I provide in person services (Smyrna) or online anywhere in TN.
We can move as fast or as slow as you need. I want you to feel comfortable with the pace of therapy.
Join our group webinar sessions to learn ICBT in a more self-help format without sharing your personal details.
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5 Ways Therapy Can Make OCD Worse
Usually, when people talk about mental health therapy, they refer to therapy making things better. This is what all therapists and clients hope for. However, can therapy make OCD worse? The short answer is yes. Let’s look at the five different ways OCD can be made worse by therapy. 1. The therapist misdiagnoses OCD as […]
Can You Do EMDR Therapy Online?
The History of Online EMDR therapy Prior to the COVID-19 pandemic, there was much discussion in the EMDR (Eye Movement Desensitization and Reprocessing) community about whether or not EMDR therapy could effectively be done online. There were concerns from clinicians about their clients having intense emotional reactions or dissociation and not being present to help […]
151. 3 Ways to Be Mindful this Christmas Season
In this episode, Carrie shares three powerful tips to help you slow down, manage anxiety, and truly savor the season. Episode Highlights: Episode Summary: In today’s episode, we’re talking about having a mindful Christmas. It’s easy to get caught up in the holiday hustle, but I want to help you focus on what truly matters: […]