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EXPERIENCE A

deeper level of healing

WITHOUT COMPROMISING YOUR FAITH.

EXPERIENCE A

deeper level of healing

WITHOUT COMPROMISING YOUR FAITH.

YOUR CHOICE

I provide in person services (Smyrna) or online anywhere in TN.

We can move as fast or as slow as you need. I want you to feel comfortable with the pace of therapy.

Join our group webinar sessions to learn ICBT in a more self-help format without sharing your personal details.

Are you ready to get unstuck?

Are you ready to get unstuck?

WHAT OTHERS ARE

saying:

What others are saying:

  • Carrie is amazing! She helped me with anxiety, trauma issues and self-care.

    Michele A
  • Carrie is an expert when it comes to EDMR. I started 5 months ago and I never imagined my life would be where it is today. Carrie worked out a plan for me and her EDMR therapy has changed my life. Highly recommend!

    C E

browse our latest

resources.

Visit the blog or listen to our latest podcast for insights, tips, and resources to support your mental health and well-being.

blogs + podcast

5 Ways Therapy Can Make OCD Worse

Usually, when people talk about mental health therapy, they refer to therapy making things better. This is what all therapists and clients hope for. However, can therapy make OCD worse? The short answer is yes. Let’s look at the five different ways OCD can be made worse by therapy. 1. The therapist misdiagnoses OCD as […]

Can You Do EMDR Therapy Online?

The History of Online EMDR therapy Prior to the COVID-19 pandemic, there was much discussion in the EMDR (Eye Movement Desensitization and Reprocessing) community about whether or not EMDR therapy could effectively be done online. There were concerns from clinicians about their clients having intense emotional reactions or dissociation and not being present to help […]

151. 3 Ways to Be Mindful this Christmas Season 

In this episode, Carrie shares three powerful tips to help you slow down, manage anxiety, and truly savor the season. Episode Highlights: Episode Summary: In today’s episode, we’re talking about having a mindful Christmas. It’s easy to get caught up in the holiday hustle, but I want to help you focus on what truly matters: […]

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