In this episode, I talk about suffering and ways we have a tendency to increase our own suffering. Links and Resources:  Is Mindfulness for Christians? with Dr. Irene KraegelBook: You Are Not Your Pain Transcript Hope for anxiety and OCD episode 64 today’s episode is a solo episode where I wanna talk with you about how … Continue reading 64. How We Unintentionally Increase Our Own Suffering with Carrie Bock, LPC-MHSP