In today’s episode, Tim Ringgol, a Board-Certified Music Therapist, shares how music can be used to regulate the nervous system and manage stress, anxiety, and emotional well-being. He also discusses his personal journey from rock musician to music therapist and the powerful connection between music and mental health. Episode Highlights: Episode Summary: In today’s episode, … Continue reading 6. The Science Behind Engaging with Music for Anxiety Relief with Tim Ringgold