OCD

Living with OCD can be overwhelming, and most individuals suffer for years before receiving help. You don’t have to face your fears alone. On this page, you’ll find information about my approach to OCD therapy.

I use Inferenced Based Cognitive Behavioral Therapy (ICBT) to treat OCD. This is an evidence-based (researched) therapy that is an alternative to traditional Exposure and Response Prevention (ERP).

ICBT

focuses on teaching you how to recognize how obsessional reasoning develops in order to retrain your brain to recognize the obsession as irrelevant to the hear and now.

focuses on getting in touch with your real self instead of focusing on the feared self that OCD says you will become if you do not engage in compulsions.

Christian clients feel more comfortable with ICBT because they do not have to engage in imaginal script writing, which usually involves writing things about God or the self that are not true.

PODCAST EPISODES ABOUT ICBT

ICBT from the client’s perspective

Looking for an Alternative to ERP?

Schedule an initial session

I teach the 12 modules of ICBT in a group webinar format 2-3 times a year. This is a more cost effective option than learning all of the modules in individual therapy. To find out when the next group will be starting, please join our waiting list below: