see that things weren’t going well.

And I had never expected to be out of ministry. I had never been as, I don’t know, I was just terrified. When you’re a pastor you have no marketable skills. I don’t know if you write a resume and say, I worked for a church and I’ve led hundreds of people in teams and volunteer teams and they say, “oh, in retail.” And you’re like, “no.”. And you’re like, “managed six-figure budgets.” And they’re like, “oh, in a warehouse.” And you’re like, “wow. no.” And so finding a job was really hard. And so there was a season of time when, um, I didn’t know what was next. I hadn’t come across therapy yet. I just needed a job.

And that fear of not knowing, I felt like I lost my purpose. I’d always felt called to ministry, felt scared. I’d moved my family across the country and then didn’t have a job to support them. I had some friends that were very encouraging and supportive that stayed with me through that process.

And it didn’t make it less difficult.  All of the journey to find just a job and kind of get through that. Just the beginning of that job, knowing that job was not going to be the rest of my life and figuring out grad school and all of that was still difficult, but having people around me, expressed concern, expressed care, offered encouragement was such a lifeline through that period. It helped me get through some very difficult seasons and it made in some ways survivable or helpful. And so I guess what I want people to know is that the relationships are the key to life. We are not made to function outside of relationships. I’m trying to find the source for this and I can’t find it, but I know I read it somewhere that it said that it takes 60% more glucose in your brain to comfort yourself than if someone helps you with it.

In social baseline theory, it’s a body of research that shows that we are not made to manage things alone. Our perception of difficulty, our experience of physical pain, our resources to engage difficulty are greatly increased by the access of social relationships. So social baseline theory says, add our baseline. We are designed to be social. We are designed for relationship. And I would say that if you have a lack of relationships in your life, you feel isolated, you feel alone. Oftentimes we try to solve that by being more alone, because if we feel like I get to choose my abandonment, then it feels less painful than if someone else has abandoned me. But then I’m still stuck alone and I’ve encouraged you that relationships are the key to life. And if you don’t have them, they’re accessible to you.

Start with therapy, find a small group, find a support group, find a place of people who know what it is to be like you, or have gone through similar experiences. Allow that to find hope that it’s survivable to know that you’re not in it alone, that people know how you feel. Everyone knows how you feel. Maybe not your context, but the feelings are universal. And when we share those feelings with each other, then suddenly, you know, we have on our wall, in our waiting room, we have a little chalkboard and we write little things there. And right now we are saying, “pain shared is pain divided, joy shared is joy multiplied.”

That’s the context of relationships and what they do. You’re made for relationship. And even if there’s not a human near you at the moment that feels safe, God loves you. He is for you. He created you. He sacrificed for you, and he wants to lead you to fullness to the person he’s created you to be that you have yet to fully realize because of the obstacles in your life. But God’s promises that he worked all those things for good, not the bad things are good. He’s a Redeemer and a restorer, and he can lead us through that. So there is hope because the God of the universe loves you and wants the best for you. We also have to be willing to participate in that process and take those risks.

And that’s hard and scary, but there’s always hope. 

Carrie: Good. Thank you for sharing all of that with us today. I think this is a really great thing for people to think about and process what are some ways that they can have healthier relationships with their feelings with God, with other people. It’s all interconnected together.

Aron: There’s a way that we’re called to live. There’s a way that life is designed to work. And when we’re outside of that, everything is really, really hard. But when we do it the way that God designed it to be, it feels easy. When couples or individuals end therapy, I’m like, who wants to go back to the old way?

And they’re just like, oh no, not at all. How much easier is this week? Oh, it’s so much easier, but it’s so hard to get to the easier way because it’s scary and risky and it takes a lot of hard work. But when you get to the other side, that journey is so worth the effort. The rewards are good.

And probably even greater because of the effort required to get there in the first place. 

Carrie: Absolutely. 

__________________________

There are so many different ideas being circulated around about our feelings and how to deal with them. Some of those are healthy and some of them are unhealthy things that we’ve picked up maybe from our environment or family of origin. So it’s nice to have this conversation in the context of biblical Christianity. By the time this episode airs, I will have been on a recording blitz in the month of May. Recording all kinds of episodes to take us through the summer. I know that we’re going to be diving into things like emotional eating, body image, learning to see ourselves the way that God sees us in dealing with doubt, just to name a few. There are so many more interview topics that I have that I’m working tirelessly on finding guests for all the time. And if you have any suggestions for me, whether they be guest suggestions or topics suggestions that I can find guests for, I would love to hear from you.

And you can reach me via the contact page of our website any time www.hopeforanxietyandocd.com. 

Thank you for listening. Hope for anxiety and OCD is a production of by the world counseling in Smyrna, Tennessee. Our original music is by Brandon Mangrum and audio editing is completed by Benjamin Bynam.

Until next time. May you be comforted by God’s great love for you.

28. Play Therapy for School-Aged Children with Anxiety with Brittany Dyer, LPC-MHSP

Today’s special is my good friend, Brittany Dyer, a  Licensed Professional Counselor.  Brittany shares her knowledge and expertise in play therapy.  

  • How does anxiety present in school-aged children? 
  • How does childhood anxiety present differently from adult anxiety?
  • Behaviors that may indicate a child has anxiety
  • Anxious parents with anxious children.
  • Things parents can do to help their child with anxiety.
  • What is play therapy? How does it work?
  • How to introduce therapy to your kids
  • How does play therapy reduce anxiety in children and even in adults?
  • Signs that your child may need a therapist 


Brittany Dyer, LPC-MHSP

Support the show 

More Podcast Episodes

Transcript of Episode 28

Hope for Anxiety and OCD episode 28. Today on the show, I got to talk with a good friend, Brittany Dyer about play therapy. If you remember from one of our original episodes back in the beginning, we talked with Anika Mullen about PCIT and how anxiety shows up in young preschool-age children. Today with Brittany, we’re going to be talking about how anxiety shows up in school-age children, and how play therapy is able to help with that and develop kids’ confidence.

Carrie: Tell us a little bit about yourself. 

Brittany: My name is Brittney and I am a licensed professional counselor and I am working towards getting my registered play therapy certification. I have an amazing supervisor, Jamie Langley. She is the president of the Tennessee Association for Play Therapy. We have an awesome supervision group that we meet once a month.

So I’m really excited about that. And I have a private practice in Smyrna, Tennessee, and I’m just across the street from Carrie.

Carrie: Which is fun. 

Brittany: Yeah. I have been back in private practice for a little over three years now. I took a little sabbatical. My husband and I lived overseas. We were missionaries in Haiti and in Thailand for a couple of years. And before that, I had been in private practice probably three or four years before that too. So we really enjoyed our time learning about other cultures. I feel like that really helps me in the counseling field as well, knowing about other cultures. Glad to be back here now and doing what I love, counseling and especially working with kids.

Carrie: There’s a wide variety, I guess of training that people can get in play therapy. Some people may say that they use play therapy and some people may say, “I’m in the process of becoming a registered play therapist” and that takes a while. Can you tell people a little bit about what that process is like?

Brittany: Yeah. So they actually have just changed the rules and I’m not a hundred percent up on them as I’m still working towards it. I just keep trying to knock things out. To become a registered play therapist, you do have to have a mixture of play therapy training. Like education we call them CEUs. You have to get a large amount of those. They have just increased those. You have to have a certain amount of hours of supervision with a registered play therapist who has the supervision certification as well. And then you have to get quite a bit of client hours as well.

Carrie: So people know this is on top of what you’ve already done to become a licensed professional counselor. So it’s like it’s another certification process of all, after graduate school, after licensure stuff. It’s quite a process, but it’s good. It sounds like a good process for people who know that they really, really want to do play therapy.

And that’s kind of like their niche and I think it’s interesting when people are looking for therapists to kind of know some of these differences, because they may see certain letters after people’s names and not necessarily know what all of that means. Or some counselors may say, I have training in this area, but they haven’t done the further study or the further continuing education to get certified or so forth. That’s a good process. 

We’re going to talk today a little bit about anxiety in school-based children. I had a guest on the show in one of the pretty early episodes who talked about anxiety in toddler preschool type ages. And so since anxiety looks different, a little bit different at different ages.

Tell us kind of how it presents in school-aged children.

Brittany: Anxiety looks different than it does with adults. Just a few things I guess to look for children that would be different than adults would maybe be like a clinginess to their parents or to another adult, to their teacher or anything like that because they’re looking for that security.

So clinginess would be one. Another thing would be irritability, a high level of irritability. So tantrums, throwing fits those sorts of things that parents really get irritated with. It’s not just a fit that they’re throwing it if they’re having a high level of irritability because maybe they’re feeling anxious about something.

And another thing would be lots of unexplained stomachaches or trying to avoid going to school. Those sorts of things would be signs to look for in children that would be different than adults. 

Carrie: Right and I think it’s easy for people to mistake defiant behavior just as my child’s having behavior problems versus really trying to dig in there and understand why they are refusing to do things. What’s underneath that? What’s driving that behavior?

So that’s a good thing for their parents to kind of be aware of. And also I’m sure that you find a lot of times that children who are more anxious have a tendency or a greater proclivity to having an anxious parent possibly. So the parent is dealing with some of their own anxiety and then the child’s dealing with their anxiety. And sometimes those two things can interact with each other in a healthy or unhealthy way.

Brittany: Yeah, absolutely, definitely. Not only is it biologically related, that maybe a child can have anxiety because their parents could have anxiety, but it could also be a learned behavior and environmental behavior because they’ve seen their parents acting in an anxious way.

And so then they begin to kind of display those symptoms as well. And they may be acting out in an anxious way as well, but again it can look different in the parent and the child. 

Carrie: I’ve noticed just from my work in the past, I don’t work with that many children now, but I did in the past.

This tendency for there’s great empathy for that child who’s anxious if a parent has experienced anxiety and there may be a tendency to kind of want to give in a little bit more to the avoidance, or just allow them to not do things that would be healthy or good for them to do. 

Brittany: Yeah. That can absolutely happen. Not that that’s necessarily a helpful thing but it can happen. 

Carrie: Yeah. How do you work with parents who maybe are experiencing some of that and having a hard time? Maybe encouraging their kids to do what we call brave behaviors? 

Brittany: Well, one of the things that I work with parents with is number one, recognizing if you have anxiety and the way that you portray your anxiety in front of your child.

So if you have anxiety and you’re acting out your anxiety in front of them, they’re going to pick up on that like we were talking about and they’re going to begin to exhibit those symptoms as well. That’s one thing is making them aware, but also kind of helping them learn how to not show those maybe in front of their kids so that they aren’t picking up on that. And that’s not something that they’re doing. Another thing that I would say would be to kind of teach them how to encourage their children to have those brave behaviors like you’re talking about. Encourage them to try things even when they’re hard. Kind of taking on that sort of a language like, “yeah, you can still do it. It might be hard. You can try. You don’t have to succeed. It’s okay to fail.” 

So again, talking with parents about those perfectionistic tendencies that a lot of these kids pick up on. Because that’s what we are as parents. A lot of times we portray them too. So talking a lot about those perfectionistic tendencies and helping them to kind of let’s reel those back a little bit and not project those onto our children so that they can just do the things that are normal for them to do and not expecting behaviors that aren’t normal for them to do.

Carrie: Right, because they’re not going to get it right all the time. We don’t get it right all the time either. Let’s talk a little bit about play therapy. How does that work? 

Brittany: The way that we in the play therapy field kind of describe it is that play is a child’s language. They may not have the language to verbally tell us everything that they’re experiencing. So we use play to be their language. Play provides them a safe place to express themselves because they may not have the language. Sometimes we as adults don’t have the language either because it’s hard to get down in that deep stuff that we’re going through but play is a safe way to be able to do that.

We can play out our emotions in a positive way. A child doesn’t necessarily come in and pick up a doll and say, “this is me.” And these are all the things that I’m experiencing. It doesn’t happen that way. They can choose different kinds of toys that symbolize what they’re going through and play that out in a more positive way, not necessarily in a way that we would sit down and talk about it as adults. It also helps them to work through their emotions and to learn how to regulate their emotions themselves, which also helps to boost their self-esteem. So if they’re working through their issues on their own, they’re figuring out how to do them, which again builds their self-esteem to say things like, “Hey, I can do this. I can handle this. I’ve done this on my own.”

And then it gives them a place to practice the skills that they learn while they’re in play therapy. We practice those skills over and over again as they’re playing. We do those in a fun way. We may use bubbles to do breathing exercises so that they can learn how to blow bubbles. Because if you blow a bubble quick and fast, you’re either going to get little ones or you’re not going to get one at all, but if you take a slow, deep breath like we teach people to do to help them to calm down then they are going to be able to blow a really big bubble, which is always fun. Then pop the bubbles, which is a release too. You’re having fun and you’re doing these things. There’s a lot of different skills that you can use while having fun but also teaching them different coping skills and things like that. Basically, play helps us to learn how to express what we’re feeling.

It helps us to learn those physical skills like coping skills. It also helps us, helps kids through touch, which is also a big thing with kids, 

Carrie: Sensory issues or things like that. 

Brittany: Yeah and then also emotionally just helping them to work through whatever issue it is that they’re dealing with.

Carrie: Do you find that some kids that are anxious maybe it’s almost like they don’t know how to play? They’re so serious or afraid of getting something wrong or anxious about engaging, maybe with different materials or trying new things that play process does kind of help loosen them up a little bit or be more open.

Brittany: Yeah, so sometimes it happens when I first come into the room. It takes them a while to kind of get used to the room and get used to what they can do and what they can’t do and can not be messy, those sorts of things. But as time goes on and they begin to see that they’re kind of in charge of how things go with boundaries obviously. I don’t want anybody to get hurt, but, but they’re kind of in control that they can. They begin to relax and they begin to play.  And then they begin to work through the things that they need to work through, which is part of that anxiety, and whether it’s perfectionism or just being worried about what other people think of them or whatever it is they begin to. We’ll work through those things.

Carrie: Socialization, I think can be a big aspect of those kids that are anxious about being in social settings that can help them too as they are interacting with you. I think it’s important for parents who are really thinking about bringing their kids in for therapy to recognize that it is going to look a lot different than if the parent went to therapy themselves. I think sometimes parents may unintentionally put this pressure on their child like, “you need to go in there and you didn’t tell Miss Brittany everything that’s going on with you, everything that’s bothering you.” And that they’re not able to do that as an unrealistic expectation a lot of times.

Brittany: Yeah, it’s definitely a learning curve when I explain to parents what we do in here. And I tell parents a lot of times, I’ll say you’re Tom may leave here and be like, “Oh, we did that. It was play.” And I’m like, “I promise that’s not all we did experience, but we worked on some things too while we’re in here.”

If you’re engaging with a child where they’re in control and you’re reflecting what they’re doing and you’re listening to them, change is going to happen because again, they’re able to just work through whatever issues that they’re dealing with.

Carrie: And I would hope that it should be an enjoyable experience for them because otherwise, they won’t want to come back. Right. There’ll be like kicking and screaming like, “Oh, I don’t want to go there.” Also, don’t tell your kid that they’re going to a doctor because that really sometimes can freak them out or make them think that they’re going to get a shot or have other kind of nervous expectations about what to expect.

Brittany: Yeah, I think that’s a good thing. As best as you can explain what they’re going to be experiencing while they’re there, but I try to do that when I meet with them to explain to them. And when they come in and they see the toys and you can tell they’re kind of shy and they’re like, “Can I play with the toys?”

I’m like “of course.” So again, trying to explain that. In my room obviously looks different than if you go to a doctor’s office and you sit there. On the table, there’s nothing to play with in there. It is a lot different, but I always encourage parents. I have this question sometimes, do I tell them that they’re coming to see you? How much do I tell them? And I say, tell them as much as you can so that again, they’re not anxious about coming in and worried about what the experience is going to be like. 

Carrie: Yeah. I think anytime we can prepare kids and let them know what’s coming and help them set up for success, I think that’s going to be really awesome.

So tell us a little bit about the ages maybe that play therapy is typically utilized for and what an initial first session might look like. 

Brittany: Play therapy can be used for all ages. Like I said, sometimes we have difficulty as adults expressing everything that’s going on. So play therapy can be used with adults, but play therapy is most appropriate for children ages three to 12.

I use aspects of play therapy with kids up to 18. And sometimes we use art therapy with adults too. And that would be kind of considered in the play therapy realm as well. But it’s mostly used with children ages 3 to 12 and that just allows for that age group where they’re more willing to play a lot of times. When you get 13, 14 and those teenage years are kind of like, you think that you shouldn’t, that’s kind of like the societal perception and so they don’t as much. They’re like, “I don’t really want to do that,” but it still can work for them too. 

Carrie: I know that I’ve also had adults in the office that had maybe very rigid childhoods where they didn’t get that opportunity to play or didn’t get the opportunity to express themselves and doing things like playing with Play-Doh or blowing bubbles.

Sometimes it’s a little uncomfortable for them, but it allows them to relax and be a little bit more free. So that’s true. There are elements certainly that can be used with all ages. What is the first session of play therapy usually like?

Brittany: Typically during a first session of play therapy, my initial session I asked parents to come in so that I can get that background information from them [00:18:44] and I can explain what play therapy is kind of what they should expect. And then I discuss with the parents what their reasons are for bringing the child in. What symptoms they’re experiencing and have been noticing.Things that exacerbate their symptoms and things that might help with their symptoms as well.

And what the things are that they’re noticing. So we discuss all of those things, as well as a medical history, family history, the development of the child just so I can get all of that background information to know, are there reasons why the child may be acting this way? What’s going on in the child’s life that may be kind of causing them to exhibit these symptoms, but also to know. When they’re playing, they’re not going to tell me exactly what’s going on. So I kind of need a background to know. If they’re playing with animals in a certain way, why are they kind of playing with them in that way?

So just getting all of that background information is for me to kind of know how to proceed and know what’s going on. And I typically like to meet the child during this first session if the parents want to talk to me individually without their child being there. That’s perfectly fine. But if I can meet the child on that session then that kind of gives us a leg up where they can come in.

They’ve already met me. They’ve seen the room and they know what to expect. When a child comes in for the first time, they come into the room, and most of the time they just kind of look around and kind of see what all’s in here and figure out what they can do. What their boundaries are I guess you can say, which are very limited unless they’re going to get hurt.

There aren’t very many boundaries because again, I want them to feel in control so that they can work through the issues that they’re dealing with themselves. So they come in usually and kind of figure out what they’re supposed to be doing because it is a little different. I mean, you don’t go into a doctor’s office and just sit down and play, that’s different.

So they kind of try to figure out what they do while their parents are waiting in the waiting room. If they want their parents to come back with them the first time or the first couple of times and that’s fine, they can do that. Usually what happens is the parents will come in and the parents will try to retreat out the door throughout the session.

Just so that, I mean, if a parent brings their child to counseling or to play therapy, then that there’s a reason and they want them to be able to be there. And then usually by the end of the first session, not always, but usually they become more acquainted with the room. They become more comfortable.

They become more comfortable with me and they begin to play. Again, not always, but they may begin to play and just figure out what I am supposed to do while I’m here. So even in the first session, you can kind of see that the anxiety decreases a little bit, just because “Okay, I can choose what I want to do. I figured out what I can do in here.” 

Carrie: Good. How have you seen play therapy be helpful for children with anxiety? 

Brittany: Just allowing a child to make their own decisions in the playroom really gives them a sense of power and control over things. Children don’t often get control over things in their lives because there’s always somebody telling them what to do. You have parents and you have teachers and those are good things. Children need people telling them what to do for an hour or 30 minutes to an hour. They get to come in here and they get to be in control and they get to decide what they want to do.

