COMMONLY FOCUSED AREAS
TRAUMA
- Recent event trauma
- Car accidents
- Medical procedure
- Post-Traumatic Stress Disorder
- Impaired relationships/ Family issues
- Physical, emotional, sexual abuse
- Dissociation
ANXIETY
- Generalized anxiety
- Worry
- Increased heart rate
- Panic attacks
- Phobias
- Social anxiety
OCD
- Scrupulosity
- Relationship obsessions
- Thoughts on repeat
- Fears that don’t make logical sense
- Seeking constant assurance
- Feeling out of control
- Hoarding
DO YOU FEEL STUCK?
Do you feel stuck in worry, obsessions, uncomfortable body sensations, traumatic memories, failed relationships or shame? Does your mind feels like it’s constantly running with a bunch of thoughts that won’t quit? Does your body feel so uncomfortable to be in? Do you feel like you’re fighting all the time?
Are you hard on yourself for being where you are at? I work with many clients who struggle with self-compassion, and this is usually one of the first things we work on together. It’s hard to heal from past or present hurt when you’re beating yourself up (often over things that happened to you, not things you chose).
If you answered yes to any of the above questions, I’m here for you. Living in a state of hypervigilance (being on the edge of your seat or waiting for the next shoe to drop) is exhausting to your mind and body.
Do you believe you can get unstuck with the right help?
Do you believe you can get unstuck with the right help?
I often work with clients who have multiple issues or life stressors at the same time and are trying to navigate how to feel better. Many (not all) have had some form of therapy before (positive and negative experiences).