In this special 100th episode, I dive into a comprehensive list of 100 tips for managing anxiety. Divided into different sections, we explore various aspects of anxiety’s impact on our life and relationships.
From practical tips to heartfelt reminders, I’ve got you covered in this list.
I am a Christ follower, wife, and mother. I seek to bring a calm, compassionate, and hopeful approach to my practice. I am direct and transparent, ensuring no guessing games or hidden analyses. I believe in taking my own advice before sharing it with clients as we strive towards physical and emotional health together.
I’ve been a licensed professional counselor since 2009, but I’m still learning every day. I’ve been practicing EMDR since 2013 and became an EMDR consultant in 2019, which is the highest level of training in EMDR.
I also host the podcast “Christian Faith and OCD.” This started with a hesitant “yes” to God in 2020, and has grown into a world wide ministry.
I am a Christ follower, wife, and mother. I seek to bring a calm, compassionate, and hopeful approach to my practice. I am direct and transparent, ensuring no guessing games or hidden analyses. I believe in taking my own advice before sharing it with clients as we strive towards physical and emotional health together.
I’ve been a licensed professional counselor since 2009, but I’m still learning every day. I’ve been practicing EMDR since 2013 and became an EMDR consultant in 2019, which is the highest level of training in EMDR.
I also host the podcast “Christian Faith and OCD.” This started with a hesitant “yes” to God in 2020, and has grown into a world wide ministry.
Comments (2)
Sarah Brown
I listened to this episode today, and it was just wonderful. So many great tips and I loved the categories. Your podcast has been a HUGE blessing to this mama recovering from PP OCD. I love that you Christ. Keep up the good hard work!
Sarah Brown
I listened to this episode today, and it was just wonderful. So many great tips and I loved the categories. Your podcast has been a HUGE blessing to this mama recovering from PP OCD. I love that you Christ. Keep up the good hard work!
Carrie Bock
Thank you so much! I appreciate the positive feedback. I’m glad it’s been helpful.