So that just helps them to just kind of take on that sense of power for themselves and be able to make things go the way that they want themselves to go. And that in and of itself reduces anxiety.

Carrie: That builds a level of self-confidence and mastery. 

Brittany: Yeah. And there’s also no judgment in my room if whatever they do is okay. And so that also builds that sense of self-confidence that, you know, if I do something bad, no one’s going to reprimand me for it. Now, if you’re going to do something that’s going to get you hurt. Then I’m going to set a boundary for you, but I’m not going to reprimand you for it.

You’re not going to get in trouble for it, but you’re going to see that that’s not inappropriate behavior. So even that just gives them that sense of self-esteem that’s building within them just to come to a place where they’re not being judged. And then that allows them to see themselves as good.

“I am a good person.” And so when we have that nonjudgmental attitude and we have lack of reprimand but teaching opportunities then children don’t really need to worry because they don’t have those things to worry about. I’m not worried if I’m going to get in trouble, I’m not worried about what this person’s going to think of me.

So those things help to reduce that anxiety with them too. 

Carrie: Right. Just a difference between if you are in a play therapy session and they grab the toy gun and start shooting all the stuffed animals. Probably most parents would be horrified. Whereas the play therapist is really thinking about what is this child trying to communicate to me by shooting all the stuffed animals.

You know, it’s just a random example.

Brittany: It’s not necessarily about the child shooting. And we would think about it. Maybe he’s trying to kill the animals.  There’s lots of different interpretations. It could be going on but it’s not quite as literal as we typically think about it.

Carrie: Yeah. Sure. Just finding different ways to kind of like, I’m sure as you’ve gone through your training too, the emotions that are coming out and the scenarios that are playing out, a lot of times kids will act out things that are going on in their families or at school with other children. If they have bullying issues or things like that.

And it’s, it’s been really interesting to see and sometimes you may walk away and not totally know that they worked through something, but not totally understand what it’s about until the parent comes back to you the next time. And they say, “oh, they seemed more comfortable on the playground when I took them to the park or they’re sleeping in their own bed now.”

So it’s a little bit harder, I think, maybe to measure some of the results, but you’re really just looking at what’s going on in their day-to-day interactions. 

Brittany: Yeah. Sometimes it definitely is hard to measure. And it’s not really our job as play therapists to understand everything that’s going on in their life, because again, it’s about them working through it. We don’t have to know exactly everything that they’re working through, but knowing that the space that’s provided for them to work through it, they’re going to do that. And I guess the results would be the parents come back later and say, “Hey, so-and-so has been really behaving well at school, which is really different than in the past.”

And you may not know exactly what happened to help them do that but the result is that their behavior has changed. 

Carrie: Yeah. That’s pretty awesome. I know that we’re talking specifically about anxiety but play therapy can actually be used for a wide variety of issues and behaviors that may result in children. Do you want to talk a little bit about that? And just kind of like expand out the window a little bit.

Brittany: Play therapy can be used for a number of different issues that children are experiencing. It can be helpful for children with depression. It can be helpful with children who are experiencing sexual abuse or physical abuse. It can be helpful for children who have been neglected, children who have been removed from their homes. It helps children with autism. It helps children who have low self-esteem. It really is beneficial across the board for any psychiatric problem that children are experiencing, ADHD as well. 

Carrie: Good. I think that’s helpful for parents to know.

Is there anything that you want to talk about in terms of, if there’s a parent that’s kind of on defense, maybe like, I’m not really sure if my child needs therapy or not, how would you help them know? When is a good time to bring their child in?

Brittany: So typically a good rule of thumb to go by is if their typical daily life is being altered by anything, whether that be anxiety, again, stomach aches, they don’t want to go to school headaches, things like that. If their daily life is being altered, then I would suggest contacting a professional.  And even just calling it professional, most of them are very helpful. And if you just have a question, should I bring my child in or should I not?

I say that anything is affecting them. Maybe they’re not sleeping well. Maybe their grades have dropped. Just different factors like that. Those things seem to be different than the way that they typically have been in the past. 

Carrie: Good. And I don’t think it hurts to potentially establish care with a provider and have them maybe evaluate your child for a few sessions, and then they can make a recommendation about whether or not they feel like further therapy would be helpful, or if it seems like the child is doing well in spite of maybe circumstances or changes that have happened in their life.

Sometimes parents when they go through things like divorce or major family changes or death, sometimes the kids bounce back and are very resilient and do well. But the parents were just a little bit more concerned maybe about, “I don’t know how this is going to affect them.” So I think looking at their day-to-day functioning level is a really good gauge.

As we’re winding down to the end of the episode here, I like to ask our guests to share a story of hope, which is a time where you received hope from God or another person. 

Brittany: My story actually kind of relates to what we’ve been talking about today and why I wanted to become a counselor. I lost my parents when I was in elementary school. They died suddenly. And I had a school counselor who was amazing, her name’s Jana Chambers. Thankfully, I can still be in contact with her. My husband and her son are really good friends. So I still get to see her sometimes which is amazing. She was my hope during that time. She really helped me. I don’t remember anything that we did, to be honest. I don’t remember. I remember we played, but I don’t remember anything specific. The only thing I remember is one time we had puppets out and that’s all I remember, but just going to see her and having that space where I felt comfortable and she was just such a comforting person and caring and listening.

I just remember feeling so light when I would come back from her office. That’s the only way I know how to put it. I felt light. She helped me so much and gave me so much hope for my future in such a hard time for me. So I am just so thankful for her and all the children that she influenced and helped throughout the years.

So I’m thankful that she inspired me to be a counselor and that I just get to pass along that hope to many other kids too. 

Carrie: That’s really awesome. That was something I didn’t know about you. And that’s a great story. Thanks so much for coming on and sharing your wisdom with us about kids and anxiety and play therapy. I think this is a great conversation for people to learn from. 

Brittany: Yeah, of course. Thanks so much for having me. 

________________________________

Just a reminder that this Saturday, the 15th at 10:00 AM Central time, I will be hosting a free webinar called Lightening the load, Reducing Shame for Christians. We’re going to be talking about the differences between guilt and shame, condemnation.  How to get out of shame and condemnation and get into a healthier relationship with God. It’s going to be about an hour. And I really hope that you’ll be able to join us. For more information please go to www.hopeforanxietyandOCD/webinar to sign up. 

I received a very sweet message from Will the other day who said that the podcast gives him hope.

That really meant a lot to me because I can look at the download numbers for the podcast. I can look at where people are listening from, but it’s always so nice to be reminded that you are each individual with unique needs and desires and experiences that you’re having. And so to hear from you on an individual level really means a lot, and it helps encourage me to keep going and keep doing what I’m doing.

Thank you so much for all of your feedback, love and support in this process.

Hope for anxiety and OCD is a production of By The Well Counseling in Smyrna, Tennessee. Our original music is by Brandon Mangrum and audio editing is completed by Benjamin Bynam.

 Until next time may be comforted by God’s great love for you.

27. Sending Hope and Love to the Not Yet Mothers

This episode is for all the women out there who are hoping and praying for a child, for couples who are experiencing fertility issues and for those who are healing from heartbreak over childlessness. 

This is a compilation of stories of hope of my friends and different amazing women whom  I interviewed in the podcast:

(4:04) Story of  motherhood journey of my best friend, Christin Jasmin Wilson  

  • Christin’s dating experience. Giving her heart to the wrong man.
  • Feeling distant from God and coming back to him. 
  • Receiving God’s kindness.  A  God-chosen partner and her baby, Ellis.

Stories of Hope from previous podcast episodes:

  • (20:32) Summer McKinney being happy with her blended family while waiting for God’s perfect timing 
  •  (24:12) Holley Gerth and her husband are now grandparents to the kids of their adoptive daughter.
  •  (25:03) God brought Dr. Kraegel a beautiful child after multiple pregnancy losses
  • (35:40 ) Lindsey Castleman and her husband’s amazing story of adoption. 

(25:30)  My dear friend Michelle’s testimony and her infertility, foster care and adoption journey 

  • Going through deep, dark depression after 3 years of unsuccessful fertility treatment.
  • Staying the course with the Lord who blessed her and her husband with children through adoption process. 

(30:48) My own personal journey and God’s statement for me about having children.

Support the show (https://www.buymeacoffee.com/hopeforanxiety)

More Podcast Episodes

Transcript of Episode 27

Hope for Anxiety and OCD, episode  27. This episode is going to be a little bit different because it’s not a solo episode and it’s not exactly an interview episode. It’s really a compilation of some different stories of hope. Some that we’ve heard before and some that we haven’t yet. For those who have been following along with my story or listened to our first episode know that while I have a history of being a foster parent and had hoped to adopt, I myself am not a mother. As I started to do these podcasts interviews, there was a string of a period of time where we were getting a lot of stories about people’s process in terms of becoming a family, whether that was praying, and then having a biological child, whether that was adding to their family through adoption or other means there was a lot of discussion about timing. And it really got me to thinking God are those stories for me or are those stories for my listeners? As so many times, I believe it’s both that as we minister to other people that God finds a way to turn around and minister back to us.

In this episode, I want to send love to the other women out there who may be are waiting or praying or hoping for a family who are not yet mothers. So I compiled some stories of hope from different women that have been on the podcast and discussed this journey. I also compiled some stories from just other women in my personal life who I know who God brought them on that similar journey.

Before we get into those stories of hope though, there are two moms that I do want to take time to say thank you to. One of those is my mom who’s a big supporter of the podcast. I know that she listens every week. She looks for the episodes to come out and she’ll send me emails if she sees Christian articles or hears of people who are talking about mental health and she’ll say, “Hey, have you heard of this person? It might be somebody that’s good for you to interview.” My mom was flying a couple of weeks ago. She asked a woman on the plane, “Hey, do you listen to a podcast?” And a woman said, “Yes, I do. So then my mom says, “Hey, would you be interested in a podcast about anxiety and OCD?” And the woman says, “Yes, I would.” My mom gives her a little podcast promo card that I had made up. That’s some amazing grassroots marketing right there. And so, thank you mom for all of your love and support in this podcasting journey. And the other mom, I want to think is who I call mom Bock, which is my mother-in-law. Mom Bock is also a supporter of the podcast and she listens to the episodes and oftentimes God will put people on her heart who need that encouragement or support from a particular episode.

And she will send it to them and has received some positive feedback about episodes that she’s shared. So I appreciate her supporting and sharing the podcast with other people as well. I joke with Steve that our moms are brand ambassadors for the show.

And now you know why our first story of hope for the not yet mothers comes from my best friend, Kristin.

How did I become a mother? That’s a loaded question. Hi, my name is Kristin Jasmine Wilson. And this is my story to motherhood. I am 39 years old. This is important because maybe like some of you, I wasn’t sure I would ever become a mother. I can remember from the earliest time always loving and being around kids around babies.

I grew up babysitting started at a very young age, probably too young if you asked me, but I started babysitting as early as 11 for my next-door neighbor. She had two beautiful kids that I used to watch on occasion. And I can even remember Connie and my mother serving with me at the nursery during the second service at church just because I loved kids that much.

You can say that this might be a God-given desire. I would say that I had this idea in my mind that I would always be a mom, but in my mind, by age 25, I have met the love of my life in college, fallen madly deeply in love, become a psychologist. I even found a letter that I wrote to Ms. Love in high school. I wanted to be a psychologist and have three kids of my own by 2011 or something crazy like that. However, sometimes life just takes you on a journey and that’s not necessarily how things go for me. I went to high school and had two boyfriends maybe, and all of which lasted two weeks. My singleness was a really, really hard thing.

I struggled being single for a very long time. I went to college. While I was in college, I decided to get involved in the church that was right across the street from our school. I again loved kids so much that I started volunteering as a college student in the middle school ministry. Yes, working with middle schoolers.

I know I’m a rare breed but I loved the naivety and the gullibility and just the welcoming nature of that age. In working in the middle school ministry though, remember college, I always thought I would meet the love of my life in college. I never did. And in fact, after college I started working for a ministry and for a nonprofit that really just worked with middle school kids all the while, knowing that I wanted kids of my own all the while, really wanting to be married and not ever wanting to have kids without a partner in life. I know I have had a lot of friends that have adopted or wanting to foster, and they’ve done that single handedly and by themselves and my hat goes off to them. However, I knew for me, this was not a journey I wanted to enter alone. Just knowing my own personality. I knew I would need a partner and a friend.

And so I prayed to God many nights that he would bring me not only a man of God but somebody who I could have children with and that we could raise children together. And I will say that came, but it came not without tears and not without many, many years of doubting God of asking hard questions of crying out to the Lord have yet one more guy who I was attracted to and had feelings for.

Not return those feelings, not return that love. I can remember during college and a little after I spent some years, are those college times in west Palm beach. And one of my places that I would really kind of have heart-to-heart conversations with Jesus was on the beach. And I can remember there was this one guy, and I really just had fallen head over heels in love with him. And he had no clue and I was good friends with his sister and I knew she could tell that. I just remember like really asking the Lord. Why just, why, why? I just remember asking, am I oblivious to guys? What is it that allowed me to not be seen by guys?

And really, I look back now and I see that had those guys looked at me and seen me, I would have fallen head over heels with the wrong guy. And really my heart is so honestly flip it and I fall in love at the drop of a hat. So it’s only the Lord’s grace and mercy that has allowed me in this that really kept me for my husband of today.

So, again, college thought I would be married by 25. That was my cutoff date in my head, that did not happen. In fact, I remember at 25 I actually freaked out and was like, “Oh my gosh” I remember my mom had me at 25 and I’m really like far behind the timeline here because I wanted to have kids and I thought by that time I would have them.

However, that was not always in the cards for me. And in fact, it took me a long time to even work through what it looked like to actually be in a relationship and what it looked like to actually start to date, which then led to motherhood. All the while though, working with kids, all the while though, taking care of other people’s kids. All the while, knowing that I wanted to be a mother. I remember turning 30 and still being single.

Actually, 29 going almost 30, grieving that year of the journey of being single and turning 30. And I almost wish that whole year of 30 away, I think it was 32 or 33. When I was 32 or 33, I finally was like, if I ever want to have kids, that I need to actually seriously start dating, started dating some guys on, through a few apps.

And at first, had really a hard time even wrapping my mind around if that was acceptable, how would I believe? And so, again, just really challenged my own thinking, but kind of came to the conclusion that if I was ever going to get married, I needed to be around guys and talk to them and have conversations.

And so I went on a journey of just having dates and chronically and all of those dates, some were really fun and some are really, really bad. And I could probably tell you stories, but I don’t want to embarrass any of the guys that I went on dates with, but let’s just say there’s a few that really still have me kind of chuckling today.

Fast forward to 2016, I was talking to a guy who happened to live in California and actually had a daughter. I knew that was going to be a little tricky, but I had been laid off from the organization I was working for. It closed down and I didn’t have anything keeping me at my current location.

So I decided to move to California and see if things would work out. I honestly remember really just sacrificing a lot of my ethics and a lot of my morals for something that was only temporary and somebody that wasn’t real on something, and for somebody that wasn’t authentic. And I really think in some of those, in that particular instance, I had really become so sick of being single and just was trying to do things my own way and in my own timing. Honestly, at 35, I was feeling like I was the only 35-year-old woman who had never been married. I was feeling it was the only 35-year-old woman who didn’t have kids. By this time I had high school friends that have had babies.

I’ve had college friends get married and have babies. I had friends adopting babies. And I was just for a long time, felt like my life was on this pause track, where I just had no control. And so many people kept saying, well, why aren’t you married? Or you’re a catch, why are you still single? When are you going to start having babies of your own?

And I really hated those questions because I felt like it was my own fault that I was unable to be a mother at that time. So at 35, I got in this relationship and I just decided to try to make things happen of my own accord and was completely devastated when this guy really only wanted to use me for certain things and then spit me back out. So with that, I packed up my bags and I moved back to my home in Chicago and kind of worded off dating for a while. Actually, it was like, I’m done. This guy is stupid. And really my heart was broken into a million pieces and it was really partially my own fault for giving it to him without putting up boundaries to really safeguard my own heart.

And of course, during that time, my relationship with the Lord was non-existent because at that point, I felt like I didn’t trust him and I was angry. I didn’t want anything to do with it. That he didn’t love me enough to give me a husband and children. By the time I was 35, knowing that most women go through menopause and are unable to bear children in their forties.

So, that was hard. Sometimes, the life that I’ve lived is great. I’ve gotten to do so many things as a single woman. I’ve gotten to explore. I had gotten to travel and have had so many different experiences that I would not have had if I had been married and had kids. Maybe I would have, I don’t know. But at that point, I was just done with being a good girl and following the rules and thinking that, you know, God blesses you and honors you. I think if I were to put it into different words, I was trying to make myself follow this God in order to get the blessing. And so, in other words, it wasn’t really about knowing God or trusting him.

It was about I’m going to do this. So in the end I get this and ultimately that work. So for a small little time, I said I’m not dating anyone else. At the time I did have a dating coach, just because I was like, if I’m going to be dating and dating on an app, I might need some extra advice.

I was actually visiting her at the time and staying with her that weekend and this guy popped up on my app and I was super wary and super kind of, not even sure I wanted to talk to him. She encouraged me. I showed him, you showed him, showed her like our conversation and, and she encouraged me just to start a conversation.

And so we did, and he was actually from Chicago. I was already planning to move back there after having my heartbroken. Wasn’t about to stay in California. And from there fell in love and met my husband, my current husband. We dated, that was in 2017. We dated for a couple of years, got engaged February 22nd, 2019.

We’re married by June 22nd, 2019. I have also had a lot of friends that have gotten late married later on in life as well. So I’ve had a lot of friends, but like some of the ones that have gotten married, like late in their late thirties, they really struggled with infertility and struggled with having babies.

And I was not even sure that I would be able to conceive right away without some sort of help. And so we decided that when we got married and went on our honeymoon, we would not prevent, but not also not like put a lot of pressure, not try. And behold, we got pregnant within the first couple of months without even trying.

And I remember laying in bed after finding out and after like looking at the pregnancy test and really coming to terms with it and just hearing the song In Christ Alone play through my head. As like my song of coming really back to Christ and back to a relationship with Jesus like that was what had sealed and kind of redeemed and, you know, kind of brought me back and brought forgiveness to who’ve had was I think. I was slowly coming back there with just the introduction of meeting my husband. And there’s a lot of emotions and hurt that had happened. Because of my own decisions and my own choices that I think with me becoming pregnant.

That was my aha moment. It’s been a journey too. I’ll tell you that. Becoming a mom, especially at this age was not easy, at 38. When I got pregnant with him at 38. It was probably a lot harder than most people. I dunno. I can’t say I was never married at 25. But I did have a cousin who got pregnant around the same time and she was in her twenties.

And there’s a drastic difference of energy between a 20-year-old mom and an almost 40-year-old soon-to-be mom, but the gratefulness and the humility that I feel like the Lord offered actually allowed us to name our son Ellis Jason, which just means the kindness of God.

Ellis means kindness. I just really felt the Lord was kind and allowing me after all these years of struggling, I wanted to become a mom and just to have his kindness and giving us a son is truly a gift. So if you were like me, maybe you have dreams of becoming a mom and having children. I would say it’s not too late.

I would say that the Lord is good. He is kind. He gives life and brings us through things that only teach us lessons to then share and bring hope to others that might be in those same situations. We are not without hope. We are not without life. 

Carrie: It was really sweet to have Kristin share because I’ve seen her through this whole journey and the spiritual growth process that she’s been on.

I know her story is going to be encouraging for those of you maybe who are still single or have been through a long period of singleness.

Summer McKinney story from episode 15 also ties in with the same theme of waiting to be married. 

Summer: I have to look at my own marriage. I was single until 28, got married at 29, I came from a very large family and always wanted many children.

And of course, the older I got, I mean, I could do the math in my head. Okay, Lord, you know, this is it. It’s going to happen. Of course, that was before like, you know, people in their forties started having kids and stuff, but there’s like, “Okay, wait.” My large families are going to happen, but God was in the details. My husband and I knew each other from way back but just went our own separate ways and whatnot but we reconnected and I inherited three amazing children in our marriage. And one of my deal breakers was I wanted a child. And so my husband, we’re going to get married and he would have to agree that we could have a child together.

And he said, “okay.” So again, “Okay, Lord.” I have three children and I want that comradery. I want them to grow up with a younger sibling. And so my timing was shortly after. Let’s settle into married life and blended family life, but few years were going by and it’s like, “Okay, Lord. Is this going to happen?”

You know, just a lot of questions. And my husband kinda gave up like, okay, it’s just not going to happen. And it took us a few years. God knew. Again, being in the details and perfect timing. The bonding that I was worried about. The boys were in high school whenever we had our son and through college, one of the boys stayed home and commuted, and then the bonding was just amazing.

And it was just all of those fears and all of those concerns or those questions. It wasn’t my timing but the timing was just perfect. You know, it wasn’t always my way but it was God, God knew what he was doing and just being in the details. And so that to me was just the hope of a large family, the hope of the bonding and that unity among the family. And God just blessed it. And so when those doubts or fears or things come into play, whether you’re single or whether you’re in an empty marriage, or divorced, and you still have that desire, I think that God is in the details and his timing is amazing. It’s not always our time. That’s kind of, when I think about, big thing in my life where desire and hope and blessing come together. I would say it’s definitely my family unit. 

Carrie: Yeah, it’s amazing how God will give us those desires like for you, it was for to have a large family. And God totally filled that in a way that you couldn’t have imagined at that point in time like you were thinking that all of those children would be completely biologically yours and you ended up with a beautiful family picture and it’s amazing how God’s dreams are much better than things that we could dream on our own. And when we try to do it our ways or in our timing, it just never quite shakes out and we can become disappointed.

________

While Summer’s story didn’t look how she had envisioned, Holley Gerth’s story from episode 19 didn’t turn out how she anticipated either. 

Holley: My story of hope is my family story. I went through about a decade of infertility. My husband and I couldn’t have our own kiddos. So we ended up adopting a 20-year old who basically aged out of the foster system. And so she’s now 27. She got married and we are nanna and poppy to Eula and Clement.

And so I literally wore a ring on my finger that said hope for all those years. And the ending to our story is not at all what I would have imagined.

__________________ 

Our last few stories are stories about infertility. On episode 16, Dr. Irene Kraegel shared about her pregnancy losses. 

Dr. Kraegel: They were years for example where I had multiple pregnancy losses. I write about this in my book as well, too. And not really knowing how that would resolve and God brought us a child. And we have this beautiful nine-year-old boy that we love. And that’s something that brings me hope. 

_________

The next story is from a dear friend of mine that I have known since about 2014.

Michelle: Hi guys. My name is Michelle. I’m here with you today to share my testimony as well as my infertility foster care and adoption journey.

So I was married and divorced at a young age to my first husband. We did not have children together. And that was not something we had really tried to do, but when I met what would eventually be my second husband, I knew that I did want to have children. We were a little bit older when we got married, my second husband and I. I was 35. And so immediately after we got married, we did start trying to have our own child. Unfortunately, that was not happening for us. So we went to a fertility doctor and over the course of I’d say about a three-year span, we had approximately non-procedures done and close to $12,000 spent. That did not bear any fruit at the end of that three years, I think we were both emotionally, I was physically spent and both somewhat spiritually spent as well because we both prayed and prayed over this journey. And really, desperately wanted to have our own child. And at that time, we could not understand why the Lord was not providing that for us.

The way I was looking at it is there are so many people that have children that don’t even want them, but God, why are you not providing us with a baby of our own? And it made me feel unworthy of having a child. I was looking at it is God, if you could let this person who is abusive to their child or neglectful or abandoned their child if you can let them have one, what does that say about me? What does that say about the parenting you think that I would do God? And I really went into a deep, dark depression at the end of that three years. I began to resent my husband because I felt that I was the only one going through the emotional struggle, the physical, especially the physical struggle because all these procedures were happening to me.

And some of them were very painful and I felt like he was doing a small fraction of the work. And over time through scripture and prayer, I did grow to see that that was very unfair of me to think that way, but I’m human. And I felt that I had been abandoned by the Lord during that period of time. I was also very resentful of other women who during this phase were discovering they were pregnant and having healthy pregnancies and having these beautiful children. And what makes it probably even worse is my career was in early childhood education. So my career was children and especially babies and toddlers and those early stages of life.

That was my career. So day in and day out, I was seeing and working with these babies. It really brought me to a low place. So my husband and I eventually decided that we would go through the foster care program through the path classes, but I told him that he would have to do all the legwork of getting a set up for the classes that basically he would just tell me the time and place and I would just show up. And so that’s what he did. We went through the path classes. In three of those classes, I met other women who were in a very similar situation who felt almost identical to how I felt. They felt worthless and useless. And the way I felt during that period of time during that dark period is that I basically had one job to do.

The Lord made me a female, which meant I was supposed to have children and I couldn’t do the one job that God had given me to do. And I just felt just so inadequate and so useless that some days I didn’t want to get out of bed. Luckily, through prayer, through scripture, through family and friends who rallied around me, around us, my husband and I both and supported us and a God who never gives up.

He never fails us. I began seeing how, even though those were the things that I wanted, I wanted to have my own child, my own biological child. I wanted to know the joys of being able to tell family and friends that were expecting a child, to feel a life growing inside of me and seeing this beautiful baby when it was first born and caressing them against my chest, having all those moments through time and through prayer God very gently showed me that he had a different plan for me. Even though I kept questioning God, what is this? What plan is this do you have for me? I don’t understand. I don’t see it yet, God. He was just really patient with me and just showed me that I need to stay the course. So we finished the path classes.

We sold our small house and bought a bigger house so that we could accommodate children. And we knew we probably wanted to have multiple. It was 2015, we got our first sibling set. It was a brother and a sister and we actually got them on my daughter’s sixth birthday and my son Larry, he was seven about to turn eight. So we went from zero to 60 in 2.8 seconds. We had no kids and then we had two kids and it was the youngest child’s sixth birthday. So we scrambled to throw a little party. And our lives changed from that day like we could have never imagined.

We have been blessed beyond measure. Even in the rough times, we have been blessed because the Lord has stretched us. He has grown us. My husband and I have grown closer together. We have grown closer to the Lord and God revealed to me pretty quickly into the foster care process that his plan for us was to adopt children who needed a family. It took us three and a half years to be able to legally adopt our children. Then finally on January 30th, 2019, we were able to legally adopt Kimberly and Larry. And now our journey has not always been an easy one. There has been days where I have wanted to pull my hair out and say, God, what have I done? And then immediately I’m filled with all the love and joy that the Lord has put into our heart when he brought us these kids. They are amazing and we knew pretty instantly that we were meant to be their parents, that these kids were going to be with us forever. And it has been such a journey. It is such a blessing.

And my husband and I both feel that we just stayed the course with the Lord. He’s always sovereign. He’s always faithful to us. He never leaves a season. He never abandons us. He shows us what we need eventually in his time and not our own. So I just hope this fills you with some peace and some hope and knowing you’re not alone.

If you’ve been in a similar situation and that God does have a plan for you you may not see it at this moment, but he will reveal it to you. Just be faithful. I hope you have a wonderful day and I just push blessings upon you. God bless you all.

_______

Carrie: I really appreciated the vulnerability and the spiritual wrestling that Michelle shared in her story, because I believe that someone who’s listening is really going to be able to relate to those thoughts and questionings that she had and rustled with God.

On episode 22, Lindsey Castleman shared her amazing story of adoption with us.

Lindsey: During this time and being in this community group, my husband and I found out that we were not able to have children. And then there were six couples, four out of the six couples found out that they could not have children, which was crazy. I didn’t know it before we came. We weren’t like, “Hey, let’s do an infertility community group.” It just happened. And then we all discovered these things. Hopefully, it wasn’t something we all drank. So we were in this together. We started going through this adoption process for us, my husband and I. One day, one of the girls in the community group texted me and she was like, “Lindsey, my mom is in a Bible study with this woman who’s asking the whole Bible study to pray for an adoptive family for her nephew’s son like it’s kind of a big goal. And she was like, “My mom remembered you guys and community group, and would you be interested?” And I’m like, “What?!” It was kind of wild because I was actually at this church.

When I got the text message, I was literally in church and they were about to do this worship and they do this forever long worship. So I’m like, all right, some do I’m worshiping and I’m asking God, I’m like, God, is this our son? Is this what we’re supposed to do? And I heard a very clear yes.

And I don’t hear that kind of stuff all the time. A very clear yes. And so I said, all right, God, well, you’re going to have to tell my husband that you said yes. He’s a little bit more of my risk-averse kind of guy. I’m a little bit more of a risk-taker. So anyways, I called my husband because I was on a trip.

So he was back at home and I was in California and I called my husband and I said, “Hey, in our community group said that.. What do you think? And he was like, “I’m open.” And I was like, “oh my gosh.” That’s not usually the response I get. I usually get all the worry questions. And if you’re in the Enneagram world, he’s an Enneagram six.

So that makes a lot of sense. To make a long story short, even though I’ve already made it long we ended up meeting with that family. And then on a Tuesday, they told us that they chose us. And then we brought our son home that Saturday. We kind of look back and we go, “oh my goodness.”

Even just us being kind of obedient to want to serve, and not obedient and like little begrudging, but just like, “Hey, we really would like to serve.” Just how God placed us with all of these people that then placed us with our son who could not have been a better fit. And if I go into the emotion of it, I will cry right now but I’m not going to be staying in my head about it.

But just in that sense of we couldn’t imagine our lives without them. And so in this place of feeling so hopeless and infertility, God was already working behind the scenes and bringing us hope just through these things, we could have never orchestrated for us to be able to be parents to our son.

So that for us is like any time it’s like, “Oh, is God working on us? Heck, yes. He is. He is and he’s working today, like working today not just in biblical times. He’s working today. He is a God of hope and he is a relational God that loves us and wants to be so close to us. And that’s beautiful in that way.

_______

Carrie: I started out this episode by talking with you about how I am not yet a mother, either. I wanted to share with you where I am on my own personal journey in case that provides any extra support or encouragement to you. Steve and I pray about having a family. We’re very open to what does that look like for us since we are older. The most amazing thing though, is that one of the times I was praying about this, I feel like the Lord spoke to me, “Carrie, I’ve already given you many children.” I have to say I didn’t receive that in a sense of God’s not going to give me children. However, it made me actually so grateful and thankful because that statement is true.

I was looking back at some old pictures that I had under the bed before we were in the digital era. So they’re actual physical pictures that I have from times where I did VBS with children. Times where I worked at an afterschool program with children in the inner city. Times where I was involved in helping with youth ministry and middle school ministry.

Many of those kids obviously are not kids anymore. They’re grown up and some of them have children of their own. But when I received that word to my spirit and prayer, it gave me so much joy and encouragement that I’ve worked with children almost my whole life in some capacity. I know that God has used me to minister to the next generation even though that may not look like having children in a nuclear family.

So if that’s you, if you’re that person that’s maybe single and serving in the children’s ministry church, or you’re in college working at the afterschool program and investing in kids know that even though they’re not your kids they’re God’s kids and you are providing just a valuable service by loving on them, encouraging them, supporting them in their growth journey process, physically, emotionally, spiritually, whatever that looks like for you. 

Sometimes mother’s day can be a hard day or an emotional day for women who aren’t mothers. I’ve had people tell me that they don’t attend church on mother’s day due to this. If that’s you and you’re hurting on that day, I would encourage you to find something that you do enjoy doing and plan to do it on that day. Definitely take good care of yourself and you know what you can handle emotionally. Whenever your journey is whether you’re a mother, whether you’re not a mother, whether you’re not a mother yet, know that God loves you very much, that he has an amazing plan for your life, and things never work out exactly how we plan them out in our mind. However, we know that God is good. We know that God is loving. We know that God is pro-family and whatever that looks like for you. I just pray that this podcast encourages you in your journey wherever you are right now. 

Some of you may have listened to this episode because you’re in this season. For those of you who listened to this episode, and you’re not in this season, maybe you already have children and you’re just a regular listener to the podcast, there’s a good chance that God has put someone in your circle who is either struggling with fertility or questioning how can they be single for so long and have children, or they can relate to some of these other stories. Will you please just share this episode and allow it to be a vehicle of encouragement to the people that you know who may need to hear this. And if this episode has impacted you positively, please let me know. You can always reach out at www.hopeforanxietyandocd.com. Head on over to the contact page as always.

Thank you so much for listening. Hope for Anxiety and OCD is a production of by the wall counseling in Smyrna, Tennessee. Our original music is by Brandon Mangrum and audio editing is completed by Benjamin Bynam. 

Until next time. Maybe comforted by God’s great love for you.

26. A Personal OCD Story of Experiencing God’s Presence and Grace with Peyton Garland

“OCD has been the gateway to God and grace for me.” Peyton Garland author of Not So By Myself shares her story of OCD and her journey of going to therapy.

 After seeing a therapist, her mother and grandmother followed after her and sought professional help for themselves. 

  • Peyton’s experience of contamination OCD 
  • What it was like to go to therapy for the first time 
  • Getting help with brainspotting (type of therapy)
  • Growing up in a strict church culture and how her faith changed over the years as she grew to know God.
  • Growing up in home with a parent who has PTSD 
  • Ripple effect on her family after she decided to seek help
  • How Peyton’s husband works with her on compulsions
  • God breaks into lonely places. He works best in the mess. 



Follow along with Peyton on Instagram @peytonmgarlandwrites
Book: Not so by Myself: A safe space where God doesn’t fix the loneliness, but sits with you instead

Support the show 

More Podcast Episodes

Transcript Of Episode 26

Welcome to Hope for Anxiety and OCD. Episode 26. Our most popular episodes thus far have been personal experience stories. Peyton Garland shares her experience of struggling with OCD. How that’s impacted her faith, her journey of going to therapy. It’s really good stuff in here, guys. I hope that you enjoy the show today.

Carrie: Thank you for coming on the show, Peyton. 

Peyton: Happy to be here. 

Carrie: I’d love you to just tell us a little bit about yourself. 

Peyton: Sure. I am Peyton Garland. My husband’s name is Josh. He and I live north of Atlanta in Alpharetta, Georgia. We have two of the most obnoxious but sweet puppies in the world, Alfie and Daisy. So we are dog parents and proud of it. My husband is a pilot and I’m an author. So we’re both finding the careers that we love and thriving in them. 

Carrie: That’s awesome. Why did you want to be on the podcast and tell a little bit about your story today?

Peyton: I think mental health in this day and age is almost a buzzword. I think it’s something where people are finally willing to talk about it. They’re finally willing to listen, but I also think that the voices that need to be at the forefront of these conversations are people who do struggle with anxiety, who do struggle with OCD, who know what it’s like to be in a therapist’s office.

So this podcast just seemed to embody that ability to have real conversations with people who truly go through this stuff.

Carrie: At what point in your life did you start to notice like I’m starting to struggle here with my thought life?

Peyton: I had always been a worrier and I knew that, but the older I got the worst that got the more irrational the worrying became.

So like I said, my husband, is a pilot. When he first finished flight school, which was about two years ago, the only airport where he could get a job was in Indiana. So states away, hours away. He and I had just moved to a new town in Georgia for a new job for me. So new town, new job. I’m not near my family.

I’m not near my friends. Two weeks after we moved there, he moves to Indiana. I’m being by myself and being by yourself leaves lots of room for your headspace to just go crazy. And at that point, maybe two or three months into him being gone that’s when I said this worrying is not only irrational. It’s starting to impact me physically, too like I’m losing weight. I can’t put back on. I’m not sleeping. I eventually went to a therapist which in my small country town was not a welcomed thing. Therapy is almost seen as defeat like you couldn’t take it, you couldn’t handle it. Your faith in God wasn’t strong enough. I went to a therapist’s office, found out I have intrusive thought OCD.

And what I’ve learned with OCD is that often anxiety and depression are kind of buddies. They sit right beside OCD and they take turns. So I’m just on a big journey. Now I share a lot about that in my new book, Not So By Myself. Just how you’re not really by yourself in the quiet space, even when your brain is super loud.

Carrie: That’s so good. So it was a, you had a big stigma hurdle to even get in the therapy office coming from a small town, pull yourself up by your bootstraps. Be the tough girl. 

Peyton: Oh yeah. Well, I’m so glad you said that. In my book one of the chapters, I talk about how all three of my great uncles and my grandfather were drafted into the Vietnam war. All four gone at the same time and when they came home, they quickly learned that in order to not talk about everything they’d seen, they were just to keep quiet. That silence was strength. Those two just seem to parallel and they passed that idea down from generation to generation to generation.

So my generation about the third or fourth generation, we’re sitting in a culture now that saying, “Hey, it’s okay to say I’m not okay. It’s okay to go get help.” And I think I actually was the first person in my family to go to a therapist. And the beautiful thing is I had a parent to follow after that. [00:04:37] I had a grandmother follow after that, and that was a very beautiful thing to kind of see loved ones, say, “Hey, you know what? There’s some things I haven’t been okay with. I have a dad who has PTSD and traumatic brain injury from serving in the military. So lots of people now getting help for hard things they’ve been dealing with for decades.

Carrie: I love that ripple effect in your story. It’s like one person starts in the family starts to experience some relief and change and hope, and then other people say, “oh, hey, that sounds really good. I want to get on board with that and maybe I’ll try therapy out as well.”

Peyton: Absolutely.

Carrie: Do you remember that experience of just being so nerve-racked and were you super scared to start talking?

How was your therapist able to help you feel comfortable even sharing some of these things that you had? You’d really just rattled around in your head and maybe talked to your husband about.

Peyton: Sure. This is crazy. You’re literally outlining my book chapter by chapter. 

Carrie: I haven’t read it either.

Peyton: One of the chapters is called green tea and therapy and it’s about my first time in a therapist’s office. Like I said I come from a good old country town. I walk in this therapist’s office and there’s like this spa music in the background. There’s bright but soft colors everywhere. I’m way out of my element.

I was not a yoga kind of girl. But my therapist just asks me a simple question. She’s like, “Hey, is there anything I can offer you to drink?” And I’m a green tea kind of girl. So I said, green tea, just give me some green tea. And I remember death gripping that green tea coffee the whole time.

I don’t even think I drank it. I just death gripped it because one thing I knew and this whole room of nothing I knew. My therapist started with the big question. She had to tell me about yourself like I got to know what goes on in your head. What’s going on in your heart and your spirit and your family.

When I left I had no mascara left on my face. I mean, I did, but it was like down to my chin on my neck. I still hadn’t touched the green tea. It was just an hour of me unearthing everything that had been there for over a decade, honestly. So it was a wild, uncomfortable, but relieving experience all at once. It was a whirlwind for sure. 

Carrie: Was that when you got the diagnosis of OCD? 

Peyton: Yes. So I have a dear friend, her name’s Wendy Nunnery. She’s an author too. She has it. And I had met her for coffee one day and we hadn’t been friends for long and she was just vulnerable enough to say, “Yeah, you know I struggle with intrusive thought OCD.

And she was telling me all the things she worries about. And I went, “oh my goodness.” Number one, I’m not by myself because I have been thinking some off-the-wall things and I can’t talk myself down from them. I’m always afraid of running people off the road. I overthink being near knives. I overthink changing a child’s diaper.

All of these things that I just thought I was literally psychotic, like there was some serious problem. This wonderful woman of faith is sitting in front of me, a mother, a thriving wife and she just lists everything that’s been rattling in my head for years. And so I sat back still wasn’t sure about therapy, but kind of a pin that had to be what I had. And once Josh left it was very, very unhealthy.

Like I was just in a place where I wasn’t functioning. I said we gotta get help and that’s exactly the diagnosis I received. 

Carrie: So in some ways that was probably a little bit relieving to know what you were dealing with because when people don’t know what they’re dealing with, then they throw all kinds of vernacular labels on themselves. 

Peyton: Right. My dad, you know, has PTSD and he had that when I was growing up. So I was around it. But PTSD almost stems from something very traumatic, which is what happened with him in the military in his line of work. But for me, nothing traumatic had actually happened to me and I couldn’t figure out why I was having a hard time.

As a good kid with good grades and a good family. I mean we had struggles with what my dad went through, but I must have been a bad person if I couldn’t control what was going on in my head. The level of relief and the pressure that just fell off me, that was a God thing. There was no way around that.

Carrie: Did you struggle spiritually during that time? Like why has God allowed me to struggle with this? And those kinds of questions, maybe that people with OCD face. 

Peyton: Yeah, I’m just going to send you my book when this is over. My fourth chapter is called church games. And so again, I grew up and not hating by any means on denomination, on religion, but I went to a very small brick and mortar countryside church. Women were told not to speak. I was told it was King James, or it was literally not the Bible and how dare you touch it. Women cannot lead worship. I grew up in such a rigid church culture that when you combine that with OCD, you’re quite terrified of God.

I got a credit card in the mail or a debit card a few months ago and my security code, well, I guess I can’t say it, but it had lots of the apocalyptic kind of numbers going on and I literally almost sent that back in the mail. I was like, “no, we can’t use that like, I can’t touch that.”  Wild, irrational thoughts OCD we’re paired with this very rigid church culture.

And I was afraid of God for years like he was just somebody that I was told to love, but I was scared of loving him because I was just scared of who he was or at least who he seemed to be. So yeah, I struggled spiritually for a long time. 

Carrie: Like maybe tying into some of the obsessions, like is God mad at me or am I going to go to hell.

Peyton: Exactly. Very perfection-oriented. But like I said not just a perfectionist or perfectionist with OCD which can take on a completely different level of fear, anxiety, and all the like.

Carrie: So what you’re saying is that you have intrusive thoughts, but you don’t actually have any compulsions. Is that so?

Peyton: It’s funny. So there’s several different branches of OCD like intrusive thought OCD there’s harm OCD, contamination OCD. With me, I do have a form of contamination OCD. I always had. I washed my hands a lot as a child If I spilled anything on me like a chemical. Cleaning panics me. I was afraid to be near chemicals.

So when COVID hit, my contamination OCD, the compulsion went through the roof like I had always been a hand washer. I’d always been a clean person. I started keeping a chart of how often I washed my hands. When the world shut down and we went home, I washed my hands an average of 57 times a day and I spent two-plus hours a day following through on compulsions with cleaning, with mopping, with wiping everything down with wiping my hands down my phone down. Just putting Josh in a Clorox fog as soon as he came through the door.

So there are definitely compulsions, but I see them most with the contamination OCD. 

Carrie: How has that affected your, your marriage, and your relationship there? Have you had to kind of train him on how to help you at times? 

Peyton: He is very gracious and I’ve been very blessed with someone who’s willing to listen.

He has been mentally a very strong man which is fantastic. Obviously, he worries about things. There’s hard things for him, but he is very mentally stable, which is what I need. I’ll be honest when we first got married is when it really started kicking up. I’ve learned change kind of messes with my OCD like getting married, buying a house.

I had just gotten a new job. Just all the things. And bless his heart he just thought it was birth control. He thought maybe it was him. I thought it might’ve been him. We didn’t know. Maybe only a few months later is when the piloting thing happened and he was gone and I got help. So for us it’s funny, but for him it was a breath of relief when I found out I had OCD. He went, “oh, okay. It’s not me. It’s something else.” Not that we can fix OCD but we now have something we can work with. We have a name and a face to it and he has been so good. What I love about him is he respects when I’m having anxiety.

He respects when there’s a compulsion where I’m just like, I have to follow through with it. There’s no way around it. But he also calls me to work through compulsions. He calls me to say, “Hey, let’s take a step back and rationally talk yourself down from this like we don’t have to wash your hands five times in a row. We can do four and walk away.

It’s okay. So there’s been a little bit of training on his part, but he’s really been gracious and I’ve been very thankful for that. 

Carrie: That’s awesome. We talked about kind of how to support your anxious spouse on a previous episode. So I’m curious about your experience on that. 

What was that process like of finding tools and strategies and things to help you in therapy?

Was that really hard and what kind of therapy did you utilize? 

Peyton: Yeah, so my therapist and I, we do brain spotting. I don’t know who all knows, but literally, I find a spot in the room where my brain just kind of seems to be at peace and attune. I like natural light, my brain and my eyes always go to a window where there’s natural light and my therapist just says, “Hey, let’s just start walking through what you’re feeling. Why you’re feeling this way.”

And every time brainspotting walks me back to what started a trigger, what started a compulsion, what started the anxiety that’s just built up and is now bottling over. So I love brainspotting because often my compulsion or my thought has nothing to do with what’s really bothering me. OCD is just really good at twisting stuff.

So I love brainspotting. It earths my head. It just brings it back to earth. But also we just learned really healthy techniques. Even things like social media can spike my OCD. Just because OCD can thrive off of just about anything it wants. I do 45 minutes of social media a day. I have a timer on my phone. That’s something she and I worked through. 45 minutes was a healthy number for me. When the timer goes off, I’m done with social media. Josh and I have what we call a contamination zone in my house. If there’s something that I just feel is completely contaminated and I don’t want to touch it. He puts it in a corner, in a room and we let it air out because in my brain letting it air out is safe. Just little things like that have made a huge difference for us. 

Carrie: That’s awesome. I’m going to get somebody on the show to talk about brainspotting now. I think that that would be an interesting episode, too. 

Peyton: That would be fantastic. I love it. I love brainspotting.

Carrie:  Yeah. We have talked a little bit about EMDR on the show and it’s similar.

There’s some similarities in terms of just kind of like really tapping into that brain level response and the nervous system. And like you said, when you trace OCD back, it doesn’t make sense. You’re like, “wait a minute, this goes back to that time when I was this age and this experience happened.”

I love that it really gets down deep underneath the presenting issue. Because it’s not actually about the stuff or the cleanliness. It’s about that piece underneath it, whether it’s a lot of times like dealing with uncertainty or loss of control or those types of triggers can be really prominent

Peyton: Well, that’s what wild is. Every time we brain spot and we work it back, it is either a very harsh church experience I had, or it’s just growing up in a household with a dad with PTSD that was undiagnosed for years. Every time, my brain has trillions of off-the-wall thoughts, but every one of them works its way back to one of those two things.

Carrie: Wow. Do you feel like you were a particularly sensitive kid growing up, more sensitive to people’s emotions or kind of absorbing everything?

Peyton: I’ve taken a bunch of Christian spiritual gift tests and discernment comes back every time no matter which one I take. But my mom did say as a child, I tended to know without actually knowing, like if there was a relative who was going through a hard divorce or someone just lost someone.

My mom said as a child, I gravitated to them. She said I’d walk up and sit in their lap. I would sit and talk to them. I mean, maybe that had to have been just God. Just knowing who needed some extra love. My mom swears as a child I could just walk in a room and I just knew who needed even just a “hey” or a hug.

Carrie: That’s good. We had Mitzi Van Cleave on the show before, and she talked really about how OCD was a part of her sanctification process. That there was this process of growth through affliction is what she talked about it. Can you talk about a little bit about that in terms of your spiritual journey?

Do you feel like you have some similarities there? 

Peyton: Sure. I’m so glad you asked that question. It’s one of those things where I think Paul mentions in the new testament that he had a thorn in his side. I think that’s a favorite thing to debate is what was the thorn in the side. But I think regardless, the reality is we each have a thorn in the side. I think on this side of heaven, we will eternally fight or struggle over, wrestle with and I think OCD is mine. There’s no magic pill for OCD. I’m not going to wake up one day and my brain is just going to be super chill.

The bittersweet thing that I love about this thorn in the side is it constantly calls me back to a place of grace. As a perfectionist with OCD, I’ve had to come to grips with the fact I cannot be perfect. The church is saying is you’re a human. You’re not perfect.

I always knew that, but that always wasn’t good enough. I was like, “no, I’m going to prove the church wrong. I’ve got this. I can do this.” OCD literally said “ha, no” like here’s something very irrational and very imperfect for you to imperfectly worry about. You know, go have fun, good luck. And so OCD quite forced me to accept that I’m not perfect. And because of that, growing up in a really harsh church culture and stepping away from it and wrestling with OCD, I can now look at God and say, “Hey, you know what not only am I not perfect, but you are.” And as churchy as that sounds, there’s so much grace in that because God has not put the standard of perfection on me.

And I know I can’t meet it, especially with the OCD. And so now it’s just grace and I had not lived under grace. I had not lived by grace. It was just a catchy phrase that at one point I thought would be a good tattoo on my wrist. But OCD has been the gateway to God and grace for me. And so for that I am always grateful.

Carrie: How did you make that perspective shift in terms of your view of God? Did that come through getting around like a healthier church environment? 

Peyton: Sure. When I was about 16 or 17, I just told my family, I said look I’m out. Not out, like I’m not piecing Jesus out, but I’m not here. I finally started studying the Bible and the Bible and the guy behind the pulpit were not lining up.

[00:20:43] So I said, look, I can either believe a man who’s like everybody else or worse, or I can believe God. And so I’m just going to go with God. That sounds like a smart decision. That’s the Sunday school answer, but it’s one that I’m going to adopt for myself. And so I stepped away from that church. I found a much, much healthier church which made so much of a difference. Within that church, I found women my age who were also not afraid to mention that they struggled with mental health and that right there was probably the ultimate game-changer. I was being around women my age who had been perfectionists. I don’t know if you know the Enneagram, but I am in an Enneagram one on the personality chart.

We are reformers. We are the spearheads for all that is just and good and right. But I was blessed to find women just like that, who turned around and said that I’m not always good. And just and right. I do struggle with mental health. And even through all of that God still sees me as good because he loves me and because he’s good.

And so that was the revolution in my spiritual journey. 

Carrie: I think finding the character of God. And I’m really connecting with the character of God who he says he is in the Bible and experiencing that in your life as absolutely a game-changer. I’m curious. This is a question for you from the trends of the podcast. Our podcast is for people with anxiety and OCD. But the most popular episodes that have been downloaded have been personal stories about people with OCD who have experienced that. Even more popular than our very first episode just like, Hey, this is the podcast. This is who Carrie is and all of that. What do you think? That’s because people just aren’t talking about OCD and the church.

Peyton: Oh, absolutely. When I wrote my book, not said by myself, my editor called me and she said, Hey, sweetheart, you got to lighten up on the church, just a smidge. You gotta pull back just a littlest. So I’ve talked about that with much more grace. Thanks to my editor. And my book, I think we talk about the soul in the church, but I also think if God created the soul, he created the body and he created the mind.

And we are called to honor all three of those. We are called to keep all three of those healthy to keep them in check. Iron sharpens iron, I think mind, body, and spirit. And I don’t know where the disconnect happened with the church and that aspect. I don’t have a clue, but nobody talks about your mind and your physical health either.

And if those two aren’t in check often the spirit’s not in check. And so we’re walking around almost wobbly like one-third of us is functioning like it’s supposed to in the church and we wonder why things still feel like they’re falling apart.

Carrie: And they’re not working. And this concept, which I’m still just wrapping my mind around is like the holy spirit lives in me like in my body that just really blows my mind.

So I’m like, does how I treat my body that has to interact with my spirit? I know it doesn’t change the holy spirit. I’m not saying that, but I mean how I interact with my body changes my spiritual health. It affects my spiritual health as well as my emotional health and physical health.

It’s just all interconnected. And I think you’re right, I think we do try to look at those things separately and don’t interact with each other. And if we want to be more healthy spiritually, we also have to be more healthy emotionally and physically. It just makes sense. I love that.

Talk with us about this concept in your book of not being alone that seems to be a big thing for you. Why did you title the book the way that you did and how does that incorporate with what you wrote about? 

Peyton: I think OCD was probably one of the most isolating things in my life. Like I said, even growing up, I was a worrier. My friends called me the worrier.

I was the mom friend like I was always 45. I was always isolated because I was the mom. I was the worrying one. I was the one who can not just ever let loose and have fun now, not in the name of sinful pleasure, but I was just never relaxed. I can never breathe and that was one of the most isolating things for me.

And so as I got older, life got harder, stuff got more serious intrusive thoughts just have a field day with that. I mean, because there’s just so much more stake. Once I got married like sexual OCD stuff went through the roof because never had I ever had sex. And now I have, and my brain is like, “Oh, here’s 5 million things we can take and run with.”

So I continue to get lonelier and lonelier because all of these thoughts made me take a step back, take a step back. I was not like everyone else. Something was wrong with me. Should I call the sheriff on myself like what is going on? And so when Josh physically left and I was physically by myself, that was probably one of the darkest places in my life because I had always been mentally and even spiritually isolated just from the church I grew up in and struggling with OCD. And here I am not physically alone and it took therapy. It took God’s grace. It took two or three very dear friends that made you realize you literally cannot be alone. And it sounds so churchy. It sounds so cliche.

But like you said, if the holy spirit is truly embodying you then I am called to believe that he is embodying every lonely space I’m walking through. So he is quite literally paving the way and telling loneliness to just step aside like it doesn’t have a place here, not in my heart, not in my spirit, not in my physical body, not in my mind. And so that’s how I chose the title, Not So By Myself. 

Carrie: So huge. I hope that as people hear this podcast and these stories that they recognize that within themselves too like I’m not alone. I’m not alone in my struggles and that God’s here with me and God can break into those lonely spaces. And I love that he just meets us where we’re at, you know, all of our mess.

Peyton: That’s what I say. He works best in the mess. That is where he thrives. 

Carrie: So cool. Towards the end of the podcast, I like to ask our guests to share a story of hope, which is the time where you received hope from God or another person.

Peyton: Oh, that is such a good one. OCD is just so wild. So harm OCD for me, I’m always afraid of running people off the road. I’m always turning my car around to make sure I haven’t run anybody off the road. There was one day I was in my little black Chevy car that I had gotten in high school and I was driving home and I just had one of those intrusive thoughts of I tried to pick up my phone because someone was calling me and I thought, “oh my gosh.”

[00:28:00] like for those five split seconds, you have no idea if you were looking at the road, what could have happened? So I just hit the brakes. It’s a quiet country town, but I still hit the brakes in the middle of the road. And I went to go whip my car around and somebody sideswipes me because I’m irrationally flipping my car in the middle of the street.

And I thought, “oh, my word. I have just caused a wreck. I have no clue if this person is okay. I don’t know how I’m gonna tell a cop I have intrusive thought OCD and that’s why I’ve had a wreck. So I pull off on the side of the road and this woman pulls off and I see her and she’s older and I think she’s 85.

I have partially killed her. She’s going to need a hip replacement. This woman gets out of her car. I’ve damaged her car like this was on me. She comes over and she grabs my hand and she looks at me and, and even in a small town, this was one of those random chances where I didn’t know who this was.

She said, “I just want you to know that this is God’s providential hand, that you’re safe and I’m safe.” And she prayed over me and just left. And I’m sitting here going, ”my insurance is going to go through the roof.” I definitely just clipped the back end of her car. So no insurance going up. I didn’t pay anything for this woman’s car.

I swear she was an angel. So that was just hope because that was a hard thing. Mentally, I was in a bad place. I made a bad decision as a driver and this woman just prays over me, gives me grace, and just drives off. And I will never forget that day. I will never forget her face, the street name, any of it as long as I live. That was some serious hope that I will not forget.

Carrie: Wow. What a testimony of God’s grace. Thank you so much for coming on and sharing your story. I think this has been great to talk about all the different things that you talked about and I’m sure it’ll be an encouragement to somebody.

————-

I enjoy getting to have these guests on because it really reduces the stigma and shame surrounding being a Christian and struggling with OCD. Maybe you or someone you know have had an experience such as overcoming a phobia or working through social anxiety, I would love to feature some of those types of stories on the podcast.

If that’s you or someone you know, you don’t have to be an author to be on the show or a public speaker or a therapist. None of those are requirements. Just reach out to me via our contact form on the website at www.hopeforanxietyandocd.com I look forward to hearing from you and being able to share more stories of hope with you in the future.

Hope for anxiety and OCD is a production of By The Well Counseling in Smyrna, Tennessee. Our original music is by Brandon Mangrum and audio editing completed by Benjamin Bynam.

Until next time. May you be comforted by God’s great love for you.

25. Making Church a Welcoming Place for People with Mental Health Struggles with Dr. Steve Grcevich of Key Ministry

I had the privilege of interviewing Dr. Steve Grcevich of Key Ministry.  Dr. Steve is helping churches learn how to minister to people with disabilities including mental health. 

He shares about what moved him to begin his mission of connecting churches with families of kids who have physical and mental disabilities. 

  • Different scenarios and social interactions in church that trigger the anxiety in kids and families.
  •  Barriers that make it more difficult for kids and families to be part of the church.
  • How to help kids and families with anxiety and other mental health issues feel welcomed and included in church.
  • Communication strategies and inclusion plan to help people feel more welcome in church.


Links and Resources

Key Ministry
Book: Mental Health and the Church

Support the show 

More Podcast Episodes

Transcript of Episode 25

Hope for Anxiety and OCD episode 25.  Today, I had the privilege of interviewing Dr. Steven Grcevich. I believe that’s how you say his last name. He also told me I could call him Dr. Steve. Dr. Steve is going to tell us about a ministry that God laid on his heart to start that helps churches know how to reach and effectively minister to people with a wide variety of disabilities including mental health. So without further ado, let’s get into the interview. 

Carrie: Tell us a little bit about yourself.

Dr. Steve: Carrie, thanks so much for having me on your podcast. I wear a lot of different hats. So in my tentmaking job, I am a child and adolescent psychiatrist. So I’m with physicians. I went to medical school, actually, I got accepted into medical school when I was 17 years old. It’s a little bit of a Doogie Howser kind of thing through an accelerated program. I have a private practice in suburban Cleveland. I teach at a couple of different medical schools, the child psychiatry fellows. I helped teach evidence-based medicine to medical students. Again, maintain a practice. I do some training for Mental Health Professionals and some of the surrounding counties. And then the other thing that probably takes up about half of my time is that almost 20 years ago, I was involved with starting Key Ministry, which I think we’re going to talk a little bit about today. 

Carrie: So, how did you get to that place of seeing a need for key ministries or a desire to start that?

Dr. Steve: This is probably about 25 years ago. I was on the elder board at my church. This is mid-1990s after the fall of the iron curtain.  We had a whole cohort of families who went over to Russia and Bulgaria and adopted some kids with some really complex emotional behavioral, developmental issues, trauma out of orphanages in Russian Bulgaria after the fall of the iron curtain.

And I’m sitting at an elder board meeting and the person who at the time was our children’s ministry director ended up on our ministry board later on down the road. I came in to do a presentation to talk about some of the struggles that these families were having in terms of staying engaged with church. As you can imagine that these were folks who had been very devoted, highly committed. These are people who are volunteering. They’re serving in leadership roles.

And then kids with other mood disorders kind of in that order. And so not like anything that we would go ahead and submit to a journal or as some sort of formal study. Over the next three months, I just did a survey of families as they were coming through the office for routine follow-ups.

There was one question, “what impact did the challenges that brought you and your child to our practice have on your ability to participate at your church or place of worship?” And I was floored by some of the stories that we started to hear. One in particular that was really memorable was that there was a family that I was seeing where they had a couple of little boys with pretty severe ADHD.

They started describing to me sort of what their experience was like going out, trying to find a church for their family on the west side of Cleveland with these two boys in town. Interestingly enough, they ended up at our church. And we’re giving their testimony at one of the services, talking about the impact that the supports that our children’s ministry was able to offer it had on their family. And the comment that the mom made is the people in the church oftentimes think they can tell when a disability ends and bad parenting begins. And so we oftentimes find that when we have kids with different emotional behavioral issues, and in my practice, I see this a lot, where kids who are anxious oftentimes manifests in anger, moodiness, and irritability.

I’m sitting there, listen to this stuff became obvious that there was an issue. And as God would go about orchestrating things around that time, I had one of the three original research grants for Adderall, which became the most commonly used medicine in kids with ADHD.

I got asked to travel around the country, do a lot of lectures to different medical groups, physician groups. And in the introduction, wherever I went I would say something about the work that our church was starting to do with families who were having some of these kinds of struggles. And the church started getting inundated with requests for help. Basically, Key Ministry came about.

Our current mission statement is that our mission is to help connect churches and families of kids with disabilities, for the purpose of making disciples of Jesus Christ. At the core of that, and sort of our original focus on what we saw as the unmet need was that our focus was on helping churches welcome and include families of kids with quote, unquote hidden disabilities, emotional behavioral, developmental neurologic conditions where the disability wouldn’t be obvious, say in a still photograph of that child. Johnny is just an absolutely wonderful lady. She did great work in terms of helping folks with physical disabilities be part of that. Around that time, the early two-thousands, we began getting like more and more awareness of some of the challenges. For example, families face when they had kids on the autism spectrum as more and more kids got diagnosed.

So, the next wave of this is that churches became very proficient or many of them became proficient. There were good models for serving families where they had kids who quote-unquote special needs. Basically kids with more severe intellectual or developmental disabilities, but by far and away, like if you take a look at the child population in the United States, 75% of kids with disabilities have primary mental health disabilities.

And there’s some fascinating research that came out a couple of years ago. Andrew Whitehead, who was a sociologist at Clemson University, went through about a quarter-million interviews with parents from three waves of the National Children’s Health survey. It’s done every two to three years by the federal government.

This is where they get these statistics that like one in 46 kids has autism, stuff like that. And interestingly enough, one of the questions that they ask as part of this is, “has your family attended a church or a place of worship at any point in the last year?” And what they found was that families who had a kid on the autism spectrum were 84% less likely than other families unimpacted by disabilities to ever set foot in a church. But it was 72% for families where they had a child with depression, 55% for kids with a disruptive behavior disorder, oppositional defiant disorder, conduct disorder, and 45% when we’re talking about kids with anxiety disorders. There’s actually 19% for kids with ADHD. In comparison to that, when they looked at other disabilities, like for example, Tourette’s disorder, kids with intellectual disabilities that didn’t have much of an impact in terms of church attendance at all.

And so when you start talking about sheer numbers and so in the population we serve, children and teens, probably about one in 10 meets criteria for a significant anxiety disorder. The number of kids and families who are impacted by these mental health concerns is far, far larger than the number of families who struggle with what we have traditionally referred to in the church as special needs.

So within the context of what we do in our ministry, there’s a lot of stuff that we do that we put on an annual basis. We couldn’t do it last year because of COVID, but the largest disability ministry conference in the United States.

We have a group that we moderate for 2100 special needs and disability ministry leaders from around the country. So we do all kinds of training consultation, offer all kinds of free support to churches.

My role specifically had been to work on developing a model for churches that are interested in doing mental health inclusion. So we have other folks on our team who will consult and work with, again churches that are looking to serve kids with sort of the traditional intellectual developmental disabilities.

[00:10:44] My piece has been developing a mental health inclusion model that churches can follow if they want to serve this larger population of families. That is probably, and it’s interesting, there’s guy Lamar Hardwick who’s up. Fascinatingly, he’s an African-American pastor of a mixed-race church in Atlanta who was diagnosed with autism in his mid-thirties, wrote this book called Disability in the Church.

And one of the points that Lamar made is that the largest minority group in the United States are individuals and families affected by disability. With all the conversations that are going on in terms of talking about diversity and the need for our churches to become more diverse, one of the places we need to start is by thinking about folks who have this range of conditions. Where many of them, the presence of their mental health condition or the presence of a family with that condition has made it impossible for them to be part of church.

Carrie: Can you talk a little bit more about that as far as what specific things were they encountering that were keeping them from being able to go to church? Like lack of feeling welcome maybe because their child had a disability or just their child being too anxious to be in a group setting. 

Dr. Steve: So what if we take a look at sort of mental health, if we think about sort of mental health collectively as a whole, in the model that we put together, part of what we train churches around is the idea of there being seven barriers. The first one is stigma. In that, for example, there was a study. This is maybe six or seven years old from Lifeway research, where when they interviewed quote-unquote unchurched adults, 55% of them endorsed the notion that people with mental illness aren’t welcome at church. 

Carrie: That is so sad. 

Dr Steve: And interestingly, in some of maybe the more theologically conservative denominations that are more focused on outreach and inclusion, like going back to theological devotee, sixties, seventies, and eighties tend to be the ones that have less insight and less understanding about the nature of mental illness. But no, this stuff is not necessarily a sin problem. There are things that people are born with. And as you know, in your practice, that there are ways in like the lives of individual people who wrestle with this so that there are ways that God uses this stuff in terms of drawing people into closer relationships and deeper relationships. So the churches that are most interested oftentimes in doing outreach and inclusion are the ones that in some instances are the places where maybe mental health concerns tend to be more stigmatized. So that’s the first one. 

The second one is anxiety. And I would argue that that in and of itself. Of all these barriers that’s probably the most common one and the anxiety disorders out of all the different mental health disorders are the ones that are most likely to keep the most people out of church. But we’ll talk about that a little more in detail. 

The third has to do with executive functioning and self-control. Pretty much every mental health condition that you think of ultimately, or to some degree will impact people’s capacity to self-regulate emotions, to modulate impulse control, to be able to plan to exercise self-discipline. And folks with conditions like ADHD would be sort of the prototype of this.

Again, there are many other mental health conditions, significantly impacted. If you’re a family and if you have a kid who has a hard time sitting still, or not shouting out in the middle of a worship service. I had a very memorable case. This was a family that came from out of State to see me.

This may be 15 or 20 years ago where the father was a Southern Baptist pastor in Appalachian, West Virginia, Virginia, somewhere like that, where he came up to see me. And actually, his family doc gave him the money to come on up to our practice where they had adopted a little boy who had pretty severe issues with ADHD and impulse control or aggressiveness.

Shortly after they adopted this five-year-old boy, he punched the son of the guy who was the chair of the elder board. And they fired the father for not having appropriate spiritual control over his family when it was obvious that they adopted this kid who had been through very traumatizing situations.

But when you think about like in the Bible and you think about scripture, like the book of James, self-control is very closely acquainted with sort of godliness and spiritual maturity. Ability to demonstrate that especially for kids becomes like really important. If they’re going to be able to fit into a lot of activities at church.

The fourth is sensory processing. Folks think about this as being an issue with folks on the autism spectrum, but it turns out that folks with pretty much every condition and DSM can experience issues with sensory stimulation. And it’s particularly common, in addition, autism among folks with anxiety disorders and ADHD.

And so that for some people like the bright lights, the very loud music, the very sort of stimulating worship environments. You see in a lot of the contemporary churches, for some folks becomes absolutely overwhelming to the point that it’s aversive. 

The fifth is social communication. We think about churches by nature are intensely social places.

And so if you’re somebody where maybe you feel uncomfortable with self-disclosure with other people or you have a more difficult time picking up on tone of voice, inflection of voice, body language, facial expressions, you’re really going to struggle in terms of like the interpersonal stuff that goes with those being active at church. 

The sixth is social isolation because as you know, think about folks with common mental health conditions, people with depression isolate, oftentimes as a symptom of that depression. Folks with social anxiety oftentimes they’re going to avoid situations where they’re going to come in contact with and meet a lot of people and make a lot of new friends. Families who have kids with mental health issues.

The kids are less likely to be involved with athletic activities are less likely to be involved in extracurricular activities. They are less likely to be in situations where they meet other families who will invite them to church. Not to mention the fact that for a lot of the kinds of families that like your practice serve and that we serve, mental health treatment can be fairly expensive.

And a lot of times, I mean that there are lots of treatment costs that these families are incurring either for themselves, for their children, and either finding babysitters or childcare is too expensive. Or when you have a kid where you just can’t let any 14 year old down the street come over and watch them. It was very hard to become part of the social fabric of your neighborhood or the community. 

And then the seventh one is past experiences of church because I don’t know about you, but about 30 minutes into child psychiatry school, I think I figured out that the apple doesn’t fall far from the tree and that the kids who have these struggles oftentimes have parents who have these struggles.

And so part of the challenges is if the parent had an issue that kept them from being part of church, when they were younger, it’s highly unlikely that any of their children in particular kids who may have a similar mental health condition are going to be part of church. So those would be sort of the big ones that we ask churches to think about. Stigma, anxiety, executive functioning of self-control, sensory processing, social communication, social isolation, and past experiences at church. 

Carrie: One thing I will say about that, that’s interesting is there’s this thing with church, it seems like with leadership and wanting to reach people where you either get one of two situations with a church.

You either walk in the door and it’s almost like everybody attacks you. Like you have the football like it’s “so we’re so excited to see you and, oh, it’s such a great day. Have a good Sunday. Here’s your bulletin.” You know that you either get that response or you kind of sneak in the door and then you sneak out the door and no one talks to you. But then maybe you go home and you go, “No one talked to me at church today” you know, I guess they really don’t care about me.” So how do churches like find this balance and this fine line between reaching people and letting them know that they’re loved and cared for in that environment without overwhelming them? 

Dr. Steve: One of the first things that we try to help churches to do, because the level of understanding, again, from church to church, depending upon what kind of education the pastors have had, the people who are serving on staff at that church can vary so much. One of the places that we’ll start is by helping to kind of educate them about some of the things that they would anticipate being struggles in folks with common mental health issues and to kind of try to put them in their shoes here. I’ll give you an example of a little exercise that we would use as sort of like a little starter, like if we’re going in and if our team we’re doing a big training or if we were training an individual. 

Let’s imagine that Samantha’s family lives down the street from your church. Samantha’s a single mom. She has a nine-year-old son and a seven-year-old daughter. The nine-year-old son got invited to vacation Bible school loves it, wants to go church every week and is begging mom to take the family to church. The nine year old son has ADHD and dyslexia. His seven-year-old sister has a separation anxiety disorder and the mom has social anxiety disorder and agoraphobia.

Think about all of the potential places where something could go wrong and where they might encounter a problem the first time that they would go to attend a church. And so one of the ways I talk about this with families in our practice on the church leaders is that as you know from a lot of the research has been done in terms of neuroimaging. To try and understand what’s different in the brain in folks who struggle with anxiety disorders is that we know that they’re basically hardwired to overestimate or distort the level of risk involved with entering into new or unfamiliar situations.

And so think about what that’s like if you’re visiting a church for the first time. For their family, one of the places that’s going to start is I would bet that mom is going to be looking on that church’s website before she even thinks about putting her kids in the car and going, because the kinds of things she might be worried about would be, “Am I going to stand out?

Will I be dressed differently than everyone else? Will my kids be dressed differently than anyone else?” But there are enough sort of strange stories floating around. It’s interesting, my son-in-law and my daughter in medical school, down in Alabama. And I heard stories from my son-in-law when he first moved down there, it was like looking for a church and, “oh, he was a newcomer.”

And so everybody stood up in the church and came around him to lay hands on him, to welcome him. Yes. So again, if you’re a mom with social anxiety, even the most remote prospect of something like that, or having somebody walking around during prayer time, handing you a microphone, and asking you to introduce yourself, it would be terribly overwhelming.

So you get over that. You figure out how you’re going to dress and you get to church. How many social interactions does mom have to navigate the first time she goes before, she herself, is able to go into the worship center and sit down. So you have the greeter in the parking lot. You probably have like the greeter or the person at the main entrance or the entrance for children. Now because of there for the first time, she has to register both of her kids.

So that there’s like the children’s ministry volunteers who are at like the check-in and the worship center. And of course, they’re going to want to introduce them to the volunteer people who are teaching their Sunday school class. And maybe if the church isn’t too large, probably the guy, the children’s pastor or the student pastors probably going to come over and want to introduce themselves.

So by the way, when the daughter finds out that the expectation is that she will be hanging out with like other girls in the first or second grade Sunday school class, and not with mom on the other end of the building in the worship service, the daughter starts to have a meltdown because of her anxiety at the prospect of being apart from mom.

So by this time, they’re already like five minutes into the worship service, Mom gets to the worship center. And mom with agoraphobia finds there are only middle seats open in the front five rows in the worships. 

And then is there some time during the service where people are expected, like pre-COVID to greet each other and people are shaking hands and hugging on your way out. You have people who are a lot of places have like a welcome center for like new visitors. If you fill out the card, somebody may go ahead and give you a phone call afterwards.

And what if you find out that like people who joined the church, one of the things that you’re expected to do is you’re expected to very shortly thereafter become part of a small group with a group of total strangers in which there’s an expectation for folks to disclose fairly personal things. That’s why you tend not to see so many anxious people oftentimes at church.

And so part of what we’re doing when we’re working with churches is that, in contrast, to something like special needs ministry or something that’s a standalone program. This is not a program. This is a mindset. And so that we’re trying to get pastors and folks on staff at churches to understand some of the things that are going to get in the way, because like the best inclusion strategies are going to be things that are going to help everybody.

And in particular, one of the reasons why the ways that we had traditionally done disability ministry didn’t work and don’t work for the folks that we’re talking about is it the last thing that my patients want to do is to be part of something that’s going to single them out as being different.

And in fact, my kids and teens, what they want more than anything else to be treated just like everybody else. So, you can’t put them in a special needs ministry or you can’t expect the folks who we’re working with kids with autism or developmental disabilities to have a good handle on what do you do with the kid with profound social anxiety or the kid on the autism spectrum with 147 IQ who has no social skills and is very awkward in terms of how they interact with other folks.

Carrie: Have you had churches that did certain things to help with kind of getting people through that front door. That’s probably the scariest part is kind of the whole process of entering the worship area for the first time, dropping off your kids, those types of things that you just mentioned. What does that look like in a more anxiety sensitive, I guess. 

Dr. Steve: Okay. So coming back to like what we were talking about before. The more people with anxiety can visualize an experience, especially if they’re going to an unfamiliar place, the easier it may be for them to be able to get over that hurdle. So one of the things that we talk about when we’re working with churches and one of the components of what we have them think about doing is a communication strategy.

One component of that is to take a look at your website. And you want as many pictures, video. You want folks who are exploring the website to be able to have a good picture in their mind of what it is that they’re going to be able to experience. And so this is where this would be especially true is that I have kids in my practice where for example, they’re okay at going to church. And by the way, one of the ways that you figure out who the anxious kids are at church is walking into the worship center of the sanctuary, like when it’s time for the sermon and see who’s still sitting next to their parents. That’s probably like a pretty good bet. I have kids where maybe they can get to church and, you know, they can sit with mom or dad, but the prospect of going to like Sunday school would be overwhelming.

One really memorable kids. So there was in like third grade. This ADHD separation anxiety, some dyslexia kid ended up doing well with some cognitive behavioral therapy ended up in a private school that specializes in working with kids with learning differences. Didn’t hear anything from the family for three years.

Kid is in sixth grade and at the church where the family’s going, he’s not part of Sunday school, but he is going every Sunday with mom and dad. And the biggest event of the year for middle-school ministry was this weekend retreat. And the mom and dad were friends with the middle school pastor who put a great deal of pressure on them to have their child go.

Well, the kid was still struggling with lots of separation anxiety. And when the kid came home one day and considerably larger at this point, when mom informed them that they needed to go to the retreat, the kid became extremely agitated and aggressive. And if mom’s brother had to have just happened to drop by the house, this boy was so upset that she might’ve gotten seriously hurt.

So, the kid has separation anxiety. If we added the details that the middle school retreat is for a full weekend on an island in the middle of Lake Erie that you can only reach by ferry that only runs during the daytime. Can you imagine?

Carrie:  There’s all these barriers.

Dr.Steve: Yeah. So for example when you’re asking people to do something, that’s like a little out of the ordinary.

So with a middle school retreat or a high school retreat, or like churches where people go on mission trips, the same thing applies that an anxious kid would want to know. What am I going to be doing? Where am I going to be eating? Where am I going to be sleeping? Or they’re going to, you know, are they cabins?

Are there going to be bugs around? What’s going to be happening all day long? So that, to the extent that you can go ahead and help folks to visualize that whether they’re serving in a soup kitchen or going on like a weekend or like a week-long retreat to like Appalachia, or whether it’s like two days with other kids from middle school and high school. The more you can envision of what you’re going to be experienced and the more you can prepare folks the better. So, the same thing when you think about this with, in terms of say kids who might be dealing with some degree of anxiety. Making sure that you have maybe other kids around who are greeters, who come from a number of different schools.

So the kids are likely to see familiar faces when they come in the same way. Like for example, I think about some of our kids with anxiety who have difficulty transitioning when they’re going to a new school. Giving them the ability to come and check the church out, maybe in the middle of the week, when there aren’t a lot of people around and either to like meet in person or maybe meet by video their Sunday school teacher so that, here’s where your room is at.

Here’s where you’re going to be going. Here’s what you’ll be doing. The more preparation you can do with someone, for example, who struggles with anxiety, the easier time they’re going to have with it. 

Carrie: These are really good ideas. I think in terms of being able to visualize things I used to have before COVID and I went fully online.

I used to have all kinds of pictures on my website of the office. And I actually paid a professional photographer to come in and take pictures so that people could kind of see the journey from literally like the parking lot to the waiting area, to the hallway where my office was in the suite.

And it was really neat because the photographer actually told me that whenever his wife goes to a new restaurant, she looks up the pictures online just to kind of familiarize herself with the area. And I thought that that was really interesting. So, I think it’s a great idea for churches to use things like pictures or videos, which is a pretty simple solution.

To snap some different pictures and put it on the website to help people feel more welcome or they know what to expect when they’re walking in the door. 

Dr Steve: Yeah, I would add, I mean, there’s some very simple things that churches can do in terms of implementing a communication strategy that are very helpful when you’re dealing with families that are impacted by anxiety, other mental health conditions. In an earlier Lifeway survey, when they asked family members of adults with serious mental illness what they most wanted from their churches was for their pastor to talk about mental health-related topics from the pulpit. It gives everybody else permission to talk about it.

There was a fairly large, interestingly enough, Southern Baptist church here in Northern Ohio that we worked with, who they ended up developing an inclusion plan, where they won the regional award for cultural competence from the National Alliance for Mental illness.

So like some of the things that they did speaking into this is that they did a five-week teaching series on what the Bible has to say about anxiety to address the issue of people feeling more comfortable about self-disclosing. I was there on a Sunday at their worship services because I was training about 75 of their children and student ministry volunteers about how, what they could be doing in terms of interacting, including kids in their ministry.

So I went to a worship service and they ended up renting a video about three minutes long that day with one of the guys who was in their worship band, who talked about his experience with panic attacks and how that impacted his faith for a period of time and how he worked through it. The guy who is a founding pastor of the church did this wonderful. It’s about five minutes long. It was a Facebook video that they produced specifically for folks in the congregation of the church to share with their friends and neighbors who might be struggling. And he started off, “Hi, I’m Rick Duncan. I’m the founding pastor of Kyla Belly Church. And I want you to know that those of you who are struggling with mental health concerns are welcome at our church.

My father was a pastor. He struggled with depression. We know what this is like.” So something as simple as that, that that’s. So de-stigmatizing put in the hands of the people of the church to share it with their friends and neighbors who they know are wrestling with this. I mean, they’ve done a fabulous job. So, in addition, they have, they actually have a licensed therapist

who’s on staff at the church to be able to see folks who have issues. They have a celebrate recovery group. They offered NAMI groups. We are seeing like churches in our area. There are a couple of wonderful ministries that we work with. One is called Fresh Hope and the other one’s called Mental Health Grace Alliance. Where there are now networks like hundreds of churches that are doing Christian-based mental health support groups for teens, college students, and adults with mental health issues and support for their families.

And so, I mean, it’s just wonderful to see the way that like the resources are exploding. And, and I think that it helps that there probably enough folks on staff at churches with personal experience of this firsthand. That they get how it can be an issue for other people.

Carrie: I love that. I love that because what you said about. Some things being said from the pulpit or from the stage, it gives permission for everyone else to talk about it. And if we don’t talk about these things in the church, it just makes us feel like, okay, well we just, we just don’t talk about that here. It’s kinda like parents when they don’t talk to their kids about sex.

It’s just kind of like, well, that’s a taboo subject, I guess that’s off the table. And we don’t realize a lot of times how impactful that is. And especially because too often, we put people in leadership on pedestal pedestals and think they don’t have any problems, but they have problems too just like everyone else.

They have struggle and sin and things that God’s working on in their life. It’s so powerful when we’re able to have authentic vulnerability in the church. And I hate that so many times there’s too many barriers to respite to be able to do that. But it’s life-changing when that happens in a positive and healthy way. Too many of these things that you listed and this, the seven things, really keep us from being able to connect in community with other believers, the way that God has designed us to be in community and to stay connected and to grow closer to God and grow closer to each other.

Tell us about a little bit about your book, the Mental Health and the Church. 

Dr. Steve: Okay. So mental health of the church is basically sort of the detailed version of our inclusion model that we share with churches. The first part of that, we talk about that there are seven specific barriers that oftentimes make it more difficult for families and individuals impacted by mental health illness. 

We also give them seven. We also give them seven specific strategies or ways that they can like, think about how they might think about like responding. And so that, so that some of the things that are like really essential would be like having the church commit.

That they’re going to do an inclusion plan and that there’d be some education of the leaders of the church. The second has to do with the little acronym is teacher. So the first is setting up an inclusion team. The second is looking at sort of the ministry environments or the nature of the physical spaces in which ministry takes place.

So are there ways of making them more sensory-friendly? Are there ways, for example, to design we’re involved with a church where we were like helping them redo their middle school and high school ministry area so that kids who have attention issues would take away more from the teaching and the experiences that they have?

A stands for focusing on activities that are most essential to spiritual growth. So that if you want folks to be in part in a small group, it’s very important to train the leaders of your small groups, in terms of like how you welcome someone who might have issues with anxiety or someone who might be withdrawn because they’re struggling a little at that point in time with the exacerbation of depression.

C has to do with the communication strategy we touched on. H has to do with offering practical helps that in the Lifeway study. 

One of the largest disconnects between what pastors believed about their churches and what family said about their churches was that most pastors believed that their church had a current list of mental health facilities and professionals that they could refer people to. But 70% of families said that that wasn’t the case. One of the things that like the church that I go to does is that before COVID we had large respite events where we would have like 85 kids at the church on a Friday night. And probably the majority of them had a primary mental health issue, where again, the parents were able to get an evening out and then.

Our most popular blog post a couple of years ago was entitled, We had no casseroles. And it was about 60 minutes segment that was done, where they were talking about the struggles that parents in Virginia were having like the teens and young adults getting mental health service. And so the whoever from 60 minutes was interviewing the one mom and she goes, “You know, when our 13-year-old daughter broke her leg in a skiing accident and was in the hospital for a week for surgery every single night, somebody from our church brought us food. Six months later, when she overdosed and was on a psychiatric ward of the local hospital, we had no casseroles.” And so like, why do we, as the church think about like treating those things so differently.

So what are some practical things that we can do to help them? There is education and support, offering like a fresh hope group, offering like a grace group through Mental Health Grace Alliance, having NAMI doing their education and family support groups, making sure that the folks who are in leadership positions in the church get the training they need to understand.

And then our has to do with releasing your people for ministry. For this to work, folks on staff at churches have so much on their plate that they’re overwhelmed that the people need to take ownership of this because God has positioned all of us in terms of where we work, where we go to school in our neighborhoods. We all know people who struggle with.

And I actually think the best inclusion plan is having a trusted friend coming alongside you the first few times that you go to a church. Who can help to navigate the overly exuberant door greeters and some of the other challenges and help their friends and help their loved ones to be able to navigate some of the things that might make them a little more uncomfortable.

Carrie: Yeah, that’s good. That’s really good. I think all of this information is really helpful and I’m glad that you started this ministry and God put it on your heart because I’m sure it’s grown and there continues to be a need for it as more churches are becoming open to how can we include all people.

As we’re winding down towards the end here, at the end of every podcast I like our guests to share a story of hope, which is a time in which you received hope from God or another person. 

Dr. Steve: Well, I think that the thing that brings me the most hope is seeing the way some of the churches that we serve and other like-minded ministry servers are embracing and understanding this cause. That when we started doing this, there, I mean, there’s literally nothing out there that we have a group that we moderate for mental health inclusion, ministry leaders that not as several hundred members. We’re seeing churches implement plans and we’re seeing them welcome more people.

We’re into the hundreds now in terms of churches that are hosting Grace groups and, and, and, and, and hosting fresh hope groups. And when we get invited to like different conferences and have the opportunity to train, there are more people signing up for this mental health stuff than for any of the other things on the program, but these conferences.

And so it’s really encouraging that after a very long time when we see churches get it. I was at a very large church, training over 200 volunteers, one weekend it’s a church people would be familiar with that was very interested in doing this. And so I stayed for worship on Sunday and it was interesting because the lead pastor wasn’t there, but he knew what was going on. At the beginning of the worship service, he starts it off by saying “I’d like to start by praying for anyone who’s with us today who might be struggling with depression.” He didn’t have to do a whole sermon on it, but simply by doing, just simply by saying something like that the folks who were there that day, who may have been wrestling with stuff knew that they would be welcome and knew that it was okay to talk about.

Carrie: That’s good. That is very hopeful. Thank you for coming on and sharing your wisdom. And I’ll put all the links in the show notes to Key Ministries and the book and how people can get in contact with you. 

Dr Steve: Well, yeah, that would be awesome. And you know, I’d like to get together and say, hello. My daughter goes to Belmont University in Nashville, and she’s hoping to become a psychologist.

We have issues with anxiety and depression and things like that. So, I do get a chance to be in your neck of the woods fairly often. Ms. Carrie. 

Carrie: You’re welcome to sit down with me for lunch anytime. We’ll get together. 

Dr Steve: I’ll look forward to it. Thank you. 

_______________________________

My hope really for this episode is for people to share this type of information with their pastor or ministry leaders, small group leaders, children’s ministry leaders.

Your church really may not know that this help and support is available. And so this episode may be an open door for you to start to talk with the people in your congregation about some of your own mental health struggles. So, if it helps to share the episode with them and say, Hey, sometimes this is my experience at church.

I hope that this episode helps you do that as well. So I promised for our 25th episode that I would be giving something away and I am, I am giving a $25 Amazon gift card away to one of our email subscribers. So if you’re saying, “Carrie, how do I get on the email list?” It’s super easy. You go to www.hopeforanxietyandocd.com.

There’ll be a box up at the top where you can put in your name, and your email address, and then you will automatically get a free relaxation download. It’s something that I use with clients that people have found particularly helpful. You have two weeks to become a subscriber to qualify for the Amazon gift card.

And I will be letting the winner know by email and also posting about it on Facebook and Instagram as always. Thank you so much for listening. 

Hope for anxiety and OCD is a production of By The Well Counseling in Smyrna, Tennessee. Our original music is by Brandon Mangrum and audio editing is completed Benjamin Bynam. Until next time.  May be comforted by God’s geat love for you.

24. Reducing Anxiety with Secret Keeping Horses, Bailee Teter, LPC-MHSP (temp)

Bailee is a local therapist who talks with us about using Equine Assisted Therapy to help with anxiety. We joke about how horses are HIPAA compliant, and I share my story of overcoming my fear of horses.   

  • Bailee’s story about how she became an Equine Assisted Therapist without being a “horse person.” 
  • What is Equine Assisted Therapy?
  • Different models of Equine Assisted Therapy.
  • How does equine therapy help with anxiety and other mental issues?
  • Human-animal emotional connection. God says take care of the animals.
  • Horses read and respond to human emotions like anxiety.
  • Stories about how equine therapy helps people with anxiety

Resources and Links:

Unbridled Changes Website
Bailee Teter
Book: Hope Rising-Stories from the Ranch of Rescued Dreams

Support the show 

More Podcast Episodes

Transcript of Episode 24

Hope for Anxiety and OCD episode 24. Today on the show, Bailee Teter comes on to discuss Equine Assisted Therapy. You even get to hear a little story about how I overcame my own horse phobia that I had developed from a bad horseback riding experience as an adolescent. Without further ado, here is our interview.

Carrie: : Tell us a little bit about yourself. 

Bailee: I’m originally from Texas and moved to Nashville in 2014. I came here to go to Lipscomb to complete my master’s in clinical counseling and ended up meeting my husband here, and so I stayed. We really love where we are and our church community has been such a blessing to us. So we really love it. 

Carrie: That’s awesome. 

Bailee: Fun fact, aside from equine counseling or equine-assisted counseling, I also direct a Christian dance program. So when people ask me what my job is I’m like, “I work with horses and I teach dance classes.”

Carrie:  Those were two pretty unique interests. 

Bailee: Yeah. They’re not anything I would have ever planned for myself. If somebody would have told me like in 2016, in the future, you’ll be directing a dance program and doing equine-assisted counseling, I would have been really stressed out about how to make it happen and really confused because I’ve danced my whole life but I did not grow up with horses. And so before I started working as an equine assisted counselor, I didn’t really have much background with horses. So that’s been a really cool story in and of itself. 

Carrie: Tell us how you got on that track because when people go to graduate school for counseling. Obviously, there’s a lot of different places that they can take that. And so how did you get into the equine-assisted route?

Bailee: Well, I didn’t go to school for equine. I actually have a really big heart for using creativity to help people heal and help people grow. Someday, a long-term dream of mine is to have my own organization that helps people connect to God through creative outlets. And through that comes healing. And so in the counseling program, I did my specialization in play therapy.

We did toys and sand tray and creative arts and music and all of these things were my electives in the counseling program. After school, I worked for a community mental health organization for a year and a half. I was really burned out. It was hard for me to be in an office. It was hard for me to be sitting still.

I felt really isolated. I didn’t feel like I had a lot of support just where I was. I was contracted into a school. And so I was at the school, but not part of the school. I learned a lot. I worked with a lot of different ages of kids and teens, and a lot of different things about case management too, but it was not the place for me.

I am not an office person, which you can see that now by the jobs that I have. So I had contact with a professor from Lipscomb and he knew for probably about six months that I was just really unhappy and I was searching and I was praying a lot like, “Lord, what are my options? Where do I go from here?”

I don’t even know if I like counseling. I just did this degree and now I’m confused and really burned out. And after about six months, one day, he was just like, “You know what? You need to go meet my friend. She’s interested in art and she does something with horses.” I was like, “okay.” So I went out to Unbridle Changes is where we are in Goodlettsville.

And I observed two sessions, two days of sessions. And she, at the end, Don, who’s the other therapist out there was like, “well, if your professor trusts you. I’m really good friends with him. I trust you. You want to join us?” That was that.

Carrie: That’s amazing networking right there. I love it when that works out.

Bailee: Yeah. And I feel like I’m not a good networker. So that was all God. 

Carrie: Yeah. I know for me, like when I’ve been in certain environments, whether it’s counseling or other things. Maybe you’re not this intuitive, but was there a feeling or a sense like when you went to Unbridled Changes, you’re like “Oh almost like I can breathe. This is where my soul is meant to be.”

Bailee: Yeah. Definitely. Every time I drive over the hill, when you get there, we’re at the end of a hill, we’re not long off of long hollow pike, but every time I drive over that hill and you just see, we think there’s about 50 acres of fields and horses. it’s just like I’m here. It’s a peaceful place. All of the staff members are believers. And so there’s just this connection. We all have that fundamental similarity. Even though we’ll see clients that are not necessarily Christian and we respect where they’re coming from and their stories, but just having that as the core. There’s peace for sure on the property and the horses add a big part to that for sure.

Carrie: That’s awesome. So tell us for, those who don’t know, which is probably a lot of our listeners haven’t had interactions with equine-assisted therapy. What does that look like? 

Bailee: Part of the story where I got involved too. I did not have to be a horse person to do this type of therapy. There’s different models. I am trained in EAGALA, which is Equine Assisted Growth and Learning Association. There are a few different models. I think one is called Path where they do therapeutic riding or the people ride the horses. And there’s some just different versions out there, but through EAGALA you have an equine specialist and you have a mental health person. And I am the mental health certified person. I did my training with another girl who is an equine specialist.  And to do that she had to have over 6,000 hours of working with horses and the horse background and all. Knowing their personalities and their behavior. We worked together and all of our sessions and clients keep their feet on the ground.

And very rarely do we teach them any kind of horsemanship. Sometimes in our program or for me, we’ll step outside of the EAGALA model and teach us a little bit of horsemanship so the kids or the adults will feel a bit more comfortable. But usually, we keep our feet on the ground and let the horses have free rein to interact with the clients, whoever they want to.

There’s actually some research that has come out, I think probably in the last 10 years. The most recent article I saw was 2017. There’s some preliminary research about something called coupling where horse heart rates and human heart rates will start to mirror each other when they’re in close proximity.

And so there was one research that had three different scenarios in this situation where the horse’s heart rate was closest to the human was when the horse had free reign in this situation. They weren’t being restrained. They weren’t behind the bar. They had free rein and they could choose to come and interact with the person.

So that’s kind of how a lot of our situations go. We’ll bring a horse into the arena. We’ll have a client create something out of props or toys. Kind of a very common one early on, it shows me what it feels like to be you. So they’ll build something out of toys or props or different things. And then we’ll kind of watch the horse.

And a lot of times that horse will approach like as they’re building and show curiosity and show like their sensitivity to what’s going on with the person. The reason horses are so effective is because they’re naturally prey animals in the wild. So like a dog, if it gets scared or if it gets hurt, it’ll fight back.

A horse usually won’t. It’ll run. They are so sensitive to their environment. They’re so sensitive to whatever is going on that when they look at a human they expect the human to kind of be quote unquote, “the predator.” And so they’re sensitive to what’s going on with people. And so if you come in showing a lot of anxiety, you’re carrying a lot of anxiety.

Even if another person could look at you and not tell, the horse can tell, and the horse will respond to you differently whether you’ve got anxiety, depression, trauma, they can pick up on some of those things. 

Carrie: That creeps me out a little bit. So if you go in there and you’re anxious, the horse runs from you, or is the horse kind of like a little more empathetic than that?

Bailee: I would say it depends on the horse. It wouldn’t necessarily run. Usually what we’ve noticed is it will kind of put its head up or it’ll be on alert a little bit. But in coordination with the counseling, we’ll say, “can you go help that horse be calm?” And so as the person is trying to help the horse calm down, they essentially calm themselves down as well.

And just that connection with the horse to the human. It’s like an externalization of whatever’s going on inside your heart. The horse will kind of act on it. Some of them are just really empathetic and can tell, especially the ones we’ve used a long time for therapy though, they’ll be gentle. 

Carrie: I’m sure there’s a selection process that goes into which horses would be good therapeutic leave versus not that’s already been done by the organization.

Bailee: Yes. EAGALA’s model is that any kind of horse could be used for therapy. The horses that we use most of them are all-natural Tennessee walking horses because the farm is also like a breeding farm. We have 25 to 30 horses, but also the equine specialist, that’s kind of their job to be able to know horse personality. Which ones are sensitive to the weather. Which ones are sensitive to kids versus adults. We choose which one we think would work best. 

Carrie: Do people usually work with the same horse over time, or do they work with different horses? Kind of, depending on what their needs are?

Bailee: That depends on the person too, and the situation. I have one client, she is really, really connected with a specific horse. Every time she comes, she at least has a little bit of time to spend with that horse. She just feels really comforted by this horse, really safe with this horse. So even if we have her doing something, and it didn’t feel do we have her doing something in the arena, she’ll always at least get a few minutes with this one particular horse.

And a few weeks ago she came and that horse, I actually got a little nervous cause the horse was just like laying on the ground. And I was like, “oh no, was the horse okay?” But it was just kind of a calm day. And usually if you approach a horse that’s laying down, it’ll get up.  Kind of that prey instinct as well.

But this woman was having kind of a rough week. She was feeling overwhelmed. She was feeling like there was a lot going on, but she’s so connected to this horse. She walked over there. The horse looked at her and then laid its head back down. And so she crouched down next to the horse and it was heading it and stroking it. And when she came back she was like, “oh, I feel so much better. I feel so much calmer here.”

Carrie: Wow. That’s awesome. I think what’s interesting too because I’ve looked into other kinds of therapy that use animals like animal-assisted therapy with dogs or things of that nature. And sometimes people talk to their animals and I have cats and I talk to my cat.

Sometimes I like to think we have little conversations. But there’s something about this sense of being in the presence of an animal. And now that I’m doing more telehealth therapy, there’s something about people having their animals in session too. [00:13:08] That’s really powerful. That certain level of comfort or draw that they can get from that. And I wonder if that’s a part of this equation too. A lot of times people who have challenges in their relationships, they feel like they can connect to animals more easily than the other people around them.

Bailee: Yeah. I can definitely see that. Because animals don’t judge us and they hold secrets very well. We’ve told clients multiple times if you feel like you can’t tell us something, you can go tell the horse cause they keep secrets really well. I definitely think there’s something to that relationship between human and animals. I mean, God created it that way. Even in the beginning, he said, take care of the animals. There’s a special connection there. 

Carrie: Your horses are fully HIPAA compliant. 

Baillee: Yes, definitely. They don’t tell the secrets. They keep them. 

Carrie: What are some of the issues that you see people coming in with? Obviously this is a show focused on anxiety and OCD, so feel free to speak to that, but I’m sure there are a variety of issues that people seek equine-assisted therapy for.

Bailee: Anxiety is a big one for sure. Just the nature of being outside in creation without the constant barrage of information and technology and in a new environment. I think the environment in itself helps reduce anxiety and then along with the horses. So we do get quite a bit of anxiety, trauma, depression.

I’ve been there for about two years. In the past two years, we’ve had kids that come with sensory issues that are also just looking for ways to cope with a lot of that and getting to touch the horses and feel the ground and smell the smells. That is just really beneficial for them.

Relationship things, family conflict, adjustment, a big variety, anything you would see a regular therapist for equine would work for as well. 

Carrie: I’ve always thought for myself that I should, at some point or another, pursue equine therapy because I don’t have a positive relationship with horses.

And I thought maybe I should try to improve my horse relationships at some level. I was scared. Absolutely somewhat terrified of horses for many years. Not that I had to be around them. It didn’t cause problems in my life enough to go to therapy over it, but I had a traumatic horseback riding experience when I was 16 years old and basically was just kind of thrown on a horse.

And it was like, “Hey, pull the reins this way to go right, pull this way to go left, pull back and say whoa if you need to stop.” And that was pretty much my horse instruction. There was no, let’s walk around the corral a little bit or anything of that nature. And the horse took off just running because there was a break in between us and the next trail horse.

And they were kind of trained to fill in the gaps. So that’s what the horse was doing. Just filling in the gap. And I was so nervous. I was of course very anxious and screaming because that was the only thing I was taught. And I’m bouncing on the horse and I get off of there and I was like, “I don’t like this. I’m never riding a horse again. This was an awful experience, blah, blah, blah.” And so I wish tried to push myself a little bit to do things because I feel like I’m always asking my clients to be brave and to try new things and to step outside of their comfort zone.  

About a couple of years ago, I was taking a day off and I decided to go to Land Between the Lakes. Have you ever been to Land Between the Lakes? It is a big area to fall. So for those who don’t know is this just this big like park area on the border of Kentucky and Tennessee. And they have all kinds of things. They have a place where you can drive through and see buffalo. And that was super cool. And they have a planetarium and tons of hiking trails.

I saw that they had this little sign that said horseback riding, and I had absolutely no plans to go horseback riding, but I thought, here’s your opportunity to get over your fear horses. And you should just go in here. Don’t give yourself time to talk out of it. Just get over there and, and talk to the people.

So I explained to them, I said, “Look, this was my experience. I had a very traumatic horse experience but I’d like to go horseback riding.” And they said, “This horse is so old. It will not run. It’s not even going to down upon you.” It just walks through the woods. It’s very relaxing. And I was the only person, I guess because it was a weekday and I was the only person on the trail ride with the trail guide. And so I worked through. I made friends with the horse before I got on and I worked through my fear of horses. So now I guess I don’t need to go.

I’ve always had a curiosity or an interest in it. And I think a lot of people don’t really realize that this is an opportunity for them. I would say, especially if someone has been through a lot of talk therapy where they have a hard time maybe articulating or opening up about things. Do you feel like pursuing these more creative approaches to therapy like a good avenue or a good route to try?

Bailee: Yeah, absolutely. I remember in grad school, I don’t even remember exactly which project it was. It was in research class and as a dancer, I’ve always been interested in the way that creativity impacts our brains and our emotional wellbeing. And I feel like we are more like God when we are creating than any other time. And so I did some research on just research articles and looking up things. And there were some studies, I think they came out of somewhere in Europe that said our brains connection when we are doing experiential therapy is so different than when we do talk therapy. Especially because we have learned how to build up barriers and convince ourselves how to answer and respond to things in very structured and safe ways when we use our words. But when we use art, when we use toys, when you do sand tray, when we’re moving, even being active, like with the horses, experientially, our bodies are processing things. Our minds are processing things that bypass the language part of our brain.

And so I definitely think that any kind of experiential therapy is helpful when people kind of get to a stuck place in therapy, or if they just want to try something different. I think that equine therapy is really helpful in combination with talk therapy. I kind of do a mix of both in my sessions, and I know that we’ve had therapists bring their clients out to the farm to do one or two off sessions with us just to gather more information or to gain more awareness for the client.

Carrie: That’s an interesting route too. I hadn’t really thought of that. So, if someone is looking for equine-assisted therapy, what do they need to look for? What kind of training would you recommend that they searched for?

Bailee: I think I mentioned earlier, I know of at least two different types of equine-assisted therapy. One is EAGALA, which is what I’m trained in. The other one is Path. They’re both therapeutic. Path is therapeutic riding, so you get on the horse. You’re engaging the horse a little bit, probably what you did when you went to land between the lakes, building that bond, that relationship with the horse.

There’s a really cool book that I read a couple of years ago. I think it’s called Hope Rising. And it’s just stories about kids somewhere in the Northwest who came out of a traumatic situation and they were paired with a horse who came out of a traumatic situation. And they learned and they became friends with each other and they grew and it was horsemanship.

So that was a very unique thing in that situation. There’s a lot of benefit to therapeutic horsemanship I think, like learning how to walk a horse, how to ride a horse, how to train a horse. But what I do is not horsemanship. Like I said earlier, we let the horses just be free and interact on their own accord.

So I think you would want to determine what you’re looking for in equine-assisted therapy. Primarily, if you’re looking for counseling, you want to make sure that you have a credentialed counselor. Somebody that knows what they’re doing and what they’re talking about. I would say somebody that aligns with your beliefs.

If you want a Christian therapist, you can find Christian equine therapists. You can find people that are marriage specific. There’s a variety around Nashville. There’s really quite a few. But then make sure that the people that you’re working with are also credentialed or trained with a specific program because you wouldn’t want to just show up to somebody’s house and they brush their horse and they call it therapy.

And it’s not really therapy. So you want to just check their background, their resources. And I would say too, making sure that the horses are treated ethically. Because if you’ve got a location, that’s got one or two horses and they’re seeing 20 clients a week, that’s not going to be good for the horse’s wellbeing.

They get burned out too. They give a lot in a session. We have quite a few that they have been so involved deeply in sessions that when we are finished with them, we have to tell the other therapists. “This horse needs a break. They’re done for the day.” So having like a variety of horses or just a plan in place for the horses get burned out. That’s part of the equine specialist job is to look out for the wellbeing of the horses. 

Carrie: That’s awesome. That’s really neat. It’s cool that they have that emotional connection and they get worn out as well. And then they need a rest. 

Bailee: They sure do. We’ve had some really, really cool sessions of just the horses feeling so much of what’s going on inside these people. I’m thinking of one specific incident.

We had a kid whose family was going through a lot of changes, a lot of chaos. There was some addiction involved and the kid kept telling me, “I’m fine. I’m fine.” And we were just like, “There’s no way you’re fine” like to that language, setting up that barrier. And we brought in the specific course, and typically we don’t tell clients the horse’s names because we don’t want them to have preconceived notions, we let them pick names themselves.

But I’ll tell you the horse’s name to make this story easier to understand. We brought in John Henry. It’s because if you have a best friend it’s named something and then we tell you that that horse has your best friend’s name it might change the way you view the horse.

And we want them to be as blank of a canvas as they can be, at least in the beginning, so that we can put our own expectations and our own projections onto the horse and deal with it that way. We’ve had people call a horse, that horse has called math. That one is English. That one is social studies. It worked out that way because they’re struggling in one of those subjects.

So there’s so many different ways that you can do it. This specific incident, this kid kept telling us he was fine and his mom was like, “I’m just not sure he’s fine like there’s so much going on.” And we brought John Henry into the arena and something happened, but John Henry started running circles. Running in circles, he started bucking, throwing his head around, just huffing and puffing and snorting. And this is a big horse, when he stands up on his hind legs he is tall. After he kind of calmed down and we looked at that kid and then we said, “well, what do you think about that?”And he was like, he had his arms crossed and he kind of had his brow frown and he was like, “Nothing. I don’t feel anything.”

And we’re like, but you reacted like your body reacted. We can see that you reacted and so that was a place where we were able to start getting some of those. We specifically noticed this happened, or he reacted this way even though his words didn’t want to tell us something was going on in his heart. And eventually it came to that. The way that horse was acting, represented how he felt inside.

Carrie:  Wow. That’s so neat. That’s really cool. Yeah. It’s almost like the horse gave him a language that he didn’t have, 

Bailee: Yeah. That’s definitely a big part of it, for sure. 

Carrie: Are there any other stories or things that you wanted to share about how you’ve seen equine-assisted therapy be helpful for people with anxiety?

Bailee: I had a couple that kind of came to mind when I thought of this question. Another John Henry story is he’s a really good therapy horse. He’s actually had some traumatic experiences, so he is very in tune with people. I think they say that horses will either go to the extreme where they’re really not interested in people, not interested in anything, or they will become really gentle and really sensitive. He’s a really sensitive horse.

So one of my very first sessions was actually with the kid who was experiencing a lot of anxiety and irritability, but he was non-verbal. And so his parents brought him. They were just hoping that something more hands-on and something more natural would be helpful for him. And so my equine specialist at the time, she gets John Henry because we know he’s a pretty good horse, like with kids. And she had him on a rope because she was a little nervous about how the kid would respond. So usually we let them go free, but she kind of had him. She was sort of controlling the situation and we were trying to get the kid, “Hey, come pet the horse.”

The horse can see that like no response from him at all. He completely ignored us, sat down on the ground, and started building piles of dirt. And we were like, “okay, this is not going how we expected it to go.” And John Henry is pulling at the rope and acting kind of irritable, kind of crazy.

There was like a few cats around and they were just like meowing like there was just a lot of chaos in the situation. And I told my equine specialist, I said, how about just let him off the rope and see what happens. She was like, well, are you sure? I’m like, yeah, let’s just let them off. And so she let him off and he made a beeline for the kid kind of quick.

And then he slowed down until he got to a really gentle last step right up behind the kid and put his mouth down to the kid’s head. And when he touched a kid on the head the little kid turned around and looked right at John Henry. And that was the first interaction of anything in his environment

we had seen him do besides the dirt. So for the rest of the session, that kid would play in the dirt a little bit and then turn around and look at the horse. And if he moved, John Henry would move and he would stay right there with him. And at one point the kid became really fascinated with this horse, his feet, which most horse professionals be like, “Don’t get near the feet. Don’t get near the feet.”

So my equine specialist got a little nervous, but then she noticed that horse wasn’t moving a single muscle. He was so aware that this kid was by his feet. He was so aware of what was going on with the kid that he was totally still. Just after that, the kids started opening up more, started interacting with us more. We got more eye contact. His parents said he realized he was less anxious at home. So that was a really sweet one just because it’s kind of unique in that he wasn’t verbal. He couldn’t do talk therapy.

And so using the horses and using the environment was really cool. And then I had another.. These are a little shorter. That first one was a little long. So I know, remember one, this client, she was in her mid twenties. She came from a really chaotic home environment, had a lot of trauma, anxiety, and depression including some suicidal ideation and she had tried talk therapy. She really didn’t connect with her therapist. It was not a good situation. So she came out to see us. And so we invited her to spend a few minutes outside with the horses.

Just a lot of times we’ll say, go make friends with the horses or go, just figure out what it means to be still with horses. Depending on what the people bring we’ll give them a prompt and send them out into the field with horses. And this time we just said, “What does it mean for you for your heart to be at rest? “What does it mean for that anxiety to come down and that depression to release?” And she stayed out there for, I don’t know, 10 to 15 minutes. She came back and her face looked completely different. And she had spent a lot of time with a specific horse. And I was like, “so what did you learn?” She was like, “Well, you know, I realized I don’t have to work so hard. I don’t have to fight all the time. These horses, I enjoy their company just because they’re here and they enjoy mine just because I’m here. I have value because I exist.” And that was just like such a light bulb moment for her and just totally shifted her perspective of herself and of her value in the world.

And then another one was a woman who is about 40 and she had walked through a season with miscarriage and just had a lot going on grief, anxiety in relation to like what would happen in the future. Just a lot of baggage that comes with that as well. And so we gave her the prompt to just go see where she feels like she can actually connect, which horse she feels connected to. And she ended up really spending a lot of time with one of my favorites and her name is Gypsy. The woman came back and she was telling us about why she felt like she connected with Gypsy. And she just felt so much calmer when she was with her like the horse could really understand her. And she spent some time talking to the horse. We don’t know what she said but you know, Gypsy HIPAA compliant, she keeps her secrets that she was just out there for a while. And she was telling us all these things and telling us about her season of the miscarriage.

And I was actually able to share in that moment that Gypsy had also had a miscarriage. And it’s that, like the client, she just started crying and she was like, “I just knew. I knew there was something she understands me.” So after that, each time she came back, she would just feel really connected to Gypsy and did a lot of work with that horse.

Carrie:  That’s so cool. Towards the end of every podcast, I like to ask the guests to share a story of hope, which is a time that you received hope from God or another person. 

Bailee: We could talk about this all day. 

Carrie: It’s a good topic. 

Bailee: It really is. And especially for the time that we’re in right now, we feel like hope is elusive to some people.

For me, I feel like it has been such an anchor. And I hope it’s definitely in the Lord, but in the dance program, I teach, I get to write a spiritual curriculum each year. And I felt like this year, the Lord put on my heart the theme to be the promises of God and just took that scripture from Hebrews 6 where God makes a promise to Abraham and he’s like, “I will bless you and I’ll give you many descendants.”

And it says that God had nothing bigger to swear by. So he made an oath on his own name and it says, when God makes a promise, he cannot break it. He cannot lie. And because of that, it gives us strength because we can trust that he is who he says he is. That hope is an anchor for our soul. I picture that as like putting my heart on something that’s stable rather than on like the world around me. I felt like that was so important for me in this past year because it’s the story of everything in 2020. Everything has shown to be shakable. The world has been completely shaken. Everything has been ripped out from underneath us.

Things have changed. People have died. There’s so much I want my students to know. I want my students to know that God is so firm. And that’s where I’ve really found my hope. When he says he will bring all things under his rule and he will renew heaven and earth.

He’s not joking. He’s not playing games. His word is secured. I’ve seen God do many things, transform lives, speak identity, serve on a prayer team at my church too, and just seeing him work in that. As I was thinking about this, I thought of just this cool concept. I had my first garden this past year.

And it was a total experiment. I was like, I don’t know if this is going to work. I don’t think I have enough sunshine, but here we go. And it was abundant. I had so many cucumbers that I didn’t even eat them. It was amazing. And so I’m planning for my next year. And last week I was doing some garden prep. So, do you know what one of the best fertilizers for a garden is? 

Carrie: Is it horse manure?

Bailee: It is. It is because they eat so well. All the grass. So last a couple of weekends ago, I got it from a place in town in Nashville, and I went over and got buckets full of manure. Buckets full of manure to transport in my car.

I don’t have a truck. And I came and I was like spreading it out all over my garden and just in preparation for this next season. And then it was just, God was just teaching me more through this. I work with horses all the time and we get the good parts of them. We see the way that they interact, we see their hearts, we see their compassion, but the manure is kind of gross. The poop is gross. The clients don’t like to walk around like, “Oh, it’s horse poop.” And I’m like, “well, it’s part of having a horse.” There’s some gross parts. And then planting my garden, what I wanted was those gross parts because that’s what eventually will break down and out of that becomes beautiful things.

And so just like the Lord takes our broken stuff and he brings redemption and beauty out of broken things is just the way the garden works. Come this fall or come this spring and summer out of that horsemen, there will be grown seeds of nourishment and beauty and that’s just been really hopeful for me.

If nothing, I feel like God is a God of redemption. He brings beauty out of brokenness. So just thinking like using horseman manure to bring beauty and a garden, that’s just given me some hope recently. 

Carrie: I love that. That’s really what the show’s all about is giving people hope and seeing that God can take the hard parts of our story and the painful things and make something beautiful out of it. Thank you for coming on and sharing all that. This has been Inspirational but also so informative. There were so many just different little nuggets that you got to share with us. 

Bailee: Thank you for having me. It’s so fun to get to talk about it. I love what I do, and I know a lot of people don’t really understand it. So it’s fun to get to explain a little bit more in detail. 

Carrie: Awesome. 

____________________

I love having these types of interviews on the show because we’re all about increasing hope here. And if you’ve found that one particular type of counseling didn’t work for you, or you feel like I don’t know that I could do the whole talking thing, or that’s not a good fit for my child, this might be something to look into as an option. 

We have some exciting interviews coming up on the podcast, as well as a very special mother’s day edition. Next week, I will be discussing a giveaway in honor of our 25th episode. So make sure that you stay tuned for that as well. I’m also asking you to save the date of May 15th. We are going to have our very first webinar on reducing shame. So what I’m hoping to do through these webinars is have a little bit more of a time for me to present some information, as well as have follow-up questions and answers. Or if you have questions about shame that you would like me to address during the webinar, I certainly can do that.

Please feel free to send those questions through our website contact form wwwdothopeforanxietyandocd.com. And we will see you on the webinar at 10:00 AM central time on May 15th. As always, thank you so much for listening. 

Hope for Anxiety and OCD is a production of By The Well Counseling in Smyrna, Tennessee. Our original music is by Brandon Mangrum and audio editing completed by Benjamin Bynam. Until next time it may be comforted by God’s great love for you.

23. Acupuncture and Anxiety With Encircle Acupuncture

Today, I had the privilege of having not one, but two guests on the show! Alexa Hulsey and Trey Brackman, both licensed acupuncturists came on to talk to us all about acupuncture and how it can be helpful for anxiety among other things.  

  • What is acupuncture and how does it work?
  • What happens during an acupuncture session?
  • Modalities acupuncturist use for patients who feel anxious about acupuncture needles.
  • Some theories about how acupuncture helps with anxiety 
  • Acupuncture and spiritual connection

Links and Resources:

Alexa Hulsey, L.Ac, Founder of Encircle Acupuncture
Trey Brackman, L.Ac

Encircle acupuncture
Community Acupuncture 

Support the show 

More Podcast Episodes

Transcript of Episode 23

Hope For Anxiety and OCD, episode 23. Today on the show we are talking all about acupuncture. I was able to interview Alexa Hulsey and Trey Brackman from in circle acupuncture. They are both a licensed acupuncturist and they talk to us about what an acupuncture session looks like and how acupuncture can benefit anxiety.

So let’s dive right in.

Alexa: My name is Alexa Hulsey. I’m a licensed acupuncturist. I have been practicing since 2005. And I am the owner of Encircle Acupuncture here in Nashville. We have two locations in Nashville. I like to say that I became an acupuncturist because I wanted to help people. And then I became a community acupuncturist because I wanted to help a lot of people. Community acupuncture is set up in a way to make acupuncture affordable and accessible to really anyone who needs it because we offer our services in an affordable way. 

Carrie: Awesome and Trey?

Trey:  How did I get into acupuncture. That’s almost 30 years ago. I got my first acupuncture treatment right out of high school and decided that that’s what I wanted to do after my own experience. I’ve been practicing now for 18 years in a community-based setting. And I did private room acupuncture for a long time and was really hard for me because I couldn’t do it with enough people and it wasn’t affordable enough for them to get it enough to be beneficial to them. And when I found Alexa, nine years ago, I actually went into one of her clinics to get acupuncture and I was like, this is what I want to do and how I want to do it. I’ve been with Alexa full-time for nine years this year. 

Carrie: So tell us a little bit about the difference between what you just said there about maybe a private acupuncture versus a community acupuncture clinic.

Trey: So private room acupuncture is one person in one room, typically on a massage table and community acupuncture, we have a big room and pre-COVID, 21 or two chairs in east Nashville. And in Bellevue, 13, 14 chairs recliners, and you’ll have a patient every 10 minutes and in a community acupuncture setting. Typically in private room, you’ll have a patient every 30 or 45 minutes. So you can treat a lot more people in a day than you can do in community acupuncture than you can in private room. 

Carie: Awesome. 

Alexa: Community acupuncture really gets back to the root of how acupuncture has been traditionally practiced for thousands of years in China and in other Asian countries. Acupuncture was typically done in groups. In some areas, an acupuncturist would travel to a village and just treat people in somebody’s house. And so our set-up, it kind of feels like a living room. Everybody’s in a comfortable chair and it makes it so that we can see more people and that way we can charge less.

Carrie: Awesome. I really liked that concept in terms of receiving care and receiving health in a community setting. Whereas a lot of times in America, our healthcare is so individualized and isolated at times too, because of that. That’s really neat. A lot of the listeners probably have never had an acupuncture session so we just want to talk with them a little bit about what does that even look like? 

Alexa: Sure. I’ll walk you through what a typical acupuncture session is like. We start like pretty much any medical appointment with you, filling out some paperwork, we’ll ask about your medical history and then we’ll do a brief intake with a new patient.

The goal of our intake is really to just figure out why are you here? What can we help you with? What’s really bothering you. And we try to really focus in on a patient’s chief complaint and what is going to be the thing that we really want to focus on. What patients will find often is that if we focus on one or two things for their first few treatments, then all of these other things that they might not have even mentioned to us also start to feel better because everything is connected. So it’s kind of fun when that happens. We really focus on a patient’s chief complaint.

We will recommend a treatment plan based on what they’re seeking help for and what our experience is in treating that condition. A treatment plan varies, but generally people need a course of treatment and not just one acupuncture treatment. So it’s like taking vitamins. You can’t just take one vitamin, you got to take a lot. So you’ll need a course of treatment. Usually, sometimes we have people come in once a week. Sometimes we want them to come in every day if their pain is so severe that they can barely walk. So we talk about a treatment plan.

And then we’ll have a patient, they’ll be in a recliner in our clinic we use points on the extremities. Patients will just roll up their sleeves and pant legs. They don’t have to change clothes or anything like that. And we will needle a few points on the head, arms, and legs. Usually, we’ll use somewhere between 10 and 20 needles during a treatment. Once the needles are in, we cover up the patient with a blanket and walk away. And then that’s when the real magic happens is when a patient is resting with the needles in. We typically let them rest for about an hour and then we’ll take the needles out and, and the treatment is done. So really most of the acupuncture treatment is the patient lying there, relaxing, doing nothing.

Carrie: That sounds like a good time to me, just relaxing and doing nothing. I have had acupuncture and I did find it to be super relaxing. And that’s one of the reasons that I wanted to have you both on the show because we’re talking a lot about anxiety. 

It’s interesting. The point that you brought up there, Alexa, about how when you work on one issue, you don’t always realize the domino effect that’s going to happen If you’re working with someone in terms of pain and then all of a sudden their pain is relieved. They notice they start sleeping better and then they notice it’s like a ripple that happens and that’s really neat. Or then maybe they come up with some other things like therapy, they come up with some other things that they want to work on once one thing is relieved. It’s like, “well, maybe can you help me with this too?”

Alexa:  Yeah, that definitely has, 

Trey: I would say 90% of the time. Yeah.

Carrie:  Yeah. In terms of anxiety and pain and other physical issues, sometimes when you have physical issues the anxiety surrounding dealing with those issues can be so great and almost worse than the actual medical problem that you’re having right now.

I know that happened to me a couple of years ago, I was dealing with some digestive issues and someone said, “Well, maybe you’re just stressed about it.” And I said, or “maybe you’re just stressed in general and that’s causing these digestive issues. And I said, “I don’t think you understand my stress is from the digestive issues” because I can’t figure out what’s going on and how to fix it. This is not a psychosomatic complaint. 

Alexa: Anxiety and depression are huge components especially of pain conditions. Dealing with pain for a long time that does become depressing. You start to think my life is never going to be the same again.

You become anxious about what the future holds.  And then those anxiety and depressive feelings can compound the pain that you’re feeling and taking a pain medication can help the pain, but it’s not going to do anything for your depression and anxiety. Whereas what we do with acupuncture is a much more holistic approach.

Carrie: Can you explain a little bit of from maybe what’s been studied about how does this actually work? 

Trey: Well, there have been a lot of modern-day studies that through MRIs and thermal imaging, that show that it reduces inflammation, improves blood flow, can stimulate hormone releases, balance your hormones, but how the body actually knows to do that when we take the needles and put them in these specific points, there is no definitive answer as to how the body knows to do that when we’re doing acupuncture, but it works. It’s been working for thousands of years and just in the 18 years I’ve practiced, just observing people come in and get better and reduce their pain or help their anxiety or their OCD or their arthritis in their knees, whatever it is, how it’s doing that, I’m not sure anyone has really discovered the real true one answer to that. 

Carrie: I’d love a good mystery and intrigue, but I’m also very intuitive. So I’m kind of in that camp of like, well, if it works let’s use it. You know, I don’t need you to always explain everything to me on a scientific study level.

Testimonials are very valuable. Do you think that this is a little bit of an offshoot of a question, but things like acupuncture and chiropractic and holistic wellness, a lot of times aren’t valued or paid for by insurance companies. Do you think that we’ll get to a point where we shift from a disease model to a health model at all? Do you think that we’re making any strides towards that?

Alexa:  I do think that we’re making some strides. Acupuncture is being used by the military and is being paid for by the military. There is talk of acupuncture being used by medicare to treat acupuncture specifically for treating lower back pain is going to be covered by medicare one of these days. Trey probably has been hearing the same line too, since he went to acupuncture school. I’ve since I enrolled in acupuncture school, I’ve heard insurance reimbursement for acupuncture universally is just around the corner. It still hasn’t happened. 

So our work around has been just, well, let’s not even worry about insurance. Just charge a price that everyone can afford. Our prices are less than a copay and now we don’t even have to worry about insurance. We don’t have to fill out insurance forms and that gives people a lot more flexibility because insurance will usually limit, some insurance does pay for acupuncture.

We will usually limit the number of treatments a person can get or what it can be used for. The way that we approach it is, let’s just let the patient decide what they need and just make it available to them. 

Carrie: And the community based acupuncture model, I just wanted to point that out that that’s not just in the Nashville area that people can actually go online and find community-based acupuncture in their area.

Trey: Yeah, worldwide. 

Carrie: Oh, worldwide. That’s awesome. 

Alexa: Worldwide, absolutely. There are clinics everywhere. If you do an internet search for community acupuncture, type in the name of your city. Not every town has a community acupuncture clinic, unfortunately, but it becomes more and more prevalent. 

Carrie: Whenever you guys want to come to Rutherford county, you’re welcome. It’s open invitation. 

What about if people are anxious surrounding needles, if people say, “I don’t really know if I can do that acupuncture thing, because she just said she was going to stick a lot of needles in me.”

Trey: We actually see that quite a bit and my personal approach to that is I’ll use four needles on somebody who’s typically a little bit anxious.

You can do a really good treatment with just four needles, especially for someone who has anxiety surrounding needles. And that first one or two treatments for them is about them getting used to the idea and feeling acupuncture needles go in and realizing that it doesn’t hurt. I have several patients that are still needle-phobic, but they come anyway because it really helps them, but they just put in their earbuds, turn on their meditation or whatever, their music, and they close their eyes and they just don’t watch and then they’re fine. Usually, I start very slow with them and just do four, maybe four, sometimes six needles, and go from there. 

Carrie: It could be a really good exposure for some people that have that specific phobia, it might help them have a more positive experience. But also the needle size that you’re talking about is a lot smaller than a typical needle.

Trey: Yeah. Two of your hairs together. They’re like 36 gauge. They’re tiny. 

Carrie: Yeah. So maybe that helps relieve some people’s anxiety here thinking about trying acupuncture. It’s not as bad.

Alexa: It’s truly not as bad as you think. A lot of patients report that they don’t even feel the needles. Which if you’ve never had it, it seems impossible, how can I not feel the needle going in me, but it is because they are so, so thin and fine. We did this more before the pandemic, but if someone wanted to bring in a friend or a family member who was anxious about the acupuncture, we would invite them to come in, just like say, “Hey, come sit next to your friend and watch what happens and just relax. See what it’s like.” It’s more difficult to do that now during the pandemic obviously because we have a lot more restraints on how many people we can have, but our model does allow for friends and family to come in together. So if somebody wants to try it and they want to bring a friend for moral support and the two of you get treatment at the same time, we can do that.

Trey: And we’ve had lots of children over the years and teenagers who have come in to get it and their parents will come and sit with them and hold their hand while they get their first few needles. We’ve done that as well for four kids. 

Carrie: Yeah, I think that’s really helpful for people to know that this is a good option for children and adolescents too. A lot of times people are looking for more natural remedies because they don’t necessarily want to put their child or teenager on medication right away, and this might be a good alternative option for them to look into. 

Alexa: Definitely. 

Carrie: Anything else that you wanted to say in terms of how you’ve seen acupuncture be helpful for anxiety?

Alexa: I think we could probably both speak to a lot of cases where we’ve seen acupuncture be helpful for anxiety. I would say that, that is probably the number two thing that brings people into our clinic. The first being pain. We do treat a lot of pain and the second is probably anxiety. We see so many people with anxiety. People don’t always have great results with some of the pharmaceutical options that are out there to treat anxiety.

They might have side effects, or they just don’t want to be taking that and they’re needing solutions. I don’t know how much we want to get into sort of the theory of how it helps anxiety. 

Trey mentioned that there’ve been some studies showing that acupuncture reduces inflammation, increases circulation. The way that we look at it is that acupuncture is going to basically remove blockages in your body. So we look at the body as a system of energetic flow and we call that energy Qi in Chinese medicine. Qi reaches every part of your body and it’s really what makes us alive. Qi gets blocked easily by lots of different factors.

And so we’re really using the needles just to remove those blockages and restore balance, and then the body does. The work on its own that it needs to do to be into a balanced and harmonious state with something like anxiety, a lot of times we’re working on the heart system and that doesn’t necessarily mean that someone with anxiety has heart disease, their blood pressure might be fine.

Their blood flow might be fine, but there’s an imbalance there in that system. The heart is the center of the emotions in traditional Chinese medicine and it gets out of balance easily when there’s a lot of external stressors. And so a lot of times we’re working on restoring balance to that system.

The heart system also is related to sleep. So people with anxiety often experience a lot of problems with sleep. So we can work on those things in tanem. Sleep is one of those things that we’ll often get better without someone expecting when they’re coming in for acupuncture. And then they’ll come back, like you said, after a few treatments and say, “oh, I’m sleeping better. And I wasn’t expecting that.”

Carrie:  That makes a lot of sense to me in terms of what you were saying about the heart because a lot of people who experience anxiety have a more rapid heart rate and their stress system is getting over-activated in times where it doesn’t need to be activated. It’s also connected to pain because the pain pathway in our brain also runs through that limbic system controlling the fight, flight or freeze response. It’s interesting how all of those things are interconnected and then when we’re out of balance, as you said, and something gets stuck, if you can release that it’s like the body already knows what to do to heal itself, which is very similar to a type of therapy I do called EMDR, which works at the brain level. And it’s kind of from the same premise like your body and your brain already know what to do to reach that point of healing. It’s just a matter of getting you unstuck. So that’s really neat. 

Alexa: Yes, absolutely. 

Trey: I always referred to it as getting out of your own way and letting your body do what it already knows how to do.

Carrie: That’s good. Let’s talk about maybe people who are coming from a Christian faith perspective. I did a previous show on mindfulness, which was super fun and we talked about origins of mindfulness and how that can integrate with Christian faith. I think when things come out of Eastern origin, some Christians are like, “Oh, that’s not Christian.[00:20:46] That’s more rooted in Buddhism and we have to watch out for that. It could be a spiritual practice that goes against our faith.” Would you mind speaking to that concern a little bit?

Alexa: Sure, absolutely. Our approach, first of all with acupuncture and traditional Chinese medicine, spirituality is a huge part of health. And so it’s important that a person feels that their whatever practices they’re doing are aligned with their spirituality because that’s going to promote healing. Traditional Chinese medicine comes from a tradition of Daoism. It’s really rooted in Daoism and Daosim isn’t a religion, it’s a philosophy.

And it’s a way of looking at the world and the body and health based on observation of nature. So we take those observations of nature and then apply them to the body. So for example, we talk about the pathways of chief low in the body. We relate those to bodies of water, and some points are described as being like springs or like rivers or like wells because those points behave the way that those bodies of water would, it would behave in nature.

So Daoism can really be in alignment with any religious beliefs. And for that reason, a person of any religious faith can get acupuncture, can be treated by an acupuncturist, and still rest assured that the treatment is going to support their spirituality. It’s going to support their religion. It’s not going to be in conflict with anything that they believe.

Carrie: Do you find that some people have spiritual experiences, like when they’re receiving acupuncture like having a sense of spiritual connectedness? 

Trey: Yes, and that was one of the things I was actually just going to touch on in all the years I’ve practiced. I’ve worked on a lot of people who have come in and are Christian and a great many of them over the years have told me one of the things that they love about coming to acupuncture is that it allows them time to pray and when they get their needles because it clears out all the rest of the chatter that goes on in our heads. They turn their phone off. They take their smartwatch off and they truly just rest and it allows them to really actually be clearer about what they’re praying for, or who they’re praying for. And I have seen and heard that a lot over the years that it just clears out the clutter of the brain and it allows them just to focus on that one thing and in that way. 

Carrie: That’s awesome because I think I have had that experience in terms of receiving acupuncture. I don’t remember why, but I remember that I ended up crying one of my first few sessions and it was just this, I can’t really explain it other than there was a sense of spiritual connectedness to God in that moment through prayer. And just that sense of being able to just be and just rest and be present is really powerful. Something that we don’t do enough in our society is just allow ourselves to be and to rest and to give our bodies space and openness to heal or to connect with something outside ourselves. 

Alexa: It’s so powerful and it’s so healing when you can get into that state where you’re feeling connected to the divine and you’re feeling really in alignment with your own spirituality. It’s a huge part of healing and also when people are going through a difficult time with their health, they really rely on their faith to get them through that.

I love what Trey was saying about people using that time to pray because faith is what gets many of our patients through their most difficult challenges.

Trey: And when there’s a lot of people in the clinic when the clinic is full and everybody’s in there, and they have their needles in and they’re all in their space, you can feel the hum of the energy in the room where all the people in here are doing the exact same thing.

They’re there, they’re resting, they’re healing. They’re letting go of their stress, their anxiety and you can feel that hum when there’s two, three, four, five, six, seven, 10, or 12 people in the room, all doing the same thing. If you’re paying attention, you can feel that hum of all of them trying to heal and whatever level they’re trying to get it to.

Carrie: Does that feel like a lot of energy or does that feel like a release of energy? I’m just curious.

Trey:  It depends on the people. Sometimes it’s really heavy and strong and it’s like you’re parting it to get to the people and sometimes it’s light and airy. It depends, I think on who’s in the clinic and why they’re here and what they’re praying about or meditating about or focusing on while they’re here. So the feel of it actually changes. 

Carrie: That’s very interesting. 

Alexa: And it’s cool because in that way, each patient in there is contributing to the healing of the other patients as well. You’re creating this collective healing space. So we’re all helping each other, which is not a typical approach in healthcare.

Like you said, it’s usually very individualized, very isolated, but our approach is we all have something to offer. We can all give and receive in the process of healing. So it’s beautiful to be able to be a part of that. And Carrie, you mentioned about having an emotional release and that is not unusual at all for someone to have an emotional release during a treatment or after treatment crying. Sometimes people laugh.

And I noticed that especially with patients who are dealing with anxiety because anxiety can be so much work to manage just in your daily life. Just trying to navigate situations that people without anxiety wouldn’t find difficult when you have anxiety. It is difficult whether it’s going to the grocery store or having a conversation with a coworker.

So it’s so much harder to do some of those things that when you finally do get the chance to rest and relax, you don’t realize how much emotion you’ve been holding on to and then that release feels great and it’s an important part of healing. 

Carrie: That makes a lot of sense to me because it does take a lot of energy when you have anxiety, too, whether it’s to get through the day or sometimes that energy is used to suppress other painful emotions and that makes sense to me. 

So we’re kind of winding down to the end of our interview, but I do want to say that I’m going to put some links in the show notes for those who are local to look up Encircle Acupuncture and for those who are not local to look up community acupuncture near them so that people can join in on this experience.

Since the show is called Hope for Anxiety and OCD, I like to ask our guests to share a story of hope at a time that you received hope from God or another person.

Alexa:  I’ll go first. I feel so lucky because I get to hear stories of hope pretty much on a daily basis from our patients. It is very inspiring to be around. One patient in particular, who has really inspired me as a patient who a couple of years ago received a very scary cancer diagnosis. She had been coming to the clinic for a long time, just for various ailments, and then she received this diagnosis and it was so scary but she was determined to do what she had to do and she followed her doctor’s advice to the letter.

She did all of her chemo. She does all of her radiation. She did all of that. She put a lot of trust in what her doctor was recommending and at the same time, she also said, “I’ve got to do more. This is the fight of my life and so I have to be all in.” She did more research and homework than I’ve seen most patients do.

And she really became an expert on healing her cancer and she did, she beat it, and she’s more than a year cancer-free now. Even some of her nurses have made comments to her, like, “wow, you are really doing so much to heal.” And her response has kind of been like, “well, you know, I have to.” She’s a very spiritual person and really relied on her faith to get her through

the scariest time in her life. And I still see her every week and she’s doing great. She’s just to me, an example of courage in the face of something really scary and using that as an opportunity to learn. She’s come out of this even healthier than she was before. She’s a huge inspiration.

Carrie: That’s awesome. 

Trey: I have several. I could probably filter through but mine is oddly more personal, which is normally not what I would share. Nine years ago, Alexa and I hashed out an agreement on a little over nine years ago, hashed out an agreement on a napkin actually. And I lost the job that I had and I called Alexa that same Friday at like noon.

She called me back at two o’clock and I started the following week and it really has allowed me to do something I was ready to walk away from because it wasn’t fulfilling for me. And that totally changed in the nine years I’ve worked for you. We’ve treated hundreds of thousands of people, and it’s brought a lot of joy to me personally, and by extension to my wife and kids.

Carrie: That’s awesome. 

Alexa: And Trey I just love that we’ve been working together for so long, but I think everybody can relate to that feeling of just being in a place where it’s just not right and you want to change and it’s scary to make a change, but you can do it. It can transform into something that you love. [00:32:00] So that’s an inspiration to me too, I’m glad you shared that. 

Carrie: That’s awesome. Thank you so much for being on the show and for sharing with us, your wisdom and your experience with acupuncture and kind of letting all the newbies know what it’s like, and hopefully, it’ll encourage people to try it out sometime.

Alexa: I hope it does. Thank you for having us. 

Carrie: You’re welcome.

_______________________

I know I talked on this episode a little bit about my own experience with acupuncture. I wanted to do that because initially going into it. I was really nervous like is this going to be something that’s not in alignment with my Christian faith? And I did a lot of research, read everything on the website, as well as some other information on the internet about acupuncture and how it works and what the process was. And I said you know what, I don’t see anything for me personally that goes against the Bible or goes against the major tenants of Christian faith. I believe that acupuncture is one of the tools that God has given us to help heal our bodies and lead us towards a place of greater health.

And for you, it may or may not be for you and that’s okay. Hopefully, I won’t get any hateful emails on this issue. If I do, I’ll just ignore them and pay attention to the people that are enjoying the show. 

Speaking of people who are enjoying the show, did you know that we have people who are listening all over the place, including Mt. Juliet, Tennessee? Which is not too far from here. All the way to West Lake Stevens, Washington, and Paradise, Nevada. I know that we have some people who are listening in Europe, Africa, and Australia as well. So, where are you listening from? Let us know by messaging me on Instagram or Facebook, I would love to hear from you. And if you aren’t following us there, please do.

Hope for Anxiety and OCD is a production of By The Well Counseling in Smyrna, Tennessee. Our original music is by Brandon Mangrum and audio editing is completed by Benjamin Bynam.

Until next time. May you be comforted by God’s great love for you.